Healthy does not mean low calorie. Nuts are packed with amazing nutrients to help your body functioning properly. Balance is key

@Seanferguson1

9 ай бұрын

I think he’s talking about calorie dense foods rather than healthier or not

@Priyanshu_803

9 ай бұрын

this is for fat loss

@hitalick5999

9 ай бұрын

healthy isnt really a factor here its about losing weight so calories are all that matters

@rafihbawa

9 ай бұрын

Nuts are high in Pro inflammatory omega 6

@yeldarleumas1847

9 ай бұрын

👏👏👏👏👏

I’ll say this: 1) You can’t spot treat fat so keep that in mind. 2) popcorn over nuts might be a better low cal alternative but nuts are definitely healthier.

@sharonsart

7 ай бұрын

Agree and more filling. You can go longer without eating due to the fiber and protein. Where popcorn, you might find yourself stuffing your face an hour later because you're starving.

@hildamoore100

7 ай бұрын

There's a recall on cashews and almonds too

@NAFONE1973

6 ай бұрын

​@@hildamoore100I know right, it's been many recalls this year.. on a lot of health benefiting food, cantaloupe, strawberries/ many other berries and different types of vegetables smh, it's an all out attack on health. Another depopulation stunt.

@Bitcoin_Gold

6 ай бұрын

​@@hildamoore100so popcorn recall. also more different nuts out there.

@j-us-t_be-in-g

6 ай бұрын

No. Popcorn isn't. The best weight loss contributor is fasting. When your body is no longer digesting incoming food in addition to what's in the body, it'll work better...more efficient in getting rid of that waste that sits idle in the body. Calories don't matter at all. Lmao. Y'all have been lsitening to mainstream toooo long. Lmao.

I agree with the fruit 🍎 and oatmeal 🥣 , but not the nuts 🌰 over popcorn 🍿 . Popcorn makes me feel like I’m eating empty calories- has virtually no nutritional value and usually has oils. At least if I eat several nuts I feel more satiated. I mainly eat nuts high in minerals like almonds.

@shelfcloud487

2 ай бұрын

I would pop a giant bowl of popcorn with my air popper and spritz it with a little bit of oil to get the white cheddar powder to stick and eat the whole thing throughout the day. I would also eat a handful of mixed nuts, sunflower seeds and pumpkin seeds as well. 🤣🤣 I also ate probably a 1:1 ratio of granola to a cup of Greek yogurt. I started carnivore a month ago so no more popcorn, nuts, seeds, granola and I’ve lost 15lbs in a month. Pretty sure it’s mostly from cutting out all those extra calories that added up throughout the day.

@grizzleg8729

2 ай бұрын

It’s a good recommendation for a beginner or someone struggling with healthy snaking habits. Like portion control, I agree with you on mixed nuts over popcorn, the real issue is the amount. His example of 100 grams is wild, but that’s super easy to hit if someone is just snaking on a jar of mixed nuts while they watch a movie. Real ones use a food scale though. 30-40 grams of mixed nuts everyday is a great snack option.

@NELifeX

Ай бұрын

@@grizzleg8729You would feel more full with nuts…. Also, eat fruits and plenty of whole foods. Low calorie diets are bullshit when you don’t know what you are doing …. And before anything, I said IF you DONT know what you are doing, and trust me, most people just try low calories food and don’t know shit 😂 and then here comes the yo-yo diet 😅

@helenafranca4077

29 күн бұрын

Agree with you on this... and besides, corn does not digest and has been geneticaly modified. These guys repeat narratives, and get milionário with some lies. We must beware

@nayjavu

26 күн бұрын

You've obviously never heard of air popped popcorn.

