You can get healthy, fit, and strong from home - with just your body and gravity! This is part of a series I'm doing on accessible bodyweight exercises. If you want the "easier" version you can Google "Home Workout for Beginners Hybrid Calisthenics". There's a short 60 second version and a longer 26-minute one! Of course, we have a free fitness routine on our website. Links don't work here, but you can search "Hybrid Fitness Routine" and it'll pop up. If you want a physical version, you can search "Hybrid Calisthenics Book" Method: Train your exercises 2x a week for 2-3 Sets to near failure (as many as you safely can). Move on to harder exercises when you hit the goal standards. Full Pushups Goal Standard: 3 Sets of 25 Narrow Pushups Goal Standard: 3 Sets of 20 Full Leg Raises Goal Standard: 2 Sets of 25 Hanging Leg Raises Goal Standard: 2 Sets of 25 Full Pullups Goal Standard: 3 Sets of 12 Narrow Pullups Goal Standard: 3 Sets of 9 Full Squats Goal Standard: 3 Sets of 30 Side-staggered Squats Goal Standard: 2 Sets of 20 (Both Sides) Glute Bridges Goal Standard: 3 Sets of 50 Progress twists whenever you feel like it. Have a wonderful day!
@jeonjeo66
7 ай бұрын
THANKYOU!
@stefananghel7485
7 ай бұрын
Bro you are just the best
@MonkiVr265
7 ай бұрын
Yo thanks you made me a lot stronger and I’m only 12:
@MonkiVr265
7 ай бұрын
I couldn’t even do a pull-up. No joke thanks
@michaelladarkangelsparkle9908
7 ай бұрын
You are so awesome! Can i ask what you do to get over pain? Ive had back pain from jumping too hard (love jumping exercises) and leg/knee pains after running and doing squats😂 any thoughts of getting over the worryness and how to deal? 💖
@nsanders1257 ай бұрын
Using the kitty for engagement from passerby...def kept my attention 😂
@HybridCalisthenics
7 ай бұрын
I asked him politely to let me film and he refused. So I decided to put him to work (he was paid in food and exposure).
@VelGoesBrrr
7 ай бұрын
@@HybridCalisthenicsGosh... I wish I was your neighbour & friend ☺
@jacobc9221
7 ай бұрын
@@HybridCalisthenicsWhat's his handle😍
@r4ztm
4 ай бұрын
Bro I didn't even notice there was a cat ☠️
@genespell4340
4 ай бұрын
@@r4ztm Neither did I.
@WouldUKindly4711 күн бұрын
It wasn’t until I started exercising that I realized how in crazy good shape Hampton is.
@user-tl6xd9hy9f7 ай бұрын
I just love how he’s strong but so chill and not all alpha bro. Love your videos man
@primeministersinister45417 ай бұрын
More cat cameos pls
@emperor223
7 ай бұрын
Catmeos?
@_theghost_1446
7 ай бұрын
@@emperor223catmeows
@hannahmayo6582
7 ай бұрын
Yes!!
@hannahmayo6582
7 ай бұрын
@@emperor223I usually hate puns but that’s not bad 😂
@zakkymiftahurrahman1665
17 күн бұрын
@@emperor223 catmeows
@robertborland508328 күн бұрын
What I enjoy about this series is the emphasis placed on building up towards the more difficult/targeted exercises, making it useful for people just starting out, folks who might have issues with mobility, or progressing to harder exercises at their own pace.
@towritemichelle2107 ай бұрын
Lastly we can master talking in a video and making it look effortless and graceful
@Demi305
7 ай бұрын
it is effortless to him
@TrainerLiz1
6 ай бұрын
I know he has youth on his side lol.! I'm 58 and a fitness trainer and this is just incredible! Way to go!
@billy_woods_98297 ай бұрын
This video is absolutely flawless. Straight to the point, great explanation, good technique and even caters to all skill levels. Thanks again Hamilton, keep it up ❤💪🏽
@stefananghel7485
7 ай бұрын
Yeah this man is the best fitness influencer
@NotSpiritual
7 ай бұрын
Content is top tier. Not only that, he included cats and, for bonus points, "now we can put our hands together" 😂
@basquebird1164
7 ай бұрын
*Hampton 💕
@kanadbhaumik3241
7 ай бұрын
"Caters" is a nice choice of word....
