STRETCH ROUTINE IN BED | NIGHT

◆ Online Salon You Fit!
 \ Now it's free for a week /
video.yuki100buy.jp/membershi...
Regular distribution of health and diet information and live lessons that cannot be talked about on KZread.
◆ Click here for LINE official information to receive online salon information
lin.ee/dt6Krob
◆ Click here for Hiroki Nakagawa's first book, "Super Thin Stretch" ◆
amzn.to/3qfYlI6
◆ Click here for his LINE official, where you will receive a stretch video that suits you
lin.ee/jyYk3Fs
◆ Video summary list that talks about Nakagawa's feelings
• 中川の想い
◆ Profile of Hiroki Nakagawa ◆
From an early age, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student.
He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school.
When he was 26, he was the first Japanese to appear as a female ballet dancer and guest dancer at the German Embassy Fashion Show.
Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27
In 2016, he established his unique exercise method "Rehabilitation Association" with an occupational therapist, which combines his past exercise experience with the elements of Western medical rehabilitation.
Held study sessions nationwide to convey the importance of exercise to a wide range of people, including doctors and medical professionals, as the founder
Currently runs a stretch specialty store in Osaka
▪️ Injury and fighting illness
14 years old: Experienced severe ligament rupture and surgery around
After that, he was not rehabilitated for recovery and his leg was distorted, and by his mid-20s he had nearly 10 peel fractures and severe sprains.
Back pain develops while the pain is healed, and it becomes difficult to walk for a while.
▪️ Mental illness
20 years old: Psychogenic dysphonia develops due to the stress of the company he joined, and he leaves the company because he cannot speak in a stressful environment.
After that, he learned about the body from various perspectives such as Oriental medicine, Western medicine, yoga, Pilates, mindfulness, etc., and overcame all injuries and illnesses after 10 years of fighting illness.
From that experience, I wanted to convey the importance of his physical and mental health to people all over the world, and started stretching video distribution on KZread.
Currently running "You Fit", a stretch school where you can learn online to convey the importance of mental and physical health.
Through these activities, we are struggling to extend healthy life expectancy and create a society where everyone can walk on their own feet without receiving long-term care until the end of their lives.
◆ Related videos
moe channel
/ @moe8989
#Legs #Thigh #Butt #Calves #Slim #LoseFat #LoseWeight #Stretch #Exercise #Workout #Flexibility #Home #YukiNakagawa

Пікірлер: 38

  • @Yuki124i
    @Yuki124i Жыл бұрын

    ◆LINEお友達限定プレゼント ①ストレッチカレンダー ②1習慣メニュー4種 ③カレンダー使い方解説 ↓登録はコチラ↓ lin.ee/SPc0bYh ◆オンラインサロンYou Fit \今なら1週間無料/ video.yuki100buy.jp/membership-lp/ サロンメンバー限定動画を100本以上配信中!

  • @user-vs6zb3kf7p

    @user-vs6zb3kf7p

    5 күн бұрын

    お疲れ様です😂

  • @user-pi6kg4qu2p
    @user-pi6kg4qu2p Жыл бұрын

    ゆうき先生 いつもありがとうございます✨200万人突破は先生のお人柄だと思います!ストレッチを続ける機会を与えていただき感謝しております!!先生ご自身もどうぞご自愛ください💖

  • @amoamo630
    @amoamo630 Жыл бұрын

    ストレッチをお休みしてたら、またどうにもいかない体になり、鍼灸あん摩でやる気を取り戻してから中川先生のストレッチに戻ってきました!がんばって続けます😊

  • @user-ev9si9bx4j
    @user-ev9si9bx4j Жыл бұрын

    今日はお風呂上がりに寝る前のストレッチをしようと思ってた所に新しいバージョン嬉しいです😄 早速、やりました。 200万人おめでとうございます

  • @user-du1nu9in6k
    @user-du1nu9in6k Жыл бұрын

    今日はなんだか背中がすっきり気持ち良かったです。凝っていたのかなあ。ほんとすっきり寝れそうです。

  • @SA-ey9md
    @SA-ey9md Жыл бұрын

    新しいナイトルーティン待ってました! この頃主人と寝る前にストレッチ(2本)するのが日課で2週間くらい続いています。 身体が少しずつ柔らかくなり、出来なかった動きもできてきたとやり甲斐を感じているようです。 いつまでも健康でありたいものです。

  • @satomi672
    @satomi672 Жыл бұрын

    いつもありがとうございます☺️💕 200万登録おめでとうございます✨

  • @harumo2733
    @harumo2733 Жыл бұрын

    睡眠を深めて疲労回復😊 凄く嬉しいストレッチですが 膝軟骨を痛めてるので残念です。 膝を痛めていても出来るストレッチを紹介してもらえると、とても有難いです。 何時も楽しく拝見してます💓 宜しくお願いします🙇‍♀️

  • @chanelukauka3151
    @chanelukauka3151 Жыл бұрын

    200万人おめでとうございます㊗️すごーい‼️

  • @user-zm6el7di1p
    @user-zm6el7di1p Жыл бұрын

    うれし~い‼️マイルーティンストレッチに追加します。

  • @jont5185
    @jont5185 Жыл бұрын

    I hope I will sleep deeply, thanks Yuki !!!

