Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&Only3Plyometrics

Very good. Just trying to educate myself as an older athlete, where plyometric fit in to my progression and recovery. Mainly grappling activities. Oh, and living forever.

@the_flushjackson

5 күн бұрын

Living forever? Let's do it.

@dmikowski

Күн бұрын

Seems like our paths are very similar. Older (48), trying to stay and get more athletic, and yes, live forever. It would be great if Coach could do a short about older athletes and training. There’s tons of info on VO2Max, muscle building, mobility and nutrition, but not a lot about this type of athleticism and how to put it all together including recovery and injury avoidance in older people.

i like how you can just see dane jumping up and down in the background as his athletes lift the weights😂

nice video thanks for sharing

Nice man perfectly demonstrate I like it you are great

Thank you so much sir

We should be so thankful for his knowledge. He is sharing this to us for free.

That was an impressive 500lb bench! Holy smokes. Eager to add those into my training.

@brianbland4837

6 күн бұрын

The kid has impressive strength but that is a horrible lift. Unless you’re trying to show a good example of a foul.

Can’t wait to try those explosive push ups before bench press, PAPE baby

so good

What's the name of the long jumper @ 7.15 of the video?

I hope that 500 lbs bench press didn't crackhis sternum

What's your best standing long jump?

Some interesting comments on this one!

Not exactly. he's showing mostly explosive moves vs. actual plyometrics, the latter of which requires specific sequencing and timing. thrre phases: eccentric preload .1-.3 seconds. This would be a box drop preceding the initial jump or hop, for example. then the transition phase which must last less than .2 seconds to get the benefit of the preload ... so it's gotta be a FAST ground reaction. THEN the explosive, concentric effort which is done as fast and as powerfully as possible.

@absthecoach

5 күн бұрын

Yes these exercise have longer contact times. Think he’s showing three general ones that give a well rounded power output. If someone was training for pure speed then would use different exercises as you mention.

500 pound bench press was not controlled at all 😅

💪

@GarageStrength

17 күн бұрын

Welcome to early access. We are experimenting with it for channel members. This video doesn't go out till July. Hope you like it!

W

great video & exercises, had to watch it on 1.5x to get what i needed quickly. love the content but would love it more if it was briefer and more to the point.

34th like on the video!

C’mon. How can you promote 14:09 as anything other than recklessly unsafe ego lifting.

I'm struggling because half of the nomenclature you throw around is nonsensical. What on earth is "wake up the nervous system"? In what universe do you imagine that our nervous system is ever not awake? And mechanistically how would that even work?

@mikejay5304

6 күн бұрын

RAMP is a common warm up protocol. Raise Activate & Mobilize Potentiate - “wake up the nervous system” I’m sure he does not think your nervous system is taking a nap, but exercise does increase sympathetic activity so it kind of is “waking up”

@sodopianos1412

6 күн бұрын

I find it interesting how some people pick on that as if they don’t know what’s being talked about. 😂

@kYA00h

4 күн бұрын

dehydration affects your nervous system.. so why wouldnt sitting or sleeping?

@thicccboyztv

4 күн бұрын

This is why you are not an athlete. Warming up enables you to reach max muscular activation. You can't perform a 1rm without warming up, and it is more than just the body getting warm, it is priming pathways to allow for a maximal coordinated contraction. Anyone who does a skill based sport knows this.

@antimatter2417

2 күн бұрын

Try squeezing something as hard as you can 1 minute after waking up. You will have the grip strength of a 90 year old

34th like on the video!

34th like on the video!