BEST BIKINI ARM WORKOUT - BIKINI SERIES ☀
This is the Best Bikini Arm Workout from the Bikini Series. Get toned, leaned arms perfect for swimsuit season with this quick effective workout. You'll be sure to feel your best by the pool or at the beach!
You'll need a set of dumb bells for this workout.
Tip: Remember to engage your abs throughout the entire workout.
Featured Exercises Include:
1. Warm-Up Arm Circles
2. Bicep Curls Forward and to the side
3. Hammer Curls
4. Overhead Tricep Extensions
5. Shoulder Press
6. Alternating bicep curls (to let the triceps rest)
7. Upright Row with Tricep extensions
8. Forward and side Alternating Arm Raises
Let us know how you feel after this workout in the comments!
This video features one of our favorite summer songs, Deezy Daisy by Portland! We can't stop dancing to it and imagining how amazing this summer will be.
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Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh - it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women.
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You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous.
Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community.
Пікірлер: 252
8 years later - still my favourite arm routine 💪
@ShowUpandGlowASMR
Жыл бұрын
8 YEARS?! omg... I feel so old now lol... totally agree, great video
6 years later and this is still one of my favorite workouts! Very nostalgic too
@myfriendscallmedani
2 жыл бұрын
Agree!!
@jolijn4263
Жыл бұрын
I started doing this workout in 2014 and this morning I'm like: Oh let me do my fav arm work out today!
I’ve kept this in my library for a few years. I love it. It’s my go to arm workout right now
@umermaqbool1024
Жыл бұрын
good👍🔥💋❤️🥵and love you
Favorite arm workout that I keep pulling out, even after 4 years
@MrsEssEss
3 жыл бұрын
Ditto!
This 2014 Bikini Arms is WAYYYYY better than 2015 Bikini Arms...I feel the burn!! :)
Still one of my go to arm workouts when I want something quick!
I tried this workout yesterday and loved it! I'm feeling sore today. And for the people complaining about the weights just use weights that you are comfortable with, why do you have to use the same ones she's using? And if she's going too fast, print it out and do it at your own pace, geez.
So I've been doing this every few days for the past three weeks and I have already seen and felt changes! My jackets fit better in the arms now :)
It's 2023... Still doing this routine! 🔥💪
This is the best arm workout I have ever seen online. Thank you so much for this video!
I've always hated my triceps. I've struggled to find a workout that targeted the right muscles and was challenging enough but didn't bulk me up. This is the one! I've been doing this workout about five days a week for two weeks and my arms are so defined. :)
been doing this workout for 8 years now!! Probably my favorite and most effective arm routine I keep coming back to!
@toneitup
Жыл бұрын
Great to hear!
@amyh.g.7240
Жыл бұрын
Have had this one in my library for awhile and just love it!
I really feel the burn everywhere with this one! Doing it 3 times through for arm day! :)
Becoming my fave arm workout! thanks girls!
Throwback!!! Katrina can you do a updated workout like this. I enjoyed this weight lifting one so much!
Love that it was a standing routine for when my core and legs are really sore. :)
Was my favorite arm workout at age 30....still my fave at age 38!!
That top! Omg! So gorgeous! The pattern in the fabric, and rope crochet decorating the neck! I love it! So artistic and unique! 💙💙💙
The FLYS NEVER GET EASIER!!! What can you recommend to strengthen the upper back and improve my fly??
@paolaromero2293
7 жыл бұрын
Kristen Pedersen popppppp
I love this video but there's just two things I think can be improved on next time: 1. Karena needs to include instructions for proper form. That makes a huge difference in results and prevents injury 2. She should also include suggestions for the amount of weight to use and why. Personally, I would love to know how heavy SHE lifts at home to get those amazing arms.
