1-Peanut butter 2-Bread 3-Potato chips 4-Gummies...Duh 5-Yogurt 6-Salad dressing 7-Spaghetti 8-Tuna is oil 9-Protein bar 10-Coke (the drink not the powder)

@sonographerfitmom6487

Ай бұрын

The drink not the powder 💀😂😂😂😂😂

@keyonajacobs7921

Ай бұрын

So the powder is good👍🏾.cool😂😂

@sannyn.5442

Ай бұрын

Thank you 👍

@jasonbrady1464

Ай бұрын

In theory, the powder would probably help with weight loss.😂😂😂 For those of you that didn’t pick up on the sarcasm, please don’t do coke.

@beimk4614

Ай бұрын

😂😂😂😂 the powder will make you loose 100lbs in 2 weeks

I love peanut butter and I used to over eat it. I could never just eat one scoop but it was my downfall. I would eat clean all day and then at night eat about 7 scoops of peanut butter. I could not drop fat until I stopped eating the peanut butter

Excellent video!!!!! Thank you for breaking everything DOWN to make it easy to understand your message!!!❤

Sitting here snacking on almonds and my eyes and mouth just stopped 😅😅😅😅😅😅

@byhisgrace2853

2 ай бұрын

One of my go to snacks,! 😩😅😩

@siyabonga267

Ай бұрын

😂😂😂😂😂😂😂🤦🏽‍♀️

@aaarm34607

10 күн бұрын

Had a bag on my work desk- no more

I learned so much! Thank you!

Great video Mike very informative & helpful thanks a lot bro!! 🙏🏾💪🏾

Blessings to you for sharing. It makes good sense. Thanks for all of the clear examples.

The visuals are helpful, thank you!

Been on a diet and fasting for a month now no soda no fast food no junk food also tried to cut out bread eating single ingredient fresh items eggs veggies fruits I’m down 6lbs just dieting the bloating and inflammation in my gut have gone down so much I can wear tight shirts agsin

@supagreatman2826

Ай бұрын

If that's not a lifelong diet you'll gain the weight back.

@supagreatman2826

Ай бұрын

All that and only 6? Bro u could lose more weight eating pizza and having energy to move around sounds like that diet crashed your metabolism

@vowvowness1506

14 күн бұрын

Well done, keep it up

@thefinancialconfederation

9 күн бұрын

Stop discouraging him or her .If you have nothing good to say keep scrolling

Doing keto , so no bread, peanut butter, starches, working on weight, your information is great, thank you. So true about watching measurements. I am 67 yrs, exercise daily but its been a battle with hypothroid.❤❤❤❤

@s.r.a7507

10 күн бұрын

you need carbs to produce T3 :)

Great video. I really enjoyed listening to all the information. Beautiful Blessings to you 💜🧘🙌🙏

great video lot of information.... thank you....

EXCELLENT TEACHING 🎉

Doc!!!! You are sooo thorough!!! Your info is straight up and on point!!!❤❤❤

Thank you ! Dr Mike! Good information!!

Interesting and very informal. I like these videos as it opens your eyes to everyday products.

Thanks for the video Mike, this was very helpful 💯

Excellent! As always

Great video! I‘d definitely add coffee variations with cow milk and sugar to your list (latte, cappuccino, etc.). In my case, they really added up over the course of a day and reducing the amount and finding substitutes was a major lever for me.

super informative. thank you!!!

Amazing videos! Thank you 🎉

Thank you. This is an enlightenment for me today and refreshing approach to watch my intake.

Well done, thank you.

I agree with you. I LOVE peanut butter but will pull back on it. Thanks for this

love this guy helping the world ,,,,info ...super

WOW very good Mike,Thank you,surely will give it a try & b in touch!!😉✌️

Thanks for your easy explanation and strategy it was very helpful straight to the point 👉

Thank You for getting to the point about what’s hurting my diet plan! Can you speak about Constipation ,how it effects diet efforts and how to resolve it without laxative use please? Lots of people deal with it but are uncomfortable admitting it

Great tips. Id avoid processef soda and use sparkling water with a tiny bit of Cherry juice or plain with lime.

