Пікірлер

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  @ETPtexas10 ай бұрын

  this was awesome!! loved it. New to TRX and loved these core based exercises!! Thanks so much!

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  @TheBodyCenterPilates10 ай бұрын

  I'm so glad you like the workout. TRX gives a great core workout. Thx

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  @esperansaloughran69311 ай бұрын

  What a great treat, to learn the ajustments of the straps!

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  @TheBodyCenterPilates11 ай бұрын

  I'm glad it helped. It can be hard to find videos that show you. Thanks for watching!

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  @esperansaloughran69311 ай бұрын

  So, so good! Thank you!

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  @esperansaloughran69311 ай бұрын

  Hey, maybe I can do the kneeling roll out! I find these hard.

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  @esperansaloughran69311 ай бұрын

  This is my fav excercise!

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  @TheBodyCenterPilates11 ай бұрын

  Thanks! I love the combination of TRX and BOSU too. Such a fun challenge for the core and balance.

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  @esperansaloughran69311 ай бұрын

  Wow! Thank you for such a great explanation of the feet positions for these standing TRX exercises, I have been having trouble with these. I will keep watching.

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  @TheBodyCenterPilates11 ай бұрын

  Thanks for watching. I'm so glad this was helpful and helped with your form and workout. Checkout our other videos for more tips and exercises. Have a great day!

• 
  @melindab5585 Жыл бұрын

  Perfect-exactly what I was looking for 🙏

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  @TheBodyCenterPilates Жыл бұрын

  Thanks Meli. I’m glad you enjoyed. We have a bunch of core and ab workouts to choose from.

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  @Ferzyoficial Жыл бұрын

  What a challenge 😅

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  @TheBodyCenterPilates Жыл бұрын

  Thanks Fernanda! I'm glad we got you a good ab workout. Try our other videos for similar workouts.

• 
  @luzleeds5447 Жыл бұрын

  Excellent class,was new for me ,great instructor…. Thank you 💃

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  @TheBodyCenterPilates Жыл бұрын

  Hi, I'm so glad you enjoyed the workout! Checkout our other TRX and core strength videos.

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  @Joy2Move Жыл бұрын

  Great workout! I really enjoyed it. Keep up the great work!

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  @TheBodyCenterPilates Жыл бұрын

  Thanks for your comment. I'm glad you enjoyed the workout. I hope you'll try our other workouts also.

• 
  @boostanangel5214 Жыл бұрын

  Tnx⚘

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  @carrierys7827 Жыл бұрын

  Thank you so much, this helped answer a lot of questions on form for me!!!

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  @TheBodyCenterPilates Жыл бұрын

  Hi Carrie, I'm so glad this helped with your form. TRX is much more effective when done with the right technique. Happy Exercising!

• 
  @oldsnwbrdr Жыл бұрын

  This chest fly is the best way to do it on TRX. Less strain on the shoulders. Unfortunately for this exercise it would be nice if the hand strap was wider as it feels like my forearms will snap in half.

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  @carolstettheimer99062 жыл бұрын

  Thank you so much! I'm hoping this will really help a family member who is having some problems. Going to check with his PT first, but I really think this would be great for him after he gets enough reformer sessions to get the idea.(And helpful for me too because I can't go to class every day, after all. ;) )

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  @TheBodyCenterPilates2 жыл бұрын

  Thanks Carol. I'm happy to hear this might be helpful to you and your family. Working with the resistance bands is a good way to mimic the spring resistance in a home workout. Good Luck!

• 
  @punkeasy2 жыл бұрын

  Fantastic content 👍

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  @TheBodyCenterPilates2 жыл бұрын

  Thanks so much! I'm glad you enjoyed the combination of the BOSU and TRX.

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  @platolomite61122 жыл бұрын

  A humbling and amazing workout…. Thank you.

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  @TheBodyCenterPilates2 жыл бұрын

  I'm glad you felt the workout! Stay tuned for more.

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  @scotconley41082 жыл бұрын

  𝓟Ř𝔬𝓂𝔬𝐒ϻ

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  @magicworldbyjorg2 жыл бұрын

  <<a cool video keep up the great content.. Thank you.

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  @TheBodyCenterPilates2 жыл бұрын

  Thanks for watching! Subscribe to our channel and we'll let you know when more videos are posted. Happy exercising

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  @magicworldbyjorg2 жыл бұрын

  @@TheBodyCenterPilates Thank you very mutch... have a nice day.... see you….

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  @punkeasy2 жыл бұрын

  Maybe a silly question, but! Can men do all these exercises too?

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  @TheBodyCenterPilates2 жыл бұрын

  Hi Punkeasy, Definitely TRX is for men and women! Enjoy

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  @g-mann55222 жыл бұрын

  Excellent job!! Thank you

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  @TheBodyCenterPilates2 жыл бұрын

  Thanks for your comment. Glad you found the video helpful. Hope you try some of our other TRX videos

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  @g-mann55222 жыл бұрын

  @@TheBodyCenterPilates I will definitely be checking out more of your vids. I appreciate your knowledge and the time you take to teach proper form. Lots of ways to do TRX incorrectly as I know all too well from hard lessons learned!

