Skip to 46:44 directly.... That's the summary basically

@sadafzaheer3450

13 күн бұрын

May you be blessed

@gracepepical310

13 күн бұрын

Thank you so much

@ingridgwladys2827

11 күн бұрын

Very much appreciated 🙏🏾

@jerseywilliams9117

10 күн бұрын

Wow so pretty much at the end I was just sitting here like can we get to the point. I appreciate this but my patience is a little short now a days for some things

The fact that he encourges people to try free stuff 1st. And tells exactly. What they work with. Very Honest.

@autumn5852

24 күн бұрын

Yes, it’s a smart marketing strategy 👍🏽

@cacielynncrawford6362

15 күн бұрын

Yes and he just seems so wholesome and kind

DEFINITELY need a video for the ladies going through perimenopause and full blown menopause. TY❤❤

Please make a video for menopause women who want to gain muscle and lose fat. Also who want to age well. 😊

This video is so informative!!!! Every woman should actually know this. I am 27 years old and it's the first time in my life I have heard that a menstrual cycle has 4 phases! I have always thought very badly of myself for feeling so tired and hungry certain times of the month. I never knew the drop of estrogen played a role in that!! Many things in my body makes sense to me now. I have always been extremely hard on myself, never realising that my hormones have such an impact on my body. Thank you for making this video dr Mike. This has helped me tremendously!

Thanks for looking out for the ladies!🥰🥰🥰

@DoctorMikeDiamonds

Ай бұрын

Any time!

I definitely experience more cravings the week leading up to and during menstruation. Intense sugar cravings! Then it goes away. I feel like I’ve lost all my gym gains. Two strong weeks at the gym then two weeks losing those gains and it goes on and on like that

@user-gp5uc7fs6p

15 күн бұрын

I'm going through this right now 😭

@emilygould3212

13 күн бұрын

This is completely normal because your body's metabolic rate in your late luteal phase is higher. Your body craves sugar because you actually need carbohydrates for the production of progesterone, which steadily increases until the day you get your period. Learning this was a game changer for me, as I can predict more hunger and cravings but curb them significantly by eating bigger breakfasts and eating fruit when I get cravings for sweets. Hope this helps :)

You're killing it Doc! Appreciate you, your content, and your willingness to help people. Thank you!

Could you please do a video on fat loss for petite women. I’m 37, 5’3” and 145lbs stay at home mom. I have already started applying your tips when it comes to walking daily along with starting a weight training routine, this was about a month ago. I was 151 at the start and it’s been amazing advice to add something so simple. Thank you for these videos

@LMBOatU

23 күн бұрын

? This video isn’t just for tall women…..

I love this! Thank you so much for sharing the science behind this in such a clear and concise manner - AND providing actionable items with regards to diet and exercise. I've been struggling with energy and craving fluctuations around my cycle for a while now and had scoured the internet to build a routine that I could follow. This hit the nail on the head! Really appreciate all the work you put into this.

I'm so thankful that I came across your videos, i look forward to all of them and your insight. The way you describe everything and have images also make it more understandable. I wish they're were more people like you, in and out of the medical field. Again thank you!

Thanks for the information. I definitely notice increase and decrease in hunger depending on where I am in my cycle. Appreciate the breakdown of the phases and what to do!

This is soooo good!! Please continue to share more information in this topic. Thanks Doc!

This video was enlightening. Thank you for taking the time to help us understand how hormones play into how we feel and how it affects our diet and training.

Thanks Doc for putting up such detailed oriented videos for women correlating fat loss/ health maintenance with menstrual cycles! Very helpful for folks like me in mid 30’s looking to adopt a sustainable health regime. Thank you again!! :)

Thank you so much for the video! I have been looking up videos on this topic but yours is the clearest and most comprehensive and informative! I also appreciate the text slides so that I can screenshot it and revisit them later. Could you also do a video on whether women should tailor their nutrients and food intake according to different cycles?

The man, the legend, Mike Diamonds 💪😁

That explains soooo much in my mood and my trainings! Thank you so much for this research, I will apply it to my routine!🙏🏽

Thank you for making this video Dr. Diamonds! and the very spot on information and research. I can relate to experiencing pretty much everything that you said. Please do a video on training for peri and menopausal stages. I will also be interested in a diet/food recommendations for women, for example, sweet potatoes that contain phytoestrogens.

