This is a whole course which would cost normally like 300$ per month given away for free. You're a man of honor.

@JuliusTurner-hm6ff

5 ай бұрын

Lol. Yeah ok.

@joebaca4305

3 ай бұрын

​@@JuliusTurner-hm6ffI mean he's telling the truth. Coming from a personal trainer

@JuliusTurner-hm6ff

3 ай бұрын

@joebaca4305 you're a trainer huh? So which group of people is he telling the truth for? Endomorphs, ectomorphs, or mesamorphs? What part does genetics play in his design. So as a trainer you're saying it is a one size fits all process? Losing belly fat requires alot more in the kitchen than it does in the gym so that's another issue here. If you're actually a trainer then I commend you on that, but you have to have more knowledge about losing belly fat than you do.

@The_Infamous_God

3 ай бұрын

@@JuliusTurner-hm6ffdang bro you roasting him💀

@jochlynnthomas1918

2 ай бұрын

All you people shouting about how much these videos should cost.... clearly he is an honorable and honest gentleman who genuinely wants to help people....JUST SAY THANK YOU!! Thank you Dr. Mike!

1:41 how a calorie deficit work 5:48 resistance training 8:31 cardio 10:03 build your own caloric deficit 46:53 tracking

@grrad76

3 ай бұрын

U saved me thx

@nupurparimal1330

3 ай бұрын

@@grrad76 my pleasure ✨

@ChristianTheorys

3 ай бұрын

Thank you!

@John-ev2hv

3 ай бұрын

⁠v helpful advice 😊😊🦁🦁🦁🦁🦁🦁🦁

@nd9834

2 ай бұрын

❤❤❤

It's crazy that people are getting all this for free given the amount of work that was put in making these excellent videos

Been going to gym for 2 Years. This is the best Chanel I have ever came across, Great information, High quality video, Fun to watch. Genuinely think that you deserve more attention and fame. im subscribing:) Thanks for this video. Every other youtuber video explaining about fat loss really got me no where but, You. You make me see things clearly.

Man this was great info I was 300 pounds last year April and I have been following this guy and am happy to say that next month April 1 would have been my start date/anniversary and today am 245 pounds my goal was always to get back to my old weight of 229 so am not too far off I went from a 46 waist to now 36/38 this guy knows what he is talking about ppl and he gives the info out for free

@Hydrograd57

2 ай бұрын

Congratulations brother! Keep it up! 💪🏽💪🏽

@thewaterwhisperer_UK

2 ай бұрын

Well done not easy xx

You really did an excellent job with this production. Hat's off, Partner 👊🏽

Walking and fasting is like going back to the way we lived in the primitive days.

@FredaWilliamshas

6 ай бұрын

😢😮😮😅😊

@michaelgiordano6490

6 ай бұрын

Just added up my macros, I was way off! Thanks Dr Mike!

@Controle9165

6 ай бұрын

Simpler times 🫡

@michaelwachtel2933

6 ай бұрын

Right on 🥩💪👍

@AdamzDANial34

5 ай бұрын

But us, Muslims, always fasting every year, 1 month fasting cause it’s a tradition

This is incredibly valuable information. Sometimes, the details outweigh the quick tips which we ( talking about myself) have all got used to nowadays. Thanks for taking the time to put out great usable content. Keep up the good work!!

That was a lot of clarity that I was having confusion on. Thank you so much for the information now I will execute this precisely!

Wow! What an incredible video. You’ve covered everything! This is such a gift. Every doctor should write this as a prescription for all their patients.

Masterclass. This is easily the best video on this subject. Thank you, Dr. Mike.

Thanks mike. This is the first video i saw on fatloss and was struggling with fat since last 4 years. And this just crossed my feed, i was in no plan of doing fatloss. But i saw this and idk my life just changed. I started doing it all just like that....and thanks to u, i have lost 8 kg pure fat in 30 days. Not just i look amazing...i feel energetic, healthy, in good mood, skin and hair feels lot better. Thanks again man, thanks to the algorithm

I’m so happy to get this channel 😊 it’s very helpful, I’ll take your advice and apply the rest of my life. Thank you so much and God bless you abundantly 🙏🏾😍

Amazing content! So glad I found you!