@koushikdas19447 ай бұрын
The human form of I have no enemies❤
@lisaahmari7199
7 ай бұрын
He actually has had a few psychos criticize him. How deeply mentally ill or deeply insecure do you have to be to see THIS guy as anything but a joy who adds peace and goodness to the world?
@Somebodyherefornow
7 ай бұрын
@@lisaahmari7199 why use mentally ill as an insult? just say “how bad of a person you have to be”?
@lisaahmari7199
7 ай бұрын
@WebCloud You are 100% right!
@ilikechickennuggetssebee7238
7 ай бұрын
true,he didn't even make fun of people who cant do a push up
@ilikechickennuggetssebee7238
7 ай бұрын
a true chad
@kati-ana7 ай бұрын
You're the best Hamilton. You make it look so easy. Kitty is cute.
@basquebird1164
7 ай бұрын
*Hampton 💕
@Tricky-yg5xm
5 ай бұрын
Yes Hamster is such a great guy
@thebadger9302
5 ай бұрын
@@Tricky-yg5xm 😂😂😂😂
@GiGaChadAF
5 ай бұрын
Honzo is awesome 😎
@m0-m0597
Ай бұрын
*Hamtaro
@Jack4433g7 ай бұрын
This dude straight up my fav KZread teacher 🙂
@Motivative8337 ай бұрын
He is like humble and positivity came to real life and talking to us 😊
@samhowl1152
7 ай бұрын
Hard to be cocky when you're walking around with teeth that looks like somebody punched them in.
@neverbeganforme
7 ай бұрын
Women always say they like positive and happy men, but still gravitate toward the Machiavellian-esque men.
@rileyhowe67027 ай бұрын
I hope this man has a beautiful day
@MasonVis7 ай бұрын
I was gonna watch the whole way through anyway but the kitty made me watch a second time 😂
@robinbroadwater21477 ай бұрын
The CAT is making conspicuous cameos, while channelling, "I'm glad you've been paying attention, dear protege."
@unidariaverse7 ай бұрын
Hi! Thank you for showing gradual transitions to more challenging versions. Now there’s a bridge in my perception between “squat-single leg squat” :) Even when I was training professionally as an athlete, it was hard to build strength on regular squats to transition to single leg squats right away. It’s great that I know about all these option now! 😊
@Zec19407 ай бұрын
This guy is so much stronger than he looks. I like that.
@martinamakek96087 ай бұрын
Thats a happy kitty!!! Its bodylanguage is so calm and trusting
@jkoperski99257 ай бұрын
"Now we can put our hands together." The way you narrate through progressions is hilarious and fantastic. To me, you're the best, sane, genuine coach out there. Thanks for being and for doing what you do.
@lathia84657 ай бұрын
we need a video about your cat.
@lloydritchey7 ай бұрын
You're a beautiful person, Hampton. I kinda think it's not all just editing. Have a lovely day.
@citruslimonia7 ай бұрын
This will be so useful, thank you! I'm just starting into working out more regularly, I really enjoy your content, also the little cartoon Hamptons are so cute!
@wadicals7325 күн бұрын
I love you're videos man. I appreciate how you show everyone that you need to start somewhere to get anywhere.
@IsaiahSalazar-ey5ydАй бұрын
I love the positive non-toxic outlook on fitness. Thx for the video!
@presentlycrescent7 ай бұрын
Every single video is so positive and genuinely helpful I struggle a lot with consistent exercise but I’ve found that I can do at least ONE of the exercises on your website, and once I do a couple sets, I find myself wanting to do the rest! It’s not perfect, nothing is But the accessibility of it makes it so much easier for me and I really really appreciate that!
@guppy05367 ай бұрын
Can we please 🙏 see out takes with you trying to do demonstration with kitty Interruptions know there are good ones in there😂😂
@itachu.7 ай бұрын
the positive energy this guy has is immensely huge.