@lenaklassen2567
Жыл бұрын
Yes 💯 I've been doing this workout now since January and just in March realized I wasn't doing it right and since learning how to do them properly I've lose an inch around my arms
@mariagiovannafoti2524
6 күн бұрын
Per esempio in quale esercizio facevi sbagliato e poi ti sei corretta?io cerco di imitare i suoi movimenti e linee del corpo prima di cominciare....
Still the best Arm work out on the Net!!
I LOVE this video!!!! I did this last year and was so happy with the results. I have restarted doing this every evening and after 2 weeks I can both see and feel a big improvement!!! Yay for TIU!!!
Congrats!! One of the best routines you've done! And I love that is strictly arms without anything else cause frankly I'm too lazy.
3 YEARS LAER STILL MY FAVORITE ARM ROUTINE
Loved this routine, can't wait to do it later. Karena, you look amazing!
This has become my FAV arm workout by far!!💖💪💪💪
Definitely feel the burn. Thank you! I'm gonna keep up to get my body bikini ready this summer!
This was the best era of TIU! ❤
8 years later it's still a goodie
JESUS😫!! I haven't done this workout since last Summer, LOVED it then and automatically thought to do this one again for this Summer and beyond!! It works GREAT in getting my arms toned fast and I can always count on it toning up my triceps, back, biceps and especially my "coconut" shoulders!!💖😍😍😍
I love you girls! I've been following you all since forever and I have learned so much from you two! It makes me sad tho to see the surgeries you've had done to your face. You're a gorgeous girl inside and out, you don't need any of that.
I love this routine, it never gets old
@umermaqbool1024
Жыл бұрын
good 🔥❤️💋
WOW!!! What an amazing arm workout! I can’t believe I just discovered this..!! Thank you for making this!🙏♥️ I’m stoked to tone up my arms!! 💪 Hugs from LA! -Aurora ♥️♥️♥️
@toneitup
2 жыл бұрын
So glad you like it! You got this!
@DawnToDuskDesigns
2 жыл бұрын
@@toneitup Aww thank you for replying! I appreciate it. :)
@umermaqbool1024
Жыл бұрын
ohh thenku for reply👍🔥💋💋❤️🥵and love you
Have been doing this workout for a while now on and off but now wanna do it consistently until my birthday which is 4 months away tomorrow and wanna see how my arms will look in 4 months
My favorite arm workout! I do it every week and can really feel it with just 5 lbs! Sometimes I'll do 8 lbs
2022 and still love this workouts!
Ooouuuccchhh! Made it 75% of the way. Every arm muscle was burning. Plan to follow this routine twice a week.
God knows how old this is but I do it about once a week! Love it!
been doing this a couple times a week getting stronger. Love it!
I've been following this workout with my cardio for 2 weeks and see results. Love you! xo
Been doing this with my mom everyday of 2020!
@rupinjeremiah9589
Жыл бұрын
Hi! What weights did you use? Could men also do this? I am a man and started this but it was brutal! I used 1 lb weights but couldn't even finish the lesson as my arms just gave up.😟 From the comments i am really amazed at how strong and muscular the women are here!
Please never take this down! I used to use it in college and it always feels like a safe mindset workout ❤️🫶🏻
this is still my arm go to. love that it's standing now that I have a bad knee.
this workout is beautiful, I feel all the muscles engaged
That killed my arms! =) thanks!!
I still do this workout every other day!!! Talk about residual and passive income 🙌🏾
She is smiling and lovable while working out...and I make the ugliest faces while working out... x_x
This and flex Friday are transforming my arms after almost 3 months!😚
My favorite arm workout! I've loved it for a while, and still love it at 6 months pregnant!!
My arms feel like they're about ready to fall off! Guess that means I had a great workout :)
absolutly LOVE this routine!!!!!!!! its bomb!!!!
I love your top in this video! Always so gorgeous Karena! :)
Wow loved it! Totaling burning right now!
damn i feel ashame 2014 ive last checked in well im coming back what i love about tone it up short n effective
I was wondering if you can make a KZread playlist of all the workouts that have no music associated with them?
