Hey Guys! Welcome back! What do you guys wanna see next? we're listening!!! Ask any other questions below :)

@johnlee7699

6 жыл бұрын

Could you post an Iron Cross progression/tutorial? 😀 Cheers!

@SchoolofCalisthenics

6 жыл бұрын

We have no idea how to do it so we'd need to figure that out ourselves first!!! - Jacko

@SchoolofCalisthenics

6 жыл бұрын

Interesting we are filming with GB Gymnast Sam Oldham this week and he thinks he can teach Tim so we'll see how he goes and report back!!

OUTSTANDING video!! Been working on the Human Flag for a few weeks now with some progress. Just found this video going to try these training methods; I think I will progress quicker using them. Want to be able to do a Human Flag for my 60th Birthday in 17 days.

@SchoolofCalisthenics

5 жыл бұрын

Hi Jeff, how's the human flag progress going? Please send us a birthday photo is you do it? Hope the video helped.

@shabirvalli8604

4 жыл бұрын

What? 60? That’s amazing! So,at 58,it’s not too late for me I guess!😊

Great tutorial guys! I’ve watched every human flag KZread has, even your other ones, but this one especially gives me hope!

@SchoolofCalisthenics

4 жыл бұрын

Great glad you liked it... this is one of our best for sure! Remember we have the full programme to follow for the Human flag and more inside our Virtual Classroom - classroom.schoolofcalisthenics.com/course?courseid=human-flag-course

great instructions. ive been just jumping up blindly. i can hold it for a brief moment, going to use your instructions tonight. cheers

The hip connection is solid advice and key to the second half of the flag.

Thanks you guys!

@SchoolofCalisthenics

3 жыл бұрын

Pleasure all ours Frank. Thanks for watching - Jacko

Guys your content is fantastic! Really helping me!

grazie ,molto interessante

cool

Hi guys. I was wondering if you could perhaps do a video on the rings turned out dip. I have heard this is an extremely difficult move to do and I would love to find out more about it. The progression and the benefits as there isn't much information about it.

@Simon-gx1wf

6 жыл бұрын

David Bloem you mean external rotation (by turning ring out) on top position or holding them turned all the way through?

Hi guys. The position I'm interested in is the whole dip being done with the rings turned out as this makes the move much more difficult than just rotating the rings at the end.

@SchoolofCalisthenics

6 жыл бұрын

Hi David, yep the front support position in the rings is a toughy and puts plenty of demand on the shoulder stabilisers. Tim

Thank you🙏🏼 hope that I will get it soon...... well I’m old, a little fat and not in my best shape.... But I will never give up 💪🏻😁 take care from Denmark 🇩🇰

@SchoolofCalisthenics

6 жыл бұрын

Stay positive, with consistency, you'll get there. You've made the first step of starting, so keep it up! All the best! Seth.

Hi Seth, is there much difference between the bench and Swiss ball, for the excercise?

@SchoolofCalisthenics

6 жыл бұрын

Hi Graham, yes the stability ball is much harder from a stability perspective but you can put more force down when using the bench. It's basically the stability tool from the locker in action. Both have merit but if you can put force down as well as stabilise the ball, that's when the big wins come. Tim

I'm ur Indian fan

yo, anybody know if age has alot to do with learning the flag? cuz im turning 14 next week and wondering if the flag is a realistic goal to get by the time im 15

@bezimena7159

5 жыл бұрын

Ofc!you can learn it in 2-6 month's,depends on strenght level

@Lessoninablessing

5 жыл бұрын

You can do it. At 14 years old or even younger your body is able to fully workout any muscles that will eventually lead up to you being able to do the human flag. Just do exercises that will build your chore , shoulders mainly and eventually youll be able to do it. Maybe sooner than you think if you practice it everyday. It want take 6 months like the other dude said here on your comment if you keep practicing 🤙😎

i use 2 gyms, still pretty hard to get the setup done. nbut still wanna try harder. 8months and still not really progressed

@SchoolofCalisthenics

6 жыл бұрын

Yeah it's tough if you don't have the right setup. Have you tried doing it with barbells in the squat rack?

@ZeNex74

6 жыл бұрын

dont believe i have that option at either gym. rack wouldnt support the top pull i think

@SchoolofCalisthenics

6 жыл бұрын

Maybe direct your time to learning something else until you can find a proper setup. Lots of other cool things to play around with.

@ZeNex74

6 жыл бұрын

ya maybe just stick to handstands and muscle ups if i go to a park etc

damn who makes that freestanding pull up bar

@SchoolofCalisthenics

6 жыл бұрын

Hi, it's made by Bulldog Gear, you can get one at the link below: schoolofcalisthenics.com/product/school-calisthenics-rig/?v=79cba1185463

Hello, great tips. May I ask which one is more difficult? Front lever or human flag? Thanks

@kansloos23pasta

3 жыл бұрын

Frontlever is way harder, most people learn the front lever in 4-7 months while the huma flag only takes 2-5 months depending on your current skill level

@dieu-huyentran5185

3 жыл бұрын

@@kansloos23pasta Thank you very much. It ‘s good to know. I can hold a 5 sec front lever ( pretty good form) but always want to train for the human flag. The human flag looks harder . I need to find a rig to train for it. Your tutorial is the best on Human Flag so far. Hope I can be able to do it. Being 66 years old is a little tough ( but again never thought I can do a FL hold ) I enjoyed the calisthenics journey. I need to find a rig or build one for the HF training. Any tips? Again thanks.

this important to human thnks

@SchoolofCalisthenics

6 жыл бұрын

Thanks, appreciate the support

Why am i watching that, i'm fat and i'll never be able to do it anyway