It’s been 5 yrs and still keep coming back for this workout! you girls rock!

After all this time, this is still one of my favorite go to workouts!

I’m taking it back to the old school cause I’m old fool who’s so cool!! These workouts helped me get fit so long ago & now at 44… I’m doing it again bc I truly just do not like the platform of the app these days … always a TIU GIRL

Your first Bikini Series workout is here!!

@erinkinchin2067

9 жыл бұрын

Did the workout and it was awesome. Need to do some cardio after work. Thanks girls

@erinkinchin2067

9 жыл бұрын

#BIKINISERIES2015

@thedentonduo

9 жыл бұрын

Tone It Up Do you have the bathing suit that KAT is wearing?? I NEED THAT!

@erinkinchin2067

9 жыл бұрын

Ready To Glow if you go to their website at www.toneitup.com/appeal you'll be able to buy their new collection.

@thedentonduo

9 жыл бұрын

For some reason I only see there old collection under the apparel tab. Am I going to the wrong thing? Thanks for your help!

OMG how perfect is this workout?! Absolutely LOVED it!!! The videography was perf too ☺️ And Kat's hair!! The little modification of just crossing your ankles makes such a difference - seriously those bridges were intense! Can't wait for the rest of the new videos for this series ❤️

Thankful to have trainers who genuinely care about their clients (even though they may never meet most of us)! Can't wait to see where I am at the end of this eight week series!

3 years later, still one of the best tiu workouts out there!

@toneitup

6 жыл бұрын

so happy you're lovin' it!! 💗

You girls look amazing!!!

@toneitup

9 жыл бұрын

Sona Gasparian Aww you are too sweet!!! Big hugs to you!! XO

This workout was a REAL workout! But, in the end, it will be totally worth it

love you guys! thank you for putting this content out there. Better than anything else you could pay for in a gym. Plus you guys are so sweet. THANK YOU and keep 'em coming :)

New favorite!!!! I LOVE this routine! It makes me flash back to the 2nd Bikini Series (which was my first!)! Can't wait to see what other workouts you have in store for us!

one of my favourite workouts! i sometimes do this in the morning before breakfast, easy moves yet very challenging! Really love Tone It Up!

loved that workout so much I did a double! Love it being up early for us east coast girls!! Kat- where did you get those cute pants?

To anyone who works a desk job or with lower back or sacroiliac issues, I highly recommend this workout! It's going to work your core, IT band and gluteus medius and minimus which are all extremely important if you are feeling tight in those areas and if your feel pain while sitting.

Omg that mermaid braid is so beautiful! Loved your hair and this workout. Mermaid and crossed over bridges were the hardest and most fun to do! i hope one day I can be strong enough to do more than 3 rainbows :)

l love how quick and challenging this is! It's perfect for a midday pick me up!

It would be so awesome if you guys sold the TIU heart logos as stickers so we could make our own TIU kettlebells! I would put the logo everywhere! :)

@toneitup

9 жыл бұрын

Mary Bishop Good idea ;)

@mountaindewm4715

9 жыл бұрын

Tone It Up That and window clings/bumper stickers for your car :)

I really love how different your workouts are from most workout videos. I love the challenge while keeping it low impact. I'm expecting my 2nd child and these videos are so ideal (I modify some of the core work). Thanks for your creativity!

So, I just found this. My thighs are out of control, so I am looking for some exercise. I tried the Mermaid Workout. I can't do the rainbow for very long just yet, but I did everything else. So excited!

My favorite was definitely the mermaid move I felt it in my core without straining anything else! I also wore some light ankle weights so that might've been why I felt it in my inner thighs which I need to work on the most!

AHA! I just did this with my husband! Awesome workout! Thanks girls!! ♥♥

still one of my favs!

I'm loving this year's Bikini Series soooo much! Thanks for all of this awesomeness! You are the best trainers!

@toneitup

9 жыл бұрын

gabymijack We love you!! XO

I am loving this year's BikiniSeries already...only 2 days in and I'm already amped for the rest! I love the new bathing suits; where are your coral crop pants from? I love that color.

