If you are looking for the "No B.S." way to get lean and ripped, you have to check out this super helpful video right here => kzread.info/dash/bejne/fIdstMmCdLa5p7Q.html

@Jaydip_7661

Жыл бұрын

I think we also should take right diet

@kristophertibbets5986

Жыл бұрын

My arms are still kinda jacked, even though I haven’t exercised in a very long time. I never had a chest, even though while I was in the Army for 8 years doing push-ups like crazy. I would do anywhere between 100 to 250 push-ups a day, for several months and got no results. And now I have a gut. It seems like I’m skinny fat, but would I modify what I do because that my arms are pretty buff( my biceps and my triceps specifically)? I used to curl several hours a day when I was younger. They are buff enough that my 16 year old football player who lives in the gym isn’t caught up to me.

@yosoyashish

Жыл бұрын

I am skinny fat. I am 5.10 and weight - 180lbs. I have lot of belly fat but no muscles. I started working out in gym from past 2 weeks. Should I do aerobics or abs exercise to cut the belly fat as well as build muscles?? Is PPL program is good for me to build muscles?

@jasonqualls4230

Жыл бұрын

Hey there! I'm having an issue with my squats/ deadlifts: every time I perform these exercises, my spine aches really bad immediately following. Not my lower Back muscles but my actual spine. It constantly feels like I'm lifting in bad form but whenever I have a spotter or trainer, they don't seem to know what's going wrong for my back to hurt the way it does

@vickyjha9084

Жыл бұрын

Plz 🙏 reply sir should i can follow ur PPL and do I need to add cardio?

Skinny fat is definitely my situation. I am trying to start a training plan a bit late in life. I am 78 years old. I have a total gym and dumbbells. I have been working out following some of your videos. I started with posture correction, diet change and regular calisthenics. Most of my excess fat is gone. I enjoy seeing Jesse’s progress. It inspires me.

@briang1310

2 жыл бұрын

Congrats sir! Good luck and keep at it! Stay safe!

@VeritasEtAequitas

2 жыл бұрын

Good for you

@rdj9524

2 жыл бұрын

Keep going!!

@publius5128

2 жыл бұрын

Get after it! People like you are an inspiration to me, at 37.

@DonDSelectah

2 жыл бұрын

I was fat as fuck. Then I got sick and wound up skinny fat. I started at 43. 2years later I got 3 times more muscle than when I had 18. I feel like I just got started!! It can be done, just push into it

I miss the good old times where jesse was staring into the camera with his big eyes all through the video

@ou1814

2 жыл бұрын

Yeah. He used to stare at my soul.

@AxxLAfriku

2 жыл бұрын

I am the most famous man on YouTub! This is not bragging! This is the truth! The truth will set you free, dear akden

@MrDrilla

2 жыл бұрын

@@AxxLAfriku sorry, I don't use YouTub! Good luck with your fame tho..

@aidennymes6335

2 жыл бұрын

@@AxxLAfriku lass dich bloß impfen

@ronaldtorres7226

2 жыл бұрын

kzread.info/dash/bejne/h5mYpa-Op8S3lbA.html : )

This channel is saving my life! I watch a video on skinny fat, see a quick screen shot on posture and now I’m fixing that and instantly feeling better, squatting for real for the first time in my life at the age of 46. 3 years sober, 2 years of regular gym time, started with barely able to do 2 minutes on a bike, and not able to do the bench motion, now friends are complimenting how I look! Put on some muscle, lost some fat, bathroom scale still reads exactly the same 215, and I am happy!

Your channel has the best fitness videos on KZread. No BS, straight to the point, and excellent tips in every video. Keep it up!

It’s nice that Jeff keeps appearing on this channel,love the work Jesse,keep bringing Jeff plz.

@eXquisiteNoise

2 жыл бұрын

Agree. Jesse better be happy to have such a valuable side-kick like Jeff for his channel!

@miming3679

2 жыл бұрын

@@eXquisiteNoise it's rare to see Jeff nowadays, so happy to see him every once in a while

@jkkim6928

2 жыл бұрын

Wait, I thought Jeff was the sidekick. What am I missing here

I think Jeff should just adopt Jesse at this point

@oscarvillalobos6975

2 жыл бұрын

Lmao fr

@gregshock

2 жыл бұрын

I think Jeff is Jesse’s uncle.

I can't believe I stumbled into this video!! Skinny fat is definitely me right now. Thank you Jesse for showing your progress, it me brings loads of hope and motivation

@pavasite4278

Жыл бұрын

Good luck on your journey

@kopper7509

Жыл бұрын

Me too. I’m starting to change things up.