I love how much you care and how much effort you put into this!! This keeps me motivated ❤❤

I no longer have a cycle. What about women like me ?

@TamiaPeach

29 күн бұрын

You have to find a video that pertains to you 😢

@Growingcoinjar10

25 күн бұрын

hes talking about it in the middle of the video

@diannelubin5553

24 күн бұрын

❤❤​@@Growingcoinjar10

@LMBOatU

23 күн бұрын

@@TamiaPeachyou didn’t watch til the end I see

@Tyra-EIL

22 күн бұрын

Me too i had the same problems, i started to increased my intake in veggis, had balanced meals and it came back, However, see the video he may helped you better than me .

Dr.Mike 💟Thank you very much for the detailed information. I always noticed different periods in my mood, activity and water retention, but I never looked for information in detail

Grateful for this knowledge Dr Mike , it’s super useful for me 🙏

Really appreciate it Doc. Diamonds! What an informative video, many thanks for the free information. You and your team are game changers. Glad I found this video

So much needed information!

Love this video ❤ info on point !!!

I love your content and appreciate the time and energy you put into sharing great information with us. Please please please do a video on how women like me, 55 (and over) in perimenopause can maximize strength training and fat loss. I started strength training at 53 and have made great strides but my body is changing and I’m struggling to know what to do to keep my success going. Thank you so much!!

I would have loved this information pre-menopause. Looking forward to a post-menopause video.

Thank you so much for all the information 🙏🏻 🙏🏻 It would be great if you do a video about meals to eat in the different phases of menstrual cycle 🫶🏻

My body agrees with that graph. Thanks for sharing this info.

Dr Mike I really appreciate the time you spend putting out all theses great videos Question... what are thoughts on eating fruit, only because I never see you talking about fruit or eating it. Thank you again

Please do video on post menopausal women. I have about 15bs to lose. I am 5' 3.5" tall weigh 134. I have increased my walking to 15k steps, sometimes 20k and try to weight train. Stuck at 134lbs, want to get to 120lbs.

@sybillc263

18 күн бұрын

Try taking L-Glutamine. Kills your sugar/carb cravings and you end up eating less. Try doing HIIT workouts with or without weights (I prefer adding some heavy weights)

What about hysterectomy? Add the video to the menopausal women and how it affects them, they’re training and does the same regiment applies to them, as well as fiber, proteins, and training

Thank you for this information :) Just subscribed 🙂

This is brilliant!! Thank you❤

Dr. Diamond this video is helpful and please do videos to address all stages of women (pre-menopausal, menopausal, and post- menopausal). Intermittent fasting has been my lifestyle of eating since I was a child. So I do experience better control over my eating patterns and behaviors. I do experience heavy menstruation which means I usually experience PMS (cramps and bloating). In my teens and twenties I would experience craving right about 10 days prior to my cycle. However working out during the start of my cycle alleviate PMS some. My libodois always higher a week before my cycle. I'm in my late thirties now and these pattern hasn't changed. Knowing that my loss of appetite for a week a two is normal is a relief. Thank you for the video. I like understanding or knowing the science behind weight loss and hormones. I don't have many female mentors I can ask about the changes or have a set pattern that works for them. Thank you so much!!!

Yes! The cravings the week before are so damn real!! I started caring about my health and eating better in the beginning of this year and I noticed that instantly! However I had no idea what to do cause I always got discouraged by eating too much in that week. Your tip about eating at mantainance calories during that week is such a great tip! Idk why I never thought about that, such a great solution to not feel bad about it and get discourage and offtrack! Plus I'll obviously start to implement the extra protein and healthy snack preparation for that specific week too!

It was really insightful. Please also make a video on weight loss for women having PCOS as they don't have a fixed cycle.

Amazing content, thank you

Thanks Dr Mike! I’d love more videos geared towards women

Amazing!! So cool to learn this about our bodies…wish I learned this earlier. Thank you!! 😊

Yes! Please do a video for menopausal women!

Great video!

Great video! And helpful 🎉 thank you!!!!

Yes, please correlate the studies for perimenopause & post menopausal woman and how we can incorporate exercise type & meal plans. Thank you so much!

Love this content thank you so much!

