Пікірлер

• 
  @kenlane6632 күн бұрын

  Could you mention or detail which muscle groups are being work on both aspects of the exercise? Thank you.

• 
  @COREStrongFitness2 күн бұрын

  @@kenlane663 sure thing! This muscle will target primarily the posterior or backside of your shoulders, as well as your upper back. The rhomboids, posterior delts, triceps, and lats. Hope this helps!

• 
  @kenlane6632 күн бұрын

  @@COREStrongFitness Thank you.

• 
  @kenlane6633 күн бұрын

  Thank you.

• 
  @COREStrongFitness3 күн бұрын

  @@kenlane663 thanks for checking it out!🙌🏻

• 
  @theopenspacepracticeАй бұрын

  I keep loosing tension in the straps when I circle my legs around. Any suggestions on this?

• 
  @COREStrongFitnessАй бұрын

  This is common, no worries. You’ll need to find balance with your shoulders over your wrist mainly relying upon balance for a fraction of a second before you bring your feet overhead. So really practice coming to the top of your pick and trying to get weightless in your feet for just a second. That should help!

• 
  @karnisheart6787Ай бұрын

  This video needs to be taken down IMMEDIATELY. My daughter just spent the day in the ER due to a med ball that BOUNCED and hit her in the face!! 😡😡😡

• 
  @COREStrongFitnessАй бұрын

  Oh no, I’m so sorry to hear that. I hope she’s OK. Oh my gosh! I will put a disclaimer to this video to use a slam ball and not a rubberized medicine ball. Hope she heals quickly

• 
  @waltersteyger12156 күн бұрын

  She learned a valuable lesson that day. How in gods name do you put yourself in the ER by bouncing a ball. When I was young we played soccer with a basketball and those fuckers can hit you real hard in the face. Never had any issue except a headache and a red burning face.

• 
  @frednolascoАй бұрын

  Very good and short workout.thanks!

• 
  @COREStrongFitnessАй бұрын

  You bet! Thanks for checking it out!!

• 
  @user-fk6ee7pw5xАй бұрын

  Джейсон Стейтем?

• 
  @GayleGrantDocGrant2 ай бұрын

  This is not a medicine ball..they bounce..this is a 'slam ball or dead ball'.

• 
  @COREStrongFitness2 ай бұрын

  True. Thank you

• 
  @johnsmith22213 ай бұрын

  Should these be done pre-workout or on a separate day from lifting weights?

• 
  @COREStrongFitness3 ай бұрын

  These would be great to add in to a power day separate from a heavy lifting day or in a metabolic workout. Thanks for checking out the video!

• 
  @sofadomonge86333 ай бұрын

  Good video, thanks a Lot!

• 
  @COREStrongFitness3 ай бұрын

  Thanks or checking it out! Glad you liked it! 🙌🏻

• 
  @DarkphoenixOP3 ай бұрын

  watching it on 2024

• 
  @COREStrongFitness3 ай бұрын

  Thanks for checking it out!

• 
  @emmafoster2438Ай бұрын

  Me too!

• 
  @esperansaloughran6933 ай бұрын

  These are some of my favs! Thankyou!

• 
  @COREStrongFitness3 ай бұрын

  Yes! 💪🏻 Thanks for checking it out!🙌🏻

• 
  @mrrusty19654 ай бұрын

  Can this workout be done at home with a TRX door mount? This video shows a much higher attachment point.

• 
  @COREStrongFitness4 ай бұрын

  Yes, this entire workout performed with a door anchor at home! Thanks for checking it out!

• 
  @danielpowersdo62894 ай бұрын

  Great training. I use this regularly now for leg workouts and am beginning to add other exercises at the end. One suggestion: perhaps consider not feeling you have to fill every second with speaking. It’s distracting sometimes. Thanks.

• 
  @COREStrongFitness4 ай бұрын

  Thanks for checking it out and giving your feedback!🙌🏻

• 
  @eddieweiss1924 ай бұрын

  Nice little core workout 👍

• 
  @COREStrongFitness4 ай бұрын

  Thanks for checking it out!

• 
  @geraldinerogner17694 ай бұрын

  Great Instruction and progression!

