HOW TO GET SIX PACK ABS...By Just Moving Your Arms!! (Secret 6 Pack Abs Exercise)
Тәжірибелік нұсқаулар және стиль
How the Pros Get Their Six Pack Abs
athleanx.com/x/getrippedabs
People always want to know how to get six pack abs and they'll try almost every ab exercise there is in that pursuit. The problem is, unless you are including ab exercises into your workouts that are addressing ALL of the roles of the abdominal muscles then you're likely to not see the best results possible.
In this video, I show you what I call my "secret" 6 pack abs exercise. I call it my secret abs exercise because it showcases a movement that most guys and gals are overlooking in their ab workouts simply because they don't see the role of the abs completely (or haven't been told what that is!)
In order to fully engage the ab muscles you have to be sure to target their role as anti-rotators and anti-trunk lean controllers. You've probably heard the term pillar strength before when it comes to the importance of the abs and how to get a six pack. But unless you're working on this feature of ab strength in every an workout you do, you're likely not going to see the results you are capable of.
In this ab exercise, I show you how you can use either a TRX, a homemade version of a TRX using a dog leash, or even using a cable machine. What you use isn't that important, but how you do this killer core exercise is!
After trying this and seeing just how important it is to add six pack ab exercises like this in your pursuit of a 6 pack, then be sure to head over to athleanx.com to get a complete 90 day program that will take you step by step to your goal!
If you're a facebook user and find this exercise helpful, then by all means share it by pasting this link in your post • HOW TO GET SIX PACK AB...
For more great six pack abs exercises and complete workouts be sure to check out our youtube channel at / jdcav24
Пікірлер: 189
Jeff I think you should do more videos about TRX exercises.
@npearson84
5 жыл бұрын
Download the Monkii app, it's a free app for monkii bars, a very awesome trx alternate. There are a tonne of great workouts in the app that you can use any suspension trainer for 👍
@barrrozenfeld4434
4 жыл бұрын
Yes!
@julianrivas-nava4626
Жыл бұрын
6years later and still waiting :( Jeff doesn't care 😢😢
I know this was 4 years ago but I still hope you do a full TRX workout. Thank you
AWESOME. Great exercise, and THANKS for always providing an equipment alternative!
Jeff, I'm grateful that you shared an exercise we can do with the TRX or a dog leash. You always make exercises look easy and doable when they're actually tough and mind-wrecking. I really appreciate such challenges. I did plank straight leg march, followed by plank opposite knee to elbow, and lastly plank same side knee to elbow. Then I thought that it'd be good to wrap up with this TRX core exercise cuz it looks relaxing, but lo and behold, I only managed 5 on each side!
Great video, can't wait for my next workout Can u please do more trx workout and exercises videos?
Jeff, entire body trx workout/exercises. You're the best at showing us moves we never thought of or couldn't find elsewhere. A trx knock off is less than 50$ on Amazon, this goes right along with your minimalist gym style.
Jeff you are the man😉 Thank you for this new exercise will deffinately be trying this tomorrow morning👍
Jeff, I used to be jacked (212 @ 9%, 5'11") when I was in the military and had time to workout 2hrs a day... Now I'm in corporate with kids, and lucky to get a 4 mile run in 2-3 times a week and 2-4 TRX sessions. I love the TRX (even though inused to clown it). Please give me more TRX! You are very knowledgeable, and it would be of great value to those of us that are time constrained. Being in Japan doesn't make it any easier with a 4 hr commute!
This guy is awesome. I am an ATC and this guy is the first I have seen to really give great and CORRECT advice on proper body positioning and mechanics, dynamic exercises, and all around killer workouts. #1 on the web. Kudos Jeff.
This is a smart idea, it's amazing when you do things in every day life I never look at them as an exercise but actually seeing this now has made me see that the smallest of things can become an exercise!! Its give. Me a different perspective on how to look at my gym work now thank you again Jeff!
Excellent instruction once again. A big thank you!!
Thanks for the video. 💪
I am always looking for things to do with my TRX because I deploy a lot and don't always have gym acceptability. I have done something similar to this with cable machines but this is the first time I have seen it with TRX thank you.
A great workout as usual. Thanks
Jeff is the best! i have watched some of his videoes for more than three times. nice job!
Jeff can you do a trx workout routine? I've been looking for new things to do with it.
Lovely. I do twists with resistance bands from squat or lunge position. It works.
Very cool stuff...like that you are using your own body weight. Great to see more TRX stuff. I have given up my gym membership and the straps can be used at home. Thx.
Thanks so much for this excercise
that was a great exercise. tnx for the idea!
Looks awesome!
another bad ass one im gonna try.... thanks jeff
amazing excercises , yess more excercises with trx please Jeff, Etienne from France , big Fan of your channel :)
Brilliant as always.
You're my hero....great job..I'll try this at the gym. THK U very much.
Standing pillar is cool!
огромное спасибо!очень помогают ваши советы!!!
Omg !!! I’m definitely now buying those straps ! I stopped working my abs because of the pain on my lower back. I have 3 bulging discs . This I can do 😎. Thank you for this idea
@nomnomyourmom
Жыл бұрын
Search athleanx bulging disc
my dog jumped up when he heard the leash... lol
Great explanation thank you
Gotta try this one..
Awesome clip!
Thumbs up! Again!!! Love this guys videos.
More TRX stuff!!! ...purty purty please Jeff!!!!! ...you rock!!!
Wow, have you come a LONG way with this channel.
Dang, wish I saw this much earlier. My abs were way to weak to directly work it. This helped stimulate it just enough to where I can start the normal workouts
Ive watched Jeff's Videos for three years and finally bough AX1 I wish I would have bought it earlier !
