She's a beast, non stop demonstrating!

@COREStrongFitness

3 жыл бұрын

That’s the truth!! 💪🏻💪🏻

4:00 start

Just got trx from a friend.. Straight away to looking for trx training and I got you.. Thanks

@COREStrongFitness

7 ай бұрын

Awesome! I’m excited that you are starting your TRX journey! 💪🏻🙌🏻

Great step by step instructions really well done

@COREStrongFitness

2 жыл бұрын

Thanks for checking it out!! 🙌🏻

You're the best coach thanks 🤜🤛🏿

@COREStrongFitness

3 жыл бұрын

Thank you!! I appreciate you checking out the video! 🙏🏻🙌🏻

Thanks for making my mid section hurt! I just bought a TRX and this is the perfect start.

@COREStrongFitness

2 жыл бұрын

Awesome!! Thanks for checking it out! Good luck in your TRX journey and reach out with any ideas for new workouts or videos

cool stuff.... Timer in the back is a good idea.

@COREStrongFitness

3 жыл бұрын

🙏🏻 thank you!

good job

@COREStrongFitness

Жыл бұрын

Thank you! 🙌🏻

Nice little core workout 👍

@COREStrongFitness

4 ай бұрын

Thanks for checking it out!

Love the exercises 💪💪

@COREStrongFitness

Жыл бұрын

Thanks for checking it out! 💪🏻

💪💪 really good video!

@COREStrongFitness

3 жыл бұрын

TRX & TRX Yoga Katerina Falina thank you! 🙏🏻 Glad you enjoyed it!

Thanks bro.🤗

@COREStrongFitness

3 жыл бұрын

You bet!! 💪🏻🙌🏻

really enjoyed this

@COREStrongFitness

4 жыл бұрын

chris ashcroft great to hear!! Thanks for checking it out! 🙌🏻

@COREStrongFitness

4 жыл бұрын

chris ashcroft great to hear!! Thanks for checking it out! 🙌🏻

I got mine for Christmas 🎄 today!!!!! It's so easy and yet you can feel it! This thing is not intimidating as I initially thought. HIGHLY recommend getting one.

@COREStrongFitness

Жыл бұрын

Yes!! That’s so exciting to hear! Merry Christmas and can’t wait o hear your progression! 💪🏻

@DMillerFlorida

Жыл бұрын

@@COREStrongFitness I've lost fifteen pounds but gained strength. I'm backing to using weights. This is my two months update! I'm starting to see muscle definition. To note.. I'm a middle aged female that used to kickbox and exercise race horses. But middle age made me fall hard. We got kayaks and I was able to row my own and keep up with my husband and had the capability of going for three hours without ever feeling the need to stop and rest. We did for the photos and quiet. But I wasn't tired. LOVE the TRX!!! My brother told me it would be a life changer. Had no idea. And I sat on the idea for over a year when I found out about it on Pinterest. It looked intimidating. And it's not! I'm getting back to my youthful posture and energy. Highly recommend!

@COREStrongFitness

Жыл бұрын

@@DMillerFlorida WOW!! Congrats!! 👏🏻👏🏻👏🏻 Way to go on sticking with your journey! Thanks for the update! I look forward to hearing your continued success! 🙌🏻💪🏻

Wow, I hope I can do this workout.

@COREStrongFitness

Жыл бұрын

You got it! 💪🏻

Great exercises

@COREStrongFitness

2 жыл бұрын

Thank you! Thanks for checking out the video too! 💪🏻🙌🏻

@ashleylunamay

2 жыл бұрын

@@COREStrongFitness thank you! as I’m doing this, I tend to use my upper abs as I’m upper core dominant, do you have any tricks to help activate my lower core?

@COREStrongFitness

2 жыл бұрын

@@ashleylunamay that tends to happen to most people. Work on keeping a neutral pelvis. Meaning don’t arch your low back when in plank position. Try tucking your “tail bone” under a slight bit and you should start to feel the lower abs engage more in your core work. Hope that helps! 💪🏻

Nice variety of exercises! Could be a bit longer for me.

@COREStrongFitness

4 жыл бұрын

pimco2008 thanks! If you’d like you could always go through it one more time. We will get a longer one up here soon! Thanks for checking it out! 🙌🏻

@chrisash28

4 жыл бұрын

​@@COREStrongFitness pushed for time today but i am certain i will be feeling it for a days now.

@COREStrongFitness

4 жыл бұрын

pimco2008 yes! Short smoke but effective! 💪🏻

😢❤

what is the right height handles from the floor

@COREStrongFitness

Жыл бұрын

Mid calf length for TRX exercises that are on the ground should be about 12” off the ground or the foot cradle (fabric loops) should be at the middle of your calf. Hope that helps!

horrible sound quality but awesome video

@COREStrongFitness

Жыл бұрын

Thanks for checking out and thanks for your feedback! Sorry for the poor sound quality