@Hi.1mbored

9 ай бұрын

Did it work

@therookie5714

8 ай бұрын

@@Hi.1mboredhe probably gave up

@Hi.1mbored

8 ай бұрын

@@therookie5714 prob

I started watching Jeff as a 15 yr old now I'm 22 Jessi, mate you have come a long wayyyy!!! It is so wholesome to see these two today! 😭

My skinny fat solution has been 20 minutes of jump rope (5 to 6 days a week) and either kettlebells or bodyweight exercises. It’s made a huge difference. Of course, nutrition is also very important.

@Luis270893

2 жыл бұрын

Hi, i got the same problem, how many skips per day did you make it? How many bodyweight exercises did you do? Thanks in advanced.

@KnuckleHeadMusicUK

2 жыл бұрын

Way to commit! I've started a single mile jog twice per week and 2 minutes of jump rope twice per week. It's not much but I'm trying to prioritise sticking at a habit over gains at the moment. And I've improved my diet loads, basically swapped carbs and sugar for fruit and protein (not completely, I still love pizza), but I feel way better and the belly is disappearing. Haven't even bought weights yet. It's great to know if little effort is making a difference now, I can't wait to start training regularly and see the effects!

@KnuckleHeadMusicUK

2 жыл бұрын

Also, some meals I eat the same thing, just smaller portions. Eg. keep the gammon same, add extra peas, reduce amount of chips..

@868AIB

2 жыл бұрын

@@Luis270893 push urself to ur limits, there isn’t any amount to do. Follow a plan. Do sets of exercises

@zuga-3938

2 жыл бұрын

so you did something completely else than what he said in the video.. adding muscle mass that you were missing. you just did simple cardio (and yea nutrition) and were able to get out of it?

Legend has it that Jeff's biceps have their own pillows.

@gurshaanbasra3639

2 жыл бұрын

Legend also has it Jeff's triceps aswell biceps have there own pillow because there to big to share

@0anant0

2 жыл бұрын

Baajubandha khula khula jaye... :-)

@Drift678

2 жыл бұрын

Those aren't pillows

@drunkolxea8682

2 жыл бұрын

no that would kill his gains because sleep kills gains

@rogerfitness5534

2 жыл бұрын

Legend has it that Jeff rents his arms out AS pillows...

Guys im serious! After actually doing everything that I already knew I should do to lose belly fat, and getting motivated by this channel, I actually am on my way to get lean for the first time in my life ever. I was always skinny fat. When i sat down i could feel some fat roll going over my jeans. Now instead, when i sit down it actually goes into my pants instead of over. Its still not gone but almost. Just listen to Jeff and trust the process. I realized that my body is not an exception and follows basic science just how they explain on this great channel! Give youtself time to change unhealthy habbits and stick to it. Cheers.

@raxhoops

Жыл бұрын

What should I exactly workout I'm skinny fat too and I'm a beginner Like what machines do I use

@HelluGoes

Жыл бұрын

@@raxhoops free weight Squat Deadlift Benchpress

@baloongis6028

Жыл бұрын

Did you make it?

@mandyfilmss

Жыл бұрын

Amazing

@JuDo-013

Жыл бұрын

@@raxhoops did you even watch the video ?

This man should be a national treasure! Out here spreading wisdom 🙏🏽

Jeff and Jesse thanks for all the information I have watched many of your videos. In the time I have been injured with a right broken leg I have implemented a lot of upper body work outs without weight. I have found the motivation to reach my goals which had been on pause due to family tragedy. So I made a decision to live a better life and bring my physical well being and mental well being together. Thanks.

I had a misdiagnosed rotator cuff tear. Same old same old PT therapy over years didnt help. Finally had correct diagnosis and got on board with your shoulder PT. I almost back to full freestyle swimming after 20 year hiatus. Thank God for your channel. Can express my appreciation.

The best clip is at 1:20. It's good that Jeff continues showing up on this channel.. I appreciate your effort. It's a way of living that makes each day seem endless. Good luck and persevere! Stay safe my friend!

Wow that video was what I needed. Definitely made me understand how to achieve my goal. You explain things in a broad perspective.

I've just discovered that when the motivation to go to gym is getting low, I just need to go and look at some of your videos again. All the science talk, or rather an understanding that follows, makes me hyped. Thanks again.

Haven't tuned in for a while. Jesse really has come a long way. Well done! For a while he didn't seem to be making much progress i seem to recall. Shows what consistency, progression, rest and right food can achieve. Jeff looks like a living statue as ever. Respect! Great video. Solid advice. Thanks!

