Plyometric Workout for Runners

Ойын-сауық

Here is a plyometric/jump training workout designed for runners. If you're new to plyometrics, this is a great introduction to jump training. Improve your running economy and hopefully improve your race times by adding plyometric training to your weekly running routine. This workout was designed for the Sept/Oct 2020 issue of Canadian Running magazine.
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Disclaimer: All content provided in this video is for informational purposes only. If you are unsure about exercising or starting an exercise routine, please seek medical advice and seek help from a fitness professional.
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Пікірлер: 11

  • @cliveagate
    @cliveagate9 ай бұрын

    Awesome and thank you for the easy follow tutorial. I'm looking forward to trying the 4 exercises later today 👍

  • @kjlkathandjohn6061
    @kjlkathandjohn60615 ай бұрын

    I am finding that "jumping" is the key to easier and faster running, the vertical gets me in the air, and my forward momentum carries me through that air long enough for my next striking foot to land forefoot almost under center of mass. If I don't jump high enough, but try to push forward, my striking foot hits early on my heel or skids because it has not had time to circle to a rearward motion. I wasn't high enough, didn't "fly" to that next foot strike. My main goals now while establishing this jumping habit is to feel the jump as a jump with each step, maintaining a 160 - 180 spm cadence. When I feel the jump, I also sense that my foot leaves the ground noticeably earlier than when shuffling or sprinting, shorter contact time, longer air time, and less tiring at each step. So now I am investigating plyometric training to get it right.

  • @OreMan
    @OreMan3 жыл бұрын

    Cool stuff. I've never really delved into plyometrics, but I've known I should 😁 I'll do my best to try out these exercises in near future! Thanks for the video! 👍

  • @DavidAKetchmark
    @DavidAKetchmark9 ай бұрын

    Thanks for the video. I like the selection of exercises. I'll try this routine with my long-distance group over the winter, but start at fewer foot contacts like you recommend.

  • @jonathanc3873
    @jonathanc3873Ай бұрын

    How would you go about progressing on these exercises?

  • @gochagocha3zl501
    @gochagocha3zl5012 жыл бұрын

    zajebiście, dzięki

  • @StrongerRunner

    @StrongerRunner

    2 жыл бұрын

    You’re welcome! Thanks for watching. 💪🏼

  • @Morfeusm
    @Morfeusm3 жыл бұрын

    Probably not good for overweight person with ankle injury. I hope I can do this one day!

  • @StrongerRunner

    @StrongerRunner

    3 жыл бұрын

    Yes, heal that ankle injury and build strength. Save this workout for the future when you’re ready. 👍🏼💪🏼

  • @societywithin
    @societywithin Жыл бұрын

    You called Plyos "Jump training" which is not a good explanation I think. Plyos are all about the stretch-shortening-cycle (i literally translated this from my language - don't know if it's called that in english). So they are all about the ground reactiontime being as low as possible. Your cue about jumping as high as possible can be misleading. It's actually developing as much height as you can WHILE trying to keep the ground contact time as minimal as possible.

  • @kingj6891

    @kingj6891

    Ай бұрын

    That the complicated explanation

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