Cool i wanted to see these in action more, im actually waiting for a couple of 24 inch tubes straydog sells to add to my already existing sliding lever arns and switch out when i want a different feel. This will cost me about 2-3 hundred total to create my own Goat attachments. Thanks for the vid

seems legit!

Well, im sold. Nice video

@azuwhr

Жыл бұрын

Thanks

Great review. Looking into getting a pair. I want to get those 45 degree handles for a more neutral/angled grip for chest /shoulder movements. Have you used them for that?

@azuwhr

Жыл бұрын

Yeah they work great as long as you don’t mind flipping them around for other exercises.

@chrisdonnell2575

8 ай бұрын

Do you think the straight or 45 degree Rogue bar is best overall for these lever arms? I mostly want to do shoulder and incline bench press.@@azuwhr

Do you think the GOAT with a lat seat pad would make a good alternative to the Sorinex Bulldog pad? I was thinking about purchasing the bulldog, but now I'm wondering if the goat option would work as well and give me more versatility.

@azuwhr

Жыл бұрын

I think so. STRAYDOG sells a seat that can attach to it plus like you said you can do a lot more with it then.

I've come back to these as I'd like more variety for chest and shoulders and might also use them for lats and rowing. Still enjoying them? As I have a cable system would have to attach and take off but looks fast only a min or two max per side right? What are your favorite exercises you're still doing on them?

@azuwhr

3 ай бұрын

Yeah I still use them all the time. I like shoulder presses the best with them but I use them for all kinds of exercises.

So arma are not too short for pressing movements?

Hi, GREAT video curious if you're still using and enjoying them? I've been looking at smaller, easily removable lever arms for awhile and never got them because I have two cable systems on my Rep rack. I want a Hammer Strength type movement for shoulders and incline presses and these look great and I can also use the continuous resistance from cable system fast to change weights for drop sets! I'd love to know which attachments you bought especially the knurled grips!

@azuwhr

8 ай бұрын

So yes, I do use them almost every workout for different exercises. The grips are from Rogue fitness and are actually their pull-up single grip bars. then for the plates I just use the single plate holders from Rogue. I highly suggest them

I wonder if I can add longer arms to my goat arm to do pressing movements, at least 34inches to get better range of motion? Thinking about getting another one. It looks like I could since I just need to remove the bolt in the center of the brackets. I like the goat better due to the brackets and also the fact that they are easy to remove.

@azuwhr

24 күн бұрын

Yeah not sure but I use it for pressing movements all the time. I personally like it

Great review! I’m new to the stray dog. What pin / tube attachments do I need to buy with it to add weight and do the presses?

@azuwhr

10 ай бұрын

Really up to you. They have some on their website to use but I have plate holder pins from rogue in mine.

@brendoncornwell

10 ай бұрын

@@azuwhr are the handles you are pressing with just the rogue plate pins?

@azuwhr

10 ай бұрын

@@brendoncornwell no those are the their separated pull up bar attachment

@chrisdonnell2575

8 ай бұрын

Is this from Rogue?@@azuwhr

Have you tried a roller on these for leg extensions and hamstring curls?

@azuwhr

2 ай бұрын

No I haven’t. I know there are others who have, I just wanted to show all the other things you can do. I love them.

Concerned about length with leg extensions. I’m 6’3”. Thoughts?

@azuwhr

8 ай бұрын

Yeah, it would probably be a little short for that check out my video on the Titan fitness leg extension attachment

@azuwhr

8 ай бұрын

Also there are some videos out there of the GOAT being used for extensions that I would suggest watching as well. They may help.

Any exercises you can’t do with this? Not a tall guy so think the 24 inch should not be a problem

@azuwhr

4 ай бұрын

I don’t think so, they are pretty versatile. I use them a lot and have found even more exercises then even the ones I showed. The 24 should be good

How did the incline and flat press feel with them?

@azuwhr

Ай бұрын

Feels great I use it for both exercises all the time. It’s a nice change from a regular bar. Sometimes I actually prefer it.

@02phenom

Ай бұрын

@@azuwhr thank you… seriously considering this option. Keep the reviews coming

Do they feel as good as the 35" rogue ones??

@azuwhr

10 ай бұрын

Unfortunately I don’t know I’ve never used those. I can say I use them daily though and love them.

How is the resistance? I recently ordered these and am curious to see if the resistance is accurate to machines or not

@azuwhr

9 ай бұрын

It’s really going to depend on how you set them up. As far as how high you put them in.

@michaeltylermedia

9 ай бұрын

@@azuwhr you mean where you put the weight pin? I’ve seen it loaded on top and that seems to work better it seems. Have also seen people utilize spotter arms on top

@azuwhr

9 ай бұрын

@@michaeltylermedia kinda hard to explain. So depending on where you put it in the rack and then place the second pin will determine the resistance. I should do a follow up video.

@michaeltylermedia

9 ай бұрын

@@azuwhr not a bad idea. I came here to ask that question because I had just watched another video complaining about Jammer arms and the lack of resistance until about midway through the motion. I wonder if it’s different with these because of the shorter lever arm

@azuwhr

9 ай бұрын

@@michaeltylermedia I really haven’t had that issue with resistance. Let’s take incline press for example. If you sit up straight and have the arms infront of you then you will lose resistance. Now if you put the lever arms like at level two with the pin, and then sit your bench at an incline, you’ll have no problem with resistance at all.

you should of went wit the stray dog alpha arms if you spent the same kind of money.