Even though I always stretch a lot before and after skating, running or any workout -- I feel that my stretching routine lacks a lot of important areas, and I am never stretching enough - especially hamstrings, calves, ankles, stomach, shoulders, arms... This helped a lot and I think it's a great place to start in the morning before doing warm-up stretches. I have to say that I really enjoyed the soundtrack to this video and found it to be the perfect volume! :)

@CoachJulia

4 жыл бұрын

I am so glad yo enjoyed this! I plan to keep putting these stretch tips up in the future, as well as the full length follow-along stretch videos I am posting to Patreon every other Saturday. 😄

Good music and stretches😊

Thank you for this! I can't wait for next week!

@CoachJulia

4 жыл бұрын

You are welcome! I am glad you enjoyed it!

Good morning Julia, Thank you for your response. Thumbs 👍 up for this video. I have a suggestion , What about ankles & back stretching. People's in general forget to stretch these areas. It will be great. Thank You! Lise ⛸🎼🦋

@CoachJulia

4 жыл бұрын

I love the suggestions! Glad you enjoyed the video. 😁

Love it, thanks! I recently started working on hip stretching and I'm really glad for this video.

This is so helpful! I’m 21 and I’m just starting skating so I’m a little late to the game, but all of your videos have been so informative. I especially love how detailed the instructions are in your skating videos. Super helpful for those of us who don’t know what we’re doing. Gotta subscribe to keep up with this good content!

@CoachJulia

4 жыл бұрын

Awe, thanks so much for the positive feedback. Glad you are enjoying the tutorials!

Perfect timing. I just thought that I'd like to start practicing the spread eagle, but I am not flexible enough yet to do a spread eagle off ice. Thank you! Edit: Also, you really helped me with my forward crossovers with your videos and now I can do them. Thanks :)

@CoachJulia

4 жыл бұрын

Oh I love hearing that my tutorials have helped you with your crossovers! That makes me so happy. Good luck with the spread eagle as well. Did you see my video about that from August?

@Kareragirl

4 жыл бұрын

@@CoachJulia I did! But I don't trust myself yet to be able to do them without support. I will start practicing them at the wall first. :D Keep up the great work. It's crazy how I am in Germany and you've helped me with my skating all the way from the US, haha

@CoachJulia

4 жыл бұрын

I love it! Maybe I will visit Germany one day and can help you in person. 😁

Dude! You are really good at this!😊❤️

@CoachJulia

4 жыл бұрын

Awe, thank you so much!

Ah! Thank you this is what I need it.

@CoachJulia

3 жыл бұрын

Happy to help!

Can you help with how should a figure skater workout daily?

Thank you coach Julia! My hips are more open after following your guidance on these stretches. I'm not into that style of background music, thought.

@CoachJulia

3 жыл бұрын

You're so welcome!

Should i do hip flexbilty before learning my splits and how many times a week please to practice i do warm up for 15 mimutes ❤❤❤

I'm great at the butterfly, my feet can go all the way up to my hips with knees touching the ground, but I still really struggle on other things that require "open hips" like pointing both my feet completely out for the spread eagle. It's so tough!

Thank you for the video. Really helps a lot. A small suggestion; lower the volume of the backround music a bit. I perceived it as too loud. Otherwise great video💃

@CoachJulia

4 жыл бұрын

Glad you enjoyed the video. Thanks for the feedback!

😍