I'm 42 and have lost 41 lbs since Nov. following your advice the best I can with limited finances. I'm 5'11" and went from 234 lbs to 193 and am starting to see my abs. (Update 5-28-24- Down to 172 lbs)

@banabed8473

3 ай бұрын

👏👏👏👏💪💪💪💪

@ThunderKat2012

3 ай бұрын

Great job…I’m on the same journey…I’m down 40 pounds since December and I walk 4-5 miles a day after work…from 295 to 255 so I feel blessed…I didn’t want to die from being overweight😢 I hope to lose another 10-20 pounds so I can start running again…

@EvanBlack11

3 ай бұрын

Bravo sir!

@venukaraveesha5131

3 ай бұрын

​@@ThunderKat2012keep trying you can achieve your goal ❤

@MKMK-xo9lo

3 ай бұрын

Very well done🎉

02:49 🕒 Intermittent fasting, or time-restricted feeding, can be a powerful tool for achieving a caloric deficit and promoting fat loss. 06:33 💪 Eating 50 grams of protein per meal can help maintain or build muscle, boost metabolism, and keep you feeling fuller for longer. 09:47 🚶‍♂ Walking 10,000 steps daily can create a caloric deficit, aiding in fat loss, and offers numerous health benefits. 14:14 🏋‍♂ Incorporating resistance training three to six times per week helps preserve muscle mass while focusing on fat loss. 15:50 😴 Prioritize sleep, aiming for 7-8 hours nightly, to optimize hormone levels, mood, and overall health, facilitating fat loss and improved well-being. 19:32 🌅 Establish a bedtime routine: 2 hours before bed, avoid drinks; 1 hour before bed, reduce exposure to sunlight or blue light to improve sleep quality. 20:39 💡 Implementing the mechanical rules of fat loss can significantly reduce body fat percentage, especially for those at higher levels, and can be done sustainably. Share your experiences with these processes in the comments to help others gauge their effectiveness.

@jj3839

2 ай бұрын

Thank you

@joycebali6586

2 ай бұрын

Thank you

@jennifergriffin893

2 ай бұрын

Thanks

@marieh9627

2 ай бұрын

Thank you !!

@tejeswisamuel5485

2 ай бұрын

Respect

Thank you. I love the inspiring way how you explain the Five rules of body fat loss: 1. Intermitted fasting 2. Eating 50 gram of protein each and every single meal 3. Walking (10,000 daily steps: 10 minutes of walking will give you 1,000 steps) 4. Resistance training ( min.3-times per week to max 6-times per week) 5. Sleeping 7 to 8 hours (with REM and deep sleep, your body undergoes various restorative processes).

@gymlifeforever4421

Ай бұрын

🤴🏾💪🏾💯🤴🏾💪🏾💯🤴🏾💪🏾💯🤴🏾💪🏾💯

@Psycho-Thinker

Ай бұрын

Thank you

@SCENTUK

Ай бұрын

Thanks I’ve just screenshotted it 😅

@isaacafoakwa1648

28 күн бұрын

Aaaaaaaàaàaaàààaaaaaaaaaaaaa​@@gymlifeforever4421

@gah6864

24 күн бұрын

And the 10-3-2-1 rule he mentioned (no caffeine 10 hrs before sleep + no food 3 hrs before + no fluids 2 hrs before + no devices/blue light 1 hr before)

i went from 300 lbs, to 180 lbs. ripped up. & I am 41.... I am living proof u can reinvent yourself 💯 & 450 days sober too after 20 years of addictions. 🍻🚬☠

@annlatham

Ай бұрын

How did you do it?

@SpontaniuzProductions2

Ай бұрын

@@annlathamhard core exercise & a better diet for years. The determination to succeed‼️ I talk about it a lot in fitness videos. U GOTTA WANT 2 B YOUR BEST VERSION OF YOURSELF 💯

@mango1632

Ай бұрын

​@@SpontaniuzProductions2 CONGRATULATIONS 🎉 I'M PROUD OF YOU!!!!!!

@RighteousThings

Ай бұрын

​@@SpontaniuzProductions2 How many years

@Shipwrckdntweetin

Ай бұрын

Kudos .. love it!! 👊🏽🫵🏽

It's not about eating. It's about NOT eating. If you want good health: Fast! If you want to save money:Fast! If you want to really feel great: Fast! If you want to feel emotionally well:Fast. Start out slowly and increase your fasting time over the first month. You will notice how easy it is to get longer periods and the benefits will immediately be noticeable. Be humble, Be kind, Be forgiving, Be yourself! You are wonderfully made ! Peace!

