60 years old and did this early today. I thought I was in the best shape at 40, got lazy, fat, but learned about KETO and IF, and I am back. 260 lbs back to 190. Incredible video.

This is my all-time favorite HIIT workout.

What a great workout. This one really works your whole core and is not overly taxing on any one body part. Very well balanced. I took the weight down to 15lbs and this allowed me to maintain form for 3 rounds and push hard for 30 seconds. I did two modifications. Dumbell push up press burpees and one arm chest press no sit-ups. Couldn’t keep my feet down and frankly, you get plenty of abs in all of the exercises in this workout. On the last move, concentrate on keeping the Landmine in a straight line and close to your body. Try to be fast with your footwork and end in a long stretch with your shoulder with bent legs. This is on of my favorite Landmine moves and is a great finisher to most workouts.

Bro - awesome video; thank you for sharing...can't wait to try it out!

This was a good one! Thank you!

Man! this was massive. Thank you.

Cannot tell how much BB had helped me . So a big thanks.

@bodybuildingcom

5 жыл бұрын

We love to hear that! You are welcome, and thank you for the support!

I will be trying this out. My exercise life changed in summer 2018 when a spinal problem started affecting me. All the discs between c4 and c7 are degenerative and bulging. Im dealing with loss of strength, atrophy, and extreme pain when not medicated. Limitations have been prescribed by doctors, but I think I can handle all of these except the sit up.

Did this today. Quite the workout! Well done.

Thanks man, I appreciate your time.

@bodybuildingcom

5 жыл бұрын

We got you, Jozo.

Just what I was looking for 👍

Very important coach. Thanks 🙏🏾

Nice job! Will do this!

thanks i'm gonna try it.

Great !!! I’m doin this now !!! Keep it up brother !

I'll give it a try! Holt make it look easy!🏋️‍♂️

Really good routine!! Used 25 lb plate also. First time I performed I rested 30 sec after ea move. Second time didn’t rest after any move performed with alternating moves. Also used a Db for chest- ab press.

Thanks for this video. Would definitely try this tomorrow in the gym . One request, please make more videos on HIIT.

@bodybuildingcom

5 жыл бұрын

That's great, enjoy! We appreciate your feedback we'll definitely keep that in mind!

Tried this out yesterday. Was challenging af but feeling good!!

One of the best workouts on KZread thank you

@bodybuildingcom

5 жыл бұрын

Thank you!!

I’m recovering from a ruptured Achilles and this is helping me to recover my explosiveness and preventing me from becoming complacent and fat. Thank you!

No ego lifting here! It’s easy to try and go heavy on this exercise but wisdom in this video says otherwise. I’m saving this video and will try fosho!

Love the creativity with using the landmine!

@bodybuildingcom

5 жыл бұрын

It's legit!

Miiii!!Che bello questo allenamento!

This video is gold 🥇🌟

This worked so well for me today. It took me about 45 minutes and in the end it felt so good. Followed up on supersets of Biceps and triceps. Definitely beast mode.

Great video thanks much!!

That is very helpful!

great video

SO GOOD!!!!

I need this in My life 👏🏻💪🏼..Thx a mill😎

@bodybuildingcom

5 жыл бұрын

We go you!!

Nice video. Thanks

AWESOME!!!!

I love this machine , I used it for the first time today....HEART was pumping

Love it thanks.

@bodybuildingcom

5 жыл бұрын

Thanks for watching!

Simple and perfect 😱 I'm going to do it.💪

@bodybuildingcom

5 жыл бұрын

Good! Enjoy!

Awesome! First full body routine with the landmine I’ve seen. Definitely going to do this!

@bodybuildingcom

5 жыл бұрын

Try it out and let us know what you think!

@JM-iu3pl

2 жыл бұрын

This is a great work out. I’ve done this multiple times already and every time I am 100% satisfied at the end of work out. Definitely gets you sweating.

Niiice!Now I know what I'm gonna do tomorrow. Thanks, bro!

@bodybuildingcom

5 жыл бұрын

We got you!

Thanks bro🌹

Thank you I'll add this in my workout

@bodybuildingcom

5 жыл бұрын

Great, let us know what you think after you try it out!

Perfect

Awesome 👏🏾 I’m burning

Awesome workout for women as well love it

Great workout ideas!!

@bodybuildingcom

5 жыл бұрын

Thank you!!

Thanks

it was really cool

I love it!!💪

@bodybuildingcom

5 жыл бұрын

Thanks, Courtney! 😊

Great workout. I tried 10x each exercise no rest until the set was finished. I was a burn.

Thanks so much bro. God bless. 💪🏽💪🏽👊🏽👊🏽👍🏼👍🏼🇵🇭

@bodybuildingcom

5 жыл бұрын

Thank you too!

Sick!!!!

Great workout!!!!

@bodybuildingcom

5 жыл бұрын

You have to try it!

Awesome

Thanks a lot

@bodybuildingcom

5 жыл бұрын

You got it!

damn good shit !! gonna try it tonight

@bodybuildingcom

5 жыл бұрын

How was it?