@larrynotgary7 ай бұрын
Something about this video is so incredibly pleasing
@headlinehighlights78
5 ай бұрын
Yup, it's Hampton ❤
@serenedacotah23327 ай бұрын
You're so handsome and awesome!!! Glad you exist and using your gifts to inspire and help! Much love brother! ❤
@samhowl1152
7 ай бұрын
How delusional are you? Dudes teeth look like piano keys that were placed at random
@ecospider57 ай бұрын
I am chronically ill and can’t do strength training for more than 10 seconds. So I do max effort single rep curls. And I just added jumping. Once a day I’m going to try to get my feet as far off the ground as possible. It’s a 1 second exercise and is way more force on my legs than squats.
@yuppiesyoo
7 ай бұрын
What disease do you have?
@kenpachinozarashi40057 ай бұрын
The stretching Guru has my attention lol
@HeatherHolt7 ай бұрын
Woah the little Chibis at the top change for each workout! That’s adorable!!
@lazy_rileyd390719 күн бұрын
Bro is making it look easy
@nicoles22197 ай бұрын
It’s amazing you can talk through these exercises
@Hunter08083
3 ай бұрын
Maestro😌 Pensamiento aleatorio
@OwenWinsor-lp8bc14 күн бұрын
love this guy, Way more helpful than everybody else
@simply_parisah6 ай бұрын
idk why but i just want a big hug from this guy, frl im having a breakdown over exams and loosing a relative and watching this guys videos makes me feel so much better
@Luna-Starfrost5 ай бұрын
I wanna cuddle him lots, he's so full of positive energy 😭💕
@fareedingram46266 ай бұрын
This Guy is very great @ making hard things simple to follow an entertaining !! Great Short !!!
@raytheconsolepleb28937 ай бұрын
You are wholesome dude ❤
@KovaKilla6665 ай бұрын
just genuinely a vibe watching this, I love how he ends the vids, that just adds points
@theresakelly46097 ай бұрын
Thank you for these wonderful shorts and all of your teachings...
@SPORTpiar7 ай бұрын
красивые отжимания. Техника супер!
@Eljefe59487 ай бұрын
You really hit the most important muscles. Thanks for the tips. I needed this.
@ThatTaRaGiRLАй бұрын
You are so great! 😊 Love the intro when you just pop/crawl outta nowhere! 😂 ❤
@kalynosborn64357 ай бұрын
You're my favorite fitness influencer ever
@mohamadmerhi92777 ай бұрын
Thank you Hampton this was very useful!
@danielkoehn79907 ай бұрын
I was just about to look up how to do one leg squats. You’re literally godsend, thank you
@kenroth877 ай бұрын
I love your videos ever since I seen them on tiktok, your happy, friendly attitude really keeps the motivation going
@thesetruths14047 ай бұрын
Excellent material brother.
@Dem0liti0n7 ай бұрын
Have a beautiful day
@tabithaormiston-smith5906 ай бұрын
I love the way the cat photobombs. The video might have been longer but he knew he wouldn't have our attention once the cat was there ❤
@n40m3h6 ай бұрын
I do not work out I just enjoy your videos and energy and editing so much.
@kevinschmith93796 ай бұрын
Dude you’re still alive that’s awesome you haven’t popped up on my feed and a while so I’m really glad that you are still around. You’re very positive and usually make me smile make me a little angry too because I really wish that I was young and still could do stuff like that but you’re a cool guy.
@anthonynorman75457 ай бұрын
The editing on this was awesome!
@CJ-xy8xu7 ай бұрын
Succinct, and to the point, your friendly nature, pushes us into pushups 😂❤
@lauradestroyer2 ай бұрын
I love that u are real and ur knowledge is practical. The opposite of how most ppl market their expertise. Just bought ur book on Amazon. Hoping it helps me get stronger
@Sowmya.2326._.7 ай бұрын
This man makes me to think that these things are too easy to do... Great job man!
@MG_29105 ай бұрын
bros the definition of I have no enemies
@KiraAsakura146 ай бұрын
"Now we can put our hands together." *clap clap* genius
@RedOrchid54005 ай бұрын
So helpful! I love body weight exercises but didn’t know how to make them harder without adding weights.
@Sephirothxxxxxxxxxxx6 ай бұрын
Thank you for everything you do, man. You are the only fitness guy that makes me feel motivated.
@tburnette9107 ай бұрын
Keep these progression videos coming. If I get too bored with a movement bc I've done it too much, makes me never want to do it again. Thanks for these!