Thank you doc Mike… New sub here… awesome content. Thank you!

This has been insightful

Good Video I need to switch over to powder peanut butter! Also wondering what brand that shirt is from.

❤You are the first one to get to point.This is true of me love fruits n nuts n our Caribbean food .Always easy to overear.❤.Love peanut butter bad.

Thanks for all the help, Doctor! Saludos all the way from Tijuana, Mexico 🇲🇽

@DoctorMikeDiamonds

4 ай бұрын

My pleasure!

What I realised is in the NHS, every doctors' mess in every hospital and every restaurant and shop in every hospital is full of unhealthy food items and I've seen the same in the food items served to patients. Hypocrisy at its best !!!

@lyndameng6234

Ай бұрын

I just got out of the hospital and talk about hypocrisy!! From food to politics to you name it, you name it!!! Made me to want to puke!!!

@lailanieberou2184

Ай бұрын

I work in aged care. Most of the foods there are full of sugar!

I love French and Sourdough breads. I also LOVE rye bread, so I eat them all in moderation.

I’m in my late 50’s and I’m going to do this! I found this very interesting

Doc, THANK YOU FOR NOT ENGAGING the wackiness of those who CHOOSE to remain ignorant, stupid and unhealthy!!!!

Love your videos. I really struggle with finding the way for a healthy intake when it comes to meals. the balance is hard. I do workout 5 days a week and your videos have given me a patch that I will try to follow. Do you have a program I could follow?

great advice.

Love video a real eye opener. More please 😅

Great video! Thank you sir for sharing your wisdom. Can you please share your thoughts on rice? And which types of rice is good or bad for you? I.e basmati rice, sushi rice ect.

@starz9527

2 ай бұрын

I heard Bastmati Rice very healthy Guyana South America

I had no idea about pb2 and have been using organic Costco peanut butter . Thank you 🙏🏽

This was so helpful

Yes Mike , we want more of these videos!

I prefer just using one ingredient foods, but is seasoning a good source for fat loss?

Solid video Doc. Another sneaky food and one that I am very careful with is pancake syrup.

@gemsavage2321

3 ай бұрын

Lakanto makes a monk fruit maple syrup that no sugar and spectacular taste. I love keto, mini protein waffles. 😉

This is amazing ❤.

Salad dressing is a so damn sneaky! 😈 Great content Dr. Mike!

@bossqueen4944

Ай бұрын

I make my own with olive oil, balsamic vinegar, honey, Himalayan salt, herbs, and spices. Delicious!

@erikarnold5220

Ай бұрын

@@bossqueen4944 That sounds fire. I will have to try that.

@betsylynnvedrine3784

Ай бұрын

Vinaigrette and balsamic I hope is healthy

I’m still gathering information Thanks😍💪🏾

Put lemon in the Coke Zero. I hate Coke Zero but sometimes I need a fizzy drink. The lemon allows me to drink a soda without the glucose spike. Great info. Thanks!

@user-le4qx4wu8g

3 ай бұрын

Thanks

@Chitownhomestead

2 ай бұрын

Interesting

Always the best.

I eat haribo during and after workouts. It has dextrose which is fast carb.

Great videos every time

I don't drink any kind of soda! Ty, good video ❤

Dr Mike...God Bless you 🫂

@DoctorMikeDiamonds

4 ай бұрын

And God Bless You!

Dr. Mike, How would you compare Coke vs Zero Sugar Coke vs Diet Coke? I try to drink the diet version of any soda when I can thinking it helps, but there are some who claim its not (I don't listen because they don't have the credentials to inform me they actually know what they are talking about and they operate off of what someone else thinks about it). Is diet better or just a label that is only good for selling an alternative to people like me? Thanks!

Dr Mike, you really hit home with this video. Awesome work.

@DoctorMikeDiamonds

4 ай бұрын

Glad you enjoyed it!

never had peanut butter, is that healthier than say jam sandwitches or hardboild egg sandwitches etc,

Thank you Mike.....VERY informative. In addition....WOW....what a VERY handsome man!!!