@dpd4life

Ай бұрын

Well said!!! 👏🏾👊🏾💯

@sericar6178

20 күн бұрын

Perfect ❤

@islandvibes8459

19 күн бұрын

Wisdom

@Mr.Smith2004

19 күн бұрын

I needed to hear this .thx.

@rahamanhudson1573

17 күн бұрын

Now is a great time to fast as we are teo hours away from the Summer Solstice. So I’m doing a 3 day with friends. Yesterday was water only. Today is water and juice, and tomorrow will be a watermelon only fast with liquors. I tend to fast 1 day a week on Mondays, but do a 3 day every solstice and equinox. Fasting is easy because when you get hungry,you can feel your stomach like you always do, except with liquids and the hunger evaporates.

I do 20/4 eating between 1500 to 1800 calories, high protein about 150g total, and walk on average 13k to 15k steps daily. I have some 25lb dumbbells and a 45lb kettle bell that I work out with at home. I do the best I can working third shift with sleep but I average around 7hrs. I've lost 130lbs in a year and a half. I have 45 more pounds to lose and I'll hit my weight goal of 173lbs.

@slayqueen5996

2 ай бұрын

He’s the only person that explains the fasting window as it relates to calories. I’m doing 18/6 because of him and am finally seeing results!! My fat shaming neighbor is looking at me shocked. I’ll never tell her what I’m doing!

@lovelite6737

2 ай бұрын

@@slayqueen5996fat shaming I know people just like that!

@Lydstaa

2 ай бұрын

Good for you! Great achievement

@user-ux6hf7zg5m

2 ай бұрын

@@slayqueen5996 I'll never tell her what I'm doing. Please dont!!

@missmadelinesadventures3278

2 ай бұрын

You're hardcore. Good job

I absolutely love the way you broke this down. No nonsense, no bs, no filler just facts

@carloscortes4312

3 ай бұрын

Yep this was spot on!

breaking your fast with just protein first is key!

@arregj

26 күн бұрын

How do you do just protein? Protein in black coffee? I usually have protein with carbs and/or fat. Thanks for your response.

@ezze-does-it

13 күн бұрын

​@@arregjyou can do straight black coffee with nothing in it and still maintain your fast

You’re the first channel I ever watched that has actually made me feel like I can actually get this lifestyle change going and stick to it! Love how you broke everything down, so many times people are explaining but it’s all so complicated! Thank you for all your research!

1) Give your body time to digest, convert and and use the energy it has consumed.(fast) 2) Eat muscle building foods that digest longer. (protein) 3) Help digest and use the converted energy (walk) 4) Instruct your body to convert protein into muscle (resistance training) 5) Rest and heal the body (sleep). All common sense things that we should be doing naturally. Why then is it so hard to effectively incorporate them into busy lifestyles? Most I can fit in if I am conscientious about it but sleep is seldom 7 hours or more. Along with walking, I would add dancing. It is a great way to jump start your fat burning especially if you are rocking out to something. Making a coffee? Put the kettle on and your earphones, let loose and jump, swing those arms, shake the booty and just go for it. I often do 2 -3 songs then sit down with my cuppy. You'd be surprised how many calories you can burn just from dong this and in many ways it can be as intense as a HIIT session (just more fun.). Great advice given in the video. This is common sense but a good no nonsense approach to telling it as it is.

@nisahahmad264

Ай бұрын

Tq....

@creativequeen8371

18 күн бұрын

Love this. Thank you

@Olliethegolden

7 күн бұрын

Sleep is hard because we stay up watching videos like this and before we know it’s 11pm.

@nisahahmad264

7 күн бұрын

@@Olliethegolden ha33333

Thanks for being a role model for so many. I’m a 72 year old recovering alcoholic, sober for 6 years and have seen such great changes to my life and body. Work at changing and learning everyday and feel great. Thank you for the inspiration.

@suzanabrailescu4319

2 ай бұрын

Congratulations on your sobriety!

