Rare footage of a calisthenic athlete training legs

@gwilliams5901

11 ай бұрын

Facts!!!!

@Gs_..__.--._

11 ай бұрын

Hey, we train em, we Just cant do mucj

@shinsoatimaku

11 ай бұрын

I can't go to the gym rn and I'm wondering how to do I train legs I can easily push out 400 squats at once but that's not enough for strength and growth that's all endurance

@Gs_..__.--._

11 ай бұрын

@@shinsoatimaku get a heavy bag and do like, 3 séries of 50 squats with the bag in your back

@shinsoatimaku

11 ай бұрын

@Gs-sl1vf that's the most creative thing I have ever heard, and you know what? Ima try it. Thanks.🤣

Add this legendary exercises: Sprints and Box Jumps

@0tisAlexander

8 ай бұрын

Box jumps are kinda overrated imo Sprints are great tho

My knees: 💀

@chrisve1asquez

8 ай бұрын

Bro you clearly don’t workout

@chrisve1asquez

8 ай бұрын

You knees will get strong 💪

@eran4261

8 ай бұрын

Do narrow squats to strengthen them

@ChrisPBacon1434

6 ай бұрын

​@chrisve1asquez I can advocate for us. I, too, am a calisthenics guy. My knees are in so much pain for no reason at all. No matter the warmups. Matter of fact, I can't even deep squat. Matter of fact i cant even warmup without my knees hurting. I can't sit down without pain. Wanna here the worst part? Im only 15 fucking years old!!!! WHY DO I HAVE THESE KNEE PAINS I GO ON WALKS, I AM INTO FITNESS, MY DIET IS AIGHT, WHY TF-

@endurance2703

6 ай бұрын

I'm the same age it's probably cuz of the growth plates are open so the muscles are stretched out around the knees@@ChrisPBacon1434

Tbh, I can't do pistol squats and nordic curls yet but I can do everything else in this clip. Now I just need to start.

So is making the pistol shape with your hands during the pistol squat required to do it properly as you show here? 😂

@igork9691

7 ай бұрын

Dont forget to yell FBI open up after each rep

@theresashukrani6985

5 ай бұрын

​@@igork9691😂😂

@jinhaochen7491

2 ай бұрын

Not really. It jusr makes balancing better comparing to other hand positions.

believe me when i say this just do 5 sets of body weight squats 50 reps each you wont need anything else ..... because your feet wont be in the condition to do anything else

@MrUpliftingGuy

10 ай бұрын

Really, I will do

@onniruusunen9444

9 ай бұрын

Nah. Do one set to failure

@vexnuim8855

9 ай бұрын

Thanks for suggesting, I just did 5 sets of 50 reps and 1 rep

@nationalotamatone9800

7 ай бұрын

thats more so endurance training rather than hypertrophy tho. its better to do harder variations.

@IAMJEFFREY-cw9ns

6 ай бұрын

50 reps? I can barely do 25😄 But maybe I'll build my way up.

I walk on my tippy toes for some reason, so my calves just get a starter pack in mass.

@luckyd545

5 ай бұрын

Do you walk on your toes all day ?

Sissy squats are some real good quad burners ,should give it a try

great summary!

Pistol squat hurts just looking at it

Awesome

Me watching this over and over again to hear quudricep

great tips.

Thanks brother

great video!

Great choices

Sissy squats have left the game

@tdyrc

9 ай бұрын

Its good for stability

@juanrafaelsolanouscanga9363

9 ай бұрын

He said beginner workouts lol

@nationalotamatone9800

7 ай бұрын

​@@juanrafaelsolanouscanga9363 i can't do them yet so I hold onto something and use it to assist myself and its the most intense exercise in my routine, would recommend.

Thanks for advice Orange casidy

Tuff🔥🔥🔥

Nice, but you forgot the tibialis anterior muscle

Just have to say. Cape Town looking good!!!!

I used to do the reverse Nordic curl thinking it wasn’t an actual exercise 🙃

@isaiah2189

10 ай бұрын

Same lol

Cape Town Calisthenic!

I honestly don't know how you do it with that shorts. I usually tear mine. I pity my tailor untill the lady there had to ask momma do i have teeth down there that tears the shorts apart 💔

Joe sound lijk joe ar from de Netherlands 😂

Thank you man, i'm from Russia but love America

Sissy squats Ham curls

QUADRYCEP 🗣️🗣️🔥🔥🔥🔥🔥🔥

Adductor muscles left the chat

@RDS_Armwrestling

10 ай бұрын

Cossack squats, you're welcome haha

praat nederands met me😂

Feels great to know I already do half of these exercises😂

Sissy squat is the top

Great list! I would add sissy squat

@bazzm4274

11 ай бұрын

8

Do u have a Video with a calisthenics leg workout on ur channel

What about dragon squats???

