🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-brutal-wizards Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.

@alexjames3861

Жыл бұрын

Thank you for your valuable advice and showing me the right path

@kgkg1387

Жыл бұрын

Thanks your the best 💪💪❤️❤️💯much love

@megahaze5101

Жыл бұрын

You're in Alaska?

@ReligionAndMaterialismDebunked

Жыл бұрын

Second to comment here. Haha

I absolutely love the philosophy and agree with you. I started slowly 2 1/2 years ago with 20 minutes of yoga every day, and have built up to 60-120 minutes of yoga or calesthetics every day. I take 10-15 days off per year, but have had the patience and focus to add this routine into my daily life. At almost 42 years old, I never thought I could feel so strong and flexible. Anyone can do it! Just need the right mindset and teacher.

@DreamilyDreamer

Жыл бұрын

That’s very inspiring. Well done Justin.

The 15 second quick take was gold but what really hit me was the Unitarian philosophy discussion. I agree with the mental and emotional software required to go up the mountain.

Incredible. I've incorporated the static holds as warmups, and really put my ego in my pocket and started working on weak points. I can sense my "workouts" morphing into training sessions.

Keep changing the world brother! Amazing stuff and your videos always give me what i need in a moment of challenge, even outside health and fitness. I respect your philosophy, commitment and focus. You are a great role model of what the masculine can and should aspire to be; creating a better world by offering their love to others through their specific passion. You’re changing many life’ lives in a powerful way. Thank you!

A guy I know is good at doing Horse Stance. But it is his Martial Arts Teacher that is impressive on this; he could maintain a Horse Stance for over 2 hours! My best time is 5 minutes; legs were burning in pain, and ached a bit for next couple days. So from my experience I can really appreciate how impressive it is that a person can maintain that pose for 2+ hours.

@simohayha6031

Жыл бұрын

Longest plank ever is 8h

@rf_wbg

29 күн бұрын

Lol im here after my humbling 35 secs of horse stance

@SOULRELIEF22

8 күн бұрын

THE KINGDOM OF GOD IS AT HAND. JESUS HAS GLORIFIED BODIES FOR THOSE WHO LOVE HIM! THERE WILL BE NO NEED FOR YOGA IN THE NEW JERUSALEM! BUT WE'LL BE PERFECTLY FIT AND READY TO RULE WITH THE LORD! WE'LL EAT HOLY FOOD! "AND IN THIS MOUNTAIN, SHALL THE LORD OF HOST MAKE UNTO ALL PEOPLE A FEAST OF FAT THINGS, A FEAST OF WINES ON THE LEES, OF FAT THINGS FULL OF MARROW, OF WINES ON THE LEES WELL REFINED." ISAIAH 25:6! ❤ HALLELUJAH! ❤️✝️❤️

You have changed my training I have added many of your exercise principals and at 56 I am on my way to new levels of fitness your on to something thanks

@LeeWeiland

Жыл бұрын

Excellent

This is the first video of yours that I've seen, and I must say: I sincerely appreciate what you're doing with your channel. You are concise and stay focused on the subject matter, your production quality shows the care you have for this mission, and your practice of abundance by graciously providing such great content sans paywall is so rare and valuable in today's social media business model environment. God bless you, your staff, and all your clients- in all that you do. 🙏🏼

@LeeWeiland

Жыл бұрын

Thank you sir

I am happy to say that , watching your videos really gives me the confirmation and motivation that I am on the right path. It helps me get up and push my limits .

Love it. Very inspiring!

Brother! You just dropped gem, after gem, after gem. No BS, just concise straight up truth. Hit me like a ton of bricks.