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  @faz59672 жыл бұрын

  It was a great session. Thanks !!

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  @TheBodyCenterPilates2 жыл бұрын

  Glad you enjoyed it! Checkout some of our other Pilates workouts.

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  @magicworldbyjorg2 жыл бұрын

  <a cool video keep up the great content.. Thank you…….

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  @TheBodyCenterPilates2 жыл бұрын

  Thanks for watching! Hope you can take a look at more of our videos.

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  @michelebaptiste81502 жыл бұрын

  Can you tell me where I can get similar mats?

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  @TheBodyCenterPilates2 жыл бұрын

  Hi MIchele. Thanks for your comment. My mats are from the top of my reformer equipment which is why they are raised. I'm not sure you can find the same type. I did find a large, somewhat thick mat on amazon that might work for you. It's a little expensive but if comfortable and large enough might be worth it. Good luck. www.amazon.com/Gxmmat-Pilates-Stretching-Anti-Tear-Exercise/dp/B077P1H9BL/ref=sxin_13_pa_sp_search_thematic_sspa?cv_ct_cx=Thick+Exercise+Mat&keywords=Thick+Exercise+Mat&pd_rd_i=B077P1H9BL&pd_rd_r=72fab02d-b183-422a-b404-e306d9963718&pd_rd_w=4PB2g&pd_rd_wg=a00EA&pf_rd_p=69e6ba92-4b2b-4486-a0ef-136583f2d22c&pf_rd_r=0B4PT10RYE9BP52ZAFQ6&qid=1636294290&sr=1-4-a73d1c8c-2fd2-4f19-aa41-2df022bcb241-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFZRFkzWlQ4RzBLWUcmZW5jcnlwdGVkSWQ9QTA0MTk4NzIzMkpVNlhZVVpYT0tIJmVuY3J5cHRlZEFkSWQ9QTAyNTg3MDIzNzhVUktMRlkwT043JndpZGdldE5hbWU9c3Bfc2VhcmNoX3RoZW1hdGljJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

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  @estelamazza2 жыл бұрын

  Excelente video, gracias

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  @TheBodyCenterPilates2 жыл бұрын

  I hope you found the tips for TRX technique helpful. Thanks for the comment

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  @estelamazza2 жыл бұрын

  Excelente video, gracias y saludos desde Chile

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  @TheBodyCenterPilates2 жыл бұрын

  I'm glad you like it! True our other ab workouts too

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  @obaobo1352 жыл бұрын

  Great video! Please do more like this with TRX and Bosu

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  @TheBodyCenterPilates2 жыл бұрын

  Thanks so much! I'm glad you like the combination. I can definitely add more like this.

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  @pluckerpick3 жыл бұрын

  Any recommendations for purchasing some TRX equipment?

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  @TheBodyCenterPilates3 жыл бұрын

  Definitely, here is a link to use for TRX and a discounted promo code. There are some good sales now too. Click Here To purchase your own TRX straps - indi.com/p/hkvh5/mexpjewttbvpkdkr Plus get 10% off with this promo code - TRXAMB10V2AC7X

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  @livemovenourish11093 жыл бұрын

  Great video! I came here for some standing trx exercises and these are awesome!

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  @TheBodyCenterPilates3 жыл бұрын

  Thanks so much! I'm glad you enjoyed the video.

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  @willallan68303 жыл бұрын

  i know I'm kinda randomly asking but do anyone know a good place to watch newly released series online?

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  @ikerjimmy26963 жыл бұрын

  @Will Allan i use flixzone. You can find it by googling =)

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  @emmanuelskyler70003 жыл бұрын

  @Iker Jimmy Definitely, been using flixzone for years myself =)

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  @willallan68303 жыл бұрын

  @Iker Jimmy Thank you, I went there and it seems to work :) I really appreciate it !!

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  @mkaufmann213 жыл бұрын

  Your video is great. I and 68 years old and find this to be the best explanation to using the TRX system. Thank You.

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  @TheBodyCenterPilates3 жыл бұрын

  Hi Marge. Thanks so much for your comment. I'm so glad that you found the video helpful! TRX is not always intuitive so I try to help with my explanations. I have a great full TRX tutorial video that covers more positions and exercises on my video workout site. Here is a link - bit.ly/3edmOdl You can check it out and if you like register for a free week. Even if you don't subscribe you'll get a full week with the videos. Thanks Erin

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  @AlexandroBekos3 жыл бұрын

  Nice video

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  @TheBodyCenterPilates3 жыл бұрын

  Thanks so much. All our videos focus on core strength and control. Hope you enjoy.

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  @AliceBradley3 жыл бұрын

  Love !

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  @TheBodyCenterPilates3 жыл бұрын

  Thanks for the feedback Alice. I'm happy you like the video. Have a great day

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  @TheBodyCenterPilates10 жыл бұрын

  Are you new to Pilates? Learn how to protect your back when doing any abdominal exercises with the legs raised. Master the Imprint & Release and you won't feel lower back pain doing abs again.

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  @TheBodyCenterPilates10 жыл бұрын

  Do you need an afternoon break? Try this quick two minute side mermaid stretch to lengthen and refresh.