Love this channel I love your demonstrations to show about how much fat and how much sugar is in each snack or meal you’re eating and I love your what you eat in a day videos also even though I’m a female and an old female I’m going to follow some of your videos! Thanks for all your hard work to give to us. You are amazing and awesome.

Wow this is the ultimate fat loss guide 🙌🏾👏🏾👏🏾👏🏾💪🏾💪🏾

I'm following this method and i'm losing weight faster than anticipated a pound a day my stats are same as garys shown in the video I'm worried that I'm losing muscle? My activities are as follows per week: Lift weights everyday 1 set per compound movement. Mon/Wed/Fri: kickboxing 3x Tue/Thur: sparring 2x Sat: 4 mile walk or Run 1x Sun: swim 1hr or walk 1x Steps 10,000 a day minimum it varies could it be that im using more energy than im consuming? 2400 calories per day 193g protein 263g carbs 62g fats I'm fasting 16hrs a day also

Very sensible advice. Slow and steady wins the race…I’m calorie and macro tracking at 46 years old after gaining 20kg over the last few years 😮. It’s working! 🎉And so it should (I’m not an anomaly to the laws of thermodynamics). Still have about 7kg to go…plus I love your quick meal video

This video earned a sub within minutes! Congrats on all your achievements! I can only wish that more young people would look to people like yourself as role models, rather than drill rappers, Streamers, etc. Keep it up man! Going to watch some more From your channel!

The best video on KZread!❤

This is brilliant, thank you!

This has been the MOST informative video, thx Doc!

Fantastic video, THANK YOU so much for sharing. You explain things in a way I have not been able to understand in a very long time. Thank you!

Loved this video. This is exactly what I was looking for. Thank you!!

Peace Dr Mike hope you’re doing well brother and many blessings and prosperity to you and the family for the new year thanks for your knowledge man

Started my diet 2 weeks ago. I have lost 4.5 Kg(2.5 kg water weight) so far, and I will continue with the diet for 7 more weeks. So excited to see muscle and face definition. This video was extremely motivating to check if I have done things right. Thank you! Edit: One more month in. Im down to like 73 Kg, so around 6-7 kg of fat I have lost. Soon at 15 percent in a couple of weeks. Should be shredded in 6 weeks.

@jeanwillyalcide4127

6 ай бұрын

What is your diet? Would like to try it please Cause i gain fat faster than i respire.

@IRavxen_Icy

6 ай бұрын

what's your full diet please respond and tell me

@Blinkers2007GameDev

6 ай бұрын

Ok so now I have lost 2 kg more. What is my diet? I am on a 1000 calorie deficit, eat 1 G protein per lbs of bodyweight, 0.3 G of fat and the rest is carbs. For breakfast I usually have 2 eggs and a sandwhich. for lunch I have brocolli/peas, rice/potatoes and chicken/salmon/steak. Before lunch I will have an apple or a mango and ill have that after my workout as well. I also use protein shakes and protein bars as part of my diet. good luck!@@IRavxen_Icy

@Blinkers2007GameDev

6 ай бұрын

Oh and I drink orange juice as part of my vitamin C intake@@IRavxen_Icy

@jferg8956

5 ай бұрын

I need it… Diet man please… I’m ready… I’m tryna diet up…

Omg so glad i came across your channel. Im 64 yrs old and i have struggled all my life with weight. Im so looking forward to trying your way

@YeahOk8

5 ай бұрын

I have struggled as well. Just not having enough information and scared of failure 😞 but I want to make a permanent change this time

Great video. Thanks! You mentioned that you’d add a workout plan in the description… still looking for it

@dominiques8884

4 ай бұрын

It's the second link in the description, you leave you first name, last name and email and then you can download it 🙂

It's a blessing to have come across your channel. Thank you Doctor! To everyone's journey to good health !

Loving the content!

Thank you so much! Very informative.

This video really help me understand how to calculate my macros! Thank you for the information!!

@DoctorMikeDiamonds

6 ай бұрын

Most welcome!

I am from India and I am 44 years old… After watching your video Iam a huge fan of you because you share a true knowledge I can say which is no where on other channels. Keep it up. You are doing very good job which help lots of people who can’t afford costly trainers and dietitian. thanks a lot.

This is your best video yet Dr. Mike! Bravo!

@DoctorMikeDiamonds

6 ай бұрын

Glad you think so!

