Пікірлер

• 
  @andrewvellos97355 күн бұрын

  YO! I’ve been doing stair work a couple times a week for a couple months. Looking forward to hitting this today!

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  @racanonymous62466 күн бұрын

  Can you do this with a towel or something else (no old bedsheets available)

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  @theunmobablespes658223 күн бұрын

  subscribed because you got Street Fighter Ryu on your shelf.

• 
  @jonathanc3873Ай бұрын

  How would you go about progressing on these exercises?

• 
  @susannekindbergАй бұрын

  Thanks!!

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  @keeshux8049Ай бұрын

  Amazing stuff. Thank you very much!

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  @thatonetexan13902 ай бұрын

  Lunges and goblet squats

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  @athomefitness30892 ай бұрын

  Great stuff! If you’re ever looking for a good stair workout in St. John’s you should try the Northhead Trail from the Battery to Signal Hill, George Cove mountain in Holyrood is also great😊

• 
  @zaccopeland19162 ай бұрын

  Don't forget warmup

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  @FitnessAndHealthHQ2 ай бұрын

  Is it for sprinters too?

• 
  @Osama_Alkadomi5 ай бұрын

  freaking love this exercise, did it and my athletiscism improved so much, my body anatomy just couldnt handle regular deadlifts, I know it could be bad form but i trust my body and stop when it hurts

• 
  @faulkbl5 ай бұрын

  Does this work the hamstrings or more of a dynamic movement?

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  @kennethrodriguez12665 ай бұрын

  Great twerk before the rep 🎉

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  @kjlkathandjohn60615 ай бұрын

  I am finding that "jumping" is the key to easier and faster running, the vertical gets me in the air, and my forward momentum carries me through that air long enough for my next striking foot to land forefoot almost under center of mass. If I don't jump high enough, but try to push forward, my striking foot hits early on my heel or skids because it has not had time to circle to a rearward motion. I wasn't high enough, didn't "fly" to that next foot strike. My main goals now while establishing this jumping habit is to feel the jump as a jump with each step, maintaining a 160 - 180 spm cadence. When I feel the jump, I also sense that my foot leaves the ground noticeably earlier than when shuffling or sprinting, shorter contact time, longer air time, and less tiring at each step. So now I am investigating plyometric training to get it right.

• 
  @Dinho6755 ай бұрын

  how can I measure the kettlebell weight for a deadlift and farmers carry? I planning to buy a 56kg but I have been thinking about the 48kg as well.

• 
  @erod976 ай бұрын

  This is extremely helpful! Thanks 💛

• 
  @ollmann93387 ай бұрын

  Very good workout. Do you have recommendations für 30k trail runs. How can I extend my endurance for hills. I often face the isse, that a hill is so much effort and my endurance suffers to hard to keep my desired pace for the whole run. Hope this is understandable.. ;)

• 
  @ollmann93387 ай бұрын

  Thanks for sharing. Very good workout.

• 
  @ahyeadisa78197 ай бұрын

  THANK YOU THANK YOU THANK YOU!

• 
  @jl97138 ай бұрын

  Can’t really see what you’re doing. You are only showing your upper body

• 
  @adamnickel8 ай бұрын

  I know these are designed for Canadian runners. If I live in America and do the workouts, will they also be effective?

• 
  @DavidAKetchmark9 ай бұрын

  Thanks for the video. I like the selection of exercises. I'll try this routine with my long-distance group over the winter, but start at fewer foot contacts like you recommend.

• 
  @cliveagate9 ай бұрын

  Awesome and thank you for the easy follow tutorial. I'm looking forward to trying the 4 exercises later today 👍

• 
  @OOOLLLIIIEEE10 ай бұрын

  really really impressed and loving all your feed ! ;)

• 
  @Red_Shark300010 ай бұрын

  Thanks for the tips bro

• 
  @user-dq8tz6cc5w11 ай бұрын

  Hi, can how long can this training session be?

• 
  @or4257 Жыл бұрын

  Can this be considered warm up? Or do we need some before?

• 
  @UrbanGrout Жыл бұрын

  Isn't this the same thing as the suitcase squat?

• 
  @cheery-hex Жыл бұрын

  this is great thanks!

• 
  @sachdeva15958hvbhkju Жыл бұрын

  Tarentino’s favourite video

• 
  @GigiGigi-vv6px Жыл бұрын

  Lunges in viața de zi cu zi e net superior aquat,lunges te mişti in spațiu squat este static

• 
  @KT-sv6jx Жыл бұрын

  I Am 3 Years Late However It's STILL GREAT Info 👏🤩 Thank You!

• 
  @havalkazim2524 Жыл бұрын

  thank you

• 
  @tmcnut9813 Жыл бұрын

  You are amazing Already feel better after one lesson Thank you Do you know any good rehab for knee strengthening to improve mcl

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  @darkrahigaming7194 Жыл бұрын

  Thanks man. Your video really helped

• 
  @rajivsingh5120 Жыл бұрын

  i did that today at the gym in my group fitness class. great exercise and just as good as the barbell DL however this one feels like it targets lats and glutes and core and full body but most emphasis is given to the hamstrings, glutes and lower back.

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  @TheJRob96 Жыл бұрын

  Fight the knee bend

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  @hardipchima7828 Жыл бұрын

  They are both good for runners inc deadlifts. Reverse lunge > forward lunge for runners.

