This still a great arm workout! I come back to it often!

Hey girls! Hope you love this routine as much as I do! I like to do it a couple times a week :) We also made you a printable workout for home or the gym toneitup.com/workouts/new-video-quick-arm-workout/ Xx

@Jane-ke9bm

7 жыл бұрын

Tone It Up I love the new routine but how come you guys don't exercise on the beach any more? enjoying the beautiful scenery was a huge bonus

@toneitup

7 жыл бұрын

Joy B don't worry! The studio was just fun for this January challenge! The Bikini Series & summer workouts are coming so soon!!! We already filmed them and they're allllll on the beach 💛🤗🙌🏼 Make sure you sign up to our newsletter on ToneItUp.com and follow us on Instagram to be the first to know when the Bikini Series comes out! In the meantime, you can also workout with us on the beach anytime on ToneItUp.com xx

@Jane-ke9bm

7 жыл бұрын

Yay! Thank you so much! I alreasy get the emails but I will look into the challenge as well. I am a huge fan!

@ashleyschjo

7 жыл бұрын

Really felt the burn with that one!!

@melodytorres9360

7 жыл бұрын

Tone It Up thank u for doing this video! such a killer arm routine!

Just have to say that I've been doing this quick routine since being at the end of my first trimester. 1 time a week consistently, up till the end of my third, Today! Worked my way to ten pounds each arm except for Arnold Press. That's 5 but anyways, my arms look SOOO good. Adding this routine into your week is easy and you get results, even when pregnant. CRAZY but true. I was just trying to find safe 10 min workouts while pregnant and thought arms would be perfect, didn't expect the great results. Thank You!

@rupinjeremiah9589

Жыл бұрын

That's great strength! Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but didn't even finish 1 round of this as my arms just gave up! :( I wish I can be so strong and muscular as all the women here

I love this workout so much! It's great for getting started and in the routine of working out! Thanks TIU!

Love this workout!! I did this video three times and it feels fantastic!! xoxo

TIU is the BEST! Thank you for the awesome workout routines. ❤️

This video is amazing!!! Such a killer arm workout! Thank you Tone It Up!

i love your workouts! you always make me feel better about myself!

you are a blessing! keep up that spirit and those very do-able exercizes!

LOVE this workout 😄💪💕💗 THANKS gals! And Love Ya Katrina!!!! Great working out with ya💪

Great workout! Was harder than I thought. Please do a workout like this for lower and upper back. :) Thank you for the workouts!

I love, love, love this!! Going to do this quick routine every morning & evening, it's quick enough to fit in & so brilliantly thought out for results. Love you girls, from the UK 💕

Definitely gonna try this, love all your workout routines.

Love this! Thank you. This pregnant momma needed a little boost today.

Been waiting for a routine like this 👍. I'll take this one to the gym 💪

Magic is right...i keep coming back to this on arm day bc it's so effective!!! You girls are the best. so grateful for TIU!!!

@toneitup

5 жыл бұрын

love you Cara!! Xxo

You girls are amazing!!

Thanks for this workout!! I love that this is very gym friendly (the other routine I have to go to a room studio or do at home) this one can be done in front of the weights 😉

Looked so easy.... until I tried it! My shoulders are burning! Love it!

Loooove this! And love how you announce the next arm exercise so there is time to switch weights if needed :)

@rupinjeremiah9589

Жыл бұрын

Hi! What weights did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but didn't even finish 1 round of this as my arms just gave up! :( I wish I can be so strong and muscular as all the women here

Love it 😍 🔥🔥💪🏼 arms workouts are my favorite 🤩

I really really love that workout!

I looooove this video. Go-to for YEARS.

I love that they’re quick, yet effective

This is going to be one of my favorite arm routines 💪 it burns soooo good!! Which gives me an idea for my channel... top favorite Tone it Up workouts 😸!

@toneitup

7 жыл бұрын

Dark Blue Nutrition love that! 🙌🏼💪🏼

@nataliespear9526

6 жыл бұрын

Dark Blue Nutrition z

Loved this! Thank you!

Thank you for sharing! 💪🏼❤😁

Great workout I'm gonna try this one

Loved this it was great!

Absolutely love this routine!! Thank you so much! And what is Katrina wearing??

Just love it!

I've done it 3 times!

LOVE it!!

shew!! tough but amazing!

Just discovered your channel this week. I hate you for working me so hard. I will eventually love you for making it pay off!

Love your outfit Katrina - where are the pieces from? Also - loved the workout too!

I love Katrina's arms😍😍😍

deefinitely want to try this!!

@toneitup

7 жыл бұрын

1024specialkay you're going to love the way it feels!

hi ! ! i love it ! ! je suis fane ! !!!

Done 💪 💪💪 . Thank you!!!

I wanna look that good working out! Had me sweating!

Greeeaaaat workout totally feeling it! What's the song at the beggining? My shazam couldn't pick it up :(

please do more this kind of arms routine! we all worry about bikini booty or core & always forget about flabby arms :(

Awesome arm workout!

Lord have mercy, that was great! Thx 💗

Thank you!

great arm burn...thank you

Love it

Perfect for the moring x I only had 15 min free x

Great workout and you look beautiful!

I just did that work out it’s was real good dang it burns

AWESOME!!!!💪💪💪

Love uuu❤️

Keep watching and follow up with you

Excelent!,, thank you

This killed me! But in the best way! 💪🏼

The Exer city is wow

This workout had me like 💪🏼💪🏼💪🏼💪🏼💪🏼😅😅

@toneitup

7 жыл бұрын

Katie English 😽

@aryosorio9202

7 жыл бұрын

Katie English Ioo,,mmmmuhrs

Just awesome love from Morroco i take my phone to the gym put headset and just follow every step but i want to ask u sth am so skimny that even 5kg looks so heavy for me i always exercise with only this weight and i want to move to 10 how can i pleaaase answer please

How many times do you work out per day? Or how long? Thanks ! Xx

What kind of cardio can I pair this workout with! Can't wait to try this!

@toneitup

7 жыл бұрын

Melissa Guajardo you can either go for a jog, jump rope or do one of our HIIT workouts on ToneItUp.com 🤗

@melissaguajardo5226

7 жыл бұрын

Thanks you!

great workout , it had me sweating

@toneitup

7 жыл бұрын

Amina Lippens it definitely gets the heart rate up too!

What brand of weight is used in this video?

feel the burn...

plz tell me d weigt of dumble plzz if 4kg weight 2 kg

What song is playing at the very end where is shows a pic of the challenge?

@toneitup

7 жыл бұрын

ilikejumprope Is it Love ❤️

@CB-iq1ou

7 жыл бұрын

Tone It Up But what is the song in the very beginning? I want it on my playlist!

Is there a specific weight for the dumbbells that is recommended for this workout?

@toneitup

7 жыл бұрын

Amy Winkler We like using 5-10 lbs but we recommend using whatever weight you can complete the reps with while still using good form! We also love drop sets where you start heavier and drop down to lighter weights!

@A_4814

7 жыл бұрын

Tone It Up awesome! thank you so much!

me and daughter doing this after school ive been told lol

@veskovujovic2146

7 жыл бұрын

Rachael Young D

whats her name? really nice!

I'm so sad they took this one off

Great workout and you look beautiful!