Day 27 no alcohol after YEARS of binge drinking life is so much better

@frankmorrison2711

4 ай бұрын

Have you lost weight?

@vikrampatil29

3 ай бұрын

​@@frankmorrison2711 You don't even have to workout. Your weight drops down drastically so much that people start asking if you have some illness.. 😂 talking from my personal experience.

@samunstoppable2004

3 ай бұрын

@@vikrampatil29I’ve stop drinking for 7 and a half months and I’ve gain 36lbs so I don’t it works like that for everyone.

@vikrampatil29

3 ай бұрын

@@samunstoppable2004 maybe, in your case, you switched over from alcohol addiction to food addiction. Else, there's no way you will gain weight. If you eat healthy, you will lose weight. Think over it. It's simple. Best wishes. 👍

@gregthompson8062

3 ай бұрын

@@samunstoppable2004You are probably eating the wrong shit. Not probably. I would bet you are.

Alcohol and cigarettes addiction actually destroyed my life. I could remember several years ago after divorce with my wife which brought me into my disastrous journey on Alcohol and cigarettes. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.

@DonnHowes

Ай бұрын

YES very sure of Dr.benfungi. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

@nicholda436

Ай бұрын

Ive done shrooms last month in my house. It taught me how severely traumatized I was from alcohol. I healed from many mental traumas from my past and was able to forgive, let go. Shrooms to me is a remedy not a vice. I even felt more refreshed the morning after. So no hangovers. No depression mood for days. No anxiety.I now have a more calm mind

@laurj09

Ай бұрын

How do i reach out to him? Is he on instgram

@SharonFalcon-fj7nb

Ай бұрын

I would like to know from those who have solved PTSD and anxiety, if they have solved it definitively and how to understand what quantity of psilocybin to take and when, for how long. And can you really heal without having an addiction? Thanks to everyone for helping me understand, I want to understand if it's something that can help me solve the problem (I have c-ptsd)

@DarlingtonFrancis

Ай бұрын

From my experience it really works excellently! It doesnt even need to be a full hit. With potent shrooms 2-3 small ones will still make a clear difference. It will be a few hour cosy rumbling moment around rest time, but afterwards its just calm and you feel amazing and gain your freedom. Psilocybin is different dudes, its the only "treatment" I would recommend to someone who genuinely wants to get better. There is no addiction, withdrawal, or negative side effects. It's just pure healing., far more effective than any anti-depressant. You can thank me later

I stopped drinking for 2 months, lost a lot of weight and got told i looked 20 years younger. I then started drinking again and fell back into the evil pit it puts you in. Stopped again yesterday, on day 2 now

I quit drinking 6 months ago and have lost 60 + lbs since the new year . I've never felt better . No plans of ever touching the stuff again 🙌

@DoctorMikeDiamonds

9 ай бұрын

Glad to hear!

@weightwarriors

9 ай бұрын

That is awesome, man! Great job!

@DeionSardines

7 ай бұрын

@@beyond-sporttry edibles or any other way besides smoking.

@DeionSardines

7 ай бұрын

Day 78 no alcohol. Good job Ronweenk.

@mmc9828

5 ай бұрын

Wow! That's pretty impressive. Way to go!!

It’s best to completely quit alcohol… you will not regret that decision !

Day 30 sleep better, tummy flater, memory clear, closer connect in prayer to god, peaceful.

@joshuaninan263

19 күн бұрын

Love it❤

1 year sober and I lost weight, let go of toxic relationships, stopped causing drama in my life, and have been closer than ever to my career goals. I was a “social drinker” and even though I only drank twice a week, I feel so much better since I embraced the sober life.

@gamerlotz4404

3 ай бұрын

True. What I learnt is I prefer quality time with those who socialize without drugs rather than keeping my life at stake. Family and some quality friends is what we need in life ❤

Im on day 8, 5 years of drinking 🍸 daily, i pray that i continue with great discipline. 👍

@JamesWilson-X

Ай бұрын

Keep it up 🤜🤛

Anybody who is still young enough, take heed of my advice, don’t drink, don’t smoke, do NOT take drugs, look after your physical and mental health, respect and love your parents. Learn love and laugh as much as possible. I’m in pain darkness probably don’t have much time left

@jackiewatson5665

4 ай бұрын

Your advice is so absolutely bang on. I thought I could get away with it but it seems it’s now catching up with me. I really hope you’re doing ok. If you have haven’t already, please pray and get creative , writing about your experience, musical instrument , art, walking , sitting in nature. Please don’t give up ❤

@danelhernandez4875

3 ай бұрын

Your stonger then you even know dont let that pain destroy you let create you use that pain to become something better im on a dark and painful path my self but ill never give up thanks for your advice hope you make it through this life brother

@CindyRobinson-mr8zx

3 ай бұрын

Jesus is the WAY

@stevemore3206

2 ай бұрын

What about test e?