@nevalsingh23975 ай бұрын
You're excellent mate. I wish you to feel as great as you make us feel
@lj_edits7 ай бұрын
Is there any exercise you couldn't do or you're a legend
@MoistCandyBarАй бұрын
I remember your videos from like 5 years ago on another platform, I’m glad I’ve found you on here
@daniellong15256 ай бұрын
I love this guy. Hes like the friend I've always needed
@caiomartinsnazarethmachado34687 ай бұрын
Masterfully edited, kudos!
@HunterHaygood-qs6qy7 ай бұрын
This is actually extremely helpful. I’ve been trying to get to one leg squats for months
@Diane_McDon7 ай бұрын
Have a beautiful day ❤
@vita-mins50786 ай бұрын
Just want to thank you, these videos have helped me along a great fitness journey. I have nothing but appreciation for what you do.
@Life_with_Lissett7 ай бұрын
Thank you! Seems daunting as I’m just using muscles I never have my whole life, but I’ve made successful change already so I know these changes are also possible. Thanks for presenting so light heartedly, making the changes much easier to implement when we aren’t taking ourselves too seriously 🙏🏼
@infinityslibrarian59696 ай бұрын
Got it. Holding hands makes you more powerfull
@silvervirio36427 ай бұрын
This video is so good i hope one day, it has sub from multiple languages.
@mikek7660Ай бұрын
Bro, I love your casual upbeat attitude
@woongfairy7 ай бұрын
the little emoticons at the top are so cute!!
@dafro556 ай бұрын
This dude is so wholesome and wise
@isaaccutlip58154 ай бұрын
Thanks for the glute bridge idea
@ZetsumiSekai4 ай бұрын
"now you can put your hands together" * claps * I cracked up, I couldn't even focus anymore 😂😂
@breezixmyguy6 ай бұрын
I found this video very useful. Much appreciated! 👍🏾 Thank you.
@HeatherHolt7 ай бұрын
I will always watch his videos even tho I already have the book ❤ bc he really is one of the best people on YT. A true gem in the rough!
@carollizc7 ай бұрын
I'm 66, and am.loving thesw videos. I dontnthinkni can ever master full pullups again, as I'm no longer 15. Butbi can try. I dont have to beale to do the "harder' versions of the exercise, but any improvement, is, as my yoga instructor niece says, is stillnimprovement.
@saiiinttt7 ай бұрын
i feel like his life is so peaceful and nice
@denniskoh49407 ай бұрын
Love this, short but really useful... esp for any beginner who watch too much and get an overload of doing this or that...
@trinityoutdoorz7 ай бұрын
You are the best- keep the videos coming
@bradbaker57077 ай бұрын
You're the fitness guru the world needs
@lilymulligan81807 ай бұрын
Elevating your feet for full bridges is also super helpful. It's harder to press up into, but once you're there, you can target your shoulders and upper back without compressing your lumbar. Also a great regression for walkovers. Highly recommend!
@firstandlastaliv37 ай бұрын
Wonderful combo. Looking to try out. Have a beautiful day 2 :)
@eraydavasli37547 ай бұрын
Really smooyh, enjoyable video… that is why i watch again & again😂🎉
@cecilyberhardt50486 ай бұрын
Love your content. You always exhibit poise and control. Please share a blooper 😃
@zureai6 ай бұрын
Mans just did his 20 minute hybrid calisthenics video in a short… I needed this
@johngoudie66767 ай бұрын
Great tips, I always wondered how to progress from two armed push ups to one arm!😊👍Thanks!
@Caltrav6 ай бұрын
Love that the cat is back!
@sharonpyfer67117 ай бұрын
Your cat is making sure your technique is on point
@NgaNguyen-hs3pg7 ай бұрын
Thank you very much!
@ruslanpak1504 ай бұрын
He did that one arm push up so flawlessly
@mysoulcalledlife7 ай бұрын
KITTEH!
@espeon8715 ай бұрын
I really like this approach to exercise where its gradually getting harder and not like immediately 50 rounds
@asv92536 ай бұрын
I will have a beautiful day ❤.