HAVE to disagree on the popcorn/nuts comparison… I love popcorn, but it’s EMPTY CALORIES. Nuts however are loaded with vitamins, protein etc… AND a handful of nuts will fill you up & give you some energy, whereas popcorn does absolutely NOTHING. You eat the popcorn and you’ll still be hungry, then you’ll reach for more food and end up consuming more fat and calories anyway. Stick with the nuts! 😊

@NeilPundick

Ай бұрын

My nuts are always stuck to me, especially in the summer

@TheDumontShow

24 күн бұрын

I agree. Almonds are very satiating and you only have to eat a few of them. I eat them mostly. Popcorn is great tasting but it makes you want to eat more due to the salt

@anishp3984

19 күн бұрын

this video is about losing fat usually if you’re trying to cut you have excess fat and you do not need more energy bc the body can tap into the stored fat for energy. in this case you are just trying not to eat a lot

@WHIT10E

18 күн бұрын

Nuts are also loaded with mold 🤮

@Number_15

17 күн бұрын

Nut are not loaded with protein they are loaded with fats

He's not wearing a shirt . That must mean he's an expert on the subject. So ill listen to him

@fudasca

8 ай бұрын

I mean, he’s an actual doctor… soooo..

@daveyboy_

8 ай бұрын

@@fudasca lol . Ur funny . Just for s*** & Giggles What prey tell type of Dr is he ? Dr. No shirt ?

@joeydeguzman8551

8 ай бұрын

Not sure why people need to be so unkind in their responses. It's a shame when we try to cut someone down when they're trying to help.

@daveyboy_

8 ай бұрын

Well , just be genuine for one .

@Yourgirlismine

8 ай бұрын

So that means I can appear not wearing a short saying big Mac is low on calories and healthy. That means aim an expert on the subject and dumbasses like you would listen to me

At this point we may all not eat at ALL to lose belly fat.

@Aaronjbm31

8 ай бұрын

That's actually the best plan

@jinkazama2555

7 ай бұрын

eating food is killing your gains! KJ. Its alternatives bud. I prefer granola than oats though. I get the expensive kind of granola that had healthy fats, more protein and less carbs. But i have carbs with dinner. find what works for you

@chrismoore1372

7 ай бұрын

Actually not eating will fuck up your metabolism. Your body will think there is famine and slow down.

@Aaronjbm31

7 ай бұрын

wrong@@chrismoore1372

@dareelniggarican666

7 ай бұрын

@@chrismoore1372lies. Complete lies

Because corn is not inflammatory at all compared to 15g of nuts packed full of Omega 3s and other good things... 15g of dried fruits are also good compared to refined carbs but I also agree fresh fruits are good for you. I just wouldn't take them out just go for a moderate amount as pre or post workout snack... I have lost tons of fat and still enjoy lower amounts of these foods as opposed to eliminating them completely! 👍🏼😃

@Bby_syd

17 күн бұрын

I was looking for this comment! I’ve cut grains from my diet completely

Thank you. I've been eating to many nuts. Know I know why I'm not loosing weight fast enough. ❤

8 months ago I cut down on sugar, alcohol and refined carbs. I’ve dropped 15lbs, 4inches from waistline. I eat almonds almost every day, raw and unsalted. I’m an avid runner. Always moving, active etc.. but I’m convinced it’s nutrition that is the key to loosing the fat.

@m.o.e1156

4 ай бұрын

You’ve been doing this for 8 months while working out and you only lost 15 pounds ?

@raymondpeterson-du5iu

4 ай бұрын

That's healthy weight loss.

@ChanceCard9

4 ай бұрын

@@m.o.e1156 I started at 133.

@stefanenyce7691

4 ай бұрын

Same here. I gave up smoking and alcohol and lost 45 pounds over a year and a half. Waist went from a 36 to 32. Workout regularly and all food is cooked fresh with no beef or pork, apart of my diet. Don’t drink soda and body feels great. Keep up the great work.

@AngelerFils

3 ай бұрын

Congrats 👍My issue is sweets and carbs. That 🍩 sugar be calling me 📞 (Pooky voice - New Jack City 🎬)😂😂😂

Nuts are definitely healthier than popcorn processed in a factory 😂

@Truthman45

7 ай бұрын

Everyone wants to be a KZread doctor lol

@ItsJeffbeloved

7 ай бұрын

Lol its not about healthier its about less calorie dense option.

