SAM OLDHAM LEARNS HUMAN FLAG IN 10 MINUTES | SCHOOL OF CALISTHENICS
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Gymnast Sam Oldham shows what can be achieved with a strong base and the correct coaching cues... DON'T FORGET TO CLICK SUBSCRIBE!
SAM'S CHANNEL : / @samoldham8298
SAM'S INSTA :
oldham93
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Пікірлер: 30
Just started the vid and the intro sounds like a robot 😂😂 2 mics on at the same time lets watch it!!!
Great great tips on connecting the scapula/lat to the hip. Thank you.
Gooood video. I never so ANYbody ever explain the part about squeezing your hips UP towards your shoulder and vice versa.🤙🤙🤙
Awesome job, both of you!!!!
Flag in 5mins. Livin the dream! 😂
❤ Thank you so very much for sharing such a concise and effective training method.
This was key for me guys. Thank you!
Hi. Very helpfull guide for the human flag. Thanks for the great exercise.
Jacko being Jacko! Haha 2:59
@SchoolofCalisthenics
6 жыл бұрын
Ha ha !!!! Good spot!!! ;) - Jacko
great stuff
Good video format.
Great video very helpful👍
Wow I have to try tomorrow🙂
Guys...please come to the Netherlands!!! i want to learn from you too!! :)
good tips we currently work towards that skill
I told em Oldham would do it 😁 with a little help from my friend 💪
Jacko is funny :D
@SchoolofCalisthenics
6 жыл бұрын
Thanks man!
Remember this guy is a gymnast.
@SchoolofCalisthenics
5 жыл бұрын
Definitely and exactly why is shows if you have a great level of movement and strength learning new moves or movement patterns becomes much easier to learn. I hope we explained that in the video, I certainly tried to. Thanks for taking the time to comment and hope your own training is going well. What you working on?
@danieldeiparine1616
5 жыл бұрын
I'm currently working on v sit and maltese.
@danieldeiparine1616
5 жыл бұрын
Your video was a great help, you corrected my posture with the help of correctly activating my hips and serratus anterior.
@SchoolofCalisthenics
5 жыл бұрын
@@danieldeiparine1616 Awesome, glad it helped!!! What else are you working on? // Jacko
@danieldeiparine1616
5 жыл бұрын
Maltese and V-sit.
The human flag rocks when guys are in white socks.
But there is one side stronger than the other. It requires real *discipline* to have both sides strong.
Конечно взяли прокаченного гимнаста и научили делать флаг))