The man that motivated me to take my training to the next level. Always happy to see new video Kris ! You deserve million subscribers !

@CalisthenicsWeightTraining

7 жыл бұрын

Hey Nenad, I'm happy that I've inspired you on your training journey. Thanks a lot for the support and feedback! Stay strong

Screw the training, I just wanna live where he's at. haha

Best tutorial for human flag ! Greetings from italy !

@CalisthenicsWeightTraining

4 жыл бұрын

Great to hear that, thanks! Greetings from Scandinavia

love the straightforward presentation. no lengthy introduction with unnecessary blabber. no "products" to sell. no bullsh*t. i will direct people to your channel whenever i can.

THANKS everyone for watching, and I appreciate if you watch the FULL Video :) Many Questions are answered in the Video. The Flag practise (Technique) starts later on in the Video with more info following, for example. 00:28-00:32 Training info 00:33-01:10 Warm Up 01:15-02:15 Shoulder Training 02:15-03:35 Scapular/Shoulder Blade Stabilization 03:36-04:35 Back/Lats 04:36-05:37 Core & Obliques 05:38-07:19 THE FLAG - Further Progression & Technique & Practise 07:19- Tips, Things to have in Mind & Summary

@ernstmaurer

7 жыл бұрын

thank you very much for nice workouts. I'm looking all your sessions and trying to perform. but for some reasons, I have no ability for outdoor training. the only option for me is a home ones. so I found your two home workouts with a full programme: chest/push ups and abs. thank you, I'm performing these ones daily as is and with variations. could you release similar videos for a training for other muscule groups? I understand that can't be effective biceps/back without a bars, but probably you have ideas/experience , how to work on these without equipment, even with minimal effect? about the legs, I also using some pieces from your workouts , it's easier to "convert" this to home workout. however here is another problem - limited space at home. so hope you will continue with a "home training" series :) and thank you very much again, your sessions do motivate!

@realityandnaturepill

6 жыл бұрын

I'm a trainer myself and I still took notes, great progression and tips.

@josephgathuku6907

5 жыл бұрын

Hi comrade i think this is the best human flag tutorial there is on KZread . The challenge is on me now

This is simply great. You dont only tell how to progress but also explain the right body mechanics needed to perform. Would be glad if u do the same with front levers and muscle ups.

GRACIAS por ver el Video! ¿ESPAÑOL? haga clic en el icono de SUBTÍTULOS.

yo my heart literally skipped a beat when I saw your video in my subscription box. welcome back bro. we all missed you loads. ❤

@JayA-jr6ge

7 жыл бұрын

definitely a sight for sure eyes haha.

@CalisthenicsWeightTraining

7 жыл бұрын

THANKS for the warm welcoming back bro, it means a lot. And best wishes to you all for good training and strength ❤ Keep going!

@JayA-jr6ge

7 жыл бұрын

Calisthenics & Weight Training a great team needs a great leader. Lead us to victory! :)

long Time No See

Man are you even human? Your physique is perfection, proportion of a greek statue. Probably the most perfect body i have ever seen

@dedalebeda7164

4 жыл бұрын

Moreover with his capability of movements and strength. Some have only the physique, some only the strength, some only the movements. He has the best and the most of each.

My Guru is Back :)

OMG Kris where have you been? Just as i found your channel and retro watched all your videos, you disappeared! So glad to have something new, Thanks to you and your videos i gave list 32 lbs since January 1st! 198 to 166, and worked through a shoulder injury. Thank You and nice to have you back.

@CalisthenicsWeightTraining

7 жыл бұрын

Awesome man, happy to hear that. Stay strong! And thanks for the comment and welcoming me back.

This is definitely something to consider when you've been working out at the gym

Thanks a lot for another aesthetic video with clear instructions that keeps me motivated to work out. Me and I guess all the audience appreciate that you are not trying to sell nonsense download programs, overpriced apparel or useless supplements. I fully agree to your clear message: Master the basics before progressing, work on good form, progress to your skills, be consistent and best results are guaranteed. No fancy bs required to stay healthy and put on muscle! Best regards from Germany

@CalisthenicsWeightTraining

7 жыл бұрын

Thanks for the comment Jörg! Best Regards from Sweden, and best wishes for a great training Journey.

It's me or it's been some time since you last posted? Great video as always!