@BKing0077 ай бұрын
Always the best content 🙏🏼 now with kitty cameos so I'll have to watch 2-3 times
@starrywillowtree7 ай бұрын
Thank you for this awesome workout! I love how kitty was everywhere you went lol
Пікірлер: 509
You can get healthy, fit, and strong from home - with just your body and gravity! This is part of a series I'm doing on accessible bodyweight exercises. If you want the "easier" version you can Google "Home Workout for Beginners Hybrid Calisthenics". There's a short 60 second version and a longer 26-minute one! Of course, we have a free fitness routine on our website. Links don't work here, but you can search "Hybrid Fitness Routine" and it'll pop up. If you want a physical version, you can search "Hybrid Calisthenics Book" Method: Train your exercises 2x a week for 2-3 Sets to near failure (as many as you safely can). Move on to harder exercises when you hit the goal standards. Full Pushups Goal Standard: 3 Sets of 25 Narrow Pushups Goal Standard: 3 Sets of 20 Full Leg Raises Goal Standard: 2 Sets of 25 Hanging Leg Raises Goal Standard: 2 Sets of 25 Full Pullups Goal Standard: 3 Sets of 12 Narrow Pullups Goal Standard: 3 Sets of 9 Full Squats Goal Standard: 3 Sets of 30 Side-staggered Squats Goal Standard: 2 Sets of 20 (Both Sides) Glute Bridges Goal Standard: 3 Sets of 50 Progress twists whenever you feel like it. Have a wonderful day!
@jeonjeo66
7 ай бұрын
THANKYOU!
@stefananghel7485
7 ай бұрын
Bro you are just the best
@MonkiVr265
7 ай бұрын
Yo thanks you made me a lot stronger and I’m only 12:
@MonkiVr265
7 ай бұрын
I couldn’t even do a pull-up. No joke thanks
@michaelladarkangelsparkle9908
7 ай бұрын
You are so awesome! Can i ask what you do to get over pain? Ive had back pain from jumping too hard (love jumping exercises) and leg/knee pains after running and doing squats😂 any thoughts of getting over the worryness and how to deal? 💖
Using the kitty for engagement from passerby...def kept my attention 😂
@HybridCalisthenics
7 ай бұрын
I asked him politely to let me film and he refused. So I decided to put him to work (he was paid in food and exposure).
@VelGoesBrrr
7 ай бұрын
@@HybridCalisthenicsGosh... I wish I was your neighbour & friend ☺
@jacobc9221
7 ай бұрын
@@HybridCalisthenicsWhat's his handle😍
@r4ztm
4 ай бұрын
Bro I didn't even notice there was a cat ☠️
@genespell4340
4 ай бұрын
@@r4ztm Neither did I.
It wasn’t until I started exercising that I realized how in crazy good shape Hampton is.
I just love how he’s strong but so chill and not all alpha bro. Love your videos man
More cat cameos pls
@emperor223
7 ай бұрын
Catmeos?
@_theghost_1446
7 ай бұрын
@@emperor223catmeows
@hannahmayo6582
7 ай бұрын
Yes!!
@hannahmayo6582
7 ай бұрын
@@emperor223I usually hate puns but that’s not bad 😂
@zakkymiftahurrahman1665
17 күн бұрын
@@emperor223 catmeows
What I enjoy about this series is the emphasis placed on building up towards the more difficult/targeted exercises, making it useful for people just starting out, folks who might have issues with mobility, or progressing to harder exercises at their own pace.
Lastly we can master talking in a video and making it look effortless and graceful
@Demi305
7 ай бұрын
it is effortless to him
@TrainerLiz1
6 ай бұрын
I know he has youth on his side lol.! I'm 58 and a fitness trainer and this is just incredible! Way to go!
This video is absolutely flawless. Straight to the point, great explanation, good technique and even caters to all skill levels. Thanks again Hamilton, keep it up ❤💪🏽
@stefananghel7485
7 ай бұрын
Yeah this man is the best fitness influencer
@NotSpiritual
7 ай бұрын
Content is top tier. Not only that, he included cats and, for bonus points, "now we can put our hands together" 😂
@basquebird1164
7 ай бұрын
*Hampton 💕
@kanadbhaumik3241
7 ай бұрын
"Caters" is a nice choice of word....
The human form of I have no enemies❤
@lisaahmari7199
7 ай бұрын
He actually has had a few psychos criticize him. How deeply mentally ill or deeply insecure do you have to be to see THIS guy as anything but a joy who adds peace and goodness to the world?