GOOD MORNING , I ALL WAY ENJOY YOUR TEACHING BRO

Subscribed yesterday to your channel and after watching this video I plan on cutting out Jif pb. A slim buddy of mine recommended PB2 last year but I never bought it because of the price. I'm on a tight budget like most but it's now on my grocery list. Gummy bears or gummy anything seems an obvious one, bread I try to only eat the 45 carb Sara Lee, I've had Zero Sugar Coke but really don't need soft drinks at all honestly. I drink bottled water with the GV drink mix. Been trying the ACV, water, lemon mix at night. I'm 6ft 283 pounds, heaviest I've ever been. Going to watch more of your vids and follow instructions to see if I can lose at least 30 pounds for a start then go from there. Enjoying your videos so far.

16:24 😏 nice catch 1. Uncrustable 1-2 a day 3. Skinny Pop, I think you had a video where you mentioned before that a good replacement for potato chips is popcorn ever since then. 4. Albanese gummies(bears & worms) 8. Jello 9. Nature Valley-Sweet & Salty Nut:Peanut

Great video! I like the comparisons you use. As a personal trainer myself I also try to show my clients better options. I think you wrote the wrong weight down for the watermelon, I'm pretty sure 200g of watermelon isn't 600kcal and on the plate it looks like a lot more then 200g. Keep up the good content!

Thank you for this video breaking down the calories in each food in layman terms was very helpful i shall now have this in mind when making food choices. My down fall is not the exercising but sometimes the snacking.

Thanks Dr. Mike! I love pasta and Coca Cola. I have switched to Coke Zero instead and will switch to veggie pasta as an alternative to put me closer to my fitness goals. Thanks a lot.

@DoctorMikeDiamonds

4 ай бұрын

The coke will be a game changer. But remember, moderation is key!

@AnthonyWilliams-ot1yk

4 ай бұрын

@@DoctorMikeDiamonds Absolutely. Balance is a real challenge for me but I’m learning so much from you. Thanks so much!

Hello Mike, I don’t like zucchini. I love pasta but what type of noodles can I eat in place of zucchini?

Thanks for sharing.What is the name of the protein bar

@judiko142

8 күн бұрын

Quest

The Tuna in Olive Oil is a better Choice ❤

Are you living in Malaysia, Dr.? Because I can't help looking at the products written in Malay. And the Halal logo! Thank you for your CLEAR explaination and not dancing around the facts!

@nisahahmad264

Ай бұрын

Hi...im from Malaysia...

for fatt loss goals totally agreed. For healthy goals some differences! diary without fat is ultra processed. Skip the light yoghurt and take in stead the natural fat, add some whey protein yourself, that is how i get good results still.

Thanks Dr. Mike. It is beyond annoying for people to come on someone else's channel and disagree with what is being said. SMDH!!!!

I actually like the substitutions you suggested, and often my go to and I’m still carrying the extra fat vest hard to loose weight

Is sourdough brown bread any good also tried gluten free brown bread trying to avoid bloating

I used to do just two tablespoons of peanut butter now I only use it with my rice cakes for pre workout sometimes. Even with the pure peanut butter, nothing added no sugar.

What do you macros what are macros I’m just not sure. Can you help me with that? Thank you so much Kirk.

@sannyn.5442

Ай бұрын

Macros are the 3 bis energy types: carbs, protein and fat.

Thanks for informing of diet Dr .mike❤❤❤❤

@DoctorMikeDiamonds

4 ай бұрын

Most welcome!

Unsweetened Greek yogurt with PB2 👍🏼 Good save on that spaghetti! 😆 Love zucchini noodles! Thanks Dr. Mike. Great swaps!

@DoctorMikeDiamonds

4 ай бұрын

Welcome 💪🏽

First one I lllllluuvvv peanut butter . I hope it taste the same . I have to go get the powder tomorrow.

I absolutely love love love white bread. However, I only ever have a maximum of 2 in every meal, and I usually have it with lean proteins

Thank you for this video. Unrelated question are you in Asia.

