If you are a BUSY PROFESSIONAL who wants to lose 20+ Ibs in 16 Weeks by using my science-backed DNA approach, fill out the application below 👇🏼 tinyurl.com/DrMikeCoaching

@nkemtazitakhadija798

Жыл бұрын

😢 it quiet good but as an intern I can't afford that amount of money a month. It really nice of you helping the community I admire you sooo much, speaking from Cameroon 🇨🇲🇨🇲

@nkemtazitakhadija798

Жыл бұрын

MAY God bless you in abondant Dr. Mike

@EHAITIANBOY

Жыл бұрын

@@nkemtazitakhadija798how much is it?

@jordanzinger3066

9 ай бұрын

@@nkemtazitakhadija798 *DONT KID URSELF….IF HES A DOCTOR THEN HE’LL BE PRESCRIBING HIS NON-EXISTENT PATIENTS TEST, TREN, VAR AND CLEN* 😉 if u didnt get it, he’s on the gear

@terancebrown9452

9 ай бұрын

Detail video how 30-10%

I can easily go from 10% to 30% in a weekend 😭😭😭

@DoctorMikeDiamonds

Жыл бұрын

I know what you mean 😂😂😂

@TheSupart91

Жыл бұрын

@@DoctorMikeDiamonds 😂😂

@CannibalShadow

Жыл бұрын

Real talk 😂😭

@MikeRivNY

Жыл бұрын

Many of us have that talent.

@dr.avisrealtalk3664

Жыл бұрын

You and me both!

Thousands of videos like this on the net. This gentleman says it best.

@lukesteelhammer3916

Жыл бұрын

This comment means a lot, coming from the man who never lost a round.

@akashbhadouria6727

Жыл бұрын

Uncle Chaen ❤️😘💪🏼🫂

@Wiipxx

Жыл бұрын

If the legend says it’s legit then it’s legit

@Tyronethebone

Жыл бұрын

“When I was young, they used to call me 'foreman,' not because I was in charge, but because I did the work of four men.” Uncle Chael He would know

@codycigar4558

Жыл бұрын

ANNNNNNNND STIIIIIIIIIIIIIIIIIIIIIILL

Walking is the most underrated exercise when it comes to burning fat.

Walking is seriously underrated. I moved country, drank more water, increased walking by accident and lost 10lbs body weight in 6 weeks. I have also clearly put on muscle. Its so cool, and motivates me more to see. I need to lose 14lbs more of fat to be considered lean and have a six pack so I guess Im gonna walk everywhere now haha. Just need to sort my diet out, I undereat and then randomly binge.

@tylerwilliams3658

2 ай бұрын

What was your starting weight?

@user-oo7mf1jj9v

Ай бұрын

​@Prinxce_OF_Darkness Same I was 168 and now 215 ...

@didyoujust7810

Ай бұрын

@tylerwilliams3658 My starting weight was 65kg/143lbs/10.2 stone. I've been walking 10-20k steps a day, better calorie control and hitting the gym consistently for a few months. All of this means that I have actually gained weight because of the muscle, whilst losing fat. I am at about midteens percent in body fat and currently 67kg/148lbs/10.5stone. Consistency is key!

@JarisJ_

18 күн бұрын

How's it going now

Well edited video!! Here’s my advice to get below 10%: - resistance training 3-4 times a week (because you want to lose fat, not lean muscle tissue) - 10k steps every single day - whenever you eat, make sure there is protein source as well as some veggies on your plate - go to bed early so you get enough sleep - add one or two cardio pr HIiT sessions when you stagnate Do that, be patient, and you‘ll get there.

@stevenlaurencegho194

Жыл бұрын

Wanna ask. If i go into calorie deficit, while doing 10k steps. Doesnt it go above the recommended 500 calorie difference ( maintaining muscle and fat loss)?

@qerimm7462

Жыл бұрын

​@@stevenlaurencegho194 you'll always lose muscles in a deficit. so just get enough proteins and when you notice a big change in ur strength. the deficit might be to big and ur loosing muscles

@feliksdzerzhinskij800

11 ай бұрын

I have 38% Body Fat hopefully I'll get to 12% one day 😢

@qerimm7462

11 ай бұрын

@@feliksdzerzhinskij800 you gotta know everyone has a different Path. As long as you follow the Tipps he mentioned in the Video, for a long period, consistent time and even when you feel unmotivated. You’ll get to the wanted 12% 👍

@lilchavo1001

10 ай бұрын

What are some examples of resistance training?

If anybody is wondering, I dropped 50 lbs in 3 months doing this same stuff - it really works but commitment and consistency is a requirement. Good luck!

@ADYM-TheOnly

Ай бұрын

Congratulations!

just exercise minimum 3x a week in the gym. do cardio at least 4x a week. if you’re walking do 30min- 1hr 40min. eat healthy and also enjoy your sweets or fast food here and there also watch out for your calorie intake. eat high protein.drink water. you’ll lose the weight trust me. observe where you’re falling short and fix it. cooking food doesn’t have to be nasty or only salads. use olive oil/avocado oil. add in vegetable and eat fruits or yogurts for snacks.