@jad3415

7 ай бұрын

How do you factory make processed popcorn? LOL

@Teebee44

7 ай бұрын

lol right

@JoshTheTechnoShaman

7 ай бұрын

you can literally buy popcorn seeds that are just as natural as any strawberry you buy from the same grocery store. Popcorn isn't some manufactured food like tacobell

I actually did this and lost weight. I do eat nuts and dried fruits but occasionally, not everyday like I used to.

I eat a balanced diet: • Fresh lemon*in water first thing in the morning • Fruit/nuts for breakfast - oats in Winter • Fish/chicken/egg (or legume/pulses) + salad/vegetables + potato/rice/pasta for lunch • Coffee ‘n cake/chocolate for supper 😂! * Add fresh ginger/honey & cayenne pepper in Winter !

@tribecca4578

6 күн бұрын

Who asked for your diet?

@chinwenduizenwata6763

15 сағат бұрын

@sallyseaward5865 how do you eat such a small supper!?

I cut processed sugar, it just makes you crave more, and lowered my sodium intake by a lot. It helps with the mood swings, bad cravings and reduces water retention.

@alfareza7372

4 ай бұрын

Sodium make ur mood swings? How so??

@UserUli

29 күн бұрын

Whats your problem with sodium?

@SamsonTheWyrm

10 күн бұрын

It doesn't ​@@alfareza7372

Wow bro. i use to watch you like a decade ago, or longer, when KZread was in it's glory days. Dr Mike is solid man. This man helped me shred out when i was in my teens, I followed your stuff to a T. Glad to see you're still posting. Thanks for the tip, God bless.!

MAKE MORE! This blew me away! I have eaten a handful of nuts many times thinking it’s healthy and unable to loose weight. I never would have believed it was nearly half of my days calories.!

@billyannecrews6651

Ай бұрын

It’s best to look at serving size… and measure your “handful” accordingly to the serving size listed. I do that with nuts and seeds. Yes they are good for you… a 1/4 cup is plenty or less depending on your calorie allowance.

DOCTOR MIKE, PLEASE MAKE MORE!!!

Just make sure your popcorn isn’t movie theater brand folks!

@Truthman45

7 ай бұрын

Damn and I went to the movies just to get popcorn 🍿

@Emoney13777

7 ай бұрын

Fuck that, AMC all day!

@cheeznockers2755

6 ай бұрын

Just don’t add butter and read the cals if present and you’ll be fine

@emrosa1843

5 ай бұрын

Air popped and microwave popcorn is the difference

@user-pj6xq7my7c

4 ай бұрын

Or GMO

People are always saying eat oats, but you have to add stuff to oats or it taste like crap!

@aaronharman5431

6 ай бұрын

You’re a grown man. Man up and stop looking for taste.

@iamphoenix6310

6 ай бұрын

Drink them

@Justjean8888

Ай бұрын

I have this same issue. I have no problem working out, but I'll end up eating whatever. I can't get myself to eat 100% healthy.

@702TifosiGambler

Ай бұрын

@@aaronharman5431 rmao naw homie doctor those oats up cranberries, brown sugar, something

Yes Dr. Mike. I would lIke to see more comparisons. I'm attempting to get healthy. I have a lot of weight to loose. Tha k you.

Mixed nuts that I love, and that's the key reason I am not losing body fat despite skipping meals and doing regular workouts

Exactly why people (including myself)give up trying. No one knows exactly what we should and should not eat. It’s quite depressing 😩

@6PackTo6Figures

7 ай бұрын

The video was more about quantity of calories then the actual foods itself

@comegowithme

7 ай бұрын

I know what you mean all of these “experts” make it so confusing. I was in the same place. Don’t give up! There is a solution that will work for you’re body you just have to be methodical with how you experiment or be willing to pay for a health coach, functional medicine doctor, blood, saliva, stool, genetic tests and or more! A basic elimination diet, lots of water and proper sleep are generally a great starting place for most people.