@615drop

Ай бұрын

JESUS IS KING!!❤❤❤ HALLELUJAH!!

I been drinking on and off since I was 18. I will be turning 36 this Thursday. After watching this I’m for sure taking the leap of abstinence from alcohol. I drink sometimes out of boredom and sadness. And because of how my own family(wife and kids) makes me feel. I can’t keep doing this to myself just because of how other people treat me. It’s time to make a change. And as of today I’m done drinking. And eventually I’ll gain the courage to get rid of the toxic people in my life.

@llcooll7561

3 ай бұрын

I'm with you on this bro 💯🌟

@roydaniel7608

2 ай бұрын

Keep going bro.. i wish you good.. same here.. pls wish mw good too.. prayers. ❤️

@ryandavis4580

2 ай бұрын

@@roydaniel7608 thank you. I struggle every so often but then I find something else to do to take my mind off alcohol.

@roydaniel7608

2 ай бұрын

@@ryandavis4580 stay cool bro.. you can succeed.. ❤️💪🏽

@terrencemcphail5782

2 ай бұрын

u still sober

One year tomorrow here!!!!🎉🎉🎉🎉🎉🎉🎉🎉 Woohooo 😃

@niallvan

5 ай бұрын

Well done!

@CMS379

5 ай бұрын

Wow! Can’t wait. Well Done!!! 👏

@roydaniel7608

3 ай бұрын

Great. Keep going. Wish you good. Please wish me good too.. and want to stop alcoholism for ever.

@shaunaleessnackidies

3 ай бұрын

@@roydaniel7608 take it one day at a time, pray and take care of your body, you can do it!

@hugh220

2 ай бұрын

Congrats!!🎉🎉

This is a great video! I shudder when I think of how many days I’ve wasted laying in bed after drinking all night. Thanks for sharing!

@DoctorMikeDiamonds

9 ай бұрын

Glad it was helpful!

14 months sober here. I love it, will never touch alcohol again, way to much to loose..

I quite drinking 1.5 months it feels like i was imprisoned and someone granted me to think more i personally realised that I became more productive ever i was.

I quit about 3 months ago.. I've lost 40 lbs eating right, lifting, cardio. I had 3 drinks last night for the first time and after seeing this video I never want to drink again

I used to be an alcoholic ( literally drank every day and had anxiety when I didn’t ) and since I started watching Dr Mike I have 2 months without having a single oz of alcohol! This is one of the videos that has helped with my journey! Thank you Dr Mike 🙏🏾

@roydaniel7608

3 ай бұрын

Awesome.. keep going with full energy. Wish you good. Please wish me good too, i wana stop my alcoholism. Thank you

@negrolapinta1096

2 ай бұрын

Wish you the best man, I just did the math ! alcohol & being fit ( with a goal ) doesn’t add up

I’m in my late 30’s and woke up one day and just decided I didn’t want to drink anymore. I always had beers on the weekend since I can remember and now I haven’t had a sip of alcohol since Thanksgiving and I feel amazing. Made me realize what’s really the point. I don’t think I’ll ever drink again

@cristiandiaz6333

5 ай бұрын

The problem for most drinkers is that they do it for the wrong reasons, too much it, and consumed foods that augments the damage it can have on their brains. One cannot drink alcohol and consumed carbohydrates and to make matters worse, processed food. Sugar helps alcohol go to the brain faster and unchecked. Humans have always consumed alcohol as a liquid since not every place had guaranteed clean and drinkable water around even 300 years ago. But humans did not consume too many carbs like they do today and along with processed and ultra-processed foods.

@harnaksingh7494

4 ай бұрын

Same as you mate just turned 38 and decided to give it up i slipped up once at a party but been clean since . I now have non alcohol stella once a week with my sunday dinner

@cristiandiaz6333

4 ай бұрын

@@harnaksingh7494 Alcohol can cause a something like a "food allergy." It is commonly called "alcoholism." However, those that do not abuse it and do not react negatively through their personality upon consuming it must consider their food intake or diet during consumption. Alcohol (some more than others) is an intense form of sugar that when combined with foods with added sugar, carbohydrates, processed and ultra-processed foods, it can be toxic and deadly. Alcohol consumption goes better with a high protein (and only protein)diet (in my opinion).