@Somebodyherefornow
7 ай бұрын
@@lisaahmari7199 why use mentally ill as an insult? just say “how bad of a person you have to be”?
@lisaahmari7199
7 ай бұрын
@WebCloud You are 100% right!
@ilikechickennuggetssebee7238
7 ай бұрын
true,he didn't even make fun of people who cant do a push up
@ilikechickennuggetssebee7238
7 ай бұрын
a true chad
You're the best Hamilton. You make it look so easy. Kitty is cute.
@basquebird1164
7 ай бұрын
*Hampton 💕
@Tricky-yg5xm
5 ай бұрын
Yes Hamster is such a great guy
@thebadger9302
5 ай бұрын
@@Tricky-yg5xm 😂😂😂😂
@GiGaChadAF
5 ай бұрын
Honzo is awesome 😎
@m0-m0597
Ай бұрын
*Hamtaro
This dude straight up my fav KZread teacher 🙂
He is like humble and positivity came to real life and talking to us 😊
@samhowl1152
7 ай бұрын
Hard to be cocky when you're walking around with teeth that looks like somebody punched them in.
@neverbeganforme
7 ай бұрын
Women always say they like positive and happy men, but still gravitate toward the Machiavellian-esque men.
I hope this man has a beautiful day
I was gonna watch the whole way through anyway but the kitty made me watch a second time 😂
The CAT is making conspicuous cameos, while channelling, "I'm glad you've been paying attention, dear protege."
Hi! Thank you for showing gradual transitions to more challenging versions. Now there’s a bridge in my perception between “squat-single leg squat” :) Even when I was training professionally as an athlete, it was hard to build strength on regular squats to transition to single leg squats right away. It’s great that I know about all these option now! 😊
This guy is so much stronger than he looks. I like that.
Thats a happy kitty!!! Its bodylanguage is so calm and trusting
"Now we can put our hands together." The way you narrate through progressions is hilarious and fantastic. To me, you're the best, sane, genuine coach out there. Thanks for being and for doing what you do.
we need a video about your cat.
You're a beautiful person, Hampton. I kinda think it's not all just editing. Have a lovely day.
This will be so useful, thank you! I'm just starting into working out more regularly, I really enjoy your content, also the little cartoon Hamptons are so cute!
I love you're videos man. I appreciate how you show everyone that you need to start somewhere to get anywhere.
I love the positive non-toxic outlook on fitness. Thx for the video!
Every single video is so positive and genuinely helpful I struggle a lot with consistent exercise but I’ve found that I can do at least ONE of the exercises on your website, and once I do a couple sets, I find myself wanting to do the rest! It’s not perfect, nothing is But the accessibility of it makes it so much easier for me and I really really appreciate that!
Can we please 🙏 see out takes with you trying to do demonstration with kitty Interruptions know there are good ones in there😂😂
the positive energy this guy has is immensely huge.
Something about this video is so incredibly pleasing
@headlinehighlights78
5 ай бұрын
Yup, it's Hampton ❤
You're so handsome and awesome!!! Glad you exist and using your gifts to inspire and help! Much love brother! ❤
@samhowl1152
7 ай бұрын
How delusional are you? Dudes teeth look like piano keys that were placed at random
I am chronically ill and can’t do strength training for more than 10 seconds. So I do max effort single rep curls. And I just added jumping. Once a day I’m going to try to get my feet as far off the ground as possible. It’s a 1 second exercise and is way more force on my legs than squats.
@yuppiesyoo
7 ай бұрын
What disease do you have?
The stretching Guru has my attention lol
Woah the little Chibis at the top change for each workout! That’s adorable!!
Bro is making it look easy
It’s amazing you can talk through these exercises
@Hunter08083
3 ай бұрын
Maestro😌 Pensamiento aleatorio
love this guy, Way more helpful than everybody else
idk why but i just want a big hug from this guy, frl im having a breakdown over exams and loosing a relative and watching this guys videos makes me feel so much better
I wanna cuddle him lots, he's so full of positive energy 😭💕
This Guy is very great @ making hard things simple to follow an entertaining !! Great Short !!!
You are wholesome dude ❤
just genuinely a vibe watching this, I love how he ends the vids, that just adds points
Thank you for these wonderful shorts and all of your teachings...
