Karenas beache yoga stretch is still my go to from like 5 or 6 years ago.

@thousanduniverses

7 жыл бұрын

Mine too! I love it :)

@DarkBlueNutrition

7 жыл бұрын

Soul Food I'll have to search this one and try it again ❤

Normally im not one for workout/stretch out videos but this one was perfect, highlights some of the basic stretches that I already know. Excited to try more of your videos .Thank you :)

Can you guys please do a 5 minute warm up/pre workout video?!

LOVED this stretch! Needed it after all the werk we've been putting in with this challenge 🙌🏼

Thanks for this routine Karena!!! Will try it after today's Daily moves!!! Love you!!!

Ps loved your hair in this one - it looked beautifully up!

Did this for the first time today and really liked it!

One of favorite go To stretch routines!

Love these stretches. Some of them I already do.

My absolute favorite and go to stretching routine

Ive always run away from the TIU stretching videos because i found it hard to stay so still. Did this for the first time after having followed you for the last 10+ years (i think?!) and i loved it! I need me more Karena videos now

@toneitup

5 жыл бұрын

💙💙

She's sooo gorgeous! Really my body and energy goal 😁

Love this routine. It's my go to routine. Thanks Karena

Just added this to the end of my workouts as a cool down an I felt so good after getting all stretched out

Thanks! Definitely needed something short enough I could memorize for post-workout at the gym. Also, loving this up-do on you! XO

This stretch routine feels so good. Thank you.

Great stretching routine!! Definitely doing this one every weekend for my active rest day!

Unless it had been tonitup, I would never have clicked on it. Great stretchingroutine!!!! But white background is so de-motivating!

I love all the stretching routines with Karena!! Anyone know the music track for the first half or so?? Love the feel of it!!!!

I loved to do this stretching routine after my run today. :-) It felt so good.

I've been using this stretch routine a couple of times now, and just realised the amount of time Karena spent on one side of the body was way different to the other in some stretches...... Hmmmmm

Wooo 5 am crew!!! I love this stretching routine!

This is great! Now using it after my daily workouts of the Bikini series!

Looks like a great stretching routine! I would caution that we cannot lengthen our muscles, however.

Thank you!

Thanks!

This is such a great idea! Feeling like a #Tiustalker to recognize a new video based on a thumbnail that didn't look familiar!! Can't wait to stretch :)

@DarkBlueNutrition

7 жыл бұрын

Meghan Goetz totally feel like a TIU stalker sometimes too 😂 #obsessed

Can we get one more stretching routine to increase height. Plzzzzz. And a long one . The love your body series is so awesome and I really want some thing for my height tooo. Love u K+K! xoxo

Gonna do this tonight! Ps love the all black 🖤

Just what I needed

Love u guys💘

Feels so good!!! Thanks Karena!!

All is well

Inner thighs workout please 😭😭!!

@midhuncm7779

3 жыл бұрын

Hi

Great video! I'd like to know about the background music please?

Hi ! Does this lengthen my arm muscles and make it look slimmer??

this is so good~~~~

Finally yay!!!!!!!!!!

I wonder if one day it would be easy to do them.... i can't stretch like that... I try though

so nice xo

I do this everyday now.

That glute stretch!! Didn't realise how tight I was until then...!!

I literally need everything ou guys wear when you workout

@DarkBlueNutrition

7 жыл бұрын

beachluvr177 haha agree so much 😂😂

You should do a video of each of halls full fitness stories

I have to stretch before or after work out?

@uzmay1972

7 жыл бұрын

Jasmine after

@Polskaxlaska18

7 жыл бұрын

Jasmine dynamic before. Static in between sets and after

@TitisdeSirena

7 жыл бұрын

Jasmine after! Never stretch before!

@Polskaxlaska18

7 жыл бұрын

TetisdeSirena not performing dynamic stretching/ warming up is asking for an injury

@TitisdeSirena

7 жыл бұрын

warming up is not the same as stretching :P

A classic! Thanks again as always @mv_little_kitchen

Good combo but too fast

👍👍👍👍👍👍👍 👁 ❤ 👍

👍🌹💋✨

Thank you! This stretching was exactly what I needed after Caroline Girvan's HIIT! kzread.info/dash/bejne/oqSfqq56ednAfNY.html

FYI this is not beginner friendly. Dont waste your time!!!

Stretching doesn't lengthen your muscles. You are just training your nervous system to not fire off the stretch reflexes or trigger pain. You are telling your nervous system that you know what you doing so chill out.

@kristyrussell5493

7 ай бұрын

Sounds like you need to chill out 😂