Probably the single best video on this topic on the internet. Thank you.

Great video Doctor.. thanks you for the detail you put into it .... whats the best way or app for tracking micros? This is what I have always struggled with the most

Please now make a Playlist of Ur workout routine because u have already done videos on basics of dieting , staying in caloric deficit , protein intake , how to eat & what to eat & gave us the alternatives to food which are high volume & low calories

turning 51, gonna make this happen. 8-11% body fat for 2024!

@haloxgames9196

6 ай бұрын

You can do it I believe in you!

@BruceLeroyUK

6 ай бұрын

You’ve got this, bro.

@BecauseEyeFeltLikeIt360

2 ай бұрын

Excellent

Thank you so much for the information . I was about 90% of the way there before all this so I’m glad you not only confirmed what I already was taught but also gave some helpful insight. I do have a question though it may sound stupid. As long as I’m burning fat , will I lose fat in areas such as the face and neck? Are their certain areas of fat that tend to be burned first or does it just depend on the person?

1000% clear and neat content ❤

Great information on how to calculate your macos. Good stuff

Thank you Dr. Mike for this information

I like his simple way of explaining.

Damnnnnn everything is so clear bro !!!! Thanks a lot. Best ever video !!!!!

With my BS in Biochemistry and a PhD in Molecular Biology I appreciate your knowledge! I need to kick my fat loss in high gear as I have been going through body recomposition the last 6 months after a 20 year hiatus of being quite built. About to turn 50 in a few days.

Wow, thank you so much. God bless you man

I'm inspired to go forward, thanks for your great content

Exactly what I've been looking for. Thanks for the info. How does working nights change diet and intermittent fasting?

Doctor Mike, I'm new to your channel. Where do I start from the beginning? I'm a mother of grown children. I finally have time to take care of myself and get the body I want. Do you have a program for senior citizens (Lol).

Exactly what I needed especially after Xmas and new years haha

@DoctorMikeDiamonds

6 ай бұрын

Happy holidays!

Thank you 🙏🏾 What walking pad are you using?

The Myfitness Pal bit really helped on how to set it up and use it.

Merci énormément pour tous ces conseils.

Great video. Thanks! You mentioned that you’d add a workout plan in the description… still looking for it 😅😮

@DoctorMikeDiamonds

6 ай бұрын

Added!

Hi Dr Mike. Awesome. I have been doing lots of exercises and following a boiling diet, but still be around 25-30% body weight. Then i saw your video and follow exactly your recommendations, which is daily 500kcal calories deficit, eat protein for around 150-170g per day, target 10000steps each day, zone 2 cardio for 30-45mins twice or three times a week plus weight training. Believe me or not, i think i actually have eaten more than before but with the right combination, i actually drop from 71.7kg two weeks ago to around 70.5kg yesterday. This is basically the most fulfilling regime that i have followed ever. A million hats off here. Thank you a lot

Very detailed information . Thank you

Thank you Mike for all the wealth of info. and encouragement! God’s best!

Bro has both brain and brawn

Dr Mike your knowledge is amazing..!!

You can't lose it in a week but it's a good start.

The video I’ve waited all my life to see…I feel guilty for getting this information and break down for free. Not many ppl teaching you how to do it but a lot of ppl telling you to do it: thanks a ton

Great video!!

thank you for the sharing sir. very informative and easy understanding.

Very good explanation 👊💪😎

@DoctorMikeDiamonds

6 ай бұрын

Glad it was helpful!

Solid work respect

Very informative brotha. Thanks

Thank you very much for this information, stay blessed🙏❤️❤️❤️

What do you think of low carb instead of low fat for an insulin resistant peri menopausal woman ?

I've been here 2x. (On the second rn) i pushed dropping from 325-242.2. So pushing the remaining 90-120 days to balance out. So the remaining I'm toning out with the skinny fat now. The remaining 42lb drop is a diet to workout focus change so taking it day by day. Walking 10-20mi/day and focusing on core. So it's at 1200-1500 cal per walk with a mid day liquid diet fast so . On drop days it's a water shred 3 day. Not including workout enhancer gels depending. Btw. Don't overdo it either. I had to do physical therapy based on the push and it takes weeks to recover. So vids like this can be helpful

Presentation is on point❤❤❤❤

Thank you Dr.Mike

I like his presentation 👍💪

very helpfull, thank you

The best, because as a woman it is really hard to lose belly , hip and thighs weight. But, this education have opened my mind and eyes. Thank you for sharing. 58.