Loved it! Bikini series 2015 is shaping up to be pretty awesome!!

love this core workout video. I do it after a run and definitely feel the burn the next day. love the oblique ab workouts and mermaid crunch- so challenging ut getting better! Thanks KK!

I keep coming back for this one, too! I love it so, so much!!!

Just discovered you girls from cosmo magazine and I'm in love with these workouts!!!

"Crossing the fins," is an awesome idea! It really makes a difference! Love you two and your workouts!

This workout is great. Thanks so much. Love how quick the routine is and it really works everything out. Love the burn!!

THRILLED to do this after school...cannot wait

love the shimmer tattoos!

I'm excited to get home and do this routine. I love all the themed workouts you ladies put out. I am also obsessed with your videos because the background music (and the beach in the background) make them soooo relaxing. Also why I love your DVDs. Thank you for everything you put into the community - and this series!

i do this workout every morning i love it!

@toneitup

7 жыл бұрын

SO glad you love it!!! Keep up the amazing work babe!!!

I LOVED this workout! It was fun, creative, and effective. I'm so excited to the Bikini Series. You girls inspire me to live a healthier lifestyle everyday. I can't wait to see what surprises are in store for us this year!

I loved everything about this routine!!! Worked up a great sweat!! You ladies are awesome!!! I'm pumped about this bikini series!! 😊😍😍😊

Love you ladies! So excited for this bilini series 😊

I hope that we all can make it, i feel good. Congratulations!! thank you girlss

LOVE THIS WORKOUT!

this is probably one of my favorite workout routines of the last month. Love it. Kisses from Italy xoxo

Loved this workout!! I was extremely sore when I did it yet still felt the benefits!

Just finished 3 rounds love it ❤️❤️❤️❤️❤️

Love this workout!!! And mermaids’ noise is singing ;)

Doing this as soon as I get home this afternoon!! :)

Loved the video! Not too too challenging but it was a challenge. I can't wait for the next 8 weeks :) feeling motivated!!!

Love this routine! Also, do you think you girls could maybe start putting your outfit details in the description box? I always love your clothes!

Can't wait to do this routine tonight when I get home from work!

The routine looks great and I will do it tomorrow morning. I REALLY WISH that the videos was released earlier so Sweden and other countries that are ahead of time would be able to the new routines the same day as the rest of the world. The same goes for weekly schedule. Just a little wish. Keep up the good work ladies!

@rockapantersims9534

9 жыл бұрын

Christina Olnils Same in norway, I kinda do it day after xD But oh well! Then am done 1 after "everyone" else xD

@toneitup

9 жыл бұрын

It was released Monday at 11pm (5am your time) on ToneItUp.com :) Always check the site first when you wake up!

@rockapantersims9534

9 жыл бұрын

Ty for telling! =^_^=

@christinaolnils2892

9 жыл бұрын

Fantastic, thanks!

I loooove this workout. Thank you so much girls, you are amazing. 💕

I love you guys!!! You girls are the best! Amazing workout!

Tone It Up where are the bathing suits I need them in my life xoxo love the workout

I just love your friendship . I wish I had a wrkout friend' smeone like u 2 to help push me in person. I was over weight at one point n then a few yrs ago I realised I wasnt getting any younger 'my cofidence wasnt any better n my age wasnt getting any younger. I realised what I wanted to do to change.Now even thou i hve no wrkout buddy i am however that friend who motivates others' shares pins and post to help others struggling. I cant wait to share these videos with my Fit Mom crew on pinterest. Thanks for all the advice...

Always love that one! I feel amazing and ready to start the day!

I love this workout! Thanks TIU girls :) The booty bridges with crossed feet are my new favorite move! Your kettlebell workouts are awesome - I LOVE the kettletoning routine too - thank you so much for your great at-home workouts xoxo

Are those Tone It Up Kettlebells I see? That would be awesome if they were. :)

I would totally buy tiu kettle bells!

