The School of Calisthenics is built upon Strength & Conditioning principles, applying exercise science to Calisthenics allowing anyone to start a bodyweight journey!
Calisthenics is a form of physical training based primarily around mastering your own bodyweight using minimal equipment. It combines strength training and basic gymnastic movements that can be done anywhere; at home, in the park, at the gym or even in the office. It’s the most basic form of physical training. The human body is designed to move and that very fact has enabled the human race to successfully survive a multitude of extreme events and challenges throughout its history. But modern society and lifestyles are threatening the very thing that is at the core of our existence. Calisthenics represents a devolution of training, going back to basics and exploring what amazing things the body is capable of and in the process developing strength we can use in the world.
Find out more at www.schoolofcalisthenics.com
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Great video. Finally a video that explains the importance of speed! I am working on the technique of using speed since I can do 20 strict pull-ups and have not yet performed one muscle-up.. also in this category, just kipping has been tough to get use to. It left as if I was injuring my muscles in the lat and shoulders. I think the muscles and the tissues have to get use to the tension and lengthening involved.
I've got bruises either side of my abdomen from attempting this every day for 2 weeks 😅
I can now do these after 2 months of training, im so stoked !
Omg the dream 😂
Great! Counter balance helps learn movement patterns but also increases load especially through the core.
Remove that shit
....
Great video 💪
Why aren't more people liking this amazing content? It's pure gold. I regret not finding this page sooner.
Gold. Thank you, guys.
This is great, but most of your links are broken.
Love this video and the detailed explanations!!
I really struggle with ring dips. Doing partial dips and ring support holds instead. Any suggestions to get past this?
I’m working on my false grip
Excellent 👌🏼
"That pushing we do in those pull ups". WHAT!!!!! There is no pushing in pull ups. Utterly clueless. 🤦
This was key for me guys. Thank you!
Super great like it'
Are muscle ups harder or easier on the rings ? Or the same ? What should i try to achieve first ? Thank you !
Harder. False grip is no joke
Thanks so much I have my frog/crow but was struggling with taking a leg off I will try this
Wow I was so scared to do it but after watching this vid I did it and it was fine 😂 thank you
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I think I just broke my neck
Beautiful yoga lv it ❤❤❤❤
nice
Headsup to viewer's, this isn't great for beginner's, seek vids starting against a wall 👍
Right like what am i supposed to do if i start falling backwards like there is no instruction on how to fall safely
For me, pistol squat feels impossible. I have a long journey to be able to do one.
What if your hamstrings are tight?
Lol she makes 1.06 look so easy 😂
Bro my age 60 true and doing since two years HAND HEAD FROG STAND ok I want stand ie 30 seconds stand for those apart fm those exercises sisterinlaw and bro I want blessing fm your end god bless
Godbless to ur family thanks goodfriday fm southindia amaenath
Chaine vraiment complete!
please,how can we train our bite?
When are you guys gonna start making contact again. This is the stuff we want to see. I don’t think people are that interested in that podcast you were doing. The podcast is only interesting in concert. With this type of instructional programming. But I would really like to see you guys come back to this type of programming and making videos on a regular basis.
Why did you guys stop posting? It’s very upsetting. you guys were making really good content. I hope you come back soon.
Thank you
Thank you so much. I’ve been trying for all of yesterday and 6 hours today. This video taught me what I was doing wrong and right after I got it but it was a straddle. I can master it soon I think.
This is by far my favorite ab exercise. It works extremely well for me. Noticeable difference within weeks.
I'm having the issue of feeling the blood rush to my head, how many should I do per set? My goal is 12 but I feel nauseous and the blood rushing to my head is off putting too 😅. Lastly my wrists hurt by the time in done too 😢 maybe I'm not meant for this workout but I love it
I have it and can get on top like 7 times in a row but the dip I have 60 percent of the time only
I keep flipping over.
that's great and all but these two haven't done a single leg day in their life. look at the STATE of those toothpick legs. fucking LOL
7 years late but wanted to say thanks anyways. Seems like an excellent way to progress into human flag. I wanted to have a fun fitness project for 2024. Human Flag might be it. :) Not sure yet. Will do some testing using the ideas in this videos and see if it seems feasible for me to invest time. Might be lacking the necessary athleticism and in that case it's not worth it to attempt it yet.
Last 2 min of this video are pure gold, couldn't find any other tutorial which addressed it
Love it! A real calisthenics break down of the progressions, that leaving it to just the not those demotivating macro-progressions that everyone already knows, that demotivate so many people. Arnold Schwarzenegger always said, 'Little victories add up!'
Great to cover the aspects in-between and have a real HOW-TO's for progression exercises
This is really great for simply preparing the ankles up for Pistol Squats! I'll add to this to Patrick Reverse Step-Ups.
I'm surprised I haven't seen @thekneesoverguy doing this yet?
THANK YOU!! This just helped me so much
Thank you. Nice calm direction