@vSwampFox

5 күн бұрын

Haha. AI comment. So generalized, it’s just so easy. How could anyone be overweight right? Lmao

@Lovegun.

5 күн бұрын

​@@vSwampFoxeasy no, simple yes. People make it so complicated when it really is just calories in and calories out. So many people just dont follow it for long enough to see a difference. Anyone who complains about diets not working just hasnt tried hard or long enough.

this is the best fitness channel i have ever come across...he s not trying to show us he is smart but he explains everything so well.

Good video. I retired last year and was 270 lbs. I started walking for 40 minutes every day at 3.2-3.4 mph. I then started to incorporate weight training at the end of each session, switching from arms, shoulders and chest. After 8 months and 50 lbs off, I then incorporated HIIT workouts every 3rd day in replacement of walking. 2 months later I an 70 lbs down. I have cut out sugars and most carbohydrates in the process. I was in ketosis for the first 6 months and have introduced some complex carbohydrates in a limited fashion. I feel great. I would live to lose 10-20 more pounds and focus on maintaining. Favorite foods are Costco rotisserie chicken, almonds, broccoli, zucchini, light + fit Greek Yoghurt, eggs, and breakfast sausage. The last one I have significantly cut back on. I want to start to incorporate intermittent fasting. Diet Coke and coffee are still my main vices. Put in the work guys and you will be happy with the results. Thanks for the video.

@mr.meeseeks5216

Жыл бұрын

Awesome advice, it's amazing what some walking will do to your body!

@jdaniele

Жыл бұрын

Thanks for sharing. It's incredible the difference between walking (-2.8 kg per month) and HIIT (-4.5 kg per month)!!! What kind of HIIT did you do? How did you measure your ketosis? Regards...😊

@joshc3000

Жыл бұрын

Don't skip legs Bro!

@thedetective8150

Жыл бұрын

Bro, that's amazing and you are a BEAST.

@trevormerlock9524

Жыл бұрын

Cut out the soda man

Awesome! Was told I was too old in 40s started training in garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams got ripped af at 51 years old!!!

@davehopkin2329

Жыл бұрын

Proving it on your channel garageman BRUTAL keep killing it 🔥

@charliehaven8517

Жыл бұрын

Just checked your channel garageman Awesome subbed 👊

@omalone1169

Ай бұрын

Never heard of him ​@@charliehaven8517

16 hour fasting works the best when trying to burn belly fat, love it.

@karandeep.1234

3 ай бұрын

Terrible at building muscle tho

@Goldenaxebeats

3 ай бұрын

@@karandeep.1234 obviously

@karandeep.1234

3 ай бұрын

@@Goldenaxebeats it's not obvious in any possible way to any of these bs videos

@Goldenaxebeats

3 ай бұрын

@@karandeep.1234 stop crying waah

@itsak4766

3 ай бұрын

@@karandeep.1234karandeep ka bacha

I ran across this video and another one he mad, just like it, last week. I've been utilizing a very similar program every year for the past 3 years. It defiantly work. Even if you cheat a little. Every year I gain 30 - 40 lbs from October to January. I begin my program in February. I drop from 210 lbs to 180-175 lbs by the end of July. Mike's program is a solid advice. I was going to make a video series myself because I get tons of people asking me how I do it every year. Now I just forward these two videos to anyone who asks. Good luck everyone. If I can dot it, you can do it!

Yes Sir, Dr. Mike... shoot that video to us! I'm a 246lb truck driver(retired Army Veteran also) and I have procrastinated over the past few years and it hit me hard! I saw your video on walking decides to get busy!!! I will follow your instructions and keep you posted!

@jonaskramer9181

Жыл бұрын

Good luck mate

Everything this man is saying is on point and backed up scientifically. No b.s. no steroid shortcut. Just raw content. Thanks for being the hero we need.

I'm in! I've been weight training for many years and now as I've eased into my mid-fifties I am going to boil down this fat and see whats under here. Thank you for the tips, I'll be starting my LISS tomorrow.

If that is 30% body fat, I am 100% body fat.

@isaiahpizarro3184

3 ай бұрын

😂😂

@user-jh4gj5ps2r

3 ай бұрын

Yeah no way that’s 30% body fat. 15 at the absolute most. The “after picture” is probably around 3-5%.

