TRX Kick Ass 'N Abs Workout
Тәжірибелік нұсқаулар және стиль
This TRX workout is all about the ass and abs! :) Ten moves alternating your "back-side" and "front-side" using a 30/15 interval. All moves executed from from the floor- just make sure you're comfortable getting your heels and toes in and out of the cradles! This circuit moves quickly and is sure to challenge everyone no matter your fitness level. You can always go back to a basic move if you're struggling with the more advanced options. Try to hang in for all three rounds and finish strong!
Save 20% off your TRX Training order with CODE TRX20MARSHA @www.trxtraining.com
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FACEBOOK: / shortcircuits
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Awesome fitness channel with free workouts Marsha Hughes. With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!
"This channel is all about being real, not perfect. Being the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and is a Certified Personal Trainer Group X Instructor and Nutrition Coach.
"PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!" - M
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
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Songs:Borealis/Cancun/Ascending Dreams/Every Little Symbol/Light Cycle/Spring 617
Buy the songs on iTunes: bit.ly/R8hVSy #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife
Пікірлер: 95
love your videos! you helped me lose all my baby fat and saved me money from getting a personal trainer. 163 pounds to 129 pounds in 4 months. working towards 115 pounds.
@marshahughesworkouts
7 жыл бұрын
That's incredible! Congratulations! Would love to see photos!
Yes, I did the 3 rounds! But I couldn't do this on my own, without your presence! Thank you so much.
@marshahughesworkouts
4 жыл бұрын
You're so welcome!
@Faffalima
4 жыл бұрын
shortcircuits_fitness, Thanks!
Thank you these wonderful trx workouts
I discovered you before quarantine and now I appreciate you even more! Thanks for being my personal TRX PT trainer during these times! ❤️
@marshahughesworkouts
4 жыл бұрын
Awesome! Thank you!
Haven't done this one for awhile. I was able to move quicker this time. Thanks Marsha.
Marsha I love your workouts! Thanks for the videos and all your cues.
@marshahughesworkouts
7 жыл бұрын
Thanks so much! Happy to hear that! Please help me by sharing on your timeline!
Wow your endurance is amazing
Thanks for a great workout!
Thanks! Brilliant sweat:)
Love it
Thanks again Marsha
Doing it follow you everyday！
Great!!!
Thank you so much for this video ! I used the bands for the first time yesterday for abs & it went great ! I had surgery so i have lots of scars from my incisions on my abdomen so it’s been really hard to work abs without hurting myself. I took it slowly and was able to do a few of the easier moves from this video and it was amazing ! I feel fantastic ! Thank you for your hard work in making this video!
@marshahughesworkouts
5 жыл бұрын
You are so welcome! Thanks for letting me know how you're doing! Keep up the hard work!
OMG Sweaty Sweaty!! I completed this workout after finishing your full body #13. I think I deserve some good lunch today. Thank you Marsha! you always make my day. ❤️
@marshahughesworkouts
3 жыл бұрын
Thank you and great job! xo
awesome stuff👌💣👏👌💪
Love this workout!
@marshahughesworkouts
2 жыл бұрын
Glad you like it!
loved it!!thnx!!
@marshahughesworkouts
3 жыл бұрын
Glad you liked it!
Very good❤❤
Awesome!
@marshahughesworkouts
4 жыл бұрын
Thank you! Cheers!
Excellent thank you.
@marshahughesworkouts
3 жыл бұрын
You are welcome!
oh my gawd!!! This TRX training is too hard for beginner!!!
@marshahughesworkouts
4 жыл бұрын
Please try one of my other vids.
verry good
Top!
who puts ´´dont like´´??? thanks a lot for te video!! very nice and useful
@marshahughesworkouts
7 жыл бұрын
Ha ha. I know right? Some little nasty troll. Thanks for your nice comment!
i finish all round after two weeks trying ( my first two weeks i can only do half, and die afterwards)>.< so proud of what my body can do now.. you just gotta keep pushing !!!
@marshahughesworkouts
6 жыл бұрын
Good for you - you're so right - persistence pays! :)
Great workout
@marshahughesworkouts
4 жыл бұрын
Glad you liked it!!
You make this stuff look too easy! I have a TRX and know that those moves, especially the pendulum swing move, is hard as heck to pull off. Good job though, maybe I will get there someday!
Great workout Marsha
@marshahughesworkouts
5 жыл бұрын
Thanks Tina!
love it
gooood
#Loveyourtraining! Thank you for showing me how to properly get my feet into the straps from being on the floor, because the way that I did it, it was just short of horrible next to time consuming Lol. You made it simple and even though using the straps is a tough workout still I can't wait to try to put them on my feet the way that you've shown me. Thank you so much for this! Oh yeah by the way, I've subscribed to your channel
@marshahughesworkouts
5 жыл бұрын
Thanks Renll!I appreciate the positive feedback! Welcome!