Your tips and guidances gave me SO MUCH MOTIVATION thank you so much man

@DoctorMikeDiamonds

Ай бұрын

Happy to help!

Definitely do a video on women who have low estrogen when’s the best time to work out

Thank you so so much for this amazing video

Im second week into the 14 week challenge. 🎉 Loving it. Im blessed because genetically I lose fat first from thighs and stomach. But will be using those tips! Thanks a lot :)

Hello, Dr. Mike thank you for the informative video.Could you please do a video for PCOS women?

Loved this video. I’m definitely hungrier a week before the cycle, my fatigue steps in and my energy gets so low.

Perfect information ❤❤❤❤

sooooo awesome! Thank you!

Please do video for perimenopausal and menopausal women. Thank you!

Very informative, good tips. I’m sure you do understand us better now 😅 Thank you 🤓

Thank you so much Dr. Mike. It's just now that I truly understand the corellation of diet exercise on menstrual cycle. 감사합니다 . Waiting for the next video intended for the menopausal women becoming more fat.

Hi! Could you do a diet and exercise video on women with irregular cycles and pcos. Thank you!

Great video! Not enough videos on this

Us older women need so much help, even more then the younger generation

@jewelweed6880

11 күн бұрын

ALL of us need help. Yes, older women. Young women eventually become older women.

Very informational!

Thanks do much for your amazing explanation! Ill use it for sure 🥰

@yoelis1539

21 күн бұрын

😅mk

Hi Mike, would be super helpful for women to have a plan that is after menopause. Thanks!

Yes please do one for post- menopausal women.

Just want to thank Dr Mike for this labor of love and also confirm that all of this tracks with my lived experience. I am in my mid 30s and have 3 children, the youngest being almost 3. Due to the injury I sustained in birth, my life has been almost totally altered and I have had to make drastic lifestyle changes in the areas of nutrition and fitness. After I stopped nursing my last child, I started tracking my cycle as well as started lifting weights. It’s been a very steep learning curve, but I basically want to say in the last nearly 3 years, I have come to the exact same findings through my experiences. I have never had access to a personal trainer or nutritionist, so I have spent an enormous amount of time learning these things. I even gave up twice during this journey because I didn’t know I carry more water weight during ovulation (and my body looks so different). I am finally seeing results from my discipline and I will absolutely be sharing this video with everyone interested because it could potentially save them so much time and prevent discouragement.

@egyptkiss07

21 күн бұрын

Forgot to mention, not only had I come to these exact findings……. Once I started cycle syncing (please look this up if you haven’t heard the phrase before), I eventually decided it would be best to put a deload week into my programming the week before my cycle…… I was literally ECSTATIC to see this being advised in this video because as I mentioned, I have no access to a trainer or nutritionist, and I have had to pour a lot of time into reading and listening to podcast etc, just to figure out why I was not seeing improvement doing exactly what fitness influencers place on my algorithms were recommending. Cycle syncing for fitness not only helps for seeing progress, it enables you to make fitness a sustainable and long term lifestyle change….. it increases body confidence and acceptance….. that’s more important for wellness than any physique goals on their own.

Very informative. Thanks for doing this video. Only a few people understand women hormone changes.

I appreciate this!🙂

I am 66 yrs old, and went through menopause at 50. Can you please help me as this doesn’t apply to me and many women watching. Thank you in advance 😊

Can you make one about how to manage the diet during pregnancy and after that? Thanks Doc Mike!

I am a female with type 1 diabetes, and Gastroparesis. Back in 2018 I went from a happy mostly healthy 154lbs down to 82lbs. I lost a lot of fat and muscle content and have struggled since to gain muscle again. Even my menstrual cycle is still chaotic at times. Though I have noticed that red meat consumption during my bleed helps cut down the cramps, and fish (like tuna or salmon) is best consumed when I'm not in the bleeding stages. I've heard from others that this helps with them as well. Thank you so much for this video!

