Still one of the best ab routines out there! My absolute favorite!

@toneitup

2 жыл бұрын

Yay! Thank you!

I am missing the old Bikini Series! It was so much fun!

By far one of the best routines TIU has made! Probably my new favorite ab video :) Awesome moves and there was no lollygagging, straight to the point with very little rest, love it! Thank you K&K!

I absolutely loved this ab routine bc it was FAST paced, BURNED in all the right places, and minimal planking. Usually the abs routines are plank overkill on my shoulders and wrists so I really appreciate this routine. Thanks for uploading so early that I can do it before work... amazing. Love ya K&K!!

This is intense!! Been admiring Karena's abs recently though so it will all be worth it in the end =)

2024, anyone?! Loved this ab workout since it came out years ago!

Its been 4 years and this is still my favorite abs routine

amazing burn! that's rare in an ab workout!!

First really tough ab workout I've had in a long time! Thank you! I'm definitely going to be sore tomorrow and I think that's difficult for abs. I recently discovered Tone it Up and I'm loving every video I watch!!

I found this workout so hard for me maybe because I haven't worked my abs this hard before! thanks!

This is an amazing ab workout. It's definitely my favorite ab routine by you guys. It BURNS so good!! :)

I really enjoy this video! Watching Karina sure does give me some motivation! I am literally sore every time I do it, but hands down it's the best kind of burn.

Still my absolute favourite workout. Love it!

Probably the best ab video. So many moves! Love it!

Yes love this!! This will be my BC tmrw morning :)

First full video I've ever done, I normally do blogilates, but I liked this one!! (:

I love the ending of this video! Exactly how I feel right now hahah

Karena I need your hair..so gorgeous! Love the workout too!

Seriously loving this workout

A MA ZING ab routine!!!! Really feel the burn. Thanks K&K!

this is the new "best ab routine"!

it has been years since an ab vid challenged me. This one definitely did, & I needed a break after 8 min! well done, thx for this!

Still love this workout

Who's here in 2022?!! 🎉 I always come back to this ab workout. Quick and effective 👏

Such a challenging workout! Love it!

my favorite of your abs videos! one of the only ones that doesnt hurt my backkk! k&k you rock!

Officially addicted to this video!!

I LOVE this workout! It is one of my favorite an workouts ever. Thank k&k AGAIN!:)

Finally!!! A video that was very challenging the whole way thru. Loved it!

You are soooo awesome Karena!! Such pizzazz and personality. Very positive... xo

SO hard but so good

Thanks for this super early upload, its 9am in germany bc time :)

Wow this is the best ab workout I've done going to be keeping it up!!

my favourite abs workout. Love it !!!!

This was a killer and I loved it, thanks K!

This is by far the best work out

Hey Karena and Katrina! I was wondering what recipes I could make while in the colder weather and also some healthy holiday tips to follow since Christmas is already around the corner! Please get back to me because I want to start finding new things to eat that's healthy on a budget! Thanks!

That really burned :D awesome workout, thanks!

@toneitup

9 жыл бұрын

tracyDoo You go girl!!

Woah, this workout was so intence and effective! I really feel my abs. :)

Wow! Such a burner :D ! Awesome !! Xx

Love it!! Well done Karena. My abs are on fire!!!!

that was intense! love it. Thanks Karena.

Lately I haven't been able to get a good ab workout that hits me hard... Found one! 😍😅❤️

@jocelynreyesh238

9 жыл бұрын

I agree with u 👏🏼

I definitely felt that workout !!! Love it !!! 💗

I just did this workout but Again again 😍😍😩💕

I like your hair so much !!!!

This was pretty hard for me since I'm getting better from a bad cold but I'll get better :)

This was a great workout! In love! c:

Wow this is fantastic...*you* are fantastic!

I am sweating like crazy after this workout...but it's worth it!

I could do this video everyday- love it!!!

Saving this for my BC in the morning.:) xo

Great ab workout!

Omg this was fantastic! thank you so much.. i always put off the gym but this is so easy to do at home. Great variety of exercises thanks

Loved this ab workout!! Thank you!!

I wish I could look that gorgeous while working out

it was really really good, i totally enjoyed it!!

I live thus ab routine

Great workout!

Great ab workout. Thank you.

OMG. This is so hard!!!

best workoutvideos !!!! Love it !!!:***

solid vid, keep up the good work. Respect!

Can you guys please make a video on lengthening and strengthening the hamstring? Thanks so much

@BluberryMuffin652

9 жыл бұрын

Look at some yoga videos. I love downward dog pose, standing and bending forward. There are lots of stretches you can do.

omg!! her legs!! love you Karena. Please share where you got those amazing shorts.

@SoffRP

10 жыл бұрын

I think they are from Hurley

@MISSYMINX261

10 жыл бұрын

Thank you!!

best abs workout i have done with TIU :-)

She is full of power. Love her very athletic brunette beauty look!

@sralyn

4 жыл бұрын

Gorgeous.

Love your workouts need top Ab workouts. Thank you

there are so many tone it up video~~ but which one should i start with first?? is there like a sequence that i should follow?

I love this I do it all the time and I'm 13

I FEEL IT !

Such an amazing work out! Thanks girls!! @nicsnutrition xx

Wow perfect time to upload! Doing my PM workout in Aus now :)

THE BURN.. Damn

Really nice thing, I've just felt the burn.

Theresa up in the house!

Thank you! I love it!!!

hardest workout ever!!!! %)

LOVE THE BIKINI SERIES! :D

Holy cow that burned!

i totally loved karena's lipstick.. looks great.. :) m a beginner here n can nyone pls let me know how much would be the weight of the dumb bells they generally use in their workouts..

@MrAngiecakess

10 жыл бұрын

I started with 5 and then moved up to 8 once it got too easy

@SannaKarlin

10 жыл бұрын

They recomend anything from 4-15 depending on what you can handle, but still keep great form. My arms are weak tho so I can't go too heavy on the weights just yet ;)

one day : i loooove this workout it's hurt and make my core in burn also it's so fun . can not wait to see result .

My tummy muscles....they burn! ;-)

Thats was tough but so good.

@SagittariusWoman912

9 жыл бұрын

I'm game. I'll try it!

@jbabie04

9 жыл бұрын

Cassandra Reid good luck😅

This is a tough routine 🤪 I’m beat!

Great abs workout! My abs were burning! Also love the shorts. What brand are they?

good one!!

I love this! Is this available on dvd?

I like it a lot

I had to do those side planks on one knee. Forearm planks are good on your toes, though. Next time I do Russian twists, I'll add weight.

how's the counting? great workout by the way. I'm definitely going to do this!

How many reps do we do and how many times per week?

Thank you!!

Quick question, when I am doing the "reach for your toes" and then reach in your legs and then out my neck always seems to hurt really bad. It feels like it's being strained... not sure how to fix this.

What would you guys recommend for the same type of twist exercise that works your sides, but for people with wrist injuries? Thank you!

Thank you!!!!

My abs felt amazing after this

Fácil!!

should mention something about breathing especially with ab workouts. Just a suggestion.

Can you please put this routine on the app?