I have a broken toe so this is just perfect, because my feet are in the cradles the whole time!
@marshahughesworkouts
3 жыл бұрын
Get better soon!
Wows
Thanks again Marsha, did a 30 min Nate Bower heavy bag workout before your workout. Lets say its shower time for this girl then off to work. Always a great way to start the day off by working out.
@marshahughesworkouts
6 жыл бұрын
I'm sure! Sounds like a sweat fest! :)
on round 2 im already dead but its a good workout im sweating like a camel noww
@marshahughesworkouts
6 жыл бұрын
Lol - that's what I like to hear!
Where do you get that times!! Is not a cell phone and I like !!
@ESP95
7 жыл бұрын
thank !!!
Thrx principantes
Sweat busting core
What's this rope called? If anyone know link from Amazon send me
so where should i start? is it the beginner one? i just follow your exercise, the trx for whole body. it's easier than this one.
❤️👍🏻
Hi Marsha, I do the Kick Ass n Abs routine quite often but have a question about a move. The move with a foot in both cradles, pushing up on hands...the only muscles I feel I'm using are my triceps. I double-checked your form and I seem to be doing it right. I don't feel this in my butt or abs. Do I need to scoot back farther? Can you help?
@marshahughesworkouts
6 жыл бұрын
Generally speaking the weaker, smaller muscles will feel it first. You're definitely using the triceps for support so you're quite right about feeling it there. But I definitely also felt my glutes and hammies working. Keep working on strengthening your triceps so you can work your lower body more intensely. :)
@amyjbray3650
6 жыл бұрын
Awesome, thanks Marsha!
I just bought the TRX...I've taken a few classes...since I'm now going to go with the at home routine...what do you consider the ideal height...I'm 5'11 so I don't like the door jam...I've been watching ur video which I love by the way...what it the height of ur ceiling?
@marshahughesworkouts
7 жыл бұрын
My ceiling is 8 ft. The TRX is pretty adaptable since you can change the length. Just make sure when fully lengthened it's no more than 1 foot from the floor.
@destinyramsey4
7 жыл бұрын
The only option I have is to atttach them to my squat rack. Think that will work. Just have to mindful of the side bars.
👍🇧🇴.
Fantastic, my workouts were starting to get easy, then I discovered the trx and you, thank you 🙏🏻 for making me sweat 💦
She is beautiful!
You did not say how far down the straps need to be there are 3 settings and that's very important how low or high the straps are can you please add that to your video
@marshahughesworkouts
5 жыл бұрын
I know that when you first start training with the TRX you think there are "rules" you must follow. Unfortunately I cannot add anything to the video at this stage. You'll have to play with the straps to find the length that works best for you. Usually anything in plank is about 12 inches off the floor but really there are no hard rules when using TRX - we are free to play around and experiment with different lengths to add or take away challenge. Hope that helps.
These are amazing kicking ass n abs, I thank You!!! My 🍑n abs will be on 🔥🔥
Im dying
@marshahughesworkouts
4 жыл бұрын
Oh dear! xo
hi benja mum
very difficult for beginner.
@marshahughesworkouts
7 жыл бұрын
Yes it's really not a beginner workout. It's definitely intermediate as I described!
@el-hg7gk
7 жыл бұрын
my core is very weak
@marshahughesworkouts
7 жыл бұрын
Start with planks on the floor and when you can hold one for 60 secs you can try in the TRX.
@el-hg7gk
7 жыл бұрын
oke thank you. i will try. thank you for your videos. i really like because you add time counter.
too speedy for so many feet position changes
It's not abs but legs
@marshahughesworkouts
4 жыл бұрын
It's both - I'm afraid to break the news but the legs are attached to the trunk! Lol. Thanks so much!
Amazing workout, but switching the toes after EVERY single exercise made me have to pause the video a lot which is annoying and unnecessary.
@marshahughesworkouts
4 жыл бұрын
Thanks for the feedback. Unfortunately I can't change that workout but I do have many more. Please try one of these: kzread.info/head/PLBGiAgxN5xQElr_bV5HOY1fTG9NSjLU0- Also this one was made right after I received similar feedback from others: kzread.info/dash/bejne/qnVsrpigkcbOdZc.html Enjoy xo
All the changing really breaks up the workout flow. Wasn't a fan, sorry.
@marshahughesworkouts
7 жыл бұрын
Fair enough. Can't please everyone. FYI don't try the new one Belly Fat #2 - you won't like it either. Thanks for the feedback!
awesome stuff👌💣👏👌💪