@jakelesnake

2 жыл бұрын

I agree he's come a long way but I'll never not think he took the most painfully long route possible and he STILL doesn't look jacked. Even in this thumbie he looks about as "jacked" as a homeless person

@georgeyboy8186

2 жыл бұрын

@@jakelesnake what route did he take? I must say he doesn’t seem to have put on much weight over the last 5 years. Having said that he had a pretty screwed up posture so they probably wanted to correct that first

@jakelesnake

2 жыл бұрын

@@georgeyboy8186 how many years does it take to correct posture? Lmao 5 years and this is what he looks like, I see guys get twice as big in 2-3 years. Has to be his diet, whatever he's doing to bulk just doesn't work and Jeff promotes clean bulk so it's a slower process for the same result. I'm sure he's happy and strong but sorry if I don't want it to take a lifetime to look as good as Jeff when I can do what every other body builder does and get big quick(er)

@isaiahburns9926

2 жыл бұрын

@@jakelesnake you realize there are lots of different ways to look fit right? Not everyone wants to look like a bulky bodybuilder. It’s been mentioned in earlier videos that Jesse trains more for functional fitness than physical size.

@jakelesnake

2 жыл бұрын

@@isaiahburns9926 right, I get that, and again it is minimal success. Take any regular guy strength training (pure strength training, no body building) and you'll find pretty much everyone will be stronger than Jesse with just 1-2 years training. There's no getting around the fact that for 5 years, he doesn't look like he's been training for more than 1. He probably has the best form in the world though, or atleast I would hope he does after so many years It honestly probably just not a priority for Jesse. I just don't think he cares about any real success gains wise and just content being healthy and fit. But from an outsiders perspective, I see a dude that's been training for YEARS with Jeff and looks no more buff than the homeless guy at a kidrock concert. Maybe that's the look he's going for but a classic bulk and cut would probably do wonders for this guy

This makes complete sense from my understanding of diet and training. Well done.

This was an amazing video with the memory callbacks, well done!

That was me last year. The first month is the hardest. But after a year, I can gladly say it's a lifestyle now. Thanks to this channel I am starting to understand a bit of the process and it has given me confidence. So grateful lads 🙏 Let's keep this going 🙌

@bestguyavailable

2 жыл бұрын

so, did you succeed in getting rid of skinny fatness in a year?

@benoitvibes5887

2 жыл бұрын

@@bestguyavailable mostly. Plenty more of improvement. But yes, a little less than a year.

@pauldemarco1004

2 жыл бұрын

Did you cut or bulk first? Or maybe you made a recomp?

@uh3331

2 жыл бұрын

@@pauldemarco1004 ill never understand why the same people that are going thru the same problem as us and have transormed NEVER reply back to our questions on comments, makes me so confused

@SteveMcoan

2 жыл бұрын

@@uh3331 FRIENDZONED

Never underestimate sleep as well. It helps you stay energized for the gym and helps you stay motivated and maintains/ improves your performance. I think Jeff will agree with this comment too.

@sushi2721

2 жыл бұрын

Do I need to go to the gym for this? I was thinking about following one of Athlean X workout routine.

@alexcolin949

2 жыл бұрын

@@sushi2721 Go to the gym to sleep? Or workout? If it’s to workout, not all, he has some really intense at home workout programs that really kick your butt. If this was just a joke saying if you need to sleep in the gym and follow a program for it. Then sorry for taking it seriously and I will go on with it now. Yes, I sleep in the gym everyday before and after my workouts lmao😂

@sushi2721

2 жыл бұрын

@@alexcolin949 it was a serious question. Never been to gym. Thanks for clearing it up

@aarvin2684

2 жыл бұрын

Sleeping is killing your gai..oh wait.

@jesse_-

2 жыл бұрын

Lack of sleep is my issue. I hit the gym hard, then I am low energy. I get like 5-6 hours of sleep per night, and need to 7-8.

Thanks! I’m 53 and This is exactly where I’m at and my mindset towards defeating my waste line. I was in the hospital for nine days because of COVID related pneumonia and when I got out my muscles had atrophied on top of my situation and just in general I figured working out was going to help with my recovery and it really did. It’s encouraging to actually see the transformation take place like you are showing because I don’t have access to a bench but just dumbbells and cables. Part of the problem is not just being skinny but tall. You’re pushing the weight further when you bench or do exercises that require your arms to extend. It’s so bad that when I hold a weight that’s too heavy I actually feel a strain on my fore arm bones even though I can lift the dumbbell lol It’s not just from age either. I’ve always been that way so I’m taking it kind of slow to let my bones and joints strengthen as well

@Nathan-hs2ut

2 жыл бұрын

Nice to hear, keep up the great work sir!

