Push-ups instead of Bench 👎 Pull-ups instead of Bench 👍

@REV0LUT10N_

9 ай бұрын

Pull ups dont target your chest that well

@Freponmen

9 ай бұрын

@@REV0LUT10N_ I think he's just saying cause in the video it says Do 1. Pull ups 1. Instead of bench press

@voidguy3765

9 ай бұрын

Don't pushups target ur chest better?

@REV0LUT10N_

9 ай бұрын

@@voidguy3765 that's what am saying

@Freponmen

9 ай бұрын

@@voidguy3765 yeah they do but the video messed up and said do Pull ups instead of bench which is what this comment is pointing out

bro said “do dips instead of assisted dips” but the reason why ppl do assisted dips is because they can’t do dips 😭

@ZaneORZ

9 ай бұрын

If you struggle doing dips wouldn't be doing negative dips be better since you're actually getting better range of motion

@Lite11-

8 ай бұрын

​@@ZaneORZno doing push up will be better

@kristiangurholt59

8 ай бұрын

Do band-assisted

@hewad378

8 ай бұрын

​@@kristiangurholt59Thats just the same as assisted dips

@kristiangurholt59

8 ай бұрын

@@hewad378 No, with bands you can do assisted outside of gym

The thing is you can lift weights and do calisthenics at the same time. There's no rule saying you can't 😂😂

@Ryuzaki84

8 ай бұрын

When did he said to do only calisthenics?

@CalisthenicsFamily

8 ай бұрын

@Ryuzaki84 Some one paid attention 🙏🏼

@meljay337

8 ай бұрын

@@Ryuzaki84 Exactly. Some ppl don't wanna go to the gym or just prefer calisthenics but they wanna target muscles same as you would in the gym

@izaacjackson8972

8 ай бұрын

@@CalisthenicsFamily "instead of this" Not "alongside this"

@pizzapython

6 ай бұрын

​@@Ryuzaki8410 exercises to completely erase the gym 🤦‍♂️

You can also add "Straight bar dips" Those are really helpful

Bro really called a pushup a pullup

"to this PULL UPS" showing us Push ups

I hv back problems, and calistheny doesnt give me pain in most exercises. Im loving it, i was lost thinking i wouldnt be able to workout anymore.

The structuring is underrated. All the tough workouts at the beginning while you're fresh is smart. 💪🏾

@itsnola8095

8 ай бұрын

Debatable, you need a good warmup, you also don’t want to push yourself too hard at the beginning or in one chunk of time as to help limit injuries

@meljay337

8 ай бұрын

@@itsnola8095 This a workout program, any warmups are up to you. That's why he didn't include them. Do whatever you have to do to warmup to avoid injury. Plus these workouts are super beginner so avoiding injury easy with good form.

@itsnola8095

8 ай бұрын

@@meljay337 tru

Add with weights calisthenics is unbeatable

Il just do both 💯👍🏿

Thank you for your awesome videos and training assistance.

Barceloneta's calisthenics park getting notoriety!

Thanks a lot❤❤

Love ❤️ it what a great vid & music 🎵

@user-eb5cn3tr1w

2 ай бұрын

I love the part when it says "woooow" T_T

And do One leg Rdl's or back bridges instead of deadlifts. Also never neglect your calves and tibs and do calf raises and tib raises too. These with the exercises in the video is pretty much 95% of the exercises you will ever need to build a complete physique

Solid💪

"replace" is a strong word mate

This is legit. I've been doing calisthenics for two years and start hitting the gym, I'm 20 reps ahead of everyone and stronger too.

@luanidot

4 ай бұрын

wow what a surprise that a calisthenics bro with 2 yrs experience is stronger than someone with no experience

@letsgetitback

4 ай бұрын

@@luanidot Mr. Butthurt. Lmao

@letsgetitback

4 ай бұрын

@@luanidot sorry about that. I was just confused as to why you had to use that tone?

@luanidot

4 ай бұрын

​@@letsgetitbackbecause your comment was stupid. But it doesnt matter, lets not fight in youtube comments.

@letsgetitback

4 ай бұрын

@@luanidot explain how it's stupid then. Mr. Butthurt.

