Hallo Sebi ich drücke dir die Daumen dass deine Verletzungen bald wieder gut ist ich hatte selbst einen Schlüsselbeinbruch mit einer Platte drin und habe mehr als ein Jahr gebraucht um wieder fit werden -hoffentlich dauert es bei dir nicht so lange

Sebi, du holst mindestens EINEN von ZWEI WM-Titel auf Hawaii in 2021! Just keep on training...

Puls 198? WOW! Respekt das du dich so quälen kannst. Bei mir ist bei 170 Schluss.

Vine and mountain, what a great connection for training and more. :-) Thanks!

Simple but also stunning scenery too

Terrific video and great points. Will look at doing stairs. Jump rope is good too

great content Sebi! keep it up

so Wengertstäffala kennet oin ganz sche schaffa. Geiles Training Sebi 👍👍👍👍

Right on Seb. ✌️🇨🇦✌️

Yeah back to the roots 💯

Keep it FRESSHHHH!!! Like it dude!

interesting to see Sebi break up the routine - off to the vineyards now:)

Your the best

Nice vids man! The open top wine vat would make such a great endless pool? 😁👌

Watch out for the guy hiding in the vines:-)

Wenn du Spots in deiner erweiterten Gegend suchst, dann fahr doch ins Felsenmeer im Lautertal. Vllt. kein perfektes Training, aber definitiv Bewegung mit Spaß. Nur sollte es ein paar Tage trocken gewesen sein, sonst sind die Felsen zum Teil echt rutschig.

can we get part 2 of achilies rehab video ? insertional tips Sebi? thanks

Come to BRAZIL november 28 race Challenge Florianópolis . It will have a pro field 😆😆

Good to see sportsmen doing 'normal stuff' without all these gadgets and technology. At the end it is all about the impact the training has on your body and mind so that you are prepared to compete. It is hard to believe that this could be the case if you do not break the routine.

👍👍👍👍

hmmm wonder what percentage of the wear of that stair is due to Sebi running up and down the last 8 weeks ???

Roßwag Stäffeleslauf ;-)

Hi Sebi! Come to Hungary, 8th of August, National Championship, long distance triathlon event! Join to us, it would be a nice training race for you, and a honour for us!

Hi Sebi. I've avoided hills and stairs especially because of issues I've had with my Achilles. I know you have too so how do you manage that? What advice do you have for how to NOT aggravate any tendinopathy?

@SebastianKienleTriathlete

4 жыл бұрын

It’s interesting because I did the same thing. I tried to avoid any hills if possible. At the beginning of last year my new coach suggested the exact opposite. I did a lot more hills, my coach even shuttled me back down... Technique is very important here, but if it is not in an acute state I would actually try do run uphill, maybe start on a treadmill with 5% incline.

@drtimoneill

4 жыл бұрын

@@SebastianKienleTriathlete Ok but only because you said so :) I'll also of course ease into it and not just do a HM @ 5% ;)

Hi Sebi, like u in the past i was struggling with achilles tendon problems. Hope your tendons are ok now but...do u think session like this or running uphill is dangerous for 'ours' achilles ?? are there session u still avoid to preserve your tendons? thx a lot...

@SebastianKienleTriathlete

4 жыл бұрын

Hi Fabio, both of my achilles are fine now. It’s difficult to give an advice without knowing your special case. But I think training on the stairs can actually be quite beneficial since it works similar like exzentric load training. I have good experience with running uphill but don’t do it if it is in an acute state.

@fabio_mussi

4 жыл бұрын

@@SebastianKienleTriathlete Thank you so much for your kind answer Sebi. At the moment my achilles are quite fine ('in the last few years i suffered an insertional tendonitis and a 'classic' mid portion tendonitiss) but i have to admit that i'm scared to get injured again...so i' usually avoid running uphill or trails run (that i love) if there are steep climbs. I think i will try something more now...

@SebastianKienleTriathlete

4 жыл бұрын

I suggest to try stairs that are in a good condition and uphill on the treadmill first. Trails are not necessarily bad, the achilles „likes“ force, just not from the side, so stabilizing and running uphill might be too much. And I would be more careful running down on a trail than up.

Zwift not a supplement for real racing? just do your first one... we will see ;-)

@SebastianKienleTriathlete

4 жыл бұрын

already done it. It's super hard, no question, but no supplement for real racing.

you always pronounce "because" incorectly as "becourse". I am a big fan of yours (was nice to see you in Samorin), wanted to say it to you all the time :)

Did he say max heart rate was 198! Looks like Lionel, Cam, Peter, and Jan dislike this video.