@XTheJenovaProjectX

2 жыл бұрын

My bones have had that feeling my whole life too. I’m 6’ and always been skinny. But now I’m skinny fat. I’m 36 now so it’s caught up with me. I have always mentioned that bone flexing feeling to people and nobody can relate.

@Suoh27

2 жыл бұрын

just take it slow, the bones and joints wont get "stronger", but when the muscle grows, it will remove some strain from the bones. so even though u have the strenght to do it, keep that strain away from the joints and bones until the muscles grow bigger, cuz joints injuries can weight you down forever. you can also make something like half your routine to be lighter weights and more reps (you should be in your limit in like 15-20 reps) so the joints can recover from inflamation. also do some research in glucosamine, chondroitin and fish oil.

@7gmeister

2 жыл бұрын

@@Suoh27 I warm up doing high rep, light weight exercises And that helps. Working out makes the joints definitely much better in general. If I do squats my knees hurt a little doing them but then they don’t the rest of the time lol I’m doing dumbbell squats right now until I see some improvement

@teamveechad

2 жыл бұрын

@@Suoh27 Technically bones do get stronger or weaker (osteoclast vs osteoblast activity) it just takes time for "Wolf's law" to take effect. For noticeable bone density changes via DEXA scan about 9 months of consistent resistance training. The reason joint issues typically last longer untreated is related to poor healing of ligaments surrounding the joint.

Lack of mobility is one thing I'm finding as a skinny fat person. My flexibility is trash, but I'm working on it! After a month, I've noticed small improvement. Feels like it's all a game of minimal returns but it's worth it in the end.

@alejandroperez5368

Жыл бұрын

That's not because you're skinny fat. That's because you're old...

This is yet again ,,,, another video that keeps me striving with a vision and with hope: I don’t have to be weak and skinny and can be strong and muscular !

Still good videos, still good humor, and great gains since i started watching way back jesse, solid channel will never die

I always learn so much and get motivation every time I watch your vids! Thank you!

This is really helpful, I've been thinking about it sometime now. I started going to the gym almost the same time as Jessy, but I've been on and off and I'm always skinny fat. I kinda realized that I eat too much carbohydrates and less protein, it was my mannerism eversince I was a kid. Now I replace most of the carbs with protein and fibers (vegetables). Ive been on and off to the gym, I just recently returned to the gym after a year of lockdown. Now thanks to this video Im more confident now.

Really thankful to you guys for doing these videos. It's really inspiring to see how much progress Jesse has made. Gonna work out extra hard to today! :)

As always, Jeff nails the initial cause and offers an amazing resolution.

@AnxiousCowboy

2 жыл бұрын

yuore right jeff has nice nails

@ronaldtorres7226

2 жыл бұрын

kzread.info/dash/bejne/h5mYpa-Op8S3lbA.html : )

I went from having a nearly perfect build, in 2010 (at 29 years old) to having a terrible build in 2020. Ten years of INSANE STAGNATION, and eating hotpockets/pizza, dunking everything in ranch or butter. However, over the last 18 months, I've radically changed my body & physical health, and this channel deserves some of the credit. But, you know what's been the BEST PART of changing? The improvement in my BRAIN CHEMISTRY. The dopamine/endorphins make life better. It's SO MUCH easier to maintain positive points-of-view. Sure, the aesthetics have their moments, the physical health benefits are cool, but the mental health gains, now THAT'S where it's at.

@Vincrand

2 жыл бұрын

Since yesterday I also started working on body and stamina again. Funilly enough I'd say I also peaked in 2010, although I was 19 at the time. I wouldn't speak of insane stagnation, but insane decline. I never went to the gym, but did a lot of own body wheight things. I used to do 100 push-ups daily, 60 of them one-handed, now I barely can do 10.

You're a cool dude and you're very knowledgeable. I'm 34 and you've managed to answer some questions I've been asking myself since my teens. Exercise vs. training was an eye-opener. Big inspiration, thanks dude.

Jesse is a good stand in for a viewer, learning and laughing along with the audience

Thank you gentlemen. I needed to hear this today. Been in a slump and out of a routine .. it's like I don't know myself. Thank you.

I've been going to gym regulary once per week for almost a year. And even though it is too little I gained some muscle and started lifting more weights. So definitely regularity is the key. I am still skinny-fat, but I am not very focused on what and when I eat. But I will get there! Thanks Jeff, your videos are inspirational and educational. And guys, go for it, lift some, it is worth it!

