I am 44 years old and have been diagnosed as menopausal but none of these things were ever explained to me be a physician. This explains SO much. Thank you Dr. Mike. I’m So grateful!

@WaterDove

12 күн бұрын

I found a great naturopath who specializes in menopause. Doctors are one dimensional.

@samzee7747

7 күн бұрын

​@@WaterDoveDr. Mindy Pelz has great informative videos for us post menopausals.

Most doctors are hesitant to acknowledge or advise women on perimenopause/menopause concerns. They brush it off. I can attest to this. The trivializing of this topic is perplexing.

@samzee7747

7 күн бұрын

Dr.mindy Pelz- check out her most informative videos.

@samzee7747

7 күн бұрын

Bc they don't know about it. Check out Dr. Mindy Pelz.

One thing that I wish doctors would tell women is that they can start menopause early. I’m 44 now and started the change of life at 35! I was so heartbroken because I wanted to have kids but the doctor told me I would not be able to. Thank you for the information and will definitely implement these things in my diet.

I must say you have given the best advice I have ever seen and I have never seen anyone do the demonstration with the muscle, fat and sugar that way. I will be def booking a call when I can afford it!

Thank you for taking the time to explain this, there is such a time crunch when visiting your Doctor. They have to see many patients per day so I don't blame anyone for this issue. Blessings💛

Thank you for doing a video on this, much appreciated 🙌🏿❤️

Thank you, this is very helpful ! But about the omega 3 topic, focusing on EPA, DPA & DHA : I have read that these specific omega 3 are only available in animal based sources. There is no DHA, DPA or EPA in avocado , chia seed, walnuts, flaxseed. In those non animal based sources, the omega 3 is ALA type, which is not used efficiently by our body. So the best foods to get the best effective omega 3 (DHA & DPA & EPA) are animal based sources.

Hi Dr Mike 😊 I just love your channel and I’ve learnt so much about fitness and nutrition. I’m trying loss fat and gain muscle and it’s not easy. I’m learning how to eat and exercise to lose fat and maintain muscle. I have belly fat which is very hard to lose. I do a combination of yoga, weight training steady state cardio. But not sure if I’m doing it correctly. Please make videos for exercise tips for post menopausal women to get into shape. I love what you are doing. You are a gem 😊

Thanks Doc! Been waiting for this video

I'm so happy I found this video I'm 45 and on Mirena and I feel like I'm in a cyclone...everything is out of whack but at the same time being on the IUD its giving me what I could be losing if I wasn't...I need to lose weight

YESSS ❤awesome facts thank u!

Butt, tights and heaps fat.. I never have belly fat.. Belly fat is the easies for me to burn but, my lower body is the problem no matter what I eat or do.

ahhhhh i found the video THANK YOU !!!!

That candle is too close to the edge 😅

Am a female 5’7 weight at 228 lbs at belly button 45.6 inches my ideal weight is 130 lbs what can I do my belly button measurement need to set at 26 inches you can times that by 5 to know how much I weigh my son says I have a lot of weight on my little frame another thang I take psychotropic medicine am trying to drink a gallon of water a day to-not confuse with hunger

@MLM111

3 күн бұрын

Do the carnivore diet…it works

Thank you, thank you! I just shared this to all of my friends from 35-55 years old. Very little awareness about perimenopause! Please do the same on types of exercise, quantity, etc!

Please make a video on how to lose fat for women with pcos under 35 🥺

@hameedabegum9908

6 күн бұрын

Please look into serapeptase tablets

I still don't know what to do. I eat all these foods.

@fayejordan175

5 сағат бұрын

Reduce calories

Thank you 😊 Please make a video for women that if they do heavy weight lifting they will become like men with muscles..I have 23 % fat mass and afraid to go to gym .. so many fitness instructors without knowledge especially in gyms

@irgan2611

14 күн бұрын

They do not become like men unless they are irregularly more like a man to begin with on a biological level. It is very difficult even if the woman is “heavy weight lifting” to build the same muscle at the same rate. This can be increased with external supplements but not naturally.

@bachempenius

14 күн бұрын

Bollocks. It is way harder to gain musclemass in menopauze due to hormonaal change so this is an ungrounded fear. Just go to a womansgym if that will make you feel more ar ease. Just go.Maintain your muscle It will benefit you so much short and longterm.

@bachempenius

14 күн бұрын

Organic hempseedoil oil together with flaxeeds in your yogurt gives the perfect daily ratio of omega 3,6,9. And vitamine D supplement should be taken with some oil. Also enough magnesium intake is important because of the increase of being overheated and sweaty. Stay away from coffee and sugary treats for they will increase your hot flashes and nightsweating. Also intermitting fasting can be helpfull for resetting your body from using your fatstorage to get your blood sugarlevel up instead of the sugar out of your food.

@Darth_Bateman

14 күн бұрын

@@irgan2611why are you like this?

@Sparkle-ey7iw

13 күн бұрын

This is not true. I gained an even more feminine curvy physique by lifting heavy weights. Building muscle also boosts your metabolism and many other benefits

Also make how to lose face fat. I have double chain and round shap cheeks please make this type of video form India

Second, yeah!

First to comment yey

Mike why stop doing female videos pl.

I've been binging on your videos!! So GOOD! And so many wonderful food tips and tips for women. Thank you 🩵💕💚

@DoctorMikeDiamonds

14 күн бұрын

You are so welcome!

@jasminecarter4733

10 күн бұрын

I’m a pre-diabetes reversal lifestyle coach and really enjoy your videos. Thanks for all you do Dr. Mike.