@prorangerr

7 жыл бұрын

9 months ago

Finally, you're back! can't wait for another awesome videos!

It has been a long time - good to see that you are back) and THANK YOU LEGEND!

glad to see you are fine and healty! keep strong, bro! dont't stop posting! kudos

Best video on human flag. Hands down.

Nothing short of awesome! Great to see you again dude and many thanks for sharing!! :)

What a body you have!! So inspirational and hard working...luv it! 👍😀

0:17 Perfection at it's finest. Salute to you Kris 🙌

Thanks a lot please don't leave youtube my friend

Awesome tutorial video! Glad you put a lot of emphasis on the training and foundation part! Thanks

I am doing Calisthenics now for about two months and today was my first day trying out these exercises together. I am excited for the results in the following weeks and months. 👌

Iv been waiting for a new video for months !!!!! Great explaination , great video !! please keep the uploading !!

Thanks for coming back :) would love to see videos on progression for other difficult moves too ! Love from India

This is a terrific video! Even without the goal of performing a flag there are a lot of freehand exercises demonstrated here. You really deserve every bit of your success.

@CalisthenicsWeightTraining

7 жыл бұрын

Thanks for the comment Jerry. Yes, I hope there are people still watching the video for the foundation and fundamental training, as that's what actually has a great focus here.

It's good to see you back Kris

How to / Human Flag Tutorial in Hindi? हिंदी सेटिंग्स और उपशीर्षक आइकन का उपयोग करें

@jatinpreet8682

5 жыл бұрын

Sir please upload more videos I want your help

Thx for posting Kris. This is a goal of mine!

welcome back! high quality content as always, thanks very much!!

@CalisthenicsWeightTraining

7 жыл бұрын

Thanks for the welcoming back and glad you liked it!

been waiting for another upload hell yea

Greatest tutorial on you tube !! big thanks......

Finally the new great video. Amazing workout !

Kris, please make videos more often! Your videos are best calistenics movies on youtube.

you're alive?!!?! I thought about your channel at the gym this morning. glad to see you're well. hope to see many more uploads. 👍

nice video! このtutorialのおかげでhumanflagが出来る様になりました! ありがとうございます^^

Thank you for the training Ideas and the work ethic, very motivating! Heru

So glad you are back 👍

Ты вернулся!!! Как я рад! Спасибо тебе!!!

The beast is back!

he's back! the legend himself!!!

わかりやすいです。参考にさせてもらいます!

Great vid. Love the pull-up bar setup!

These videos are made excellent, not only the visuals are great, all the information provided has foundations, simply incredible all the hard work and dedication behind this channel

Awesome. Hope you're back to making more videos. You're super helpful!

Nice with a new video!! I am so happy!! Keep it up! //En glad svenne

ITS BEEN A WHILE MY MAN! NICE VIDEO!!!!

You're alive!

Hey Kris ! So good to see you back around here. Keep up the good work !

@CalisthenicsWeightTraining

7 жыл бұрын

Thank you so much Timothée, stay strong!

Amazing body training! Good training done to your body. Keep it up.

glad you are back. Great video as always. So much good information

@CalisthenicsWeightTraining

7 жыл бұрын

Thank you!

welcome back man!

Welcome back Kris , missed your videos. Glad you're back.

@CalisthenicsWeightTraining

7 жыл бұрын

Thanks for the welcoming back and support Aras!

Excellent tutorial. Thank you so much for taking the time to show the proper progressions.

@CalisthenicsWeightTraining

7 жыл бұрын

Thanks for the nice comment and feedback!

we missed u im glad you're back

@CalisthenicsWeightTraining

7 жыл бұрын

Thanks for the massive support bros

super comprehensive tutorial, thanks.

I would train every single day at this place. Great tutorial

Awesome. Keep up the posting bro!

Welcome back Kris!!!!!! your videos rocks!!!!

@CalisthenicsWeightTraining

7 жыл бұрын

Thanks Jacek!

Glad you are back Kris! :)

@CalisthenicsWeightTraining

7 жыл бұрын

Thanks Carlos!

Awesome vid, thanks for the tips!!

Thanks for the video. Is one of the best human flag tutorial video I seen.

master is back

Glad to see you back with your amazing work :)

@CalisthenicsWeightTraining

7 жыл бұрын

Thanks a lot Maksis!

thank you very much for this exerice bundle. i have a lot in front of me now :)

Skall bli kul och testa lite av detta! Flaggan hade man ju velat fixa =) Kul med ny film! Bra jobbat!