With the start of the new year and at 68 years old, I finally decided to get myself back in shape. While I routinely did exercise and weight training back in my 20s, I quit doing any form of routine exercise years ago. And after 40 years of sitting at a desk job and packing away fattening lunches and cookies or ice cream for dessert every night, I found myself as a true "skinny fat" guy with a jelly roll around the waist. The washboard abs I had back in my 20s had turned more into washtub abs. I've now been following a number of your videos that have been very helpful. First step was to change the nutrition plan with more protein and carbs, no more junk food with high calories, sugars or fat and working on a calorie deficit program. Then started back with a good training program following a number of the workouts shown in your videos. After this first month, I've dropped 5 pounds, the belly fat is disappearing and the arm, leg and abs definition are all slowly returning. Your videos have been very helpful and I am now stoked once again to do my workouts! Thanks for your motivation!

"0.8 grams per 1 pound body weight" - metric and imperial units in the same sentence... That's messed up! :)

@amex4453

2 жыл бұрын

maybe cuz we all talk about protein in grams

@BobBob-yd2ub

2 жыл бұрын

Mate all you have to do is search up the conversion for pound to kilogram you are just lazy

@hm-mo6lz

2 жыл бұрын

@@BobBob-yd2ub well, I can do this kind of math without a converter, thanks :) But still I'm curious why is that in states people are using different weight systems at the same time.

@hm-mo6lz

2 жыл бұрын

@@amex4453 why tho? Everything else in pounds and protein in grams.

@BobBob-yd2ub

2 жыл бұрын

@@hm-mo6lz so can I, don’t complain.

There is no such thing as a "fast fix" with fitness. It's a lifestyle that takes everyday forever. But, a video like this gave me the motivation to start working out. I'm at 5 months and my body composition has definitely changed but results are tediously slow

@VideoPerfection

2 жыл бұрын

@Mister Perfection The answer is always drugs

@microz0258

2 жыл бұрын

@@VideoPerfection but it does exist😀

@ryansizemore5064

2 жыл бұрын

drink eggs

@beardofatravelledman496

2 жыл бұрын

Your first year is usually the easiest to make gains or lose fat. Make sure you’re not just lifting but also tracking your macros and sleeping well.

@peterpower8322

2 жыл бұрын

@@beardofatravelledman496 agreed the few months is where things are easier but as you look thinner the mountain will be harder to climb

Loves all your videos. Jessie is so hilarious. He nails it.

Love both of your personality❤thanks for taking the time guyssss!!!!

Meanwhile, Jesse looks impressive. His progress is truly inspiring, even to me, who is more of the bulky(-fat 😉) variety.

@ronaldtorres7226

2 жыл бұрын

kzread.info/dash/bejne/h5mYpa-Op8S3lbA.html : )

@ryanjagpal123

2 жыл бұрын

Yeah it doesn’t make sense how we can be bulky but not ripped

@TrevorHamberger

2 жыл бұрын

@@ryanjagpal123 look at how you eat dude. You can either eat Oreos or you can be fit. Myself I make homemade cookies. Gluten free only. I look like Jeff and jesse

@tyrusmfrechs7025

2 жыл бұрын

@@TrevorHamberger gluten free has nothing to do with caloric intake.

@TrevorHamberger

2 жыл бұрын

@@tyrusmfrechs7025 yes it does. When you consume gluten you destroy your intestinal villi which cuts off nutrient supply to the bloodstream. Which causes binge eating . You have no idea what you don't know

I really appreciate this video. It was clear, concise, with concrete steps to follow. Thank you as always.

Just wanted to comment on my progress -- I'd been rowing for about a year when I decided to add weight training, but I had no access to a gym, the best I could do was adjustable dumbbells and a bench. Well, cut to 9 months later and the newbie gains are real: for the first time in my life, I'm not skinnyfat. A year focusing on rowing regularly absolutely helped build some baseline strength, but it wasn't until I started moving weight around that my physique really came online. Thanks for the workouts and the inspo to get me started, I love the way I look now.

His guidance is a true help in being fit

I am skinny fat and after some deliberation, I started to follow a surplus diet along with my training plan, a month ago. Your video helped me reassure myself that I'm on the right path. Or I could have ended up as a really skinny person!

This was exactly what I’ve been looking for! Thanks Jeff & Jesse keep up the gains

Excellent tips! I need these reminders 🙌 thanks!

Jesse, you rock! Really enjoyed this Combo

Been following Jeff's PPL program for over 2 months now, feeling great and muscle and strength gains definitely there! Also dropped 11 pounds adding 2 weekly 20 minute intense cardio sessions at the end of the workout (and good nutrition). Thanks Jeff!