• 
  @COREStrongFitness4 ай бұрын

  Thank you for checking it out! Glad you enjoyed it! 💪🏻

• 
  @south_koreaiha31195 ай бұрын

  Wow , so great. Thank you for full explanations ❤👏

• 
  @COREStrongFitness5 ай бұрын

  You’re welcome!! Thanks for checking it out!!🙌🏻

• 
  @shaneiswicked5 ай бұрын

  OMG ty! Ive wanted to know how to do this since i saw it on youtube.com/@TRXtraining?si=7UQzf5dxAIyISjqU

• 
  @COREStrongFitness5 ай бұрын

  You bet! Thanks for checking it out!

• 
  @nicandromartinezsotelo33005 ай бұрын

  I live near a park with lots of trees. This is super helpful thanks.

• 
  @COREStrongFitness5 ай бұрын

  Awesome thanks for checking out the video. Glad to help!🙌🏻

• 
  @nobleshiju11556 ай бұрын

  Nice

• 
  @COREStrongFitness6 ай бұрын

  Thanks!

• 
  @TaraShams6 ай бұрын

  ❤good

• 
  @COREStrongFitness6 ай бұрын

  Thank you!!🙏🏻

• 
  @bintangg85397 ай бұрын

  Just got trx from a friend.. Straight away to looking for trx training and I got you.. Thanks

• 
  @COREStrongFitness7 ай бұрын

  Awesome! I’m excited that you are starting your TRX journey! 💪🏻🙌🏻

• 
  @deandrep43807 ай бұрын

  Throw Ball on Ground

• 
  @COREStrongFitness7 ай бұрын

  🤣

• 
  @deandrep43807 ай бұрын

  @@COREStrongFitnessThat's Funny

• 
  @donalconnolly41297 ай бұрын

  Well done my son 🎉❤

• 
  @COREStrongFitness7 ай бұрын

  Thank you!💪🏻

• 
  @RussellHewitt-zh9ts7 ай бұрын

  I grab the handles and drive my feet into the ground and pull

• 
  @coleheketoa7 ай бұрын

  What a great exercise. Great form too. 💪💪💪

• 
  @COREStrongFitness7 ай бұрын

  Thank you!! 💪🏻🙌🏻

• 
  @KurtEriksenGoyMan8 ай бұрын

  First

• 
  @OldManDave19608 ай бұрын

  I did this on Sunday. I can just about walk normally again and it’s Wednesday. Brutal, indeed!

• 
  @COREStrongFitness8 ай бұрын

  Nice job!👏🏻 it is not easy!!

• 
  @JustMe-ts8bn8 ай бұрын

  Thanks very helpful

• 
  @COREStrongFitness8 ай бұрын

  Thanks for checking it out! 🙌🏻

• 
  @VtroboguycEDH9 ай бұрын

  Tough quick workout!

• 
  @COREStrongFitness9 ай бұрын

  Thanks for checking it out!🙌🏻

• 
  @ad0rbl9 ай бұрын

  💪

• 
  @nooneshouldknowme20610 ай бұрын

  Should I do this before or after other exercises?

• 
  @COREStrongFitness10 ай бұрын

  You can do this exercise a pair with other exercises or stand alone!

• 
  @davidchabbery978810 ай бұрын

  but why?

• 
  @SmallCarsDirect7 күн бұрын

  Explosive single leg power? Sports based?

• 
  @makotokan6711 ай бұрын

  Nice Mark 😊, thanks for the professional tips 🙏🙇‍♂️❗#WeAreTRX

• 
  @COREStrongFitness10 ай бұрын

  You bet! Thanks for checking it out!

• 
  @JasonSmith-zu3rn11 ай бұрын

  I just started implementing this in my workout. 50lb ball 12 slams for 5 sets. I didn't expect it to be so difficult LOL great work out. I look like an idiot slamming the ball in the corner of the gym but I do enjoy this work out alot. Hopefully my fellow gym goers don't get annoyed .

• 
  @COREStrongFitness11 ай бұрын

  Thanks great! Nice work! Try incorporating the slams in a ladder format with maybe one other exercises like a TRX Cheat press. You’ll perform 2 reps of each exercise then add on one rep each round. You can choose a number of rounds and shoot for a time to complete or a set time and complete as many rounds as possible!🙌🏻

• 
  @ateupsoldier Жыл бұрын

  Brutal

• 
  @COREStrongFitness Жыл бұрын

  Thanks for checking it out! 😅💪🏻

• 
  @roxescarcega1703 Жыл бұрын

  Could you do this using the trx with a door? and not hanging at the big machine gym, I think 90% do it at home using a door

• 
  @COREStrongFitness Жыл бұрын

  Yes, you can do every one of these exercises with your TRX hanging from a door!