@Prettydred80

6 ай бұрын

Start with counting calories, it will click after that.

@tilitila88

6 ай бұрын

Just do intermittent fasting. You'll lose weight quickly and then you can figure out what is healthy or not.

@valdenelucas2349

6 ай бұрын

Exactly one person say one thing the other say something else, sometimes you get lost, who should you believe..

In the last video, his fridge was full of Budweiser.

@watchyatone702

16 күн бұрын

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@kerenvelner3504

15 күн бұрын

You got to be kidding me!😮

@dedre3683

9 күн бұрын

😂😂😂😂😂😂

Your Not only Healthy and physically Beautiful but, you also have such a Lovely Accent. ❤❤❤ Thank you for your smart and good advice to us.

Amazing post...such excellent advice in a short format. Thank you! More of these would be great!

Abs are built in the gym, but revealed in the kitchen. Six pack = low body fat + hypertrophy of abdominal muscles. You need both, not one of the two. You need to train your abs hard in every training session and cut at the same time. Proper nutrition + smart training + supplements (if you've got the extra money) will get you there. Fix your diet first: cut out all junk / processed foods and start eating whole, nutrient-dense foods that support metabolic / gut health. Use progressive overload and focus on multi-joint exercises. Sit-ups, leg raises, and crunches are some of the best exercises for building the abs. If you are a lifter seriously interested in aesthetics / performance / strength, go study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science, and muscle adaptability. Combining Old-School bodybuilding wisdom with modern, evidence-based science is the best, safest, most effective way to achieve a strong, sexy, healthy, and aesthetic physique. Vintage Physique by George Kelly is a nice read on the topic.

@renarich4942

7 ай бұрын

My babes has abs eats whatever he wants it’s genetic for him

@aaronharman5431

6 ай бұрын

@@renarich4942he’s in a caloric deficit… what you eat doesn’t matter

@hildamoore100

6 ай бұрын

How do you get rid of the belly fat from years of flab after a C-section

@KaelynxoxMSP

6 ай бұрын

i have abs never worked out a day in my life.. uhh

@zeroounce8874

Ай бұрын

@@hildamoore100stop eating processed foods, sugar, all carbs, seed oils. Basically go on keto or lion diet.

reminder that it is still okay to eat those things but if you want to cut calories, just eat less of it!! nuts are just higher in calories but they are definitely healthy and provides you with great nutritional benefits

Great point! Gained so much weight lately. I’m trying to fall back on popcorn whenever I could.

Keep the Amazing KNOWLEDGE Coming Sir... Appreciate you Dr. Mike!

I can really appreciate these short videos. I like quick, easy, and straight to the point.

The mixed nuts are deadly!! Impossible to eat just the serving size, especially after a workout. I stopped buying them altogether

@m.a.r.c.i.a.

5 ай бұрын

Darn it! I guess I will stop too. I thought I was doing good by snacking on them.

@holger_p

4 ай бұрын

Sure, never have it as an extra. But you can have it meal size as meal replacement. Like when travelling or so, on a hike maybe.

@Ebonie_with_an_I_E

2 ай бұрын

@@holger_p Same. I pay attention to the serving size and it's great when I don't feel like eating an actual meal.

@marshalastovall4270

29 күн бұрын

I’m the same way with pistachios 😊

Yes. We want this comparison

Yes please...more comparisons. Thank you so much for making these videos!

Thank you. I love the alternative videos pls keep them coming. It will help me be more conscious of my food choices 🙏🏽

I love these comparisons! Belly fat is the one thing I struggle to keep off, especially as we approach the holidays

All options are great. Thanks for sharing.😊

❤ Thanks Dr.Mike .More comparisons. I've been eating the mixed nuts as a snack.