@inithandtheod8612

3 ай бұрын

@@user-jh4gj5ps2r the before picture looks more like 25%. theres no way the after picture is 3-5%, its closer to 10%

@boaboakei4156

2 ай бұрын

​@@user-jh4gj5ps2rif you think the before pic is 15 percent no offense you're actually stupid It's 25%

@ItsMeCaseyLee

2 ай бұрын

LOL

I’m just starting my weight lost journey , one week into it and watching these video is giving me the confidence I really needed and a boost on confidence. Been at 233 lbs. I’ve decided to make it my goal to be on my best body not for anyone else but for myself

@black_dynamite8680

Жыл бұрын

Me too bro I’m rooting for you, I started off at 240 but now I’m at 228, still have a way to go but progress is progress

@DukeOfAj

Жыл бұрын

All the best king ❤

@supercharge7100

Жыл бұрын

You got this bro🙏🏽🙏🏽❤️

@havoc3894

Жыл бұрын

​@@black_dynamite8680yessir started went to 167->254->200

@redlamQ9

11 ай бұрын

@@black_dynamite8680 Bro, I'm 240 lbs, and your comment was made 2 months ago. So, I think you're an expert on this now. I need some advice, where to dm you

Thank you for this video Mike! ❤️ I just started my weight loss journey on 11th Sep. I'm 158cm & weighed 62.3kg. Today, I weighed myself again & I'm 59kg! Your video provided me valuable insights. I'll incorporate them from tomorrow onwards. I can't wait for more progress to be made. 💪🏼

This is the first video on this topic I chose to watch, and it is so informative and well-articulated that I seriously do not need another video. Clarity and concision without the ego-focused, personality/influencer vibe. Thanks, bro. Great content!

Man, I'd listen to you talk about any subject. Subscribed.

Thanks bro, 35% down to 28% over 5months for me, had some inconsistencies in between, but I know I can do it. Kidneys function recovered to perfect health, same with liver, Cholesterol has returned to perfect. You have saved me most likely from a massive heart attack or kidney failure. Thank you my friend

@kenneth7139

Жыл бұрын

Congrats to you brother. Take a step back and admire the dedication you put in. Blessing to you

@rollyvilladarez6075

Жыл бұрын

Cuba😊😊

@yng27

Жыл бұрын

LFGG🎉

@offuzi4431

Жыл бұрын

Glad to hear

@APR702

Жыл бұрын

You’re the one who saved yourself he only showed you how ❤

Guys, I have been training for 13+ years. I have been a personal trainer working with various athletes and I have to say this information is golden. People pay good money for this information. Thank you for sharing it with us!

This is the most clear, concise and informative video I’ve ever watched on the subject. Thank you and well done! 👏🏼

Mike if you haven't already, please make that video breaking down your exact 30% -10% body fat process. I've done crazy transformations in the past , but I can see you are passionate about what you do, definitely have accurate knowledge about nutrition, training and processes, and really looking at someone elses journey and approach, is great for personal growth. Thank you, happy new year and God bless 🙏🏽.

Hey Dr. Mike, new subscriber. I think it’s important to mention to people that it’s not just the adipose tissue that is visible (the stuff you can grab), but also the intramuscular fat. Most people don’t realize how much fat they have on their body, and when you tell them they need to lose 20 or 30 pounds, they look in the mirror and say that’s just not possible I don’t have 30 pounds of fat on me. What they don’t realize is that 30 pounds of body fat consists of is not only the adipose tissue, but the intramuscular fat as well. It’s the fat you see when you look at a prime rib. This is not fat you can see, or feel on the outside, because it’s actually in the muscle, and when you add it all up it is significant if you are overweight. as a 56-year-old who routinely drops down to 10 to 12% body fat, I find when I explain this to people, it makes it easier to understand, and also helps them tough it out over long periods because they know there is fat they cannot see that is being burned. I hope this helps, and I’m glad I found your channel.

I’m doing the intermittent fasting, weight training and cardio and went from 227lbs in January 2023 to 199 as of today. Biggest takeaways for me during this time was being consistent, watching what foods I ate and what they did to my body (weighing myself everyday). I’m on this. Great vid, you have a new subscriber. Thank you

@nikkiwang2148

Жыл бұрын

Congratulations Kerry! I was wondering if you were to work out in the morning and can’t eat until 12pm. Would that affects your muscles grow because I’ve been told that you should eat protein within 30 mins after weight training?

@kerryturner4616

Жыл бұрын

@@nikkiwang2148 Thank you. My morning workout is just cardio and abs/core. About 45 minutes total but I’m burning 400+ calories. My evening workout is weights, cardio and abs/core. I’m progressive lifting but not too heavy. Not trying to add muscle but define what I already have. I know this may not help but it’s been working so I haven’t made any adjustments to my exercise routine. If I get done before my window to eat I’ll eat right after my evening workout otherwise I’ll eat in between weights and cardio or just skip the meal altogether

@martind6115

Жыл бұрын

Some say to weigh yourself daily.

@luisruiz4165

Жыл бұрын

Congrats!!!! What are you eating daily? What foods did you cut out?

@kerryturner4616

Жыл бұрын

@@luisruiz4165 Thank you. I stopped drinking soda and sweet tea. I watch my sodium intake. I noticed certain foods were really high in sodium and I was grossly exceeding my daily limit. Cut down on my portions and watched the calories.