• 
  @mikeholbrook8639 Жыл бұрын

  Huh? You should also squat, pick it up on the single bounce, and continue through the rep range.

• 
  @COREStrongFitness Жыл бұрын

  Yes, that’s another alternative to continue with the movement but overall a slam is a Hinge movement

• 
  @cesarrpajares1 Жыл бұрын

  what is the right height handles from the floor

• 
  @COREStrongFitness Жыл бұрын

  Mid calf length for TRX exercises that are on the ground should be about 12” off the ground or the foot cradle (fabric loops) should be at the middle of your calf. Hope that helps!

• 
  @proudmisfit4405 Жыл бұрын

  Hey Mark i am looking to build muscle and want to do a full body workout. not looking to lose fat just build muscle. can i do this?

• 
  @liliyakorinna3041 Жыл бұрын

  😢❤

• 
  @4d1231 Жыл бұрын

  Wow!!!

• 
  @COREStrongFitness Жыл бұрын

  Thanks! 🙌🏻

• 
  @l.sdarkholme75596 ай бұрын

  Why did the discontinue the TRX dou?

• 
  @spennny1000 Жыл бұрын

  Im 42 and certainly not as bulletproof as i used to be is this a high risk exercise or is it relatively safe??? Olz reply

• 
  @COREStrongFitness Жыл бұрын

  Very safe IF you start with a lighter weight and make sure you are following these tips. Always be sure to brace your core throughout the movement to help protect your spine. 👍🏻

• 
  @spennny1000 Жыл бұрын

  @@COREStrongFitness thanks you've got another sub

• 
  @COREStrongFitness Жыл бұрын

  @@spennny1000 awesome! Thanks! 🙌🏻

• 
  @mikeholbrook8639 Жыл бұрын

  I'm 70, and do a 25lb ball, for 25 reps - continuously, picking it up on the 2-inch bounce, and keep going. Not just throwing it down, letting it sit, slowly picking it up, and pausing before throwing again.

• 
  @choosewisely670510 ай бұрын

  ​@@mikeholbrook8639NICE‼️‼️‼️‼️‼️‼️🗣

• 
  @DavidWilson-ng1lv Жыл бұрын

  Awesome video. Thanks for the tip hinging forward 😊

• 
  @COREStrongFitness Жыл бұрын

  Yeah you bet! Thanks for checking it out! 🙌🏻

• 
  @zackklotz4880 Жыл бұрын

  No word of a lie just about broke my nose doing this because of the bounce it had came back hit me in the nose starting gushing blood lol

• 
  @COREStrongFitness Жыл бұрын

  Ok no! That’s the worst 😳glad you’re ok!

• 
  @ABABABABABABABABABABABABAB Жыл бұрын

  You were most likely using a medicine ball that Has foam in it A SlamBall is made out of tire rubber and has like sand in it An is smaller

• 
  @mikeholbrook8639 Жыл бұрын

  A slamball bounces an inch or two. Where was you nose?

• 
  @ABABABABABABABABABABABABAB Жыл бұрын

  @@mikeholbrook8639 he getting the medicine ball confused with the slam ball The medicine balls are a lot bigger and they have foam in them and they do bounce

• 
  @modestomouso12349 ай бұрын

  Well at least now you know the difference between a slam ball and medicine ball 😅

• 
  @gripandhikekettlebells Жыл бұрын

  Awesome work bro. Love your work ❤

• 
  @COREStrongFitness Жыл бұрын

  Thank you!! 🙌🏻

• 
  @dianachung8173 Жыл бұрын

  horrible sound quality but awesome video

• 
  @COREStrongFitness Жыл бұрын

  Thanks for checking out and thanks for your feedback! Sorry for the poor sound quality

• 
  @ashleyfinney7573 Жыл бұрын

  Great class but wish they would of done all the exercises at one Trx length and then switched to another. It was hard trying to keep switching the lengths.

• 
  @COREStrongFitness Жыл бұрын

  Thanks for the feedback and checking out the video! I’ll be sure to try that out next time! 🙌🏻

• 
  @kevinmacdonald8189 Жыл бұрын

  Fun workout...I will be back at the channel again.

• 
  @COREStrongFitness Жыл бұрын

  Thanks for checking it out! Glad you liked it! 💪🏻🙌🏻

• 
  @timday8331 Жыл бұрын

  can a person hang this from a beam that has a telepost supporting it?

• 
  @COREStrongFitness Жыл бұрын

  As long at it can support your body weight you should be good to go! 💪🏻