Last year I quit for about 3 months lost a bunch of weight and summer hit so I started going out and drinking again gained all the weight back and then quit drinking in February. I was then sober again for 3 months til May and felt amazing ended up going to a baseball game had a hangover that lasted for 4 days and somehow finally realized how much better I feel sober and how my goals are actually attainable. Been sober since then and never going back!

@evelyna_paula1747

4 ай бұрын

Alcohol makes me sleepless and restless. I just can't stand it. As for cigarettes, it seems to be a man thing. The smell of raw tobacco is great, but the stale smoke smells horrible. I guess smokers have to wash their hands a million times.

The last drink I had was almost 2 months ago and to be honest, this is the most consistent in the gym I have ever been. The energy crash after drinking always ruined my progress and would usually be followed with weeks or months without working out

@Turtleportal

6 ай бұрын

I did sober November and worked out a recorded 29 days. Huge difference!

@amazinggrace313

5 ай бұрын

Same. Alcohol is public enemy number one

@yyxy.oncesaid

4 ай бұрын

​@@Turtleportalum bro,it's sober October.Doesnt that sound right

@JavierHernandez-jz4vd

4 ай бұрын

I'm at that point right now brother.

50 days no alcohol. Body already transforming.

I'll be honest as a guy who has never drink alcohol I don't want to because my dad warned me about it and I'm so glad I listened to him

@DoctorMikeDiamonds

9 ай бұрын

What an awesome dad!

@damianoabbina9967

9 ай бұрын

Listen to your dad, I didn't listen to mine and became an alcoholic at 16... Now I drink moderately, still with a frequency though but I did a big progress compared to what I used to do. Slowly aiming at sobriety

I love this video is exactly what I needed. I trained yesterday and I drink like three hours later and this video made me realize that damn I’m flushing all my hard work down the drain.

@vickclash7955

3 ай бұрын

Drinking after training? Really?

Dr. Mike don’t go back. I found that the negatives of alcohol way out weigh any positives. There is no reason to even have a drink. Keep being an example, and be a trailblazer. Those of us who are alcohol free love to hear about amazing people like yourself who have found the super power of being alcohol free and stay there. Amazing video. Thanks

2nd day without alcohol

@tekilatnf

3 ай бұрын

Me too😂😂😂😂😂

@dunwarry8318

2 ай бұрын

Same

@gediminasmorkys3589

2 ай бұрын

What a coincidence, same here.

@breed0778

2 ай бұрын

Me too 👍🏿

@mcarmelita6524

Ай бұрын

❤

Very much appreciate this video!!! I’ve stopped in the past, but always returned because I believed the lie that alcohol is healthy for you. Now I’m not going to have any trouble leaving it where is belongs, in my past. THANK YOU!!! I am truly grateful!!! 👊👊👊

4 months + without and finally getting stronger and bigger through workouts. I definitely never want to treat my body like that again and am happy there are a large amount of people enjoying sobriety and encouraging it.

I lost my dad 18 months ago and then my mom 3 months ago at Christmas..I hit the alcohol bad drinking to black out at least 4 times a week! I’m 6 days out of this trap now, I can honestly say that I’m not going to touch a drink again! The cycle of feeling so bad when I wake up and I’m never going to drink again is something that makes me feel I don’t want this in my life anymore! For the first 4 days was so hard! Not the cravings but the no energy and the night terrors..it’s been so difficult just to carry on with work and normal everyday functions, day 6 and it’s like I’ve come out the other side already! I feel amazing!! My emotional balance is settling down, I’m done! If I can do it then you can! I was in a real rut, I’m never going back there again! Your video has really helped me realise ever more that there’s no place for it in my life..Thankyou

It’s been almost a year and a half for me without alcohol, and I feel so much better. Thanks for this content! Super important keep it up!

@iamtrillahd

5 ай бұрын

Good work!

403 days without alcohol and without ANY DRUG i feel like the limitless pill guy. Going to a concert tonight sober but still STOKED FOR IT!!!

7 days without alcohol

@dg9015

Ай бұрын

Amazing 11 for me. How you getting on

@noobertuberable

Ай бұрын

Keep going you got this down. I’m 17 days sober

@dg9015

Ай бұрын

@noobertuberable I'm 18 now today I dreamt that I had a drink last night weird

@universe_decoded797

24 күн бұрын

20 days sober how’s it going

@noobertuberable

24 күн бұрын

@@universe_decoded797 hell yea! Keep going. I’m 40 days sober now. @Thaboleope how ya doing

This video was great and different!. I actually gave up alcohol a few days ago. I am 3 days sober and feel amazing!. Love this fresh new content.