Very helpful to see the comparison. I think that people define “healthy” differently and get frustrated when they don’t get their desired results. Great example of how some food can appear good for you but contain a lot of extra calories instead.

@vidguru0062

8 ай бұрын

extra calories doesn’t always mean “bad” though. some foods won’t help you with fat loss or losing weight necessarily, but they can still be good for you from a health perspective. Also, going below a certain amount of body fat (12% if you’re male and 18% if you’re female) really isn’t healthy. everything depends on your specific goals. i know you probably already know this, but many people reading your comment might not. just had to throw these two cents out there for those who may not know this

@xerikl

8 ай бұрын

All these foods are good. He's talking specifically about fat loss foods.

@leehalloway8787

7 ай бұрын

Even if you eat healthy foods, you still have to track your calories. When trying to lose weight, it makes sense to prioritize low calorie foods.

@xerikl

7 ай бұрын

@@leehalloway8787 tracking calories is super important for someone who's never done it before but after a few months you can guesstimate since you learn the calorie of your favourite foods and understand your bodies hunger signalling better

@leehalloway8787

7 ай бұрын

@@xerikl Definitely. Calorie tracking can also be good if you are eating new things. I can do rough estimates for things that I eat often. I've been making a lot of different soups lately and I find myself looking things up.

Cashew not Cajun

@Truthman45

7 ай бұрын

Why he called them that?

This was most helpful, and I would love more comparoson shorts. Thank you so much!❤

Excellent videos. Awesome advice!

Calories are probably not the only problem. Dried fruit will skyrocket your blood sugar. I think nuts would be ok in low quantities (20g or so)

we need these type of food comparisons.

Thank you, Doctor Mike

Great short Mike I would like more of this !❤

Need more such videos,💯

@jinkazama2555

7 ай бұрын

YOU need a haircut

Doctor Mike make more

Dr Mike make more ❤ I’ve done my research and this is all so true I would like to know more substitutions for other foods!

THANKS FOR SHOWING ME HOW TO BULK AND EAT HIGHER CALORIES!

Calories is not the problem. Bad genetics, low testoterone, high insulin, stress and lack of rest is the reason for belly fat.

@mitchweissman5445

7 ай бұрын

PREACH ‼️......💪🏽

@gagi5066

7 ай бұрын

Not true, being in calorie deficit and doing some cardio will help, dont use genetics as excuse!

@aleefmohammed244

7 ай бұрын

@@gagi5066 genetics do matter. Especially if you come from ancestors who went through lots of famine, and their bodies had to produce lots of insulin to keep them alive. Usually these kinda people are skinny fat, common amongst south asians (i.e indians and Arabs).

@frankwright1571

6 ай бұрын

Genetics do play a role. They are people who have flat stomachs, and they are not very healthy, but they eat whatever they want, and they don't pick up weight. The same is true for people who gain weight easily, some folks are not eating like crazy at all, but the weight will not stay off.@@gagi5066

@miladabravenec14

6 ай бұрын

There’s no such a thing like bad genetics. It’s called portion control and exercise.

This was very helpful. The mix nuts WAS my go to.

@jerrodk8965

9 ай бұрын

SAAAAAME UGH

@DeTAYL.

9 ай бұрын

💯💯💯

@josephh4539

9 ай бұрын

Mixed nuts are healthy calories, packed with nutrients and vitamins, low calories don't mean its healthy for you. Keep going with mix nuts. They get me through my day. I actually use it just as much as the berries , strawberries amd oatmeal. These are all healthy. Enjoy the healthy living, dont ever change.

@xerikl

8 ай бұрын

​@@josephh4539stop it, nuts do not support weight loss

@ammielcoats9762

7 ай бұрын

​@josephh4539 you kinda contradict yourself 😂😂😂

Get a Gallon of water.. Add 2 lemons & cucumber drink for few days til you run out & do it again everyday.