Like new intro man. Keep doing work
Six packs with arms!! first time I've heard that but will try now!! cheers
Nice! And very clever using a dog leash. You can do anti-rotation with tubing. I take the tubing to the gym (so I don't have to wait for the pulley systems) and anchor it to any machine/post etc about mid-chest height. I take enough steps away to the side until there is good tension. Interlace fingers and try to pull the tubing shoulder to shoulder without rotating the torso. 10-20 reps. Increse tension as you get stronger.
Great Video! 💪🔥🔥☀️
Like it Jeff! TRX version of a pallof press.
Hey man i would like you to show the best workout for the upper back and lower back as well. Thanks
Impressive technique 😮
Jeff, you are genius. Thanks for the tip.
@shelbycobra429
6 жыл бұрын
By the way, ı think those unlike where pressed by lazy fatty persons.
Variation of the bell pulling exercise from the Charles Atlas course.
Thanks Jeff, question could you do these with Olympic rings?
Could you do another video "updated" on cardio/conditioning and why treadmill or steady state machines are bad, like the pros and cons please?
Informative
nice intro . i like it better than the other one.
Thanks. During COVID I switched over to TRX, sandbags and jungle gym when I can get away with it (city parks are closed).
Hey Jeff can u do a video of resistance tube workouts
I have a torn rotator cuff more on one shoulder than the other. Can this make work out easier ?
no to jazda, dodaję to do zestawu ćwiczeń z rozkładówki Decathlonu dołączonej do pasów.
I never get tired of Jeff's sales pitch when there is 1min of video left.
Omar Isuf made a video of this workout first! but still a good video!
Please let me know brand of resistance band used n this video...
Underrated, forgotten exercise yet one of the most useful for athletes (tennis, lacrosse, basketball, volleyball, squash, football, soccer).
Which workout bands do you recommend buying?
Pls upload a video on how to reduce lower stomach.
this guy fucking batman
thanks
This exercise was damn hard, love it!
what video was it in cuz i know omar talks about the pallof press (which is not his invention at all) but Jeff has his own variation which involves body weight resistance and a different arm movement.
I am really good at this
Hey why don't you make a video on fitness band , how would it help wisely
are there any exercises you don't recommend on the TRX?
How about a sore in 6 series using the TRX?
Why are there so few videos on your channel dedicated to the use of suspension systems? I think it would be nice to have a playlist dedicated to suspension systems (TPX, Gymnastics Rings, ...). For workouts without equipment, with rubber bands you have.
This is Jarring to watch such an old video
Can use the athlete lean x program for gaining muscle for soccer I'm 16 year old and I'm an intermediate lifter been lifting for 2 year
hi.. is that similar to the Pallof Press🤔
True. I admit, did not think of that.
I did this. I'm 63 and fat it's hard to find ab workout that don't make my stiff hip flexor stiffer this is great.
Well, is addictive repeat again and again the Intro
The leaning high cable ab stabilizer.
The best ever
big ups for that intro.
I like the intros to athleenx, it shows you why you clicked on the video to begin with unlike some youtube channels where you have to surf for 10 mins just to find one little piece of info. This exercise is better than any on the ground plank putting excessive strain on the lower back. Our abs were meant to be trained standing and twisting, not crunching or ground planks all the time!!!!! This video is another reason why biceps curls are so over rated, we are already squeezing the biceps in this ab exercise, not to mention rows, deadlifts, pull overs, pulldowns!!
nice intro!
New intro is SIIIIIIIIICK!!
great! please next video how to get biceps by just moving finger
@cmgonzalezsnsd
2 жыл бұрын
Too funny. I like it.
What's a good way to get a peak on your traps using the TRX?
@lavarela8
7 жыл бұрын
Cliff Wilson there's a move that's sort of for swimmers and it's amazing. it's basically doing a butterfly motion while putting as much of your body weight as you can into it. I do it both facing and away from the anchor point. works really well
What about rowing?
0:12 in the video 😂🤣🤣🤣😂😂😂😂🤣 reminds me of the start of Star Wars or something lol
Does Jeff age?!? He looks exactly the same here in his 2019 videos lol
@Fadedk7
5 жыл бұрын
Facepulls every day prevent you from aging
@julul
4 жыл бұрын
Nah, he's way more shredded now.
@gabrielpatrick1581
4 жыл бұрын
What? Do you not see how shredded he is now?!
@BaldGuy82
4 жыл бұрын
Ageing is for people who don‘t know better, man! 😎
@wanderlustwarrior
3 жыл бұрын
The biggest difference is his first words weren't "whatsupguys jeffcavaliereathleanxdotcom"
We seriously want more TRX, please.
i like his methods more cuz he gives a challenging workout every week..that keeps up ur body in shape and evades u from boring repetitive exercises.
I will call this exercise the Water Skier....Thanks Again!!!!!
everyone has a six pack its either covered by fat or not but doing this won't make them, lose weight and they will appear but still this guy is good
agreed. incredibly redudant as well. just give us a link to the video and the training program, nuff said.
These are killers lol I've in incorporated this in a circuit and it's the most dominating one out of 6 exercises. . . Definitely worth having as and addition to a circuit!!!
I love Jeff and the videos. But, I can't help but laugh that his arms are always bent, he constantly clasps his hands together and us
By watching this video, mind blown by thinking how long the technology has grown up
Anyone from 2019?
@Blaze23557
4 жыл бұрын
TIK TOK FUN 2020
Wowsers Jeff looks young here
Not bad but you gotta work on your form. Handles go sternum level ( you had it almost shoulder level)
Mean!
Dog Leash! Why didn't I think of that!!
Woodchoppers are a great exercise.