Great .. Surely deserve a try...

@bodybuildingcom

5 жыл бұрын

Yes, try it out and let us know what you think!

Cool man

Great

This looks like a really good workout, dang

@bodybuildingcom

5 жыл бұрын

It is, you should try it out!

Omg this workout is tough! I could only do 3 rounds. Chest to situps was hell!

@bodybuildingcom

5 жыл бұрын

Yea it will get you!

is this a full body workout? Looks awesome.

Awesome workout...great demo

This is a great video, I got to try this

@bodybuildingcom

5 жыл бұрын

Please do!

@NeverGiveUp-ti9kb

5 жыл бұрын

Omg! One hell of a workout, I could only do 3 rounds. Chest to situps gave me hell!

@bodybuildingcom

5 жыл бұрын

Ha! So glad that you gave it a chance!

I will be training by myself in the low ceiling basement , can I just do Landmine full body workout as my only routine?

This is beastmode shit. I died looking at this.

@bodybuildingcom

5 жыл бұрын

You can do it!

@avinashzoom

5 жыл бұрын

RIP

Those are called Meadows rows. Gotta give the Mountain Dog his props.

Tight

Control your elbow on way down to floor as he smashes it to the floor.

Thanks for the video. Can this HIIT exercises be a warm-up for every workout?

@bodybuildingcom

5 жыл бұрын

If you want them to!

@Ducksquare

5 жыл бұрын

Lol you're either mad/never done HIIT before , asking can HIIT be a warm-up for a workout is asking for a death sentence

@mohammedzahboune824

5 жыл бұрын

@@Ducksquare thanks for interacting. Honestly I do hiit training before my workouts. That's how I burn more fat and stay fit. I exercise 3 times a week. I spend 1:30 exercising. I know it's hard but I'm used to it. I do sprints and burpees.

Would this be good to add after a strength workout or should they be kept seperate ?

This looks a little advanced for me, but it’s definitely a goal To work towards

good

I use this in my workout rotation. Even though I have the workout memorized, I keep watching it to hear him say MFer.. lol

One legged reverse inversion high pulls .

You should try cleaning, then pulling & pressing. Helps posture & alot harder

I already know that chest press to situp is gonna be a bitch. I love landmine work and I haven't tried a couple of these movements, can't wait to try this out.

💪

The burpee your wrist gonna strain or injured look his right wrist?

After one set I’m burning..

Like thoko friends👍👍

“Mother Fucker” at 1:41 lol. 🤷🏻‍♂️ “I’m ripped. Why does this hurt”

u do workouts targetin all.body parts bro i only do.two.body parts a day so how.would this work in my routine?

@bodybuildingcom

5 жыл бұрын

I'll be hard to put this in your routine unless you want to do it for fun or already train full body. You can just add some of these workouts to your routine.

Is it TRT that makes all their chests look discolored/red?

@bennybooboo6789

5 жыл бұрын

Those stripes? Theyre stretch marks. Either used to be overweight, or got big real quick with chemical aid

Just FYI, the burpee portion of this will NOT work with just placing the barbell in the corner. You must have the attachment

@lots3799

4 жыл бұрын

I myself ,would only use the landmine attachment. Its safest way, plus the plates won't move if you use 2 cast iron 45 lb. Plates.

this is absolutely crazeh... cant do 25 lbs ... and cant complete 3 rounds

So is it 30 sec for the 2 hands or each hand 30 sec Grt vid btw🦆

@bodybuildingcom

5 жыл бұрын

30 for each!

Awesome amazing muscleman beautiful body and mind and soul 😘💋🔥💪💖👍☮️💖💪😎🙏

Your hair though! 🤣🤣 Sort it out mate!!!

👍👍✌✌

Second

❤️👍👍👍👍👍👍👍

You Motivate Me ..to do exclusive Workout..👍🙌 M Going To melt Cheese..👏 Thank Yew..

Great workout but... the camera seems more concerned about being focused on the guy's face/upper body. Can't see what's going on lower-body/legs at all much of the time.

It looks easy right. Try do it you will be drenched and tired

How much is 25 pound in kilo

@akashnag3879

5 жыл бұрын

muckerz 504 divide by 2.2

@kendrick23lamar

5 жыл бұрын

25lb = 11.34 kilograms

@bodybuildingcom

5 жыл бұрын

^what he said!

My gf nagging at me 5 hours a day and i loose 700 calories

looks like a beotch! def gonna add this to the rotation.

@bodybuildingcom

5 жыл бұрын

You're going to be breathing heavy after this one for sure.

Video starts at 0:00 , You're Welcome (:

@bodybuildingcom

5 жыл бұрын

MVP

Thats not bent over row .. thats meadows row

Can't carry on watching, topknot is pissing me off 😂 laters

@lots3799

4 жыл бұрын

I thought I was the only one. I didn't want to say anything. But it does look totally gay. To each is own.

Ok but where's HIS insta info?