Thank you Doc. And thank you To everyone in the comment. 🙏♥️

I love this comparisons, gives me ideas on what to eat to gain weight haha I'm on a eternal bulk

@applespotty2232

4 ай бұрын

i love when fitness influencers do these gross "foods that are making you fat" videos, and then someone comments "thanks, now i can gain weight!" 😂

This video is interestingly helpful, alternatives and timing are always nice to be able to combined. Nuts have nutritional value would seem to be better to Perhaps eat with a meal, maybe oatmeal and half a cup of almonds getting benefits of fat and micro nutrients along with carbohydrates for energy during the day. Please let us know your thoughts on how that timing would perhaps help in recovery and meal balance

These comparison videos are very helpful!

Extremely helpful….thank you!

Awesome comparison Dr. More please. More about rice, breads and pasta.

So true!! Healthy does not mean it is good for weight loss. I always see people make these mistakes

@jeremiahrobles9618

7 ай бұрын

It’s healthy and no mistake at alll looking into those beautiful eyes

Thank for the Awesome nutritional tips 👍🏾

Wow ! Eye opener. I ate all this today thinking it was healthy. Thank you !!

Now a real diet tip. STOP COUNTING CALORIES 😂😂😂😂😂 1. I eat whatever I want, whenever I want and how much I want. 2. I look at what I eat, when I eat and how much I eat. 3.Being hungry is not a sign of poverty. 4.We all know what healthy food is. 5. We all know ho w mich a normal food portion looks like. Now let that sink in. That’s all you need. Make sense out of those 5 points. Let it sink in and understand it’s just you that makes the decision in gaining or losing wait. No diet will hold if you don’t internalize that. Make it a live style. For those who understand, you are welcome.

@BayouChic

3 ай бұрын

📌

@airz10000000

3 ай бұрын

Wrong. So very wrong.

If you don’t like blueberries, you can also have watermelon.

Yes more comparisons, please, Dr Mike. Ty♥️

Keep them coming! This is “healthy” information!!

More pleaseeeee ! Never enough 🥹

Dudes just telling you how to limit calories. If you’re eating for macronutrients you want the almonds not the popcorn . Period.

So very true. Ty for posting.

Very helpful! Thank you

Good afternoon, good stuff!!!

Very helpful,thank you ❤

Dr. Mike make more!! This is very informative!!!

Thank you Dr Mike ❤❤ great to see you!

Thank you for these comparisons

Very good tips! Nuts are complete nuts when it comes to calories.

Amazing health plug! 😁🤙🏻

Thank you,” Doctor Mike make more”

I want more of these comparisons😊

Yes, bumped into you on you tube and I’m learning alot. Def would love more comparisons! Thanks!

Yes!!! This is helpful thank you!!!!!!

Thank you for sharing your health food to eat staying healthy 😊 😋 😘 🤗

These are great- make more 🙏🏽

Great power food!!! I love it❤❤❤❤

I think he was straight forward and it was simple. 🎉

Wooooowwwwwwww Mind blowing! Thank you!

Share with us more healthier alternatives, please 🙏 ❤❤❤

Yes, please. More comparisons. 😊

Thanks voor deze content,zit goed in elkaar! Ben zelf geen moslim maar ramadan kareem 🙏

I would live more comparisons!

Great ideas!!!!

I’m so stoke and pumped up I just started following you have got on board Brooklyn on deck ❤

Corn is bad for the digestive system, so I don't do pop corn it's not for me. I also Fast 18 to 22 hours a day.

Thank you for explaining because some people.We don't understand what is high calories.And what is a low calorie so thank you

Thank you for posting! I overdo the nuts!!! So I was happy to see the popcorn alternative 😊❤️

Excellent suggestions

You still got youth in your favor, in the 70 and 80's we ate all of that and was still very healthy and trim

Thanks for the tips

Great video, more like this please - really makes you think 😊

Well stated, much appreciated

Keep them coming! 😊

Popcorn is certainly not a healthier alternetive. However, nuts are deceivingly calorie dense, so its easy to overeat them. Agreed with the other two.