@CalisthenicsWeightTraining

7 жыл бұрын

Tackar patte! Jo, är ju en del kul övningar "ändå", oavsett om du nöter flaggan eller inte :)

@Sepharial777

7 жыл бұрын

Calisthenics & Weight Training Ja exakt! =) Kul med fler filmer! Ger mycket inspiration!

I rarely comment on youtube videos but this one is exceptional. Great job!

beautiful work...great picture and explanation

This video make me wakeup for workout👍..Thank you from Malaysia🇲🇾

Excellent! I have to check this out!

He's back !!!

its a miracle you uploaded something

Nice to see u again... thank you for your videos and motivation...

Your Channel was a recommendation by a member of the gym where I am working at as a trainer. This is the first video I am watching from you and i am already impressed so much! It gives me such a motivation to keep on focussing on my workoutplan! Thanks for the great video. Greets Chris

@CalisthenicsWeightTraining

7 жыл бұрын

Glad you liked it, and nice to hear that you met someone who recommended my channel!

I love you, i was searching for THIS type of video. Thank you!!!

@CalisthenicsWeightTraining

5 жыл бұрын

Great! Thanks, nice to hear that you liked it.

Kris you are a beast ! Thanks for sharing

Great tutorial Kris! Love that we can pause the text. Have been working on these foundations for a month or so and recently incorporated a 40# vest for push and pull. Finally felt up to just hitting the bars for a go at the flag practice itself. Was amazed that once I got into that fully extended position I could hold it for a bit!! My wife says it looks like I'm floating there.. kinda feels that way too!! Thanks for your video, it really gave me the push to conquer this move. Still need to get stronger to really hold though... More practice. 1st attempt is on video on my channel. Stoked!!! STRONGER at 50 than 30 is my new motto.

@CalisthenicsWeightTraining

7 жыл бұрын

Thats awesome man, happy to give you motivation. 50 & stronger! Keep it up :)

finally captain america is back ☺

@SameerAhmed-oq1se

7 жыл бұрын

And a bit of Thor too

@CalisthenicsWeightTraining

7 жыл бұрын

Haha.. :))

Glad to see you back.

@CalisthenicsWeightTraining

7 жыл бұрын

Thanks man!

It is always great to see new videos from you, excellent content, excellent channel !

@CalisthenicsWeightTraining

7 жыл бұрын

Thanks Christian!

Just like everybody, delighted to see a new video from you... And a very nice one, too!

@CalisthenicsWeightTraining

7 жыл бұрын

Thanks a lot Stéphan!

Welcome back! Keep motivating us!

@CalisthenicsWeightTraining

7 жыл бұрын

Thanks Derrick

The video i needed! ;)

the legend are back!

Awesome thanks!

Amazing tuto, thanks for France!!

Excelente Gracias

Awesome!!!

GLAD TO SEE A NEW POST!

@CalisthenicsWeightTraining

7 жыл бұрын

Thanks Joe =)

Welcome back Kris! you're the King of #calisthenics!

@CalisthenicsWeightTraining

7 жыл бұрын

Thanks for the nice welcoming back Andrea :)

The human flag is an epic isometric exercise.

Great video Kris, welcome back!

@CalisthenicsWeightTraining

7 жыл бұрын

Thank you!

finallyyyyyyyyy.He is back

This is GREAT! I will never be able to do it but it's fun to dream!

Excellent tutorial!!!

welcome back kris .. we missed u

@CalisthenicsWeightTraining

7 жыл бұрын

Thanks for the welcoming back!

After a long long month got your video.. 3 Favorite channels I used check whenever I come to KZread, you are also one of among them.. really shocked :O when I see a number on your channel, Thumbs up brother..

Wow, your strength is absolutely incredible. I've been doing general bodybuilding training for 2 and a half years, and after a week's practice I can barely hold the partial/diagonal lever. Loved the video, this is going to be my one stop guide for training progressions towards a full flag at some (distant!) point in the future. Also love your home training set up with the various frames/bars/rings.

@CalisthenicsWeightTraining

6 жыл бұрын

Hey James. Thanks for the comment, happy that you really liked the video and all the best with your training!