Get ready for this amazing 10 minute trx upper body workout! Ready for a quick workout? Join us for a fast 10 minute TRX upper body workout that will burn your arms and core. We designed this workout for beginners so you can follow along and do this workout from home. Let us know what you think!
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Here at our channel we are all about helping you on your fitness journey whatever that may be! We have nutritional tip video's, exercise tip video's and workouts! So check those out!
Kori is a former social worker and certified chef who has been a full time personal trainer for the last 5 years. She has certifications with NASM, FMS 1 &2 and Pain Free Performance.
Brad is a former collegiate athlete who's been a certified personal trainer since 2001. In the past 20 years Brad has trained in Portland and Los Angles. He has had the opportunity to train various actors and actress's working in the Portland Area.
Brad started BeneFitness in 2009 with the idea to help design, equip and manage corporate and residential gym spaces