Loved this blend of mind and body, inspiration and execution

@LeeWeiland

Жыл бұрын

Fantastic

When I was 9-13 I was fencing and our teacher made us do static training exercises and I totally forgot about it until seeing this. I remember how intense it was. I’ll give it a go now in adulthood and see what I’m still made of! (I have thighs of steel which I still attribute to my youth fencing, all the rest of my body is pretty weak)

@LeeWeiland

Жыл бұрын

Perfect

I watch each Pac Rim video, first on my phone, then on my computer (slowing down, taking screenshots, and writing notes), then on my TV to see it all in very large detail. Sharing. Lee Weiland inspired pre-workout warm up. 1. Pull ups (5 sets of 5) 2. Marching (20) 3. Hollow body holds (100 seconds) 4. Superman hold (100 seconds) 5. Splits (am still working on this) 6. Pull ups 7. L-sit (reps and static) 8. V-stand (reps and static) 9. 1-arm hang (60 seconds) 10. Pull ups or chin ups 11. Side plank marches 12. "Pike to pop talls" (pike > push up position > push up > push up over spin > lift one leg > over spin > push up > pop tall) 13. Pull ups 14. Mobility drill (not sure what it's called) Thanks, Coach. Incorporating more and more into my calisthenics training and when I get my $68k debt paid off, I'll book a call. Until then, training still needs to happen.

@justJelene

Жыл бұрын

Brutal! No doubt effective. My home environment doesn't seem conducive for training- wish they had other facilities/affiliate locations. PacRim will blow up when they do.

@shaqdaniels

3 ай бұрын

All that is your warmup before you workout!?

Excellent videos brother. Just came across them last night. you deserve millions of subs. I have been a coach/trainer for 8 years. I have been all over the board. fell into multiple "new age" trends. Had 2 surgeries and am currently on the arduous recovery. When its all said and done, All you need is a great PT/Coach and the Mental fortitude to stick it out. 18 months can transform you.

@LeeWeiland

Жыл бұрын

Thanks Coty. And that's why we hire only doctorate Physical Therapists for our coaching team because when they come with that education/experience and then learn our system they are a force to be reckoned with. Thanks for being here.

I subscribed about a month ago, love the content! I like it so much that I want to spend time in ALaska to get in-person Training/Coaching. When you said, "Without the Pre-Workout, death metal blaring...: I lost it lmao! Great video!

@johnlozauskas778

Жыл бұрын

I thought what there’s another way? Good comment.

Legendary!!! Great Content!!! 🔥🔥🔥🔥🔥🔥🔥

Thank you for sharing this information. It is greatly appreciated!

@LeeWeiland

Жыл бұрын

Sure

I have added hollow body form and horse stance in my training routine and I call it motivation training,it's painfull but that pain makes my mental stronger

I am so glad I found your channel. I’m definitely going to reach out to you directly. I am about to start a new job with the post office in about a week so I need to settle into that before I take on something else.

@LeeWeiland

Жыл бұрын

Perfect

Thanks for talking about stretching (at least brushing it), that is so important and overlooked by almost all workout KZreadrs

@LeeWeiland

Жыл бұрын

Escape the matrix

Bro 👊 Thanks for keeping it real 💯

@LeeWeiland

Жыл бұрын

Of course

thank you

😭 thank you for introducing me to this. I feel like you saved my life

@LeeWeiland

Жыл бұрын

I try my best

Thanks for another awesome video!

@LeeWeiland

Жыл бұрын

You bet

Interesting! Will try this!

Epic. Where do you find those exercise fail videos though 😮😂

Great content! Thanks so much.

@LeeWeiland

Жыл бұрын

Excellent

Great video! Glad I clicked on this. I’ve subscribed and am looking forward to seeing more content! 😊

@LeeWeiland

Жыл бұрын

Perfect

Thank you coach

This is true fitness. Great content all around. I practice horse but not crane and snake. I never knew the switch of techniques were called katas either. I’m in. Muscle ups and pistol squats are my only mastered skills right now. It goes much deeper awesome

@LeeWeiland

Жыл бұрын

Excellent

Hey man recently discovering you're channel, a lot of what you said mirrors stuff my dad has said to me as well, I'm 15 years old- would you say that while holding these positions mindful practise is a lot more important than say, doing those positions while listening to music?

"...or you can become the iron." My new motto. Thank you.

Genius. I dig the philosophy along with the practice.