This is so accurate before my pee i do experience a lot of the pms like depression crying for no reason feeling sad more mood the list goes on and on this was so helpful and before even watching the video i started taking advantage of eating less when am on my period and after cause i am actually not hungry this is just a lovely confirmation ❤❤❤

Please do a video on losing weight with PCOS ❤

Great video - thank you. Note though: Systematic means a structured literature review (the papers you reference), whereas Systemic analysis refers to the complex decision making process, that are influenced by global political, economic, environmental factors. While nutrition and training choices are influenced by myriad external and internal choices, the studies referenced don’t perform a Systemic review 😊

Can we download these slides? What valuable information!

thanks for all this info. greetings from argentina :)

Yes- I have cravings the week before

This is a great insight video for women! It’s actually quite funny because I’m actually subconsciously following your plan even before I got to know it! Am eating more protein (fatty fish) and frozen blueberries with chia seed water for cravings leading up to period during luteal phase and i managed to fat burn around 3% in just a month during the initial phase

Yes Dr. Mike, I’m experiencing wanting to eat a lot right now because I know I’m about to start my monthly. I dislike eating like that, so yes I’m learning how to do better with that.

I've always said to my husband that I only have two good weeks each month to maximise exercise and proper eating. Those are the two weeks after my period. The week before my period I'm so drained and full of cravings and the week of the period I just don't want to do anything. So this video made perfect sense to me. Maybe now i can push through and get even one more good week each month 😊

Im in tears . GOD sent this video to me. 😭 I was feeling so bad that PMS is ruin my fitness journey. But hearing that i need to take it easy and just go with the flo but not be greedy made me so much relaxed.

Can you make a video about PCOS and fat loss? It's hard to navigate all the information about this subject :)

Thank you thank you 😊😊😊

Sending you hug Doc! 🫶

I have had a partial hysterectomy and I am 56 years old how does this change my body for getting into shape?

I appreciate this❤

Hello, thank you for this video! I asked you for it and I'm so happy you did this for us, thank you. Answering to your questions: I do have PMS I Need strongly eat burguer 3 days before period 😂, I cry and I feel very sad without any reason. I think the training wouldn't be a hard one for me of begging of my period, since I'm sore and tired. I do probably skip gym in day 2 -3, but in day 4-7 I'll be fine. I find incredible useful the advice of maybe increasing a little bit the calories in the last weekend of cycle, because it is the hardest for me in terms for craving, irritating, depression and HUNGER... There is a question that came along, in the case of woman with +30 % of body fat, does this exceed of fat can modify negatively the production or not of strogen or progesterone? Best regards Dr Diamonds

I'm soon to be 67 on August 1. And from 2017, I have been on a healthy lifestyle. I did WW and lost 45lbs, and have been keeping it off with strong determination, but I have been trying to lose another 15 lbs, but I am stuck, thyroid issues, and menopause issues. Please tell us, baby boomer, what we need to do!! Thanks!!✌🏾🙏🏾

This was such accurate information! Thankyou Thankyou

@DoctorMikeDiamonds

Ай бұрын

You are so welcome

@elizabethswai2334

Ай бұрын

Is yoghurt good during intermittent fasting? How much should I consider

would love a video on how birth control affects all this, and whether or not you'd need a different protocol for those who use it

Our body is truly amazing and very delicate in my opinion based on experiences. I tend to not have PMS if I eat high protein diet throughout but if I don’t I crave carbs. So I have to keep it up as possible before it catch up on my cycle. Iron is really what we need in which we can get it more in protein. For me it’s steak 🥩 that I have to treat myself to make me feel alive during the cycle because it has great combinations of fats and good protein ❤

Can you please do a video for menopause woman

Good facts!❤😊

that helped alot ...... I lost 2 kg and was dloing really well last week lost zero and disheartened and led to eating more carbs and kinda low motivation....... looking at it from this perspective helps me get back on track...

Hello Dr. I'll be follow ur tips 😊

Thnx so much dr.mike I am post menopausal❤❤

Hi! New subscriber here. Thank you for this video! I have a question: should women only have cheat meals during the follicular phase (once a week) and not have any cheat meals during the luteal phase? I ask because I often hear you should have one cheat meal a week. For women, does this not apply? Or does this practical application only apply when you are trying to loose the weight. I can’t wait to learn more from you!

Please do a video on PCOS and menopause...

Shannon just said "my early 50s" 🤯 WOW!! She looks stunning ❤🎉

Week leading up to my period i eat more often and the week of my period i eat 1 meal per day and some days i don't..❤ loved the video

Hi. It would be nice if you were able to work with some women who are in menopause. Also many of us struggling with thyroid issues, so double whammy😢 on getting weight off!!