Mike is suger and salt free peanut butter beter to eat then the other tyles??

You don't have to eliminate any foods to lose belly fat. Just be aware of how much you're eating.

@DoctorMikeDiamonds

4 ай бұрын

Indeed!

@OmegaFIIT1911

4 ай бұрын

You don’t have to, but so many ppl ppl are so undisciplined that it’s a MUST that they eliminate most lol.. because they will be so unaware of their macros …

@gillespieroad42

4 ай бұрын

Tyler he literally talks about the caloric deficit a minute and a half into the video, did you watch it 😂

@tylerdinetz8729

4 ай бұрын

@@gillespieroad42 I did. I just re-emphasized his message

@alphaomega1351

4 ай бұрын

Just 1 problem, how many of us can eat only one slice of pizza 🍕, or only 2 cookies, or ony a single donut 🍩? Answer: not many of us. This means it's a 99% guarantee the bad foods will be over eaten. 😶

Would you recommend 30mins of 3mph walking before or after my work day if my smart watch is always telling me I'm getting anywhere from 12-15k steps a day from work?

My homemade bread, I love watermelon 😋, i love a good vinaigrette dressing! My downfall is cold cereal the so called “healthier” ones although I realize it’s not especially in the quantity I eat it.PB2 in my shakes oh 🤤

@gemsavage2321

3 ай бұрын

Try the powdered peanut butter, it's less calorie dense w/out the fat and still tasty 😋

The peanut butter I often have with my oatmeal is a no sugar added type but has same calories. Bought the PB2 jar that I will soon use as alternative. For Greek yogurt, best ones I have had included oikos triple 0 type and ratio Greek yogurt cups with 25 grams of protein per serving.

@lisaryan3542

2 ай бұрын

Have your tried sugar free Greek yogurt?

@TripSoul10

2 ай бұрын

@@lisaryan3542 Oikos triple 0 yogurt I have and often add it with my oatmeal. Found other Greek yogurt brands with 25g protein per serving that I also enjoy with no added sugar.

I love PEANUT BUTTER. Bought some last night. I use pb powder in my shakes and reduce the amount of commercial for a bit of fat in the meal. Its a problem over here esp since i developed a persistent injury.

Food for thought ❤

Excellent v ideos. I watch them all.

What about Yogurt dressing?

🤔Aahh, great video and good catch before the spaghetti fell!👍

Love the video. Thank you, the only food I dont agree with is the coke. While coke zero definitely has much lower calories, it is full of non nutritive sweetner. This is detrimental to your gut microbiome. Neither of them are good. Just my personal preference.

I am learning a lot

Make my own salad dressing with basalmic vinegar or a creamy salad dressing with homemade kefir and Greek yogurt.

I am 63 years old and have reasonable energy, but would like to have more. Currently I am finished eating at 7 pm; and I try to push it to 9 am. Can’t eat bread due to gluten intolerance. So use whole-wheat flat bread.

Really enjoying your content, one thing I'm a bit confused about going over on Carbs. If I only ate Carbs for all of my calories but was in a deficit would I not still lose fat? The way it sounded to me was like if you eat too many it goes through glycogenesis(spelling?) and automatically becomes fat ? cheers if anyone can help

Can't you eat anything as long as you're in a cal deficit? I didn't cut out a single thing out of my diet and I'm 1-2kg away from my goal to completely burn off the belly fat.

I've hit a wall with my calorie deficit. I stay between 1800-2100 calories daily yet I stay between 204-207 and this belly just isn't going anywhere. Ive been doing this about 4 months now. I did start at 227 tho so it could be that I just need to give it more time.

Hi doc im 42 years old male height 5'10 weight 194lbs i train 5-6 times per week strength training and walk 6-10k steps per day im looking to maintain my weight burn fat and build muscle i got from several calorie calculators that my calorie intake to maintain is 2438 iv been doing this for around 3-4weeks and iv lost 10lbs which i dont want to lose at all could you please let me know what my calorie intake to maintain should be based on my stats please. Thank you David

Whats a good sub for flavored coffee creamer?