@DoctorMikeDiamonds

9 ай бұрын

Glad it's helpful!

@DipsetBia1

6 ай бұрын

Update?

@rileyscorner5418

6 ай бұрын

@DipsetBia1 over 80 days sober and feeling it was a great decision. I was stuck at 30% body fat, according to my current inbody scan I'm now at 25% body fat. I should've made the decision sooner as there are so many other benefits that aren't body related.

@roydaniel7608

3 ай бұрын

Awesome.. keep going with all energy and strength.. wish you good. Please wish me good too.. i am struggling with my alcoholism.thank you

This is where the rubber meets the road and a person needs to decide what’s REALLY important to them…

@DoctorMikeDiamonds

9 ай бұрын

Exactly!

I quit alcohol 1year and i feel much much active more and think clear and much better decisions

Had an awful hangover labor day weekend after a night with my wife and friends. IT WAS TERRIBLE! I have not drank since and I feel amazing. No cravings, no desire, just want to be happy, wealthy and fit without Alcohol. Will I never drink again? If I do, will do < 3 - thanks for sharing Mike! Good stuff!

As a caregiver to friends who have succumbed to the effects of chronic alcohol use, I appreciate this video so much. This video presents a valuable message. I am struggling to overcome my own health challenges. Thank you for sharing your experience. Inspiring work!

That's right. One of the 1st changes that I noticed after I quit drinking alcohol is that I rarely catch a cold. I'm 31 now and it's been more than 12 years since I am totally sober. The maximum I can catch a cold is once a year but I recover in 1-2 days. When I was a moderate drinker, every spring and autumn season there was at least 1 time when I got sick. And it took me 3-5 days to recover.

Took january off drinking, felt great. Went back 'for just the weekend' in feb and I feel horrible. I've lost all desire to do that again.

There is a huge need for this information to be spread widely. Good job making this video.

I’m trying to quit I’m on week 3 I pray Jesus could help me throughout this process.

@davidmandelstamm8725

4 ай бұрын

You can do it. I quit a little over six months ago. It was surprisingly easy. Unfortunately, I still smoke pipes & cigars, and eat too much sugar. Goal is to take stock of myself. Just be stubborn and patient with yourself. Remember, nobody's perfect. Just strive to be BETTER!

@roydaniel7608

3 ай бұрын

Awesome. Stay healthy and stick with your decision. I wish you good. Please wish me good too.. im struggling with alcoholism and wana quit for ever. Pray for me too..thank you

Turned 70 this year, been a regular drinker since my teens, often heavily as I got older. Had regular breaks from alcohol, often stopping for 3 months but always ended up drinking again, mostly because of peer pressure. Due to a health issue I decided to stop for good this time and haven’t touched any alcohol for over 20 months. Benefits have been significant weight loss, far better sleep, acid reflux gone, more energy, improved mental acuity, mood is way more positive, better off financially. Can’t get over how much better I feel and honestly wish I’d given it up years ago.

Congrats on your sobriety! May it continue. This adds to the goodness of my day. Did you say that you've been sober 1 year? Holy cow. I thought you were older than me. You are the youngest doctor I have listened to ever. I have been a fan of you over 2 years. I have even stronger respect. *applause*

6 weeks here. I have been eating clean so I’m 20lbs down. My bday coming up and I feel pressured to drink and have a good time. I really want to continue my journey because I’m proud of myself and nobody understands. They just want me to enjoy myself and relax since I took off work and guest coming over. Idk what to do.

@lichex868

2 ай бұрын

I’m on vacation right now and I was thinking if I should have some drinks since im out on vacation and its been busy work/school weeks lately. funny how I started getting a whole bunch of these type of videos in my feed today. It’s a sign for me not to give in. Maybe think of not drinking on your bday as a bday gift for yourself :) you got this and congrats on weight loss and staying alcohol free this long ❤

@shand2229

2 ай бұрын

@@lichex868 thank you for the motivation. We can do this ❤️

@frankpearson1840

2 ай бұрын

My bday is in 2 weeks and I won't be indulging either. I'll regret it during my 60 days of no booze.

@michelelovesfreedom

Ай бұрын

Mocktails

Thanks Dr. Mike. Your breakdown of the impacts of alcohol was eye opening. I’ve been debating about quitting completely & this really helps. Keep up the great work 👍🏾

@DoctorMikeDiamonds

9 ай бұрын

I'm really happy that content like this resonates with some of you. Trying to help wherever I can.