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  @societywithin Жыл бұрын

  You called Plyos "Jump training" which is not a good explanation I think. Plyos are all about the stretch-shortening-cycle (i literally translated this from my language - don't know if it's called that in english). So they are all about the ground reactiontime being as low as possible. Your cue about jumping as high as possible can be misleading. It's actually developing as much height as you can WHILE trying to keep the ground contact time as minimal as possible.

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  @kingj6891Ай бұрын

  That the complicated explanation

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  @abhishekbharamshetti Жыл бұрын

  Thanx dear...❤🏃

• 
  @lamadoo Жыл бұрын

  use the low handles

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  @StrongerRunner Жыл бұрын

  Great option as well

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  @roeescharf104 Жыл бұрын

  Hey, I used to powerlift at 63KG bodyweight, but got 2 herniated discs and stopped training for 2 years while gaining weight up to 87KG. I am now returning to lifting, incorporating running and eating in a deficit. Due to lack of time, I am trying to minimize my time at the gym, so I started doing Squats, leg curls, bench press, assisted chin ups, planks and running. Would these be enough? My goal is to get back to my old strength and bodyweight, but I would like to put an emphasis on leg training and running.

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  @StrongerRunner Жыл бұрын

  I would add some rows and some glute exercises like bridges. Check out my front plank form video to ensure your form is what it should be. 👍🏼💪🏼

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  @patrickjohnson5469 Жыл бұрын

  You're a beast

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  @StrongerRunner Жыл бұрын

  Ha thanks! 💪🏼

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  @patrickjohnson5469 Жыл бұрын

  @@StrongerRunner Don't think people know how hard that is to do.

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  @synergyfitnessteam1 Жыл бұрын

  Cool to come across your videos again!

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  @StrongerRunner Жыл бұрын

  Thanks man! It’s been a while! Hope all is well!

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  @SpeciesUnknown2 жыл бұрын

  Thank you. Your voice is soothing and easy to follow. Kudos 👍

• 
  @StrongerRunner2 жыл бұрын

  Thanks!

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  @HoodedSpy2 жыл бұрын

  I've been an overpronator since I was a kid. Should I still put my front foot in pronation, or should I place the emphasis on the outside of my front foot when I lunge?

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  @minceraftfornite43342 жыл бұрын

  U might have to have the foot in pronation so you can hit parrlel

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  @StrongerRunner2 жыл бұрын

  I wouldn’t over emphasize the pronation in your case.

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  @gaythugsmatter70292 жыл бұрын

  I fixed by my overpronation by engaging glutes more and changing my hip posture.

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  @hassanshahzaman93432 жыл бұрын

  Hey. How do I know which resistance level band to use? I’m 190+ pounds. Should I go for the one that supports 90-220 pounds? Or the 50-120? Or 35-85?

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  @StrongerRunner2 жыл бұрын

  Depends on how long the band stretches from its anchor point and your current strength level. Start with a medium resistance and go from there. Hope that helps.

• 
  @kayodoubleu33102 жыл бұрын

  Kettlebell Deadlifts are usualy much lighter than Barbell Deadlifts. What would be a good rep range for lets say 2x 24kg. Are sets of 5s enough? Or is this just to easy to consider a good training?

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  @StrongerRunner2 жыл бұрын

  Depends if you’re new to deadlifts or not. I usual reserve KB deadlifts for novices but as they get stronger and better body awareness, then I move them to a barbell deadlift variation.

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  @kayodoubleu33102 жыл бұрын

  @@StrongerRunner Did yesterday my first Deadlift seassion with the Kettlebells. I am training for a few years now basic stuff and running and just startet with "more serios" weighttraining a year ago. I am training at home and only have a collection of kettlebells including 2x24kg and one 32 kg+ 40kg. I never trained Deadlifts before seriosly. Just did a few reps here and there. 2x24kg Double KB Deadlift i could easyli do for Sets of 10 yesterday. 40+32kg was much harder. I want to improve in Deadlifts and when my Garage is built i want to get a Barbell. But till than i have to train with KBs. Should i just try to use sets of 10 than or should i target sets of 20 (because of the low weight). What would be a good goal in this situation?

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  @futbol19722 жыл бұрын

  Just bought bells of steel 3.0 open bar for $299. I bought it cause it has the jack to load plates. I don't know the advantages or disadvantages of open vs close trap bar?

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  @StrongerRunner2 жыл бұрын

  Nice! The open end allows you to perfect split stance exercises like reverse lunges or rear foot elevated split squats which you couldn’t with a traditional closed off trap bar.

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  @DarkTypeWriter2 жыл бұрын

  Me too! It's more affordable option that fits in my home gym a bit better.

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  @lettebox34572 жыл бұрын

  Hi, I was going to ask, you said we can do this for 6-8 sets, but lets say you also do resistance band training for legs separately, would I lower the sets or do you think 6-8 would be ok? also how many days a week should I do this?

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  @StrongerRunner2 жыл бұрын

  I think 6-8 sets would be good one day off the week and the band workout once a week. They’re great compliments to each other. 💪🏼

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  @lettebox34572 жыл бұрын

  @@StrongerRunner Ok thank you very much brother, i will use it in my weekly routine. You are a savior