Trap Bar Workout for Runners ft. Kabuki Strength Trap Bar
Ойын-сауық
After a couples months of waiting, I finally got the Kabuki Strength Trap Bar! I paid for the bar myself (not a sponsored video) and am excited to share a running specific strength training workout I did with the bar yesterday. I wanted to make use of the open design to do exercises you normally can't do with a Trap Bar. I love the design and the built-in jack system that allows for easy plate loading/unloading. It's a beautiful bar and it's super versatile. Highly recommended. Enjoy the video guys! ~Run Strong, Jon
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#trapbar #kabukistrength #workout #running
Пікірлер: 20
solid editing and I really like the idea of DL on top of the nabosa mats. For the bar I find it slightly annoying that the bar always tips forward and hits the ground when the bar is at rest.
@StrongerRunner
3 жыл бұрын
Thanks! I was wondering if someone was going to notice my mat. Good eyes! Yes, gotta watch the toes after each set. 😂 Thanks for watching.
Hey! Is there a reason for using the closed end of the bar in front when deadlifting? Ive always used a standard trap bar but my new gym has an open bar which is awesome. I’ve always seen the open side on the front. Didn’t know if there’s a reason to use either or, specifically for deadlifts. Thanks!
@StrongerRunner
2 жыл бұрын
Nope, unless you want to put your leg behind you and do a split stance exercise such as a rear foot elevated split squat.
Nice piece of kit....
@StrongerRunner
3 жыл бұрын
It’s so nice!
@jbdelrizzo8145
3 жыл бұрын
@@StrongerRunner looks well made....like the stand feature...loading plates on a hex can be a pain in the a@@....my wife wont touch the hex for that 1 reason.
@StrongerRunner
3 жыл бұрын
Yup, the jack is perfect. Super easy loading and unloading plates.
Looked on your website but couldn't see what I need. Don't suppose you do a 12 week or so build up training plan to accompany my marathon plan. I'm in NZ.
@StrongerRunner
3 жыл бұрын
Hi Alan, drop me an email via my website and let’s connect. I’ll see how I can help!
What type of plates are you using on the trap bar?
@StrongerRunner
2 жыл бұрын
Rogue Eco Bumper Plate - www.roguecanada.ca/rogue-color-echo-bumper-plate 👍🏼
Just bought bells of steel 3.0 open bar for $299. I bought it cause it has the jack to load plates. I don't know the advantages or disadvantages of open vs close trap bar?
@StrongerRunner
2 жыл бұрын
Nice! The open end allows you to perfect split stance exercises like reverse lunges or rear foot elevated split squats which you couldn’t with a traditional closed off trap bar.
@DarkTypeWriter
2 жыл бұрын
Me too! It's more affordable option that fits in my home gym a bit better.
How often should I being doing this every week?
@StrongerRunner
3 жыл бұрын
You can do this workout once a week. It would be great if you can alternate with a different running specific strength workout for a total of 2 strength workouts per week.
@eoincasey5461
3 жыл бұрын
@@StrongerRunner thanks 👍
use the low handles
@StrongerRunner
Жыл бұрын
Great option as well