Static Hold Dumbbell Workout & Planks - 23 Minute Training at Home
Amy from Amy’s Beach Fitness Instructs a 23 minute Static Hold Workout using dumbbells and planks. A great way to build strength and tone muscle at home. Please subscribe and click the notification bell to be notified new videos posted daily in HD 1080 P.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. . As with all exercise programs, please use common sense. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Amy and/or Amy's Beach Fitness will not be liable for any injury or harm you sustain as a result of our online videos, information shared on our website, or information shared on our social media pages.
With gratitude, The Amy's Beach Fitness Team
Пікірлер: 13
Really liked this static hold workout!
Loved the static hold - feels good , body feels stronger!
From Kentucky- please create more workouts. LOVE them and the results
❤️ loved it! From Cleveland Ohio and St. Pete florida!
@AmysBeachFitness
2 жыл бұрын
Hi Louise:))) yay I am in Indiana:)) I love Florida!! Have a beautiful day!
Wow, I did the static hold with the bridge flow workout…oh the burn and the shaking!! Both workouts were amazing and I loved doing them together.
@AmysBeachFitness
2 жыл бұрын
Hi Kristi….;) so happy you enjoyed! Thanks for your sweetness… and support, have a great self care day! ☀️
loved this from australia
@AmysBeachFitness
2 жыл бұрын
Hi Pat:))) Australia, I was wondering where you were from thanks as always for your support… so happy you enjoyed☀️
This was a wonderful routine, Amy. Glad you amended your views on a sixty minute plank 😉😄 Love, from Pune, India! 👋❤️
this is such a unique and amazing workout definitely going to do it every day for couple of weeks it will help with doing the non static weight exercises better especially those triceps
@AmysBeachFitness
2 жыл бұрын
Hi:)) thank you for your note!! So happy you enjoyed! My heart to your heart! ❤️
I loved this workout. Thought I grabbed my 8 - nope 10..,😮😂