  • @Waraku55
    @Waraku55 Жыл бұрын

    K今日もありがとうございます👍💪🏽

  • @user-px1id4rw4m
    @user-px1id4rw4m10 ай бұрын

    めっちゃ良かったです! 終わった後に座った時に、自然と背筋が伸びました。

  • @marcelaherrera9044
    @marcelaherrera9044 Жыл бұрын

    Gracias por tu esfuerzo , saludos desde CDMX

  • @chrisholland5814
    @chrisholland5814 Жыл бұрын

    Thanks YUKI !

  • @user-fn2ir9ok9d
    @user-fn2ir9ok9d Жыл бұрын

    ありがとうございます

  • @user-ng1mm1yz5y
    @user-ng1mm1yz5y Жыл бұрын

    膝を痛めていたので、最後のポーズ、少し辛かったですが、気持ち良かったです✨伸ばしている部分に意識を向けながら出来るのが いいですね🎵

  • @melmoula1899
    @melmoula1899 Жыл бұрын

    Merci pour tout vos exercices merveilleux.Algeria.

  • @ECINERUA
    @ECINERUA Жыл бұрын

    Gostei muito. Obrigada. 🙂🤸🇧🇷🇧🇷

  • @user-du1nu9in6k
    @user-du1nu9in6k9 ай бұрын

    午前中の自分なりのルーティンができてきましたので夜のルーティンを選んでいきたいと思います。今は膝パタ足パタカエル足が中心です。

  • @patriciaestrada854
    @patriciaestrada854 Жыл бұрын

    Gracias, saludos desde México

  • @user-mx8yr1tp3k
    @user-mx8yr1tp3k Жыл бұрын

    いつもポジティブな感情が湧いてくるYuki先生の動画✨✨ たくさんの人が今まで気づけなかった成長を感じていますね~^^ 登録者数200万人おめでとうございます🎉🎉

  • @leannal3493
    @leannal3493 Жыл бұрын

    Hi thank you again !

  • @mawar9392
    @mawar9392 Жыл бұрын

    Thanks…

  • @user-pc8qs9qv7r
    @user-pc8qs9qv7r Жыл бұрын

    🐰🐸2023 3 6 月曜日。美味しお茶🍵とストレッチ。🙋おやすみ😪

  • @user-pc8qs9qv7r
    @user-pc8qs9qv7r Жыл бұрын

    🐰🐸2022🍂12 9いい感じ!

  • @Fatmaelcasm6927
    @Fatmaelcasm6927 Жыл бұрын

    ❤️💪

  • @krisrus24
    @krisrus24 Жыл бұрын

    🙏🙏🙏😊

  • @user-pc8qs9qv7r
    @user-pc8qs9qv7r Жыл бұрын

    🐰🐸2023 1 23 伸びている。またね。

  • @bobbielynngalvan8362
    @bobbielynngalvan83629 ай бұрын

    Would be helpful in English

  • @user-pc8qs9qv7r
    @user-pc8qs9qv7r Жыл бұрын

    🐰🐸2023 2 27 春🌸よ来い!

  • @samirsamir8673
    @samirsamir8673 Жыл бұрын

    😍😊🌹👍☺

  • @pakistani6513
    @pakistani6513 Жыл бұрын

    love from pakistan ❤

  • @user-pc8qs9qv7r
    @user-pc8qs9qv7r Жыл бұрын

    🐰🐸2023 3 1 また明日トン🙋

  • @catherine67
    @catherine67 Жыл бұрын

    I had an osteopathy session, and i hace to do stretching for 3 days . thank you, it's very efficient I feel my muscles much more relaxing 👍👍♥

  • @choilove905
    @choilove9055 ай бұрын

    2023*2*13

  • @user-iy7mu4qe2h
    @user-iy7mu4qe2h Жыл бұрын

    تعلموا أكثر عن الإسلام بلغتكم من يوتوبات الجوال ونت الجوال فهو السعاده في الدنيا والآخره 💕❤

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