@chrisw5509

2 ай бұрын

@upser76armyvet8, I would also like to congratulate you on your sobriety. While I didn't think I was an alcoholic I did see myself as having a problem. I retired and found myself drinking wine with every meal except breakfast. Often it was two or three glasses. In fact, I found when I ate seafood or animal protein I almost felt compelled to have wine to "enjoy" my meal. Needless to say I started gaining a LOT of weight. In essence, I was drinking more, moving less, sleeping poorly, and feeling horrible. I found that if I had eggs with my meal I could not even think about drinking wine. So I used my egg crutch to help me stop the wine. I have not had any wine since last September. On occasions, when with friends I may have a martini or two. I have lost weight, I'm moving more and sleep very well. Today, I plan to have lobster along with a glass of sparkling water with a dash of lemon. No eggs and no wine. Life is definitely better - BTW I'm also 72.

@monicaramirez51015

2 ай бұрын

Congrats on your sobriety 😊I AM coming up on 9 years sobriety 5-10-2015 😊life is amazing with sobriety ❤

@Chebab-Chebab

2 ай бұрын

I'm 50. I still drink beer.

@karenscott918

2 ай бұрын

Congratulations!!

This is the first video where I actually “get it” , explained in a way that’s easy to understand, my journey starts today 😊

I 57 and have been following a similar regimen for a year. Ive lost 40 lbs and have eliminated so many health issues. I"m at the same healthy fitness and weight I was in my late 20s

@willwahl9225

19 күн бұрын

Yo Dr Smith: I am probably pretty much similar at the front end. Meaning 50+; active; plenty of protein, low carbs; exercise 4 times a week (strength and cardio) but not much improvement. Wondering what I miss out :(

Hey Mike, I'm 64, and I'm wearing the sizes I wore in high school. I've been using fasting protocols since 1978; I enjoy fasting and find it easy. Also been eating real food for most of my life. However, I've also had five kids. I prioritize protein. I sleep well every night. I get 10-20 thousand steps a day. I need to... want to, get back to resistance training. With my genetics, I could be amazing. I already have good muscle tone and many 40 somethings have more wrinkles. I need more muscles and less fat on my belly. My waist line is defined from behind and on the sides, and with support, I look fine in clothes, but, to be honest, my belly never recovered from pregnancy. Most people wouldn't complain about a body like mine at 64, but I know I have the potential to be even better. It's important to my work. I'm a performer. I sing and dance and wear nice clothes for a living. I think I only need to "weigh" 5-10 lbs. less. I'm 5'9" and I weigh 150lbs.

@L.A.-hm5yk

2 ай бұрын

Wow. I'm 5'8 210. Everyone always assumes I am 175 due to weight training for 20yrs. I was lifting heavy before sciatica, 350lb leg press, etc. I would love to be your weight but I'm 33%body fat obese, wear a size 12, most of my fat is in lower belly with no children. The fact that people always assume me to be a perfect size has caused me to be overly casual about weight. If it's loose skin, you may have to get it removed.

Thank you Dr Mike. I came across your videos 2 months ago. I started fasting for the first month, 20 hours, and ate two meals, but I only lost 8 lbs; at that time, I was not careful with my food and was not exercising. During the last 4 weeks, I lost 22 lbs. I reduced my meals to one per day and fasted for 23 hours. I also started to walk 2-3 times a week. In total, i lost 30 lbs in 2 months. My goal is to lose 60 lbs. I probably have another 1.5 months to go to reach my goal. With your free KZread videos that are simple and straightforward, I was able to figure out my meals and workouts. I will start incorporating the strength workout soon. Thanks again!

@AnmolSingh-mn6sv

10 күн бұрын

Hey what do you mean you were not careful with my food? what food did you eat? and what was the one meal you had ?

Idk if it’s bad but I go to the gym for an hour at 5am…I eat breakfast 🍳 and then I walk about 4-5 miles after I get off work and then I eat a pretty simple dinner when I get home…I’m 42 years old & I’m down from 295 to 255 pounds since December….i cut out 90% of sugar and soda & candy…I really feel alive ty Dr Mike. You’re the best.

@shelliallibhai2114

3 ай бұрын

Well done!

@deebee7601

3 ай бұрын

If your regimen got you to lose 40lbs, I would definitely say it is not bad!

@johnschaal5866

3 ай бұрын

Wow good for you. Youre doing something right!