I haven't worked out for 5 days xD Cuz i had a vacation : But i will do these workouts 100%

Weighted callisthenics is my favourite I have a pull-up bar + rings completely getting jacked at home

Can i do ‏combination with both weighted and calisthenics?

And if I don't have all these Calisthenics bars available, I can replace only very few 😕

@michalnovotny9758

9 ай бұрын

Replace calisthenics with gym then 😅

Both have their place

The dip one is bullshit but the others are great. Cool vid! Very useful

@kidnamedsolid3547

9 ай бұрын

Bro. Regular dips are better than assisted dips?

@robinvsdk

9 ай бұрын

@@kidnamedsolid3547 only if you can do 5 dips in a row. For many beginners they can't even do 1 dip, so then the supporting dip machine is a way better option.

God job

If you lead with your chest, bring your chest to the bar, pull ups do work your chest. Very well

I do both

Lit

you will see the fastest and best results by combining the two

Got it pushing means pull

❤

Progressively overloading

yeah no, "completely replace" is a fever dream. Calisthenics, I'll admit look cool as hell, but please stop selling people on getting what the gym gives without going to the gym. I don't know why it gets such a bad rep, it's cheap and people are very welcoming. The point is: you want hypertrophy? Go to the gym, there's plenty of machines helping you to specialize for hypertrophy and strength there. Want hypertrophy without going to the gym? Calisthenics might do if you're fine with comparatively slow physique process, a significantly lower ceiling on your potential, and chopstick legs. There's a reason weights work so much better, *progressive overload* is the key

@AChannel-pl7hu

9 ай бұрын

Yeah but if you do calisthenics you can save all the money you spend on the gym. I have nothing against gym I am doing calisthenics and gym I enjoy both but I'm just saying that some people don't have the money for it and calisthenics can improve their physical strength

@oddneighbour

8 ай бұрын

It also depends on what you want , if muscle volume is your goal , the gym is for you. But if your goal is muscle strength and flexibility like an athlete , calisthenics is for you.

@hussain_abbas7789

8 ай бұрын

Solution : weighted calesthenics. Better than weight lifting no doubt at all

Bro called pushups pullups 💀💀💀

if i can't pull up what should i do?

@radoslavmilan2427

9 ай бұрын

Try harder and stop crying

Do everything

Everything targets your back if you do it wrong enough 👍

Que : why are you doing both ??

Weight training and calisthenics will improve strength,agility, speed, power and flexibility so just do both for the best results

Something wrong with the calisthenic community. You won't see a video by a gym goer to replace bodyweight exercises with gym. A healthy balance of both is good.

Bro literally replaced lats pulldown with pistol squat 💀

@Gl1tcH_4ng-iu1ps

7 ай бұрын

umm he said replace lat pulldowns with pullups and replace barbell squats with the pistol squat

Do both.

Please all cross cheak the first exercise spelling instead of push ups he wrote pulls up

Great🎉

In summary, calisthenics is better for more natural muscle control and just in generral.

bro said do pull-ups instead of a bench press

Btw I think sissy squats while holding onto something are better for growth

Orrr, do both to maximize gains

Alright but where's deadlift tho

😮😮😮😮😮😮❤

Man 1 leg exercise and 9 upper body...

Hum to akhade Wale hn

@cybergamingarena8509

8 ай бұрын

Ooh bhai mujhe akhada wala training bahut achha lagta hai bhai, bohot hardcore hota hai suna hai?

@cybergamingarena8509

8 ай бұрын

Aur bhai asp kya kya exercise karte ho daily or kitne reps amd sets bhi batana bhai thoda plzz

@AdityaGupta-vf2vn

8 ай бұрын

@@cybergamingarena8509 bhai sapate, dand, baithak, running, rassi krne lago. Apne hisab se maaro jitne ho jaye

Me who doesn't have bar..

bro what

KUUMA

Točit tahle videa už by mělo být trestné... 😏

Chicken fries

It's funny because in some of these you are still using equipment.

Add weight

Pistol squats don't replace barbell squats

One still can do those in the gym