Me encanta tratare de seguir la rutina

This was fun to do. Had to modify due to wrist and shoulder concerns. Nevertheless, I was good. I cannot wait to see the results after 8 weeks. Also, I noticed that there are no rest days, well, I do not workout on Sunday. Therefore, I will probably double up when I can.

I really enjoyed that!

Loved it! Thanks girls!

Can't wait to try it later 😁

Awesome workout on a Sunday Morning!! Rejuvinated and Inspired!!

Whoah!! You girls know how to work the abs!! *Dying over here* I'm new to TIU so I just want to say hi. :)

where are the yoga pants from!

Just finished this! I love this workout and you guys look amazing in the video!

Loved this workout! Mermaid approved lol Thanks my loves!! 💙🐚🐬🐠 xo Aerial

When will these suits be in the Beach Babe shop ?!?! I LOVE THEM!! (and this workout... !!!)

Loooove this! My inner thighs are burning! Yay

done, it was great

Love your bathing suits!

Love this! Great Program!

Hey Kat, what about a hairstyle on your fishtale braid? would love to see how you get so much volume and all

Can't wait to try it!! Love it!! :)))

This kicked my butt!!!! I had to modify my mermaid but I pushed to the end! Thanks ladies for another killer workout! 💪🏽💪🏽

@toneitup

6 жыл бұрын

yasssss girl!! get it!! Xxo 💪🏻✨💗💗

What's the second song played during the workout (around the six minute mark)? Obsessed! Love it! Was stuck in my head all day!

Tone It Up Where did you purchase the kettlebells you girls use?! I love the TIU Teal! You should definitely sell them in your shop!

love it love it love it as always !!!

I have paid TIU app but I still love this one.... Doing it now!

@toneitup

5 жыл бұрын

hope you're loving your #TIUapp Tiffany! can't wait to workout with you during one of the LIVE classes! Xxo 💕 tonjitup.com/app

Enfain une nouvelle vidéo ! J'adore !

Loved this workout!!! :)

Love this workout strength , stretch and balance. that are done in a new way which also challenged my brain. Love this, So smart. So effective . Keep up the great work.

That braid though! so amazing!

Cool video, keep it up!

What's a good kettle bell weight for an intermediate lifter?

I love all the magical names for the moves. "enchanted bridge" :)

So excited to do this workout!! I track my workouts/calories on the my fitness pal app. What would I put this under for my workout?

Interesting that workouts designed for women have more fun aspects like this than ones that I have seen for men. This was a great workout though, I will be putting in my regime to do every now and then.

This was very cute I always wanted to workout not only a ballerina but a mermaid as well thanks for filming this

Loved it! Thank you

@toneitup

6 жыл бұрын

love YOU!! xxo 🤗💖

@vanessab6217

6 жыл бұрын

Tone It Up You ladies are the best! You have helped me transform my body! I workput with you beauties 4x a week! You inspire me and encourage me everyday! I tell everyone about you, I share your videos with my friends and family, random people I meet while waiting for my appointments even with all the girls in my dental office, I also have an online Boutique and tell my customers about TONE IT UP!!! Lol Love you and all you do!!! XOXO VANESSA

Amazing, fun, and sweet!

I never thought to do the butt lift, aka "the enchanted bridge," with my legs close together instead of apart. I can definitely feel the difference!

great work out! thanks a lot :)

Love EVERYTHING about this new video!!!

Just did this, it was awesome!!! 😁

Love it! I will try it today! :)

Loved this workout! & you two look gorgeouss!

YAY!!!

What videos can I do for back?! To make it more tone

hey girls. Do we need to do a warm up before starting this work out?

Just finished it!! :) Absolutely love how the whole video is really motivating: the sun, beach, babes and your awesome bikinis! Btw I did some of the moves on my lower arm and elbow because I wasn't strong enough to hold myself, that really helps ;-) This is the first #bikiniseries I participate in, loving it a lot! :) xx