@donneakaleath8316

2 ай бұрын

❤

@carla89cc

2 ай бұрын

Cutting out sugar is the biggest help for losing weight. Congratulations 😊

Finally something thats clear and to the point. The methods demonstrated in these steps are easy to understand. I've been battling a midsection for a while, although Im not really overweight, I want that to go away. This is my go to now. Thanks!

#1, Calorie deficits (INTERMITTENT FATING) #2, 50 gr PROTEIN/ Meal #3, WALKING (10 thousand steps/day) #4, Resistant Training #5, SLEEP!

You break it down so simplistic, their is no way I can't succeed! Thanks & Many continued blessings!

I've been doing something very similar over the last year and I have now lost 140lbs in 11 months, and gained a fair amount of muscle. Reduce what you eat, get walking, make your calorie deficit, after a few months reduce your calories again and up your regime. Push hard, get faster results.

Mike, this was great. Thx for this video. I’m 53. Doing the 16 hour fast pretty consistently. Working out in my basement home gym, also doing cardio on the treadmill. I’m losing like a pound a week. After watching this, I’m going to get more protein in me, trying to stay under 2000 calories as best I can. I just finished my first month. Trying. Great video

1. Starve daily aka IF 2. Walk all day long 3. Eat protein 4. Lift 5. Sleep

@erinbeltran1820

2 ай бұрын

Okay but how do you eat 50 grams of protein in one meal or even a 2nd meal w/healthy grains/carbs without being overly full to the point of vomiting. I’ve never been able to eat 50 grams(or drink) per meal.

@annaeller5884

2 ай бұрын

Eat more meat and vegetables and cut out grains. You'll stay fuller longer.

@anglishbookcraft1516

18 күн бұрын

Starve? Yeah our hunter gatherer forefathers definitely ate 3 times a day with two snacks. If you are overweight then you are not starving, you are fulfilling your bodies needs and dropping the needless junk.

@gratianbejan950

13 күн бұрын

@@erinbeltran1820 chew food until its like apple sauce

@joshualaw943

12 күн бұрын

Thankyou

Hi Doc I'm 50 and I all I will say right now is that this is the best, most consice yet comprehensive video I've ever watched. Thank you.

I thank you for posting this, it’s exactly what I needed to hear. Struggling to find a exercise, food, sleep balance is stressful and you’ve nailed it in five steps that I was aware of but couldn’t figure it out to bring them all together everyday

Glad I found your channel a couple weeks ago. I’m a wheelchair user so can’t walk daily but the gym I go to finally got an WC assessable arm bike I can use. I’ve used it every time I workout now along with the upper body exercises.

I’ve watched a lot of videos with similar information, but the way you broke it down just really helped. Thanks

I knew all this stuff, BUT.... The way you explain things is helping me finally execute these steps. Thank you for what you do.

Dr. Diamonds, I just found you. I am going to incorporate all of your suggestions into my health journey. Thank you for providing this content.

You're now the 3rd Dr Mike I will be following on KZread! Great video!

@nelonwa7754

Ай бұрын

I know the white dr Mike, the bodybuilder Dr. Mike. Whos the last onem

Thank you for this short, simple, informative video, straight to the point. 👍

im down 34 in 51 days, i just literally only eat 1000 cal a day, zero carbs and sugar....doesnt cost a thing, zero exercise.....20/4 IF

64 yrs just found you😍 I’m about to start. Will keep you posted 🙌🏾 Thank you much🥰 5/2/24 7:31am LasVegas💞✌🏽

Thanks Dr. Mike. I went from 332 lbs. to 270 in the last 5 months using your 10k walking and incline treadmill workout, starting at 15 min, 3x a week, and am now up to 60 min. 5-6x a week. I get between 6 to 8 hours of sleep per night and take in an average of 30 grams of protein per meal. My son is into weight lifting and put together a lifting routine I do 3x per week. My main goal is to get to 230 lbs. and maintain this for 3 to 4 months, getting toned, and then work down to 200 lbs. Even at 230, I was pretty thin. Appreciate your videos.

@dpd4life

Ай бұрын

Congratulations!!! That’s awesome!!! 👏🏾👊🏾

I was around 97kg and I tried intermittent fasting..and walking without any advice of any kind of influencer..And miraculously it worked I was around 72 kg in 4 months..and feeling a lot better..but when I started my regular diet again then i put on weight and now Im around 93kg and trying to implement fasting again ..Wish me luck guys..and I will not fuck around this time..meaning I will eat carefully and maintain my weight..Thanks Doc for the advice❤❤ Edit-I really wanna lose weight

@CP-nf9my

2 ай бұрын

This is why I think intermittent fasting isn't a weight loss tool. Health tool, yes. Not weight loss.

