Landmine Rotations for Boxing

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Пікірлер: 4

  • @krzysztofgaik7037
    @krzysztofgaik70374 жыл бұрын

    This exercise in several variants very well improves the mobility of the arms but you can also overtrain punching by adding legs to the exercise

  • @minibanter7253
    @minibanter72534 жыл бұрын

    Great video

  • @Xbizkit56
    @Xbizkit564 жыл бұрын

    We need to twist and incline!

  • @jmw5160
    @jmw5160 Жыл бұрын

    Great exercise. What rep range would you recommend?