I'm stunned this id grest content! Wordt thing is, most of us know most of these strategies already, but lining them up like this in a single moment of focus... The information hits different. It works. Thank you

Where have u been all my life, happy i got to subscribe 🙏🏼

This is a great video. I lost 70 pounds a few years ago and my fat level is currently at 27% and I want to reduce this to 20% and now I have a better roadmap to what to do. I walk a 30 minute walk everyday with 10 minute walks once and hour hitting 10k-20k steps a day. Now I need to reduce calories a bit to burn some fat.

I love how detailed this video is. The analogies and the clear examples are one of a kind. Thank you

I'm getting tired of this "fastest way" to lose weight videos, there is no fast way. You just can't pretend that 20+ years of bad habits can be erased in a couple of months. It's a long and hard way to recover your body and it takes a lot of commitment, starting with habits and that's possibly the hardest thing, then you must strength your heart, lungs, muscles and articulations for heavy work, and then and only then you are going to get results from fitness routines. It will take months and years but is the only real approach to get long term results.

@Goldenaxebeats

3 ай бұрын

Your knowledge on this subject is very weak! Where does it say that you can't lose weight fast? You can lose weight everyday

@oundurra4

3 ай бұрын

@@Goldenaxebeats Only ignorant people disqualifies others without a single argument.

@kaangpam

3 ай бұрын

Actually you can loose weight very fast but to burn fat is hard af. Just eat less calo than the calo you burn. The fat is burning slowly but your weight will going down.

@Goldenaxebeats

3 ай бұрын

@@kaangpam According to a study by Healthline, you can burn 1 pound of fat in one day! People like @oundurra4 misguide others and simply don't want it bad enough.

@oundurra4

3 ай бұрын

@@Goldenaxebeats All responses just missed the point, yeah sure you can lose weight, but 30% to 10% is just a lie, even to get 20% could be very difficult over 40 years old and that's exactly what's wrong with this kind of titles, there gender, age, actual weight and health conditions concerns to approach. And yeah, may you be right, and 28 years of selfcare, healthy food and permanent training taught me nothing about this subject and the way the body behaves different to training and diet while you are getting old.

Mike make you detailed video of “how you lost the weight” 30% to 10% . I love your content. Fellow doctor here 👨🏽‍⚕️

Thanks for this video I’m on 27% body fat and I’m happy to hear I was following some of these,which makes me feel like I was on the right path. Trying to get ready for this summer

@patrickstarrfish4526

Жыл бұрын

How did you determine you were 27%? I'm a 175lb male, 5'10", and went for a DEXA scan recently, and came in at 26% body fat. That equates to 45lbs of fat. Most people's body fat percentage is far higher than they believe. I've had 5'3" female clients that weigh what I do, and that equates to almost 50% body fat. If you really want to know your body-fat percentage, you can only do so with a DEXA scan. I call bullshit on this video, there is no mention of cutting carbs as part of every meal, there is zero mention of cutting out most if not all fruits, and no mention of cutting sugared drinks and alcohol out, especially beer (even light beer).

@ValentinDonchev

Жыл бұрын

@@patrickstarrfish4526 You know that this female's body fat is higher than yours because she is shorter than you right ?

@johndel2697

11 ай бұрын

What's your bf now ?

I wish I would have seen this video a few years ago. I went from 237lbs to 185lbs doing all of these tips, just having to figure it out on my own. Great information and a great presentation of your knowledge!

@dologzz2618

Жыл бұрын

Same bro I did it all by myself

@MikeVangundy-pr9lz

11 ай бұрын

Same

Good stuff Doc, you are really good at breaking it down for all of us to understand!

this man is so smart . you can tell he's passionate about his research and presentation. this was perfect and informing.

Having to Live with one of the worse sickness can be exhausting but I still have to believe I can be healed.

@adamsimmons7646

Жыл бұрын

@Casey Muller That’s nice, I have Been diagnosed with a cancer and I will definitely need her help and would also want to know how to get in touch with her. I hope she cures other sickness also?

@adamsimmons7646

Жыл бұрын

@Casey Muller Thank you a lot you are a life saver. I have found her website on the internet.

@beasty007

Жыл бұрын

@Casey Muller mf bots everywhere tryna rob people. Damn! this needs to be stopped.

@mr.meeseeks5216

Жыл бұрын

@@adamsimmons7646 LMAO one of the dumbest ways to try to scam someone. A fucking sorceress to cure you of herpes and cancer? I've seen it all now.

@salama1172

Жыл бұрын

@@adamsimmons7646 If she can’t help you, you might want to look into the medical medium. He says that most cancers are virus related, and can be treated through diet and supplements. Best of luck.

Your advice is solid, clear, easy to follow and actually works.

This is the most clear, concise and informative video I’ve ever watched on the subject. Thank you and well done!

This is basically what I am doing. Low Carb diet ( trying to do keto but its hard) and IF on a 14 hour fast window. Its been fantastic. 5'11 270lb down to 236lb

@christopherdysart1136

Жыл бұрын

no need to go low carb. I'd go high protein, moderate carb, low fat.