красивые отжимания. Техника супер!
You really hit the most important muscles. Thanks for the tips. I needed this.
You are so great! 😊 Love the intro when you just pop/crawl outta nowhere! 😂 ❤
You're my favorite fitness influencer ever
Thank you Hampton this was very useful!
I was just about to look up how to do one leg squats. You’re literally godsend, thank you
I love your videos ever since I seen them on tiktok, your happy, friendly attitude really keeps the motivation going
Excellent material brother.
Have a beautiful day
I love the way the cat photobombs. The video might have been longer but he knew he wouldn't have our attention once the cat was there ❤
I do not work out I just enjoy your videos and energy and editing so much.
Dude you’re still alive that’s awesome you haven’t popped up on my feed and a while so I’m really glad that you are still around. You’re very positive and usually make me smile make me a little angry too because I really wish that I was young and still could do stuff like that but you’re a cool guy.
The editing on this was awesome!
Succinct, and to the point, your friendly nature, pushes us into pushups 😂❤
I love that u are real and ur knowledge is practical. The opposite of how most ppl market their expertise. Just bought ur book on Amazon. Hoping it helps me get stronger
This man makes me to think that these things are too easy to do... Great job man!
bros the definition of I have no enemies
"Now we can put our hands together." *clap clap* genius
So helpful! I love body weight exercises but didn’t know how to make them harder without adding weights.
Thank you for everything you do, man. You are the only fitness guy that makes me feel motivated.
Keep these progression videos coming. If I get too bored with a movement bc I've done it too much, makes me never want to do it again. Thanks for these!
You're excellent mate. I wish you to feel as great as you make us feel
Is there any exercise you couldn't do or you're a legend
I remember your videos from like 5 years ago on another platform, I’m glad I’ve found you on here
I love this guy. Hes like the friend I've always needed
Masterfully edited, kudos!
This is actually extremely helpful. I’ve been trying to get to one leg squats for months
Have a beautiful day ❤
Just want to thank you, these videos have helped me along a great fitness journey. I have nothing but appreciation for what you do.
Thank you! Seems daunting as I’m just using muscles I never have my whole life, but I’ve made successful change already so I know these changes are also possible. Thanks for presenting so light heartedly, making the changes much easier to implement when we aren’t taking ourselves too seriously 🙏🏼
Got it. Holding hands makes you more powerfull
This video is so good i hope one day, it has sub from multiple languages.
Bro, I love your casual upbeat attitude
the little emoticons at the top are so cute!!
This dude is so wholesome and wise
Thanks for the glute bridge idea
"now you can put your hands together" * claps * I cracked up, I couldn't even focus anymore 😂😂
I found this video very useful. Much appreciated! 👍🏾 Thank you.
I will always watch his videos even tho I already have the book ❤ bc he really is one of the best people on YT. A true gem in the rough!
I'm 66, and am.loving thesw videos. I dontnthinkni can ever master full pullups again, as I'm no longer 15. Butbi can try. I dont have to beale to do the "harder' versions of the exercise, but any improvement, is, as my yoga instructor niece says, is stillnimprovement.
i feel like his life is so peaceful and nice
Love this, short but really useful... esp for any beginner who watch too much and get an overload of doing this or that...
You are the best- keep the videos coming
You're the fitness guru the world needs
Elevating your feet for full bridges is also super helpful. It's harder to press up into, but once you're there, you can target your shoulders and upper back without compressing your lumbar. Also a great regression for walkovers. Highly recommend!
Wonderful combo. Looking to try out. Have a beautiful day 2 :)
Really smooyh, enjoyable video… that is why i watch again & again😂🎉
Love your content. You always exhibit poise and control. Please share a blooper 😃
Mans just did his 20 minute hybrid calisthenics video in a short… I needed this
Great tips, I always wondered how to progress from two armed push ups to one arm!😊👍Thanks!
Love that the cat is back!
Your cat is making sure your technique is on point
Thank you very much!
He did that one arm push up so flawlessly
KITTEH!
I really like this approach to exercise where its gradually getting harder and not like immediately 50 rounds
I will have a beautiful day ❤.
Always the best content 🙏🏼 now with kitty cameos so I'll have to watch 2-3 times
Thank you for this awesome workout! I love how kitty was everywhere you went lol