@ricardogalindo8794

2 ай бұрын

Next time! Don't go back to your "regular diet." I made the same mistake as well, due to stress eating last year. I'm going to integrate all of these tools now. In fact! I'm waiting for my mini treadmill to get deliver n I've been walking for 1 hour the last 3 days. I already have a weights routine and Brazilian jiu-jitsu 3 days training schedule too. 😊

@rohit__04__

Ай бұрын

@@CP-nf9my nice man.. train your body well and eat lots of protien..

@howtorelax6905

Ай бұрын

How mu ch time on treadmill equal. To 10k steps?

@stopiwantoff7965

18 күн бұрын

1 hour x 5 days.

Seriously, this by far is the greatest fitness video on KZread Ive ever seen! Super packed and helpful Thank you!

Thank you Doctor because I already do most of the rules that you have suggested and I look and feel great. I don't eat breakfast, I don't eat before sleeping and I walk a lot. Always take the stairs, not the elevator. At the mall or at work, park your car far from the building so that you can walk more. Take care and stay healthy.

Please drop a like for this amazing man who does the most for us!👏🏾

@DoctorMikeDiamonds

3 ай бұрын

Appreciate this man!

Love love love you and your channel. Thanks so much for all of these amazing gems you’re dropping us. I can get back to me now. You have no idea what you’re doing in my life. Thanks again. ❤❤❤

I appreciate the simple way you explain this. Thank you

THANK U, YOUNG MORPHEUS!!!😆 Brilliant vid. Phenomenal Breakdown... Clear and concise!!!🥇🏆👊🏽

I’m a witness to this! Thank you for reminding me to keep going! 💪🏾⚡️

This is rock solid, no b.s. kind of info. I do all of these things and they WORK! Thx Dr. Mike!

Wow, I'm very impressed with the logic and simplicity. 100 % true what you have said. Thank you so much, you are absolutely amazing!

I just had back surgery 3 weeks ago and my Dr said I can start walking and riding the bike and lifting very light at the gym. So I'm going to start using your advice today...Thank You

Fantastic video! Thank you so much for sharing these amazing tips!! Going to implement these!!! ❤️

Thanks for sharing this awesome advice with us, Dr. Diamonds!

I'm so blessed to have found your channel, this video. I've listened to other podcasts, and most of the intention is to get your attention and use the platform to advertise their program. They give you minimal information to get your interest and then invite you to "invest" in your health. So many need help and are unable to get out of financial restrictions. Thank you for giving us information and help get started on the right track. God bless. To achieve health, also implement spiritual wellness which is just as important as mental, emotional, and physical wellness.

I'm 60 and fasting has completely improved my life for the better. I just have to stop creating excuses of why I don't have time to go to the gym.😂

Thank you so much. I love your 10-3-2-1 method/ strategy for better sleep quality. 10 hours before bed: Avoid caffeine to reduce its concentration in your bloodstream and promote quicker sleep onset. 3 hours before bed: Refrain from eating to prevent increased blood flow to the digestive system and potential disruptions during sleep. 2 hours before bed: Limit fluid intake to avoid waking up frequently during the night. 1 hour before bed: Minimize exposure to sunlight or blue light to signal your body that it's time to wind down for sleep. Blue light from e.g. phones, computers, and TV.

@malindakromhout1074

Ай бұрын

Zero

Thank you for sharing this information Dr. Mike. I'm going to use this and see if it works for me. Much appreciated.

