Try the SeanVigueFItness APP FREE for 7 days: www.seanviguefitness.com/join - cancel anytime! DONATE : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to our KZread Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean

Yes! "The bugs aren't as annoying as the people today" is such a brilliant line. You should have that printed on your t-shirt.

@shelleynicholls

Жыл бұрын

Totally agree!!!

You don’t know how much all your workouts mean to me. Thank you, Couch Vigue! Today, I listened to Dave Matthew’s Band “Away From the World” album, and the hovers got me shaking the most!

I love that there's no music. Most of the time I find the music really annoying! Refreshing to watch a video without it, helps me to focus on my body/what the coach is explaining better!

I just love how you bring a new thing to us. Hovers were brutal and I couldn't do them the whole time

First hover was good…second hover barely made it to 6 breaths! That was a great workout. No music today…just listening to the birds chirp. Thanks Sean!!

i think i am addicted to your workouts... of course most struggleing was with the last two!

THE LAST ONE!!!!! you have always been great for strength training will our own bodies. Unfortunately I went from 5% body fat (which you helped me o get to), to 30%. So I am on a comeback. And it all feels brand new though I never stopped working out. I am just seein results after going hard for 9 months and you will always be a part of my health and success. Thank you Sean!! Xoxoxoxo

Wow, this is me! I have been counting breaths for my yoga and isometrics for years, but rarely hear it taught. I also do deep kegels with each breath, strengthening the pelvic floor. Men and women both need stronger cores and deeper floor strength as we age.

Great workout, found your video by coincedence and wished it had happened sooner. Loving your relaxed style with still a lot of explaining. Will definitely check out your other videos. My go to workout music is Soul of Dragon from Epic Music VN.

Yes

Great video. Thanks!

Yes to part 2! Always the hover is the most challenging for me.

Did you hear me say, "I hate you!" with the planks?!?!?!? Some things never change and I am still determined at some point in my life to enjoy planks! Thanks Mr Fitness!!!

Wonderful

Excellent. The last exercise was my nemesis but I love. Much appreciation from Germany

That was one of my favourite videos Coach! The lying on the back with legs in a V was a killer.

Cursed the most on the first hover shook the most on the 90° hover!

Thank you Coach! And thank you for bringing us Addie! She’s a sweet girl🥰☀️🥰

YES! Finally someone I can relate to!

Awesome workout! V-sits and side planks are awesome!

This is hot stuff! Best ever! I follow you since a while, give us more of this isometric exercises and you get the Fitness-Oscar.

Sean this was sweet! I feel amazing. I’m an ex sailor, I’m always cursing😊. Dude you pretty funny😆

The 90 degree push up hold was the finisher

Merci

Hey Couch V, no music, need to hear your talkings all way through (as always), i curse the classic hover, managed to do the 90 degree. Thank you, God bless you.

Amazing. Love this one! Thank you

Yes!

Looks great,will do it later.

Brilliant 🤟🏾

Yes for Part II! (And hovers are the worst...I mean best...or do I?)

Sean that was brutal and yes I cursed you during the last 2 exercises, man I was shaking. Thanks for a great workout.

Love it

Lol The last 3 made me shake the most, but I did them! Also too, I played metal and rockabilly music to this. Countdown's Begun by Ozzy Osbourne and Rockabilly Rules by the Coolcats.

Unfortunately I can't put on music because I do this through chrome cast streaming to the TV. I could only use the radio but then would have to deal with commercials

Addie ❤

I really enjoyed this. Are these also added to the app?

I listened to Imagine Dragons! The Hover shacked the most!

The hover gives me flashbacks to Basic Training.

Techno

👍👏🙏

Straddle... aaaargh.

should come in resistance band and dumbbell version

@SeanVigueFitness

Жыл бұрын

Did you add them?

@emreakin7039

Жыл бұрын

@@SeanVigueFitness no, does it need advertising? I just recommended and asked him to come with tools for extra resistance for mat pilates.

@emreakin7039

Жыл бұрын

@@SeanVigueFitness i have dumbbells and resistance bands i will use for extra strength and development

Vesna Vesna - Russian indie band

On the superman that I can't do: Down Dog💃

@SeanVigueFitness

Жыл бұрын

Not yet…

hover ....... can hardly type...lol

That is quite the attention grabbing thumbnail 👀

Gayest thumbnail of all Time, congrats