Standing TRX Abs
Тәжірибелік нұсқаулар және стиль
TRX Suspension Straps are an excellent way to work your core and this standing abdominal workout takes it up a notch.
Exercises include
Single Leg Hip Hinges
TRX Golf Rotational Swings
TRX Elbow Plank Chest Flies
TRX Elbow Standing Roll Out
TRX Full Arm Standing Roll Out
TRX Side Bends
TRX Standing Side Plank w/Arm Extensions
Пікірлер: 27
Your video is great. I and 68 years old and find this to be the best explanation to using the TRX system. Thank You.
@TheBodyCenterPilates
3 жыл бұрын
Hi Marge. Thanks so much for your comment. I'm so glad that you found the video helpful! TRX is not always intuitive so I try to help with my explanations. I have a great full TRX tutorial video that covers more positions and exercises on my video workout site. Here is a link - bit.ly/3edmOdl You can check it out and if you like register for a free week. Even if you don't subscribe you'll get a full week with the videos. Thanks Erin
this was awesome!! loved it. New to TRX and loved these core based exercises!! Thanks so much!
@TheBodyCenterPilates
10 ай бұрын
I'm so glad you like the workout. TRX gives a great core workout. Thx
Wow! Thank you for such a great explanation of the feet positions for these standing TRX exercises, I have been having trouble with these. I will keep watching.
@TheBodyCenterPilates
11 ай бұрын
Thanks for watching. I'm so glad this was helpful and helped with your form and workout. Checkout our other videos for more tips and exercises. Have a great day!
Perfect-exactly what I was looking for 🙏
@TheBodyCenterPilates
11 ай бұрын
Thanks Meli. I’m glad you enjoyed. We have a bunch of core and ab workouts to choose from.
Excellent class,was new for me ,great instructor…. Thank you 💃
@TheBodyCenterPilates
Жыл бұрын
Hi, I'm so glad you enjoyed the workout! Checkout our other TRX and core strength videos.
Tnx⚘
Excelente video, gracias y saludos desde Chile
@TheBodyCenterPilates
2 жыл бұрын
I'm glad you like it! True our other ab workouts too
Nice video
@TheBodyCenterPilates
3 жыл бұрын
Thanks so much. All our videos focus on core strength and control. Hope you enjoy.
Great video! I came here for some standing trx exercises and these are awesome!
@TheBodyCenterPilates
3 жыл бұрын
Thanks so much! I'm glad you enjoyed the video.
@willallan6830
3 жыл бұрын
i know I'm kinda randomly asking but do anyone know a good place to watch newly released series online?
@ikerjimmy2696
3 жыл бұрын
@Will Allan i use flixzone. You can find it by googling =)
@emmanuelskyler7000
3 жыл бұрын
@Iker Jimmy Definitely, been using flixzone for years myself =)
@willallan6830
3 жыл бұрын
@Iker Jimmy Thank you, I went there and it seems to work :) I really appreciate it !!
This chest fly is the best way to do it on TRX. Less strain on the shoulders. Unfortunately for this exercise it would be nice if the hand strap was wider as it feels like my forearms will snap in half.
Maybe a silly question, but! Can men do all these exercises too?
@TheBodyCenterPilates
2 жыл бұрын
Hi Punkeasy, Definitely TRX is for men and women! Enjoy
Any recommendations for purchasing some TRX equipment?
@TheBodyCenterPilates
3 жыл бұрын
Definitely, here is a link to use for TRX and a discounted promo code. There are some good sales now too. Click Here To purchase your own TRX straps - indi.com/p/hkvh5/mexpjewttbvpkdkr Plus get 10% off with this promo code - TRXAMB10V2AC7X