Are you babes ready to sculpt and define those beautiful arms?! We're working every inch of that upper bod on ToneItUp.com today with Sleek Arms!! This quick routine will tone your biceps, triceps, and shoulders and leave you feelin' that burn baby!! 🔥🔥🔥 Check in with us once you finish this routine with #LookforLOVE! Love you girls!!

@jona457

7 жыл бұрын

Burn so good. Thank you

@rosagonzalez6467

5 жыл бұрын

I love this short workout... It’s super effective!!

This is THE ONE workout I was looking for. It is just perfect for me. . . the length, the intensity. . . everything!! Thank you Karina. Please make more videos. June 24, 2019

Just getting back into working out after illness, and I can safely say after this my arms are awake!

Karena, your arm workouts always got my arms screaming! I love this new routine - fast and efficient, especially combined with today's 42 daily moves. Thanks as always!

This was like two of my favourite past arm workouts combined! Thank you! Now this is my go-to

@toneitup

7 жыл бұрын

Love that!!!

Hi there, this time I am happy with myself. I have been doing this workout almost every other day. My arms look and feel much better. . . but I am not there yet. Wish me luck, it's hot and humid here. Thanx Karina for this great workout. July 28, 2019

One of the best arm workouts I've ever done! Trying to tone my arms up for my wedding this summer and I'll definitely be doing this arm workout a lot! Thank you so much for sharing this!!! :)

@rupinjeremiah9589

Жыл бұрын

Hi! What weights did you use? Could men also do this? I am a man and started this but it was brutal! I used 1 lb weights but didn't couldn't even finish the lesson as my arms just gave up.😟 From the comments i am really amazed at how strong and muscular the women are here!

I loooooove this workout!!!!!!!!!! You are so lovely, so inspiring!!!! Thank you so much Karena!!!!!!!!!

great arm workout...I feel amazing!!! I love the background music soooo much...

This is a great quick arm blast. Will be adding to my faves! Thanks K&K

Absolutely love this workout! and the music definitely helps with motivation! Thanks Ladies for the great workouts ! :)

@rupinjeremiah9589

Жыл бұрын

Hi Brandi! What weights did you use? Is this lesson for men as well? I am a man and started this but it was brutal! I used 1 lb weights but didn't couldn't even finish the lesson as my arms just gave up.😟 i am really amazed at how strong and muscular the women are here!

Wow! Have been doing your workouts for years and this one really got me! Love it! #lookforlove

Karena you are my favorite! you are so pretty and you always look like your having fun!!! ☺️

Checking in after the first session. Great way to start the day! Thanks much.

Absolutely loved this!!💕

@SOFIEJAYNEFITNESS

7 жыл бұрын

joy lyons way to go girl!

Love it!!! One of the best arms workout i have done!

love this! can't wait to try this tomorrow! #lookforlove

The video is amazing and you have a very good sound with your microphone! Really appreciate it! If I may ask, what is the model of the microphone? Thanks a lot!

Loved this workout!!! my arms are feeling it already :D

My first time on this site... In LOVE it.. I’ll be back and recommendation as well.. Thank you

@toneitup

6 жыл бұрын

xxo 💖✨

Can't wait to do this workout for arms, #LookforLove 💗💪🏼

Thank you!!! Done 💪 💪💪 .

Love this arm workout! I really felt the burn!

O.m.g. i loved this work out. My arms are on fire.... ❤💪.. paired it with core to the floor with bands....

Great quick workout paired with some cardio and I feel great!

I love their routines...

I can't wait to try this workout!!

Love this workout! What brand is your workout outfit? Just love it!!

I totally love this arms workout. It's quick,, efficient and complete. Not too easy and not too difficult, Perfect for my level. HOPE to see results very soon. Thanks!! July 8, 2019

LoVeD this so much!!! I used 8lb weights and it was awesome!!

Love it !!! Pls make more videos like this.

Great arm workout. Thank you.

KK u both rock..!! Amazing workouts ..I follow dem..thanks...

Love this workout! Thanks Karena! ♥♥♥

i need to know where those tights are from! i love them!!