@oskar_the_black

Жыл бұрын

If you're gonna do low carb, commit to keto completely. Being in carb limbo and staying chronically low without being in ketosis sucks.

@patrickstarrfish4526

Жыл бұрын

The key to losing weight is training yourself to have regular meals with zero carb. Long-term, you need to find something that will satisfy you to substitute the pototo, rice, or pasta. Fruits have too much sugar also, especially the colorful and tropical ones. This video makes no mention of reducing carbs, only mentions the "500 caloric deficit" (wrong nomenclature) and portion control

@aocnetwork

11 ай бұрын

Congrats! Keep it up

Dr. Mike thank you for sharing your knowledge with us. I’m eager to kick it up a notch again in my fitness & nutrition efforts and your videos help with that. I’d love to see the nutrition video if you wind up making it.

@ukaszbeben2557

Жыл бұрын

why you cut Dr? This is his name not degree.

You explanation on intermittent fasting and how it feels like you are already cheating is spot on .. I get so excited for my meal after a day of fasting .. and as soon as I am done I think about what I am going to have the following afternoon

My younger co-worker continuously makes jokes about my "skinny fat " build and my big belly. Glad I found this channel. I'm hoping to get rid of my excess body and belly fat before the end of this Spring. I'm 6-0 220 lbs with 28% body fat. 🙄

This video is extremely well done. I'm going to adjust my workouts to similarly match what is done in this video. When it comes to intermittent fasting, I've done it many times and it really does work but in my opinion, am 8 hour feeding window is too large. I highly recommend starting at a 6 hour eating window unless you are a gym rat and emptying your gas tank every day. I'm at a 4 hour eating window, it's powerful. I'm 5 foot 8 240 pounds, and I lose at minimum 40 pounds in 3 months just doing that. I just have to stop getting lazy during the winter months so I can stop gaining the weight back.

Literally went from bulking for 4 months, started cutting with keto (only carbs after my workout, carnivore the rest of the day). Went from 16% to 7 in about a month.

I have gone from 260 to 214 since Dec. HIIT is what really works with low carb, high fat/protein and fasting. 25 more to go.

Man, the image of the plastic bag filled with water slowly losing its content is really helping me with my patience. The slow way is the lasting way! My millenial brain was heavily influenced by the size zero and crash diet culture of the early 2000s, the impatience is still there.

Started doing HIIT Sprints every other day 4 weeks ago, started at 365lb and am currently down to 353lb. I could only do 3 of the 10 sprints I set out to do when I first made the attempt, my back, lungs and legs were on fire! I even got a coughing fit from the exertion, it was not a great time, nevertheless I've stuck with it and aimed to add a sprint every time until I got to 10. Currently I'm able to do 10 sprints at 0 incline walking at 2.5 sprinting at 5.5 . When I finish I feel great, my legs still take a beating but they recover quicker, I have no pain in my back or lungs and the coughing fits stopped soon after my first time doing the sprints! Once these current settings get easier I'm going to up the incline and work back up to 10 sprints. I cannot express how good it feels to be able to walk around and not have to sit down or when I finally do sit down not have a heavy breathing session to recover from it. My goal right now is to revoke my membership to the 300lb club and take it as far as it can go from there!

@comeonnoe7912

Жыл бұрын

I’m starting tomorrow I’m currently in the 300 pound club as well

@ItsAscariJay

Жыл бұрын

Keep us updated 👏🏾👏🏾

@topg2820

4 ай бұрын

Keep going, still a long way to go, dont stop

@joes.4149

4 ай бұрын

Hope you’re doing well man.

I definitely have to say I love these videos! I’m finishing up my masters in nutrition and everything you recommend is backed up by various research. Almost all the studies we are going over currently help to support everything you say!

@seodreamteam

Жыл бұрын

I agree. 100% legit

@TheMC757

Жыл бұрын

Masters in nutrition!!!! Hahaha

@patrickstarrfish4526

Жыл бұрын

@@uri7259 Doctor's aren't taught anything correct, or much of anything in medical school. Ask one.

@patrickstarrfish4526

Жыл бұрын

You're mostly being taught incorrectly if you're getting a traditional curriculum. Are they teaching you that carbs are essential for life, and carbs should make up 40-60% of one's daily caloric intake?

That water demonstration was next level visualization

Yoooo mike !! I’m so proud of you, hadn’t come across your vid’s in so long!! So good to see you still at it with amazing quality video and content!! And 1 mil subs?🥹😯🎊🎊 congrats man sending loveeee xx 💛🙌

Great breakdown on the big process. Hope to see the detailed video of your journey Mike.

Dr. Mike, thanks for making this video because I am exactly where you were and where you got to be at the same time. I am in between 25 and 30% body fat and I need to get down to 10% in order to get a rap for my first bodybuilding show, I want to research what I can, and implement into my training with cardio and nutrition that I have for my coach right now but I think knowledge is power and the more I can understand it and had a little things in order to get to that 10% in three months I would be so ecstatic so I would also love to see the detail video just to be able to implement some of these things. I love the knowledge that you give in love watching your videos.