Ik ruik Nederlands 😤

@Bas_Mulderij

Жыл бұрын

Ik ook 😂

@Bas_Mulderij

Жыл бұрын

Ik heb op je kanaal ge abonneerde

@lilshmet4167

11 ай бұрын

Ja inderdaad hahahaha

Now I hate word "exercise"

Pistol squat just ripped my muscle

Knees have left the chat

😊

Three Anchor Bay, Cape Town?

Dude said exercise 22 times in 1 minute

For beginners? You are sure?

All I see is Seapoint Promenade. The whole world is in Cape Town at this point

31❤❤😢😮

man i must be part german cuz this dude has the same build as me

An good exercise for the lower back?

@austinethridge7276

11 ай бұрын

Supermans 👍

@ordinarytree4678

11 ай бұрын

also bodyweight Good Mornings

@YRO.

11 ай бұрын

Back extensions are great

I can't do pistol squats I didn't realize they would be very hard and I don't have good balance

@damonm4156

10 ай бұрын

They are extremely hard man train slowly a split squat do enough reps is hard 😆. Hard is good push it

@blacklyfe5543

9 ай бұрын

​@@damonm4156I hate hard things

Jump lunges left the chat Wall sit left the chat Squat/crab walks left the chat

What confuses me is the time needed to get shown result. Like Do u train 24/7? I mean whole body. Like if u start with legs, then arms etc etc... It take hours.

@chrisssssssssssyyyy

11 ай бұрын

No you can spilt your workout into different days like have one for upper and lower etc

@silwatmahmud4672

10 ай бұрын

I prefer the antagonistic split bcs it saves times and bcs I love supersets. Day 1, Chest and Back, Day 2, Arms and Shoulders, Day 3, Abs and Legs. This can be spread over 4 days as well, the main advantage is that it saves time. And after forty minutes, my productivity during exercise decreases and I start taking longer rests in between sets so forty five and under is ideal for me

Where is L sit

Care the nordic skulls ruins your knees

@sackofpeas2470

11 ай бұрын

No it doesn't.

@meliopunch448

11 ай бұрын

@@sackofpeas2470 i had injuries even while paying attention, same goes for my brother, same goes for some friends, same goes for some people in the jim. Sorry ut does :/

++++++++ kuuma ++

How many times per week Need ti do them?

@salvatore5415

6 күн бұрын

2 times each muscle group and you will be a warrior

dam my osgood shlatter be acting up after this workout

Beginners??? When did you last look into, what a beginner can do?

@manny7662

11 ай бұрын

and intermediate

@silwatmahmud4672

10 ай бұрын

and intermediate

@buckethelmet4655

7 ай бұрын

I feel like most people could do these exercise minus the pistol squat. Squatting variations is not hard unless you're hella out of shape.

Bro looks like Tom Cruise, Chick Norris and Orange Cassidy

Dragon squat💀💀💀

Do i have to do all that exercise?

@martylaprise5988

10 ай бұрын

Yes, you must. If you don't, your wife will leave you for another man who DOES complete all these leg exercises.

@Learner_29

7 ай бұрын

no just pick 2-3 exercises. try to do 2-3 sets of each exercises. Do them not to failure but you should feel the burn. I would recommend doing 2-3 times a week and do different variations not just the same you did first time. thats it

Remember don't do it on concrete or tiles

Just missed sissy squat 🤤

You are clearly Dutch originally. Where is this video recorded? Did you move out?

Pistol squats😅

When you ask chatgpt to write you a script:

Mom

All people are given exercise when they are ripped.they don't have the real pain of weak muscle.and knee pressure

How tf is that for beginners.

@Kdhbmcmillan

11 ай бұрын

How is it not? Squat, lunge, calf raise are some of the most basic exercises you can do. Any of the rest can be scaled back to any level as well

@lilshmet4167

11 ай бұрын

These are great beginner exercises, what do you mean?

@s7r0ngm4d

11 ай бұрын

Pistol squats and Nordic curls are not for beginners even remotely

@giancredo655

11 ай бұрын

​@@s7r0ngm4d"for beginners and intermediates" its not like you cant progress to those exercises lol

@Kdhbmcmillan

11 ай бұрын

@Vikrant Marathe any exercise can be scaled back. You could be old, well overweight, 1st time in the gym, and you could do some form of these exercises. Obviously, you're not going to go in and do them even close to full range or with decent form, but you would be able to do some kind of progression

Wwwe

People first time doing all this ♿

“Kwadreeseps”

how bout sissy squat?

“for beginners” the second one is not a beginners work out at all lol

Dislike for the number of word “exercise” occurs

10 ways to make me suffer and beg to death

Um... beginners??

Exercise- this exercise- exercise- this exercise🤢🤮

Wtf 8 of these are not for beginners lol

Beginners bro LMAO

Is this for beginners? A hahahaha. Come on boy. You can led someone get injured.

Or you can just jog or sprint

@BionicleLegoEnjoyer

8 ай бұрын

Pretty much cardio at that point

@iSwearToCod

7 ай бұрын

lol wtf

@MintDecavitator

6 ай бұрын

thats cardio not calisthenics

I always thought your knees arent meant to go past your toes in a squat. If this is the case, this dude has terrible form.