I like this but what exactly does this improve? I currently can't imagine a situation where I might perform this movement, can you explain? 1 thing could be when a short person breaks open someone's guard and the opponent tries to jump out of it so the short guy just shoryukens him

@TheActiveLife

22 күн бұрын

it develops movement, strength, and control through multiple planes of motion

When putting a plate should the plate be in between the legs ? I tried it with a plate once and noticed it gets on the way of the hinge and pull.

@TheActiveLife

4 ай бұрын

No. The weight would be on the bar and you will hold at the end of the barbell. The weight will start outside the leg.

What muscles does this exercise work?

@TheActiveLife

Жыл бұрын

All of them

@Dr.VishalMD

5 ай бұрын

​@@TheActiveLifedamn I like your answer😂😂😂😂

@user-ct3ze7wf3f

5 ай бұрын

This iss a rotational exercise, it works in the transverse plane so you will get a heavy stimulation of your obliques. You will also get good hamstring and glute stimulation from the hip thrust used to generate the momentum for the press and then with that, your shoulders will also get some work, primarily from absorbing the weight at completion of the press as the momentum generated from your hips should make the press feel effortless.

But why?

I question any technique that involves changing hands in the middle of an explosive movement. In the real world someone will loose grip and the bar/weight will go flying across the gym and hit someone.

@TheActiveLife

2 ай бұрын

Technique and practice are important

@elder_millennial_Fboy

14 күн бұрын

the bar is in a landmine, why would it fly... it's in a landmine