Wow this video is incredible ♥️

Scanning a rice barcode into MyFitnessPal uses the dry weight carb content on the packet which in my case is 74 g per 100 g. 100 g of dry Basmati rice will produce 300 grams when cooked by boiling which drops the carb content to about 25 grams for a 100 g serve. So If you want to eat 74 g of carb you will need the 300 grams of cooked rice.

Very usefull tips !

Thank you, you were so helpful for me

Great info!

@DoctorMikeDiamonds

6 ай бұрын

Thanks for watching!

This much of effort, tips and tricks for free is not easy to find. And you are so detailed oriented first beginners it should be a golden nugget to start their journey on fast track. 👊🏼🙏🏽Thank you ❤

@leonardmaik369

6 ай бұрын

The title is a joke lmao.

I will start my new year with lots of walking and eating less carbs.

@DoctorMikeDiamonds

6 ай бұрын

Let’s go!!! Looking forward to it

@carlaravena6357

6 ай бұрын

Wow!!!! Im so happy! I get noticed by Dr. Mike☺️You helped me a lot and I watched if not all but most of your videos!!!! Thank You🙏🏽

Hello congratulations on your video 😊 I have a very simple question for you! I work out 3 to 4 times a week with free body to increase muscle mass I’m 1.73 tall and weigh 76 kg how much protein should I take?

Brilliant!

Top notch content 🎉

Thank you Dr. because today I learn why even when I was eating healthy I couldn’t loose weight! I was trying to know the name of the app that you are using to calculate the facts of the food, can I have the app name?

Very thoroughly explained 👍👌

@DoctorMikeDiamonds

6 ай бұрын

Glad you liked it

Yes! I upped my protein to body weight in grams. Drinking a gallon of water. Tracking food. 10,000 steps. I’ve lost 14 pounds since Feb 29!

Thanks for the vedio❤❤❤

@doctormikediomands do you have a programe to purchase? Eating and training plan. Thanks, happy holidays.

I like Dude he’s smart and say it right versus 90% of the KZreadr here who suck this guy actually shows you his belly! You got my follow

what's the brand of the walker in the video?

Don´t forget about insulin, fat do not trigger insulin. So skip carbs that triggers insulin🙂 Protein is in between but is more buildingblock and has thermic effect!!

thanks alot doc for ur efforts , I have lose so much fat n gain much muscle. all thanks to u

@leonardmaik369

6 ай бұрын

It’s been a week did you lose your belly fat,

hello Doctor Mike, im starting this on June 14th. I will come back in 1 month and see what has happened to me.

Dr. Mike, my maintenance calories per day are 2200 If I cut 500 calories, I am at 1700. Now, if I do 10k steps besides that, I will also burn 500 calories additionally. So, at the end of the day, I'm at 1200 calories. Is this the right way, or am I overdoing it/getting something wrong?

@isaacvaha7659

6 ай бұрын

Hey! It all depends on your goals and how your feelin. Im 500 calories below BMR, work out 6x a week, get 10k steps in a day and also bike for 30 minutes a day, and ive been feelin great. I’ve lost 5 pounds a week since November 1. I get at least 240g a protein (1g per pound of my goal body weight) and I drink a ton of water. And I take electrolytes to the gym when I’m lifting to help with my energy. If you feel sluggish, I would up your calorie intake, and make sure you’re drinking enough water. But if you feel great doing that, keep going! We all rooting for you

Thank you sir!

thanks great job

Starting my cut this day, been on body recomp phase for 4 months (more like a bit of dirty bulking a coz i gained a bit of bodyfat in the process and a 2kg increase came in clutch in the end of dec2023😂). Wish me luck. Ps. Subscriber for almost 7-8 yrs

What about tracking steps and activity by myfitnesspal with some device, and using no-activity during calculation of basic calories intake. Wouldn't it be more precise? As activity of playing basketball match is completly different from weightlifting.

For calorie deficit could I do treadmills and burn 400-500 calories but eating at calorie maintenance? I am currently 20-22 fat percentage. How long would it take? I wont be eating any processed, fried, sugary foods. ans focus on high protein.