I can't help but smile through the burn! I love you ladies!
possibly my favorite arm workout ever
My arms are sore after just watching this video!
One of my fav arms workout videos
Awesome! Thanks for getting this up early ladies!! =)
Jesus, HELP ME lol.... I just got back into working out with my girls again and this arm workout was a killer, my shoulders and armscare screaming but in a good way, happy to join them again! Trust me, their workouts WORK!! Lol
Love the beach workouts girls, keep it up!
Just found your channel lol saw you guys on TV on the one channel so now I'm subbed lol you guys are so amazing
This is still my favourite arm workout! Thanks Karena!
Oh my gosh this workout kills! My arms are screaming.
Great arm workout thanks! Definitely feeling the burn!
Thank you soooo much for putting this up early :D
So glad to have discovered Tone It up! I have been doing routines from an online platform that I love but I needed to mix things up today so came to this channel and I loved it! Great quick arm workout.
@Tone It Up.... thank you again for a great workout ladies, y'all never dissapoint!! :)
8 years later!!!!💪💪💪
this is my favourite arm workout so far!
loved loved loved!!! the best routine that you have done!!!! you MUST do more of this routine!!! how many times...
@rupinjeremiah9589
Жыл бұрын
Hi! What weights did you use? Could men also do this? I am a man and started this but it was brutal! I used 1 lb weights but couldn't even finish the lesson as my arms just gave up.😟 From the comments i am really amazed at how strong and muscular the women are here!
Who’s still doing this set in 2023 🙋🏻♀️👌🏼🏋🏻🔥🔥🔥
Geezus that's a hard workout! Man that Karena doesn't fuck around!!!;)
LOVE it! Thanks Karena for this nice routine :)
One of the best arm workouts. I love it
My favorite arms workout :) Thank you!!!!
Thank you! I love this workout!
I love this arm work out! Can def. feel the burn
So excited to do this workout now!
My favorite arm exercise from y'all!!!
Best workout!
Karena could you please tell me what pound weights you are using? I have 5 lb weights is that okay to use? Also how many times per week should I be doing these arm workouts? Love that it's only 10 minutes long! Getting married in 3 months and I think this arm routine is great! :)
@IglooGirl1
10 жыл бұрын
Thanks for asking this. Was also wondering how many times a week & how heavy weights to use :)
@YouAreIgnorant
10 жыл бұрын
Yes, thank you!! I really would like to know how heavy of weights to use as well. I know it'll be different depending on how much muscle tone you already have but Karena's look pretty light - I only own 8 pound weights and am thinking I need to buy lighter ones ASAP!
@jumanjijinjo9239
10 жыл бұрын
For bigger muscle use higher that 10lb for good looking use below if u feel it is easy than u have to change the routine cz ur body gout used to it
@janarue4203
9 жыл бұрын
She is using 5 lb weights in the video...you can see it when she does the tricep extension move
Arms feel like jelly = great workout! xx
I need those pants in my life ASAP!!
This is one of my fovourite arms workout. :)
Love this workout!! My fav!!! 💖
Please keep posting complete workouts!!!!!!!!!
Amazing! Feeling the burn 💪🏼💪🏼💪🏼
This kicked my butt! Thanks so much Karena! Loved it!
For my first time, this was sooo frikken hard! Hopefully it'll get easier with practice, and my chubby arms will be miraculously transformed! :P Thanks for this workout! :)
This was incredible! Thanks soo much!
HOLY COW! This burned so much, I had to grab lighter weights to keep going! :)
Thanks for the workout! killer for tris and shoulders! :)
This is my go to when all else is done for
BURNER!!!!!!!!!!!!!!!!!!!!!!
Loved this
That was a great arm workout. Love to work the rotator cuffs.
Man, I thought I was pretty good but this kicked my butt! Well done -Music is awesome. Helps you not think about the pain! ... LOL
Love this workout