THANK YOU THANK YOU THANK YOU!

this is great thanks!

Thanx dear...❤🏃

Another great video!

@StrongerRunner

2 жыл бұрын

Thanks very much! 🙏🏼

Cool to come across your videos again!

@StrongerRunner

Жыл бұрын

Thanks man! It’s been a while! Hope all is well!

thank you

Great stuff! If you’re ever looking for a good stair workout in St. John’s you should try the Northhead Trail from the Battery to Signal Hill, George Cove mountain in Holyrood is also great😊

This is sweet- great form-focus in an innovative training arena. Reminds me of a group run I membered where we would vary interval training on the “Grouse Grind” (a gnarly mountain in North Vancouver).

@StrongerRunner

2 жыл бұрын

Thanks very much! I know the Grouse Grind. I’m from Vancouver!

@MelanieSakowski

2 жыл бұрын

@@StrongerRunner oh that’s wicked! It’s “vertical Tuesdays” on Strava (phenomenal athletes)

@frblaze2

Жыл бұрын

@@StrongerRunner so you do push off the step with ball of your foot, not the whole foot, feels more natural how you do it

Don't forget warmup

Very good workout. Do you have recommendations für 30k trail runs. How can I extend my endurance for hills. I often face the isse, that a hill is so much effort and my endurance suffers to hard to keep my desired pace for the whole run. Hope this is understandable.. ;)

Can this be considered warm up? Or do we need some before?

Hi, I was going to ask, you said we can do this for 6-8 sets, but lets say you also do resistance band training for legs separately, would I lower the sets or do you think 6-8 would be ok? also how many days a week should I do this?

@StrongerRunner

2 жыл бұрын

I think 6-8 sets would be good one day off the week and the band workout once a week. They’re great compliments to each other. 💪🏼

@lettebox3457

2 жыл бұрын

@@StrongerRunner Ok thank you very much brother, i will use it in my weekly routine. You are a savior

Hi, can how long can this training session be?

Is it for sprinters too?