@kiesviswa7665

2 жыл бұрын

Leo. I had lost confidence in the plan after two months. Felt the training volume was soo low.

@leonardotorres2768

2 жыл бұрын

@@kiesviswa7665 Oh I felt the same and just made some adjustments along the way. For example: For most exercises where he only indicated 3 sets I usually do 4. On Push and Pull days I do the final corrective exercises of days 1 and 2 on both days. On Push day 1 I add a couple sets of an upper chest exercise and do the same for the lower chest on Push day 2. On Push days I add another tricep exercise and on Pull days another bicep exercise.

@kiesviswa7665

2 жыл бұрын

@@leonardotorres2768 can you tell the exercises as well man. Would help a lot.

@kiesviswa7665

2 жыл бұрын

@@jayuk83 number of sets per muscle group brother.

@sakibmahmud6582

2 жыл бұрын

kzread.info/dash/bejne/ZWV527Oyf5Oufpc.html

Excellent content!!! Great video explaining the “fat - skinny” phenomenon. I look forward to using these ideas in my own daily training. And two thumbs up 👍👍 for the BIGGER JESSE!!! ☺️😂🌸

Love how you talk with your hands.. Reminds me of growing up in NY

This is super down to earth and logical

He’s come a LONG way💪.

Love the videos! Never really a fast fix to any fitness goal - just hard work and dedication but love your knowledge and expertise 👌🏻👌🏻👌🏻

@MeetFluence

2 жыл бұрын

Weren't you on sidemen got talent

@nnuveohombre

2 жыл бұрын

Yo, man like Danny and that

@athleanx

2 жыл бұрын

The speed of the solution here lies in the fact that the total lack of training history in the individuals with this body type responds quickly (due mostly to newbie gains) once implemented. I emphasize “training” history, not just “exercise” as pointed out in the video. Thanks as always for watching the video my man, and for your long time loyal viewership

@naelvincent9491

2 жыл бұрын

@@athleanx Factual jeff

@nnuveohombre

2 жыл бұрын

@@athleanx Jeff speaking factual information once again 👏🏻 👏🏻

Going to start after watching this. Great video

Jesse’s whole dedication is about body building. Imagine with same dedication how many more important things you can accomplish. I hope he is the same way about life in general.

Fantastic video and advice as always, can definitely relate to it! Jesse is so inspiring too :).

Jesse's at the point where Jeff has to start photoshopping him to look bad. So proud!

@mercatorjubio3804

2 жыл бұрын

Yeah! He looks strong right now. Especially the shoulders and delts looks really good!

@mercatorjubio3804

2 жыл бұрын

@Ze TheGame wasn't it more like 5 years or so?

@mercatorjubio3804

2 жыл бұрын

@Ze TheGame absolutely, even if not properly coached, but going into the irons hard.

@CristianIntriago_

2 жыл бұрын

@Ze TheGame Wtf he is not even in puberty

Your spot on and this is what I did before COVID, no I’m back in square one, this video help remind what I need to do again

Really needed to hear this after buying a bench and some dumbells after using resistance bands for a couple of months and not feeling any burn

Thanks Jeff. I think I fixed my external snapping hip thanks to your video! I can carry a backpack again. Glute medius no longer a weak muscle.

The issues pointed out in this video hit really close. I was skinny fat and I was not able to gain muscle. Then I changed my diet and started to lift weights to treat my newly discovered type 1 diabetes. I have done sports all my life but I havent really hit the gym due bad experiences in my youth. With covid forced me to buy own equipment so I could train in the safety of my apartment. After a year the results are very good and I get to treat my condition with very little insulin. As long as I hit the gym, eat and sleep well. I can't wait to hit actual gym for bigger weights. :) Thanks for the videos guys you have been really important help to manage my condition.

@simpleeazy1018

2 жыл бұрын

I was searching for this. I thought they said protein spikes insulin and we cannot also eat too many carbs. I was shooting for keto but can’t perform well on the gym with just fat. It’s hard figuring out which way to turn

damn. jesse with the gains. pretty cool seeing the progress over the years

Those shoulders Jesse! I have been watching your progress from the beginning. Well done!

A video on how to stop being skinny fat that actually helps. Love the videos as always Jeff

Always a good reminder to keep the protein intake high! I sometimes start getting caught up just trying to get calories in and stop prioritizing my protein content!

I went from skinny, to skinny fat, got off opioids 2 and a half years ago, and am in recovery, and now officially, at least to me, past skinny fat, sitting at 217 lbs. Today is day 1 of taking it seriously to lose the weight and get in better shape and health. 48 years old and feel like I'm 60.

