Landmine Hang Cleans!

Alex Kanellis, the creator of Landmine University, teaches the Landmine Split Clean, a functional alternative to traditional Hang Cleans. Landmine U Split Cleans are a safe way to build explosive rotational strength, and are easier to teach than traditional cleans.

Пікірлер: 17

  • @miked4309
    @miked4309 Жыл бұрын

    thats cool seeing this. i use resistance cords attached to a handle that i put on the landmine and step on to add extra weight. the landmine is so versatile. you can get so many angles to presses, rows, curls, extensions. i love it.

  • @landmineuniversity3257

    @landmineuniversity3257

    Жыл бұрын

    Absolutely!

  • @user-zk6gy8xi6o
    @user-zk6gy8xi6o2 жыл бұрын

    Очень хорошая методика!

  • @landmineuniversity3257

    @landmineuniversity3257

    2 жыл бұрын

    Thank you!!

  • @rickbeastrandolph
    @rickbeastrandolph9 ай бұрын

    Solid content

  • @landmineuniversity3257

    @landmineuniversity3257

    9 ай бұрын

    Thank you!!

  • @MrComradeKaizer
    @MrComradeKaizer2 жыл бұрын

    I just bought a landmine for my rack and I was looking for a book on the matter to educate myself when I found Landmine U. I loved the book and I'm eager to try your concepts. I always wanted to do olympic lifts, but you need good coaching to do that which is not available where I live. Your exercises might give me the chance to substitute the lifts at last.

  • @landmineuniversity3257

    @landmineuniversity3257

    Жыл бұрын

    That is awesome thank you!

  • @drip369
    @drip369 Жыл бұрын

    Those are awesome shirts

  • @landmineuniversity3257

    @landmineuniversity3257

    Жыл бұрын

    Thank you!!

  • @bestrong1043
    @bestrong10432 жыл бұрын

    excelente sistema de entrenamiento, lo estoy implementando hace unos meses, saludos desde Chile.

  • @landmineuniversity3257

    @landmineuniversity3257

    Жыл бұрын

    Thank you!

  • @finnthomas2844
    @finnthomas2844 Жыл бұрын

    Could you make a video or a short on how you set the bands for optimization and simplicity? Thanks for this tutorial!

  • @landmineuniversity3257

    @landmineuniversity3257

    Жыл бұрын

    Absolutely brother I will move that up on the list! Thanks for watching!!

  • @jnananinja7436
    @jnananinja7436 Жыл бұрын

    That basic spin move demolished my core.

  • @1980leoso

    @1980leoso

    Жыл бұрын

    same lol

  • @landmineuniversity3257

    @landmineuniversity3257

    Жыл бұрын

    I love it!

Келесі