I loved how you kept this real and didn't spam a pre-workout 😅 These are steps most people can implement, which can be done across our life spans in a healthy way. Thank you Doc for creating this video. Keep well everyone and have an awesome week!

thank you for not turning this into some bs infomercial that requires me to sign up to learn the "secrets" of fat loss. I will be implementing these steps into my life. I appreciate you man

A lot of this I'm doing too. Would recommend to those concerned. 2 more months til summer

Dr. Mike sharing this information has changed my life. I have yo-yo dieted my entire life. Intermittent fasting is the way to go. Walking, resistance training, upping protein intake and sleep. This man is a Saint for sharing his knowledge. And: To Dr. Mike, My Gratitude to your High Character of caring, by sharing your knowledge is a blessing. *I need help with saggy underarms. I have small muscles in my arms and I'm doing a lot of resistance training on my arms in the pool.(1 hour non-stop swim aerobics with weights 3-4 x weekly.) But I can't get rid of the underarm "wiggle". I thought building up my arm muscles could help. But it hasn't helped enough. I'm 67 yrs old, 5'8" and 140 lbs. Will adding Creatine, along with more protein help me build muscle mass in my arms? I have already lost 30 lbs.

Thanks Doc for this video. I can’t wait to put these steps in motion and finally have success with my recent weight loss journey!

Thanks for all you do and say. The reminder to walk was most encouraging.

Just discovered this man, he's inspirational!

Mate I really needed this, God Bless you, This was simple and easy to follow advice that I can definitely do myself!

Hi Dr. Mike, I've been following you for years. Been watching your videos since you started your university studies. I've lost 20kgs just by listening to your videos and changing my mindset. Thank you for your help!

I’m 53 and lost 60 pnds since Jan 1st 24 (236-176) to May 1st 24 doing EXACTLY what Dr. Mike says. Never saw Mike before but I just liked and subscribed when he said he believed in God. The only thing I would change is make it 6 rules instead of 5, with #1 being asking the Lord Jesus to supernaturally intervene and transform you from the inside out. Just sharing because thats EXACTLY what I did and I want YOU to transform and have an abundant and blessed life. This comes from my personal testimony after losing a whopping 5 pounds in 2023 trying to do it on my own strength and power. Try it. What do you have to lose other than ALL of your weight? Both Spiritually and Physically. Enter into the Kingdom of Heaven WITHIN and begin living your eternal LIFE in the here and NOW.

@nomkhosinetsianda2450

2 ай бұрын

That’s wholesome 👌🏾

@mango1632

Ай бұрын

Loved your testimony. Congratulations on your success and THANK YOU for encouraging others. Be BLESSED!!!!! ❤

@MrClarkyclark

Ай бұрын

@@mango1632 thank you! You as well. After all that transformation, the best part is I now know what I really love to do and thats help people be healthy and whole!! If I can spread a little light in someones life, it would have made my entire life meaningful. God bless you ❤️

@MrClarkyclark

Ай бұрын

@@nomkhosinetsianda2450 thank you. Such a simple and beautiful comment. Truly an amazing compliment which I am unworthy to recieve. It really means a lot to me. God bless you ❤️

@beaversgarrett

3 күн бұрын

GOD bless YOU for spreading His word of encouragement and joy!

Watched a full video related to health. from today.. will start with 1 intermittent fasting.. 16-8 2.Atleast 7k steps each day 3. Making sure enough protien 4. Enough sleep >=7 hours 5. No mobile on bed. 208 pounds on april 17th. Will update again in 1 month 😊

@nomkhosinetsianda2450

2 ай бұрын

How is it going so far (I am your internet accountability partner 😅)

@Baeba2210

Ай бұрын

Yeah how is it going

@marvaff6878

Ай бұрын

update!

@GenRN

Ай бұрын

It’s been a month!? How is it going?

@sturbbornvideoz8547

Ай бұрын

Update us is it working?

Hey Mike it works!! I love content that you provide!

I love all this information! Im staring today. What I love the most is that you give it in a simple loveing way. Thank you so much !! I have no idea where to start on resistance training but will try to figure it out. Thanx again

Thank you for leaving this video on youtube.. A very clear explanation of taking steps to implement and for me a solid reminder on most of the steps to take them to a next level! Greetings from The Hague, The Netherlands

Dr. Mike the walking exercise as well as as the protein diet works for me. Thank you. 😊

I struggle with counting and measuring my food and have no idea about the amount of calories i consume. I love walking and working out..I have no issue with the other steps. I'm 56 and want to shred the belly fat from menopause. I love your videos and this is the best one yet.

@iamthefiremanjj

2 ай бұрын

Use the app chronometer

@deidremitchell8269

Ай бұрын

Check out the book “Fast like a Girl” it helps women of all ages and life phases with intermittent fasting.