Thank you, Dr. Diamonds, for providing this video. For those with eyes to see, and ears to listen, this is of great service to humanity! As for me, I haven't touched a drop of alcohol for a little over six months now. (I just couldn't deny all the compelling reasons for alcohol abstinence!)

This is perhaps the best video on the subject that I have seen. Between hypnotherapy and the concepts that you talk about here, you have the complete package that will have you in control of your future.

I love this page. And I needed to hear this. Mike your doing a great job.

Thank you ❤ I love all you are doing! My husband and I are truly benefiting from your knowledge!! We love fitness and at 59 yrs 35 years married we still love keeping in shape

I just recently subscribed to your channel and have watched several of your videos. I'm blown away and so inspired by what I'm seeing and hearing. Cant wait to see my results of all you are teaching!!!

This video is highly informative and great inspiration in my journey to remove alcohol from my life! Thank you!✊🏾👑

First time I've ever seen your channel or heard of you. The video is really good. Top notch editing, really good pacing, great info. I will subscribe

Brilliant video, best I've seen about why you shouldn't touch alcohol, and ive watched loads, very informative and I agree with everything in it. I stopped drinking from January and have never felt fitter or better. I've very made great gains in gym by not drinking, before that it was 3 steps forward and 2 back, exactly as you say, keep putting out these videos there brilliant.

Excellent summary, everything you said was true and knowing this through experience has improved my life. Lost weight, sharper mind, better body, happier and date higher quality women. All great, cool and still fairly difficult to stay track.

Yes please make more of these videos! Thank you!

Wow.. thanks for waking me up trying to quit because always tired and have ulcers and depressed. 24 years of drinking now stopping

Teetotal / No recreational substances + Very Health conscious since age 24. People say to “let my hair down” or “live a little” but I’m living my best and most authentically like this. Kinda wish I did it a tad sooner but I’m not hard on myself about it because in hindsight early into age 24 is a great time to “wake up” and abstain from all this detrimental crap. You become your actions so your good stronger values & mature characteristics become even stronger after only a couple years of it. So I think the mid-twenties _(23, 24, 25, 26)_ actually was the ideal age range for me. Even the late twenties ain’t to shabby assuming you didn’t start drinking before you were considered an adult.

This is very eye-opening! Appreciate the info, doc!

Greatly appreciate your video and clarity. 💯🙏

Day 458 alcohol free today! Happy Easter. Binge drank for decades and required detox/rehab. Have gone from 186.7 to 142 lbs with no more alcohol or nicotine and clean diet, 8 hours a night of sleep, and consistent workout.

@BT-be8rh

19 күн бұрын

Well done, congrats!

This video provides valuable insights into the detrimental effects of alcohol consumption backed by scientific evidence. Dr. Diamonds' personal experience and research-based information offer a compelling argument for quitting alcohol for improved health, fitness, and overall well-being. I am grateful for the detailed explanation and the motivation to make positive changes in my lifestyle.

New Subscriber Dr. Mike! Love your content and your pov's of alcohol. And the overall anatomy of our bodies! I've picked up some of the training traits you have went over as far as better yourself and being a 2.0 Version of myself! Thanks Dr. Mike! #salutefromOhio

Ugh......this video is a hard pill to swallow. I'm not a heavy drinking......I"m a craft beer nerd. If I was to be honest, it's an actual part of my life, because it's part of my friend circle. The thing is....he's right about testosterone and cell growth. My energy levels have absolutely sucked since I hit my 40s, so I don't need anything else fighting that. I've thought about "just drinking on the weekends", but this video has me even rethinking that. One week in....zero alcohol.....ramping up my gym workouts. We shall see.

@DoctorMikeDiamonds

5 ай бұрын

Rooting for you man!

Thanks for sharing this information. is really helpful.

Thank U so much Bro this Information was so powerful I needed this is mine 3 day no drinking my goal 2 quit forever I will overcome this addiction thank u bro

After watching this vid, I don't know how often you do KZread or podcast interviews; but, I would like to interview you one day (if you are alright with it). I would love to know more of your story. Plus help you grow however I can. Thank you for making the content you do every week.