@fea88joined89

Жыл бұрын

you got this bro

Best video I've come across yet. You've got me motivated!

This was a great video; from editing, information, audio. Excellent quality 🎉

I'm currently on a fat loss journey while trying to build muscle, chasing that dream of a lean and muscular body. This video was super helpful, and I learned a lot of things that I will definitely start implementing to see my fat melt away. THANKS AGAIN Mike 💕

@1ma4ighter

Жыл бұрын

What you need to hear is this (I hope you're a guy): You have a HULK inside you, it only comes out when you know you need to get to 10reps but your body's fighting you on rep 5. You can lift heavier than anyone else in the gym, all you have to do now is build up that strength and find out for yourself. Failing will be embarrassing at first, but remember; you'll be isolated early on failijg at a "light" weight, but later you'll seperate yourself from the rest as well lifting heavier than everyone else, don't worty about fitting in, that's not the goal. Be consistent, you'll find unimaginable strength I promise

@patrickstarrfish4526

Жыл бұрын

this video made no mention of reducing carb intake, and fruits. That's reducing any rice, bread, pasta and noodles. And any tropical or sugary fruit, this includes banana, orange, mango, pineapple and papaya. Cutting carbs, will tell the body to stop storing fat. When less fat is stored, the body will start burning fat.

You inspire me to get healthy and fit. Thank you for sharing your knowledge! Your videos are so well put together. Liked, subscribed, and hit the bell! Time for me to get serious and dial in my cardio and diet. Thank you, Dr. Mike!

This is truly an excellent video, One of the best that I've seen and most thorough.

Props to you bro! I’ve been studying this topic for 10 years and this basically condensed 90% of what I learned into a 13min video. Great work 👏🏽👏🏽👏🏽👏🏽

@DiamondBlocks-yx4yb

5 ай бұрын

Fr?

Dr. Mike, thank you so much for the video. I was moved & inspired by your hard work & studies. I absolutely want to see you do more detailed videos, including specifics, of your journey from 30% to 10% body fat. I'm looking forward to putting this plan in motion..

@patrickstarrfish4526

Жыл бұрын

This video is partly BS, sorry. Going keto, and moving to a low- and eventual no-carb intake is the key. Carbs signal the body to store glucose as fat. Cut out all sugared drinks and fruit juices to start. Then intermittent fast. Then reduce carbs to one meal per day, and fruits to one per day. Then cut them right out. This video makes no mention of the role of carbs, as all carbs (except indigestible fiber) breaks down to glucose, and signals the body to produce insulin, which signals the body to store glucose as fat.

Please share more detailed breakdown of how you went from 30% - 10% fat. I'd love to learn from you and achieve the same sucess you have. Thanks for this video. I appreciate it a lot and awesome job with your transformation. 😍

@chriscorbart

Жыл бұрын

What? This is a detailed breakdown. Did you even watch the video? Just do as the the video instructs, it’s literally that simple, that’s the beauty of it, it’s not complicated to achieve.

@betterhansin

Жыл бұрын

@@chriscorbart He asked at the end of the video if people wanted a more detailed breakdown to comment below...

An option for people that hate running or have mobility issues, is to use the elliptical. It’s less impact on the ankles and knees and you can use the handles to push you if your legs give. Hope this helps😊

@californiahomefitness1132

6 ай бұрын

Well said, that's exactly what I do.

Thank you for taking the time to make this video.

Hi coach Mike... great video. A lot of notes taken from this. Please do make a video of the detailed nutrition and also please explain how can we calc required calories/macros and how can we assume how much we are burning in cardio/exercise? Thanks in advance!

@semaj6720

9 ай бұрын

Go get a dexa scan done somewhere in your area or a measurement on a inbody machine (found at some supplement stores). It will tell you your muscle mass in pounds, bfp, and how many calories you burn naturally a day. I’ve been doing this to track my muscle and fat ratio while I lose weight!

Hey Doc! Havn't seen one of your vids in a while but I'm glad I did. I ended up finding out I've already been doing two of the steps consistently which was being a caloric deficit and intermittent fasting (16/8). After watching your video, I feel more fired up to workout and walk more often and consistently. I was kind of confused about which supplements I should spend my money on and you cleared that quite quickly in this video. One more thing I really could relate to was what you said about cheat meals as intermittent fasting really makes every meal like your cheat meal. Anyways I loved the video, it was straight to the point and you just got another sub. ;)

I’ve seen a lot of videos on why walking is great but really loved the visual aspects of the infographics that you presented. I’m at higher than 30% body fat but I don’t think often enough about the addition of small cardio sessions over a week and how they can add up. Thank you!

Solid video. There’s definitely a science to this. The most important ingredients are patience, discipline and consistency. I’ll add weighing yourself every day to this list, it may sound OTT but it’s a great way to learn how your lifestyle affects your weight and a great measure to keep you on track.