@feelMYmeat

Ай бұрын

Really? Listen or don't: You shouldn't ever be weighing your food OR counting calories! Don't you realise that all carbohydrates consist of sugar? There are 3 macros, Protein, fat, and carbohydrates. Only 2 are essential, protein and fat. Carbs are a non essential non-food. If you remove all carbs you are guaranteed to also remove your sugar addiction. Again, carbs will forever keep you craving non-nutritional crap. I eat one meal per day consisting of animal protein and fat. zero cravings EVER!

Thank you Dr. Diamond! You are such a blessing!! This is very helpful and inspiring. Keep doing great work and sharing your unique pearls of wisdom without all the fluff!!

Thank you for speaking and sharing about God! We were created in His image and are His temple. Thank you for using your platform to share God's Glory. It's people like you who give me hope in humanity!

My biggest barrier is getting lack of sleep 😴. I'm going to try your sleeping advice and hopefully it'll work. 😴

This works. I do it daily. I often have a snack at lunch time but most days I’m not hungry until 12pm-2:30pm but I feel starved at 5pm every day. I have been doing this for 11months. I have dropped fat and 15lbs. Don’t misunderstand this though because I lost measurements. Which for me I care More about How I Look VS How Much I Weigh! Walking does Soooo much more than most cardio. You also don’t need cardio to raise cortisol and cause weight gain.

Good sensible and straight forward info. Thanks

Hi, I went from around 95kg to 80 over the past 9months. I'm about 5ish kg away from my six pack goal. I do 3 solid meals a day with intermittent fasting (I'm not counting calories not planning to) just wanted to say thanks for all the good advice and modivation from your videos.

I made it simple, removed sugar and carbohydrates and replaced it with animal fat and became a carnivore, has changed my body completely, and I'm almost sixty years old and fit my body without working out to death 😊

@JQUICK21

2 ай бұрын

Awesome! Also, I started years ago just 10 doing bodyweight squats every 20 min. throughout the day. And within one week my pants were falling off me! I am also a Carnivore now for a few weeks. I am also trying to eat a stick of butter each day but some days it is not that much.....

These work fine if you don't have one or more of the following: gastro intestinal issues, hormonal/reproductive issues, insomnia/sleep issues, blood sugar issues, chronic pain issues, anxiety/depression, etc. If you are simply overweight or have belly fat that you want to lose with no comorbidities or chronic conditions, these will work just fine without messing anything else up.

@melindatheodore4988

2 ай бұрын

Actually intermittent fasting works very well for hormonal imbalances and blood sugar issues

@deidremitchell8269

Ай бұрын

@@melindatheodore4988 not if you have a tendency to be hypoglycemic. The best thing you can do is work towards his protein goals first and then work through with a doctor the rest. Also, consistent intermittent fasting wrecks most women’s hormones. Checkout the book “Fast like a Girl”

@troysims2753

19 күн бұрын

@@melindatheodore4988 Intermittent fasting and a Carnivore diet work the best for all the issues!

Thanks again for another great video and advice. I got looking into that blue screen, and for all you iPad users, there is a setting where you can dim down that blue screen. I set mine to turn off at 7 PM and turn back on at 7 AM.

Love these simple yet effective steps! thank you for your amazing explanation.

Dr. Diamond, a new subscriber here. I just started watching your videos and learning about how to clean up my eating. I was wondering if you could do a video about making the right choices for salad dressing, either making homemade or what to look for ingredient-wise in premade dressings. I believe I’m unknowingly sabotaging my healthy salad with the wrong dressing prep. Thank you for sharing your knowledge for better preparation options and eating.

@jacquelineclauson4891

2 ай бұрын

I hear balsamic vinegar and olive oil is the key.

Great video. It follows the KISS philosophy. I appreciate the work you've done to formulate this simpler method!

@DoctorMikeDiamonds

3 ай бұрын

Much appreciated!

@richardbarthelemy4431

3 ай бұрын

@@DoctorMikeDiamonds I tried to fill the form; I filled the whole thing but it did not allow me pick up a date; the link to schedule a call is broken

@Learned333

3 ай бұрын

I like the KIS method and leave out calling people Stupid :)

@timcentralpointinvestigati6683

Ай бұрын

@@DoctorMikeDiamondsI have same issue

I think my apple account has an old card attached. Im old school but i tried to buy a super thanks and apple declined me twice. I dont even know my pw have to go find it. I appreciate this video so much! I feel motivated again! This video is top-notch in so many ways: format, clarity, teaching ability and content. You really live up to your name!

