Landmine Hang Cleans!
Alex Kanellis, the creator of Landmine University, teaches the Landmine Split Clean, a functional alternative to traditional Hang Cleans. Landmine U Split Cleans are a safe way to build explosive rotational strength, and are easier to teach than traditional cleans.
Пікірлер: 17
thats cool seeing this. i use resistance cords attached to a handle that i put on the landmine and step on to add extra weight. the landmine is so versatile. you can get so many angles to presses, rows, curls, extensions. i love it.
@landmineuniversity3257
Жыл бұрын
Absolutely!
Очень хорошая методика!
@landmineuniversity3257
2 жыл бұрын
Thank you!!
Solid content
@landmineuniversity3257
9 ай бұрын
Thank you!!
I just bought a landmine for my rack and I was looking for a book on the matter to educate myself when I found Landmine U. I loved the book and I'm eager to try your concepts. I always wanted to do olympic lifts, but you need good coaching to do that which is not available where I live. Your exercises might give me the chance to substitute the lifts at last.
@landmineuniversity3257
Жыл бұрын
That is awesome thank you!
Those are awesome shirts
@landmineuniversity3257
Жыл бұрын
Thank you!!
excelente sistema de entrenamiento, lo estoy implementando hace unos meses, saludos desde Chile.
@landmineuniversity3257
Жыл бұрын
Thank you!
Could you make a video or a short on how you set the bands for optimization and simplicity? Thanks for this tutorial!
@landmineuniversity3257
Жыл бұрын
Absolutely brother I will move that up on the list! Thanks for watching!!
That basic spin move demolished my core.
@1980leoso
Жыл бұрын
same lol
@landmineuniversity3257
Жыл бұрын
I love it!