Amazing stuff DrMike...please make that video of how you went from 30% to 10% including the detailed breakdown with nutrition, training and cardio...I need to see my abs and feel stronger like I was during my college Division-I Track n Field days (lol)

YES PLEASE DETAILED VIDEO OF ALL STEPS TO ACHIEVE WHAT YOU PREACH ❤

Bro I feel like this video is all I needed. Everyone complicates it so much on the internet and this is easy to understand to put into practice. Thanks bro definitely gonna follow your content 😎👌🏼

Це дивовижно, раніше я робила більшу частину із цих кроків підсвідомо, й не розуміла, що саме, дозволило мені досягти кращого результату. А виявляється, це був комплекс моїх дій. Зараз у мене застій в прогресі та я набрала вагу через період спортивної травми. Дякую за ваше відео й що нагадали про такий спосіб життя 😊

Hey Mike please make the detailed video of your nutrition plan. Huge fan of your informative content. Thank you 💪🏽

Hello Dr. Mike great video! Yes I’d love to see your detailed video of how you went from 30 - 10% body fat daily routine.

I went from 205lbs in January 2023 to now 174lbs in July 2023. Usigm calorie defecit and fasting 18/6. 2 cheat meals at the weekend but walk between 12 to 20k steps per day and weight lift 4/5 days a week

Genuinely a great edit info pace and tone great work ❤

I started my weight loss journey in April 2021, I started at 212lbs. I’m now 145lbs intermittent fasting and portion control 💪🏽

@devinddst7467

Жыл бұрын

Everyones process is different 💪keep up the good work !

@dymondjohnson18

Жыл бұрын

@@devinddst7467 Thank you 😊💪🏽

@ExergyMag

Жыл бұрын

Wow, you've achieved incredible results! As someone who's been on a weight loss journey myself, I understand the dedication it takes. If you're interested, I share my own journey and strategies on my channel. Feel free to drop by and see if it resonates with you!

@destinycall9147

Жыл бұрын

How do you manage of you’re hungry while you’re on calorie deficit terms ?

@dymondjohnson18

Жыл бұрын

@@destinycall9147 I always ate high protein , meals to keep me full

I’ve been walking between sets and its helped me easily hit my steps. Walking in Place actually with 5 lb weights. 👍🏿👍🏿

step one: calorie deficit. Step two: join a jiu jitsu gym. 6 months later your lean af and can break a dudes arm.

@cyruswolf426

19 күн бұрын

Step 0: have money

You really gave a lot of effort to reach your goals and to express step by step process to us. Thank you so much.

Glad to see someone talking about the thermic effect of calorie sources, this concept is overlooked by a lot of people but is very important for those wishing to hit protein benchmarks while trying to cut as well. Allows you about a 20% leniency on what you think your required calories are as long as you're hitting your protein numbers.

@mbohlandfishing8189

Жыл бұрын

How much protein should you consume each day? I’m around 20% I would guess and want to get to 10-15%.

@Zeroeah

Жыл бұрын

@@mbohlandfishing8189 .7grams/lb of body weight. 1g/lb if you are an enhanced lifter.

Hi Dr. Mike! Yes, please make the video showing how u got from 30% to 10% body fat. U are always appreciated sir!!💪🏾

@DoctorMikeDiamonds

Жыл бұрын

Will do brother! Thank you for the support!

ill be waiting for the detailed video! thanks dr. mike

I recently started my weight loss and muscle building journey, having pot belly am glad i saw this video

As a huge fan of the whole fitness community, this quality is gold 🔥 I’m an ex obese and practically knew everything he talks about but I just watched the entire video 🙃

Would love to see your video of how you went thru the entire process....Being a med student, really need to not only focus on my studies but also on my health... Thank you Dr. 💪

@patrickstarrfish4526

Жыл бұрын

The key to losing weight is training yourself to have regular meals with zero carb. Long-term, you need to find something that will satisfy you to substitute the pototo, rice, or pasta. Fruits have too much sugar also, especially the colorful and tropical ones. This video makes no mention of reducing carbohydrate, and only mentions the "500 caloric deficit" (wrong nomenclature) and portion control. Calorie counting is a waste of time. The only thing worth counting is carbs. Start by counting the carbs in your current diet, then gradually push this number down, 50g per day at a time. The only carb that can't be digested is the indigestible fiber, everything else gets broken down in the body to glucose, which signals the body to secrete insulin and store the glucose as fat.

Please make the video explaining the workout side of your Diet + Exercise fat loss plan! Thanks for this intro video. Good stuff here. I went from 30% to 16% on my own doing daily weighing, exercise, intermittent fasting, and HIIT. Low fat high protein eating.

Thanks for the video. On a transformation journey right now myself along with my wife. I've implemented a lot of these steps and may start intermittent fasting again soon.