Damn, that's some solid progress for Jesse! Rock on!

Been watching your videos now for a couple of weeks. Great pointers and tips to follow in all your videos. Looking for good workouts that basically use free weights only as I don’t have access to cables (or a squat rack) Thanks for all the pointers mate. Will definitely keep watch in the future. Dale.

Just found out I have hip dysplasia and will need to train my muscles around my right hip, glute, thigh, abs and back to build stability in that area. I looked through your videos and saw some stuff about hip tightness and fixing hip position but a video about exercises for this specific issue would be super cool! 👍

Jeff, I really enjoy your videos. You know more about building a perfect lean muscular large muscle, no fat body than anybody I ever watched before. Here's my problem. I'm 68 years old. I was an Isshinryu Karate Instructor back from 1976-1979. I continued working out with just calisthenics and stretching so I continued to be so flexible that I could split all the way to the ground both ways and able to kick a 6'2" man in the face 100 times in 47 seconds effortlessly. Whenever I go to a gym, as long as I keep my schedule going on a regular basis, I will gain at least 25 lbs in 3 months easily. My body fat goes down as I get bigger, stronger and very defined, BUT, I'm a lazy bastard. My testosterone was less than 100 on a scale where a man my age , the minimum was 315 and I was at 97. So, I finally got a 3 months supply of liquid testosterone. I give myself a shot in my upper glutes every 14 days. The last time I had testosterone my doctor gave it to me for 6 months. I went from 102 up to 1,500 in 6 months. I was just starting to feel much better and then he cut me off. It's been 2 years since he retired and my new Doctor just gave me 3 months worth of testosterone 8 days ago. BUT, I told you I'm a lazy bastard and have no energy to go to the gym on a regular basis. I went for 2 weeks straight. 3-4 days of working out every body part and gained 12 pounds of lean muscle but, I can't seem to get to the gym on a regular basis still. I also broke my lower back 3 times since 1990 up until my last break and surgery where I now have a 12 inch Titanium Bridge in my lower back and can't do anymore squats or lower back exercises, so I changed to angled leg press. PLEASE HELP ME JEFF! I know if I continue to go to the gym and workout and I still eat 85% protein diet even though I stopped working out 2 weeks ago AGAIN, I will make great progress BUT I'm LAZY. HELP PLZ!

amazing thumbnail!! GOOD JOB!!!

Great video thanks for this information. My exerfobia revolves around a bad back (bulging disks) and a torn rotator cuff. I currently have both of these under control (weight loss seems to have helped the back somewhat) and do not want to aggravate either of these problems, hence why I am hesitant to do deadlifts and lift heavy on the bench. Thoughts? Thank you Paul

They are both living proof that hard work and dedication coupled with willingnes to be uncomfortable will bring results.

@catcat4697

2 жыл бұрын

Word

@ronaldtorres7226

2 жыл бұрын

kzread.info/dash/bejne/h5mYpa-Op8S3lbA.html : )

@sakibmahmud6582

2 жыл бұрын

kzread.info/dash/bejne/ZWV527Oyf5Oufpc.html

@BarbellmusicGYM

2 жыл бұрын

@@sakibmahmud6582 Perfect troll doesnt e-

@catcat4697

2 жыл бұрын

I clicked them both, just to click away. Just for the negative algorithmic association

lov the video though I’m glad there’s content touching on this! Thank you!

Gracias, Angel di Maria

Gyms opened in Canada again, gonna be watching lots of videos hyped to be back, really need to improve my squad can’t do them without plates under my feet it sucks

@perotal

2 жыл бұрын

Then you need to work on your mobility

@sakibmahmud6582

2 жыл бұрын

kzread.info/dash/bejne/ZWV527Oyf5Oufpc.html

I think i subscribed like two years ago from now. Still the best channel for sound, logical, and evidence-based training advices. Amazing work. Sad that lockdowns fucked my motivation and my plans in 2020. I would be so strong if covid19 didn't happen 😂

thanks jessie, givin us all hope

Thanks! I am skinny fat too... I joined a weight training focused gym and going 2x / week to start.

Thank you!❤ I've been trying to solve this problem and I didn't know how to do it. I appreciate you so much Put more video about this

That Arnold bit was hilarious. Also this is pertinent info I needed to hear. Been working out since September and will now implement more variety like the deadlift that I’ve avoided for so long. Thanks 😎

@catcat4697

2 жыл бұрын

Lets gooo

@gordonfrew6874

2 жыл бұрын

Same here, avoided deadlift. I've also avoided anything barbell really. I'm almost terrified of it. As everyone I see is benching 60kg upwards and I'd be struggling to do 30. I'm also not got into the habit of being stable so even with the bar alone the 20kgs my arms would be all over the place.