This was a great video, thank you for sharing 🙌🏼💯👏🏼👏🏼

Speaking of sleep, research has shown it's a lot better to skip DINNER rather than BREAKFAST, for better sleep. Everything else you said is 100% accurate.

@trixie9777

Ай бұрын

Not for everyone. If I skip dinner, I can’t sleep for thinking of food.

@TRUNKER76

Ай бұрын

​@@trixie9777 I used to feel that way too. And it might be true until you get used to it. But I can all but guarantee that if you track your sleep and compare the stats over time, you will see an improvement when skipping dinner vs skipping breakfast. Not only does it lower your heart rate, but also prevents night time digestive activity, which helps with falling asleep and staying asleep.

The typical person is already walking to 3k to 4k steps a day just with normal moving around. So walking about 30 minutes after Lunch and Dinner should result in 10k steps a day. Also walking after meals has been proven to lower blood sugar spikes. Walking will be the easiest and most effective step on his list. Here's what I have been doing with great success... I dropped snacking, sugar, bread, pasta, deep fried and alcohol. Coffee at 6am, Gym for an hour M,W,F. Can of sardines at 9am. Start lunch with a salad with Balsamic vinegar then air fried proteins over white rice.or broccoli, walk 30 minutes, tea at 3pm, Can of Beans, Lentil or chickpeas at 630pm. Walk 30 minutes again. If ever I'm staving because of higher physical activity, anxiety or delays I just have some spinach , walnuts or popcorn. IMO, Not drinking or eating a real dinner is the most antisocial thing about the life choice so important to partner up for walking and gym and make it more social and therapeutic even using the sessions to talk, share and plan. Another thing I've done is be in a bar having only water with lemon and pretending it's a mojito while people get trashed.

Thanks, Dr. Mike, for making all this so simple to understand.

Doctor Mike. This was great. Three things you note have drastically improved my sense of well being. Sleep, protein, protein and more protein (all my meals center around 40-50g of protein), walking daily 1-2 hours. I am going to add intermittent fasting and more resistance training. I like the practicality of your message and the simplicity.

Just marking the register 😆… thanks for the content 👊

@DoctorMikeDiamonds

3 ай бұрын

Hope you enjoy it!

Don't think am getting enough protein but thanks for the info on how to do so. Resistance training that I know am not doing but that am sure I can get it in there...thanks doc❤

I agree with this and I'm grateful for your insight!

This is so helpful! I’ll try this approach and let you know how it goes by the end of the year. Thanks for sharing and well done for standing up for your faith! Subscribed 😃

Wow,, oh my goodness! Thanks for the inspiration! I just began intermittent fasting because am tired of this weight. 2 weeks ago i was 210lbs after 1 wk 4days am 201lbs. I walk 1hr every night but my sleep patterns are very bad. I got a kettleball and dumbbell . Im going to include strength training. Oh goodness i eat to much before. Thank u. I could go on and on. Wow wow thanks a million for all this inspiration. I need help!

This is a conversation I should have had fifty years ago. I am 75 now but i have not given up yet. Thank you Dr Mike PS The 10 - 3 - 2 - 1 make so much sense.

Great video! Very clear and precise info 👍👌

This is the best video with such a simple easy to remember regime I have ever watched, well done Sir!

Love your content

Thanks for this information💕

@DoctorMikeDiamonds

3 ай бұрын

My pleasure 😊

I like the simplicity of your explanations, I think I will remember some of the main points though I only listened once so far 😊

Excellent video--clear and to the point. #2 and #3 are where I need to focus more. Many thanks!

LOVE your channel

Dr Mike Diamond I need your help with the sleeping part. I love all your videos brother and they've been helping me out but I averaged 4 hours of sleep it's hard for me to get to sleep and stay asleep when I have to be up for work at 3:50 a.m. Monday through Saturday

Thank you. I often hear advices to skip the night lunch instead of skipping the breakfast… The main reason is that a good breakfast with proteins, vegetables and nuts are necessary for neurotransmitters production during the day… If we skip breakfast, we won’t have good neurotransmitters production, ending with bad mood… What do you think about this ?

Thank you for explaining this. I’m starting all these tips tomorrow. Wish me luck 🍀