Well done to everyone that has stopped drinking alcohol,,,and a really great video from Mike,,glad you touched on the topic,,as alcohol can be a big hurdle for a lot of people,,even tho we try to eat healthy and go gym,,alcohol can be a big back step on your health,,,great vid,,and again well done to everyone that has stopped ,,and for those that are trying to stop,,,one step at a time and wish you all the luck 👍💪

This was a good video. Keep up the good work

All I can say is that it's hard to quite drinking and workout alot in my life time, I'm try and see the difference

You are so inspiring. Thanks .

Well, this timely. Actually, an hour late, but a course correction at the perfect moment. Started a 75 and hard, prompted by my husband. This is also day 3 of 20000 steps. 11 days in and he had a few drinks after an especially difficult day. I used this as an excuse to have a shot with my water. This is the first video I came across after that. Honestly, I really enjoying not drinking. Thanks for the kind reminder to refocus on the goal. Looking to show up as the best version of myself everyday. Love your content. It's helped me so much :)!!

Thank you, for sharing👏

Thank you for sharing your personal experience ❤

@DoctorMikeDiamonds

9 ай бұрын

Most Welcome

it has soon been 8 month since stopping drinking...I have learned that I can fully enjoy a wide range of different situations without alcohol. I have set out to do one year...but I'm struggling to see any benefit of even drinking moderately again. I just miss a really good quality glass of wine with my food...but I just need the taste, not the actual alcohol...I'm sure the options will continue to get better and better 🙂

Really appreciate the info doc. Everything you've said is 100% my life and aint proud of many of the wrong decisions have made cause of liquor.

Amazing motivation video. 👏

Im 7 weeks clean and im loving it. Be bored but that's only because i was wasting time when i was drinking so now i got alot more time on my hands

Wise words. I must try at some point to stop the booze. Have been drinking some non alcohol drink at home. Quite nice.

I have 2 week hang overs my body is very good at telling me what is bad for it so now I very rarely drink, literally no more then say 6 times a year.

Thank you Dr. this is why I stopped drinking. I would gain weight every time. My relationship is so much better I’m not a drunk. But it’s over I feel freedom.

Doc was really celebrating hard lol

@DoctorMikeDiamonds

9 ай бұрын

Haha go hard or go home right?

Quit 6 month ago, and best decision ever. Fat burns fast

Great information👍

7 months without Beer & Soda & I gave up smoking 40 years ago. I feel great at 61. My job at work improved 80%. I am 2 years from retirement. I don't want to screw this up!!

@BT-be8rh

19 күн бұрын

That’s a whole new way to invest in your retirement!!

for me its the most dangerous drug

Great Vid ..Thanks

I'm glad You quit, Dr. Mike! I'm very fortunate. I found out early on that I have an allergy to alcohol. So I never drank. I'm 46, and I've only gained 8 lbs. since I was in High School. And it's muscle weight. Of course, eating right, and good genes also had a lot to with it. On multiple occasions, I've been mistaken to be as young as 28y/o by strangers, or ppl who have just met me. Having worked in restaurant kitchens all throughout my 20's & 30's, and helping my parents run their neighborhood market in my teens, I've witnessed many ppl while they were intoxicated. And dealing with co-workers who were hung over while on the clock after a night of heavy drinking. It was always uncomfortable & heartbreaking to see ppl enjoy poisoning themselves, and ruining their health.

19 days sober from alcohol

I was so heavily into drinking at one job with a friend. We would go out 5 nights a week. I saw pictures of myself and was horrified. Alcohol is pure evil

Ardent follower of your channel doc!! Greatly appreciate your effort for putting up something new to watch and learn.. loved the thing that you also follow Dr Andrew Huberman so religiously, I applied for your personal coaching program couple pf months ago but didn't get any response.. I'll probably apply again, cheers!!

Thanks for this video

@DoctorMikeDiamonds

9 ай бұрын

Most welcome

A nice presentation .. Have subscribed

One other thing that I have found to consider if you want reinforcement to quit drinking is that if are around drunk people and you aren't drinking, is that how absurd the whole idea of drinking is by watching those that are.

I quit drinking. I was drinking every day and I mean a lot. I feel great plus lost weight.

havent had any in 7 months. i dont miss it

Great video❤

Ok, let's do it.

I’ve been sober got 24 hours

Thank you 🙏🏼

Great advice

I agree with this video, but still the key is balance and control, you can still enjoy alcohol and have a healthy , have a good body and fun life. once a week tops for me is the key. Don't mix your alcohol with sugary sweets, take it like a man neat or with ice and its only +/- 100 cal a shot. 3-4 shot a night , once a week max only on weekend.

I quit alcohol and I'm approaching 30th birthday and won't miss it.