@catcat4697

2 жыл бұрын

@@gordonfrew6874 start slow my friend, we all had to begin at the beginning. If anyone is sad enough to make fun of not benching as much as them just tell them "there's nothing wrong with me trying, but there is something wrong with trying to bring other people down for your own pleasure". Also, don't be afraid to ask for help. Everyone knows what it's like just starting out. So most people would be honored to be your first spotter, just don't prospect on other people to much because that could be a bad influence to your standards. The only one you should really be comparing yourself to is yourself last month, anyway. You should be proud of yourself for wanting to get fit to begin with, the hardest lift will always be lifting oneself up to get to the gym.

@MrDrilla

2 жыл бұрын

@@gordonfrew6874 yeah maybe increase your push ups for that base strength and stability before starting to bench.. safe way to do it without a spotter.. slowly but surely bro..

@blitheringrando1410

2 жыл бұрын

@@MrDrilla people shit on basic exercises but I'm getting pretty good results with a pullup/dip rack and a set of adjustable dumbbells. Bunches of Pushups too

Great video! Trying the Stronglifts 5x5 with at least one day of some type of steady state cardio and two days of HIIT.

this is a really helpful video thanks Jeff

I've lost my motivation to lift but love swimming and rowing and they have built me up nicely. Not a bodybuilding physique but an athletic physique, that's enough for me.

Hi Jeff, in this video, I saw a lot of conversations about the training plan, and the sequence of workouts. I believe that many people just have difficulties in drawing up a training plan for the next day or week, I want you to tell me how to create this training plan, where to start, what to do and what not to do. Thanks.

transforming Jesse is one of best things this channel has done. Real, obtainable progress for ppl like me. 👍

Thank you Sir, will start doing these

Jesse's transformation is really great! He should be proud.

This is quite useful even for intermediate lifters trying to put on decent muscle mass!👏

I didn't know what hypercaloric was and I appreciate you talking about it.

You guys are awesome thank you for sharing this!!! The only request from me would be, may you add some ideas for females too? I'm sure that this would work for females as well as males but are there any specific things females also should do or watch out for? Thank you for all your content in Athlean-x!!!

2 months ago I weighed about 215 lbs now I weigh 189 lbs thanks Jeff.

@sakibmahmud6582

2 жыл бұрын

kzread.info/dash/bejne/ZWV527Oyf5Oufpc.html

@SuperGoldenHat

2 жыл бұрын

Keep up the good work!!

@Tryhardblackguy

2 жыл бұрын

awesome job man

@reyanreyanreyan

2 жыл бұрын

what did you do?

@user-on9oy2cv6g

2 жыл бұрын

@@reyanreyanreyan most of the harder exercises and i cut out eating chips

Jeff is the best litreally everything he says his all workout plans are extremely superb and I can't believe he does all of it for free keep going man we're always here to support you 🙏❤️

@MakeItMakeSense285

2 жыл бұрын

He is making bank from KZread tho.

@omkarborhade2256

2 жыл бұрын

@@Bella.45.2.47 it's because of what he gave to us he's earning from youtube right makes sense right?

@femmeNikita27

2 жыл бұрын

Indeed. I wish he would do a series for females. Since yes...best advice regarding workouts usually comes from Jeff.

@femmeNikita27

2 жыл бұрын

@@MakeItMakeSense285 One of the few people there who really deserves to be doing so. My humble opinion.

@sakibmahmud6582

2 жыл бұрын

kzread.info/dash/bejne/ZWV527Oyf5Oufpc.html

High school weightlifting, football for 3 years, Army infantry, now I'm 32 6'4 240 lbs and Skinny fat. This video nailed it. I now have a plan.

Going in HARD with the Arnie 'pump' gag... love it 😂

Never failed to impress us. You literally give us the best knowledge available that too for free.

Having a purpose and a plan is everything!

@femmeNikita27

2 жыл бұрын

Having good advice on what technique to apply to reach goals and on what not to waste time and effort is even more valuable. And this is what I love Jeff for. ;-)

@eXquisiteNoise

2 жыл бұрын

@@femmeNikita27 you are both right

FINALLY for the first time ever I heard a trainer mention CONSISTANCY. Even if what you are doing wrong you will see gains with consistancy, once you are on a regular plan then start to exercise correctly. FANTASTIC video and I am definently subscribing.

@thenarrator1984

2 жыл бұрын

Every trainer talks consistency.... What

@sivvu_siv

8 ай бұрын

🙄😒