Here is a strength training and form training workout for runners. This routine includes form drills and hill sprints designed to improve your running economy and power production ability. This routine was written for Canadian Running magazine for the Nov/Dec 2021 issue.
TIMESTAMPS
0:00-0:55 - Intro
0:56-1:59 - Workout Parameters
2:00-2:36 - Exercise #1 - A-Skip
2:37-3:15 - Exercise #2 - B-Skip
3:16-3:41 - Exercise #3 - C-Skip
3:42-4:03 - Exercise #4 - Running High Knee AKA Running A
4:04-4:58 - Exercise #5 - Carioca
4:59-5:32 - Exercise #6 - Hill Sprint
5:33-6:12 - Outro
FIND US
/ jkconditioning​
/ jkconditioning​
/ jkcondtitioning​
NOTE: www.StrongerRunner.com is currently under construction. For now, you can check out www.JKConditioning.com
WHERE I GET MY MUSIC: www.epidemicsound.com/referra...
WHERE I GET MY INSOLES, TRAINING MAT & MASSAGE BALL (Naboso): bit.ly/39FKO5O
GET JKC CLOTHING: jkcdragon.creator-spring.com/
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Disclaimer: All content provided in this video is for informational purposes only. If you are unsure about exercising or starting an exercise routine, please seek medical advice and seek help from a fitness professional.
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