I would say that these are not to bad if you know how to do it so you should say that these can effect other workouts

a great alternative for the handstand walk is also the leg walk!

@drewxinsights0

8 ай бұрын

That’s a good one haha

I agree with every point except hand stand walk as in the beginning I kept moving and could not hold my position. But that walk or movement teaches me how to balance my body as well as strengthen my arms. Now I still move but very little and often hold it for 10 second still

I love handstand walks. I’m not good at them yet. But I’ve learned to kick up and hold a handstand consistently and for good time already.

i can't forget that situp thing , I remember that paini had for 1 week felt like broken bone

@Halimdaninja

9 ай бұрын

Now that I think about it my back pain was probably from sit-ups

Great content! Keep it coming 🔥

he is correct about back to wall pullup i did them for few months and they gave me triceps inquiry

Amaizing inspiration greetings from Croatia mate 💪🌏🥰

Wall handstand push ups are great to build shoulder strength yoi just have to put youre hands closer to the wall to put more tension on youre shoulder on do stomach to wall handstand pushups

Thank you this will help me a lot

great stuff

Great work

Thank you 5his is usefull!

Agree to every point

You're so strong

All of those exercises are valid and useful for a lot of people, depending on their goals, current level and other factors. There are no real reasons to avoid them

so tell me why saturno movement does btw hs push ups

In your opinion which handstand is better chest to wall or back

Agree except superman

I disagree with all of this..instead of focusing on strict, regimented techniques. Incorporating fluidity of movement creates dynamism in controlling your body, far more than techniques that place alot of movements in the bad pile. Essentially, no movement is bad if performed progressively and Infact will increase range of motion, power, and all that good shit. Don't be dogmatic in any one approach.

@m4rloncha

Жыл бұрын

The same title of the video says everything: "Avoid when Starting Calisthenics". If you're a beginner, you don't know what to do and you see everything in the Internet thinking that you can do it and trying out you do an exercise with bad technique/form later on you will not be able to progress or unlearn the bad habits that can cause mayor problems in your health and your goals. Making dynamism doesn't contribute to your muscle more than the same exercise in a small motion manner with good form because dynamism is made after you've mastered the good form and you're taking it with more risks and explosivity with is impossible to get without already have the strenght and speed of training with good form. Btw, for explosive/dynamic exercises there isn't always the cases where you use your full range of motion, even more, they aren't necessary most of the time because making it will all the range will make it harder and some times not good looking. I'm gonna show you the examples shown in the video: 1) Kipping Pullups, kipping your legs are not required to make a pullup but if you want to progress to something more advanced then making a slow pullup will be impossible because you'll try to make an explosive one and your back/biceps will not carry on that technique, meanwhile if you train strict pullups touching chest-to-bar you'll be able to make explosive pullups, muscle-ups and even more without needing of extra speed. 2) Back to wall handstand pushups, if you're starting you'll never make this one with good form and as said in the video you have a lot of risks in term of shoulder and even more wrist. Meanwhile the pike pushups work almost the same muscles without that much risk and you're in control. 3) Superman push ups, the risk of falling and having a wrist dislocation is high and if you're starting you'll not even know how you're looking while doing the exercise so you'll probably just making impulse to make it through. If you add bands and you don't jump you'll make a harder variation of the exercise without engage the wrists. 4) Sit ups, you have to test it by yourself, it's simply bad for your lumbars, just do crunches and many more variants that only focus on the abs instead of iliopsoas and more unnecesary muscles you don't want to work on. 5) Handstand walks, do I have to explain why a beginner shouldn't try that? They doesn't know how to fall and how to maintain the form, so they aren't working properly for harder variants or muscle growth. If you want to start in something you have to do slow stuff that you don't want to but they will serve for complex stuff in the future and not compromise your health and strenght.

You literally have sit ups in one of your workout plans on your app

@CalisthenicsFamily

Жыл бұрын

With clear instructions on how to perform them correctly and make them effective!😉

@catalin6597

Жыл бұрын

​@@CalisthenicsFamilyyeah then maybe say it right in the video 😉

Back to wall? Maybe ask fitnessfaqs 😂

Avoid the things you probably can't do as a beginner

Lol mans trying to train the handstand walk....watches this video. ..

How about crunches is that a safe exercise to do

@steynbarneveld7211

11 ай бұрын

Leg raises or hanging leg raises should be a lot better than crunches.

Gymnastics for number 5 : “uhm..”

no exercise is bad enough to be avoided.

Why didn't he mention bench dips.

@steynbarneveld7211

11 ай бұрын

I did those when I just started working out and quit them very fast. They are so uncomfortable.

What? Your full journey has 3 of these exercises. So what?

I don't think anyone starting calisthenics will be able to do any of those exercises anyways 😂😂😂

Ur acting like people who are starting calisthenics can do basically any of these in the first place

I expected something shitty but no pretty solid advise

I am in Calisthenics for 4 years and I don't agree with this.

I do sit ups like every day and have never experienced back pain, so, do sit ups.

bro work on your shoulder

I'm wondering if this is a joke?

Bs