Static Hold Core Workout on the Floor - Slow isometric ab training at home
Спорт
Amy from Amy's Beach Fitness instructs a Static Hold Core Workout on the floor. Please subscribe and click the notification bell to be alerted when new videos are posted weekly.
#statichold #isometerics #coreworkout #abworkout #workoutathome #noequipmentworkout #homeworkout #abexercises #fitness #exercise #personaltrainer #fitnessclass #abexercises #isometericworkout
www.AmysBeachFitness.com
Please follow us on social media!
D I S C L A I M E R
This is my own personal workout and may not be suited for you. . As with all exercise programs, please use common sense. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Amy and/or Amy's Beach Fitness will not be liable for any injury or harm you sustain as a result of our online videos, information shared on our website, or information shared on our social media pages.
With gratitude, The Amy's Beach Fitness Team
Пікірлер: 16
I loved the isometric ab holds!
love this static core workout it was challenging!!
My favorite experience!
Whew, that was just what I needed!
Amy, thanks so much for the core workout, so happy you’re adding more abs workout. I always look forward to your workouts
@AmysBeachFitness
3 жыл бұрын
Hi Elsa!! Awe❤️ thank you soooo much!!! I will even add more! Thanks for your note:)
I enjoyed this because it was on the mat and the moves were very doable.
@AmysBeachFitness
3 жыл бұрын
Hi Patricia:))))) yay!!!! I was sore from this workout, in a good way, have a great day!
Just enough challenge. Great fast workout! Thanks Amy.
@AmysBeachFitness
3 жыл бұрын
Hi sweets!!! I know right❤️
@noraakins1309
3 жыл бұрын
@@AmysBeachFitness It went fast and I was shaking...and shaping.
Loved this!!!
@AmysBeachFitness
2 жыл бұрын
Hi Leanne:))) yay! Thank you, have a beautiful self care day!
Great short add in for the end of my day
@AmysBeachFitness
2 жыл бұрын
Happy New Year! ❤️
@73smiles70
2 жыл бұрын
@@AmysBeachFitness starting another year stronger with you