@colleenfoley7917

3 жыл бұрын

Me too please 😁

Love this! Made my arms burn so good!

Loved this quick arm workout! 💞

I loved this one. I'm definitely going to keep adding this after cardio once a week. Next time I might do the whole circuit twice in a row... just to really burn it out :)

@rupinjeremiah9589

Жыл бұрын

Hi! What weights did you use? Could men also do this? I am a man and started this but it was brutal! I used 1 lb weights but didn't couldn't even finish the lesson as my arms just gave up.😟 From the comments i am really amazed at how strong and muscular the women are here!

Love this workout and arm routines! You girls are awesome and I so appreciate your community! #TIUteam

@rupinjeremiah9589

Жыл бұрын

Hi! What weights did you use? Could men also do this? I am a man and started this but it was brutal! I used 1 lb weights but couldn't even finish the lesson as my arms just gave up.😟 From the comments i am really amazed at how strong and muscular the women are here!

Perfect workout to end the day!

@rupinjeremiah9589

Жыл бұрын

Hi! What weights did you use? Could men also do this? I am a man and started this but it was brutal! I used 1 lb weights but didn't couldn't even finish the lesson as my arms just gave up.😟 From the comments i am really amazed at how strong and muscular the women are here!

Great arm workout! :)

What is the song at the beginning? Every time I hear it in these challenge videos I want to bust a move!

I love this one

Hey I'm a new viewer and was wondering do you do these work outs (the video) 3 times or only the length of the video

@rupinjeremiah9589

Жыл бұрын

Hi! What weights did you use? Could men also do this? I am a man and started this but it was brutal! I used 1 lb weights but didn't couldn't even finish the lesson as my arms just gave up.😟 From the comments i am really amazed at how strong and muscular the women are here!

About to try this now :D

Looooooved it

ARMS ON FIRE!

Hey just wondering how often you should do this workout and when? I'm so excited to do this! Thanks!!

@SOFIEJAYNEFITNESS

7 жыл бұрын

Victoria Ramcharan I would aim for 2- 3 times a week. And other days you could do some booty, legs, abs and cardio. Or even better you can do the arms then some cardio or vice versa xx

@rupinjeremiah9589

Жыл бұрын

Hi! What weights did you use? Could men also do this? I am a man and started this but it was brutal! I used 1 lb weights but couldn't even finish the lesson as my arms just gave up.😟 From the comments i am really amazed at how strong and muscular the women are here!

It's really according to the name...Tone it up!!!! It really helps alot to Tone...

Yaaaaas girl slay! 🔥

Great workout :)

what is your height and arm length

My favourite arm workout so far!! Loooviin it

Karena is so lovely

Awesome workout & awesome pants! This one burned but I know I'm going to thanking you later :)

loooove those pants girl!! 😍💪🖒🖒

Wohooo, doing this right NOW!

How many time should we do this a week

Also, what weight are the dumbbells?

@bodyworkz

7 жыл бұрын

Looks like 3lbs.

@aimeeholbrook1964

7 жыл бұрын

They normally use 8lbs in all of their videos.

@shadybiatch3154

6 жыл бұрын

I’m 11 and I did this with 7 pound weights and I’m a girl!

@rupinjeremiah9589

Жыл бұрын

Hi! What weights did you use? Could men also do this? I am a man and started this but it was brutal! I used 1 lb weights but couldn't even finish the lesson as my arms just gave up.😟 From the comments i am really amazed at how strong and muscular the women are here!

Do you just do this one time?

I adoooooore your arms routines, always makes me scream

@SOFIEJAYNEFITNESS

7 жыл бұрын

Erandi Ramos they have some good ones don't they!!

Nice♥️

What shoes are those? I need some new workout shoes (:

@beachluvr177

7 жыл бұрын

they look like adidas

Bangladesh Nicki dar xx

did Karena get a tattoo?

U r just awesome Next time i will take my phone with me to the gym and follow u as if am with u at the same place

Hy

Cute!

❤❤❤❤

doesn't she look like Shraddha kapoor from bollywood? I mean her smile and the way she talks. :P

#lookforlove