This is by far the best video I have seen in ages ❤ I was struggling with immense pain in my legs when running due to me not putting in any exercise for 5 years and since my physiotherapy is over, I wanna get started again and this is just what I needed, big thank you, stay safe 😊

@alb12345672

Жыл бұрын

I do inline distance speed skating, it is almost no stress on your joints. Great workout. I built up to almost 30 miles! It is a great leg workout too.

@befree4223

Жыл бұрын

Check out kneesovertoesguy .. he has a lot of great info about bullet proofing the knees, one of the best exercises is simply walking backwards, ball of the foot down first then the heel, .. cheers!

This is the best video I have ever seen explaining how to lose fat and I have tried everything. Thank you so much for doing this! Life changing!

Hey Mike great video - would love to learn more about the macros and food intake

I love this video. I do the HIIT cardio via low impact cardio like ellipticals, lateral trainers, bikes and swimming. Fun to see results. Thank you Dr. Mike Diamonds.

Good video! Curently at 20% , have been at ~16 before and currently on my way getting in the best possible shape, not for the looks but the performance. I'm in my late 30s and even now in a better shape than most guys in their early 20s, but I'm pretty sure there is so much more that can be achieved. With "Step 5" I'd have my problems, as I'm not too happy with caffeine/workout booster side effects like getting really nervous, loosing facus etc... Little caffeine doses do work pretty well though, something below 100mg caffeine , if not taken all at once.

The most difficult part for me is maintaining the lifestyle. I’ve yo-yo dieted for years from about 180-230lbs. God knows what I’ve done to my body internally lol. This video was a lot of good information nonetheless, thank you.

I started with the 16/8 IF approach as well. I gradually decreased my eating window, now I usually only eat in a 1-2 hour window. That meal will usually consist of chicken and/or fish, squash, zucchini, some red bell pepper, and just a little rice. ~600-740 calories. Then usually a 240 calorie 50g protein shake. I take a men's multi vitamin and some other supplements as well to help balance what I don't consume from food. Started lifting, doing jiu jitsu, walking at least 8k steps a day... Oh, and I started semaglutide about 2 months ago. A little over a year and a half ago I was 365, the scale this morning read 253.6. My goal is 11% body fat, however long that takes is fine with me.

Hi Mike, Your suggestions helped me, thank you!

I have been doing this for years and it works. I walk between 10k-15k steps a day, do weight training for 1 hour every day, and eat approximately 2200 calories a day. I use a fitness watch to track my calorie output and it estimates that I burn approx. 2700-3000 calories a day. I never really change my fitness routine, I always walk, and always train for 1 hour, so depending on how I want to look, if I want a little more mass or more definition, I just change my diet. Making macros helps so you can easily switch. I have macros for 2200 calories when I want to cut, 2800 calories for maintenance and 3500 calories when I want to bulk. I work at an office job so its obviously sedentary. I take small breaks during work to walk around, and also walk during meetings which I take on my phone. On my lunch break which is 1 hour I eat my lunch and the rest of the 45 minutes I just walk around or go outside of the office instead of staying at the breakroom area watching my phone. If I get a busy day and can't walk as much during work, I'll stay at the gym after my training session for about 20 minutes or so to walk at 3.0 speed while playing Chess, time flies and I do about 3k steps in those 20 minutes. You can stay longer if you have the time. But yes, you don't need to become a gym rat, spend ridiculous amounts of time training, or do crazy HIIT to achieve your 6 pack goal. In fact I rarely do HIIT and I admit my stamina is lacking a little bit. Another tip that helps a lot is don't idle between your weight training sets. Don't sit around or look at your phone. Keep your heart rate up... Walk around, or do pretend jump ropes while you rest. You will burn more calories if you stay active and keep your heart rate up over idling. For example: If I idle and dont do anything in between my sets, I can burn approximately 200 calories in 1 hour just lifting weights, but if I stay active, pretend jump robe, or just walk around in between the sets, I can burn 400-500 calories in the same 1 hour But the most important take of this Video and my comment is diet. You cannot out train a bad diet. You can probably get to 15%ish body fat eye balling your diet, but if you really want to be below 10% and have abs that show, you need to be efficient, and be precise, and this means counting calories... I know some people don't like the idea of counting calories, and its not for everyone. Its a numbers game, and you need to know how to play it and be efficient, the more precise you are, the better and faster results you'll see. Just make sure your diet is something you enjoy and sustainable in the long term. You don't want a diet that you hate because you will get off of it. This is why crash diets dont work, sure you lose weight while you're in it, but as soon as you get out, you gain the weight back, because they're not sustainable.

Make the detailed video. This stuff is invaluable. I’m continually amazed & eternally grateful that men & woman like yourself share their train of thought & the processes they go through to obtain physical health. Thank you!

@DoctorMikeDiamonds

Жыл бұрын

Wow, thank you! This means a lot Jared. Truthfully. 💪🏾💪🏾

@jaredperez506

Жыл бұрын

@@DoctorMikeDiamonds all the thanks to you for sharing, Doctor Mike!

I gently hit the like button. Great content!

Great! Thanks. This is sharp, solid and accurate guide!