@LeeWeiland

Жыл бұрын

Perfect

Mr. Weiland, I am so admired by your videos and your philosophy in general. I found out your channel less than a month ago and I can’t let even a day going away without watching on of your videos. I am the age of 42 and I am still in passion with the sport, especially gymnasticas, acrobatics, mainly body weight training. I would dare say that now I feel even stronger and better compared to my 20s and 30s and I not planning to stop it even after some injuries I had due to stupid things I used to do in an attempt to quickly reach my goals. Now I am somewhere at the intermediate level of my bodyweight routine. I slowly started to recover my straddle planche and the press to handstand movement but I still have some gaps and things that I miss. I would like to discuss with you my goals and my current body state so I would better orient myself and make it safer and easier to reach my goals. Thank you in advance!

@LeeWeiland

Жыл бұрын

Thanks and thanks for being here 🥷💪

Friend, You have my atention, thank you for this!

@LeeWeiland

Жыл бұрын

Train hard

"master your rage or rage will become your master"

This is awesome!

@LeeWeiland

Жыл бұрын

Right on

Thank you for this, I will pass it on.

@LeeWeiland

Жыл бұрын

Stoke the flame

Also, your content is awesome brother

Thank you 🙏

I clicked thinking I would get some insight on how to better program my horse stance, and now I’m sitting here with my brain exploding out of my ears. Thank you.

Legendary channel

Loved the way you said: "this is not tik tok". I am constantly looking to surprise and move my body in a wiser way. Longevity and joy is the goal. This Sunday morning feeling inspiredd very happy to find your channel. Thank you for sharing your knowledge 👌🤩

Wow, that opening! ♥️🙏🏼

@LeeWeiland

Жыл бұрын

Right on

Thx

It's mental.. subscribed!

@LeeWeiland

Жыл бұрын

Thanks for being here.

So powerful!

@LeeWeiland

Жыл бұрын

Rocket

This is what needs to spread, this is what needs to trend …. Super positive and inspiring.. Truly love this now to get to work !

@LeeWeiland

Жыл бұрын

Right on

@ghyogi1

10 ай бұрын

​@@LeeWeilandYou Sir are a voice crying in wildernes.Great video,nothing but thruth and facts and your determination,strenght and balance of life energies are almost palpable teue screen.The world needs more people like you in any field of human endevor.Whish you all the best.(sorry eng is not my native language)

@LeeWeiland

9 ай бұрын

🥷💪

Amazing video, well-grounded in reality (real-world health & wellness). And most importantly, accessible & achievable by following Pacific Rim's syllabus & protocols. Respectfully, Legion Le Trebouchet

@LeeWeiland

Жыл бұрын

Perfect

This is the complete culture that fitness needs. 🙏🏼💙😎 Wow…. Thank you so much for your work, your passion and content. It’s an absolute life changing experience. I’m happy to have started my journey again at 45.

@LeeWeiland

Жыл бұрын

🥷💪

Great philosophy n life patterns 💪

Wow, I really like your message. I love the videos as well. I do hot yoga and poloties 2 too 4 times a week. I've been looking to develop a routine at home for core and flexibility. The horse stance and hollow holds sound like a good place to start, and yes, I am one of those who is looking for how many times a day, sets, and so on. The mental aspect is the hardest part because the few people in my circle are not on the same page, including my live-in girlfriend. I will be in touch soon to see how your program will help and improve my life from this point forward. Looking forward to working with you soon...Gino

😅 Very nice information you share with us. I started doing the Hollow and feel immediate benefits. Perhaps you could share a short video of three basic movements that will increase overall strength for us new to your discipline. Thanks 😊

@LeeWeiland

11 ай бұрын

Thanks for being here. Those kind of moves are sprinkled through all the videos.

"Train your body and your spirit will follow."

@LeeWeiland

Жыл бұрын

And vice versa

Truly inspiring

@LeeWeiland

Жыл бұрын

Excellent

Brutal. I love it.

Principles and concepts first. Then moves. Strategic and then tactical planning and execution. Feedback from tactical implementation helps guide strategic planning. All resulting in an upward spiral 🌀 lifecycle of achievement.

I wish I was closer to the west coast where you are located...

@justJelene

Жыл бұрын

Same.

In my youth at MA school we practiced static horse stance a lot! So much that when i went horse riding for first time people asked if i was sore next day.........NO. I have been practicing this for years!

@LeeWeiland

Жыл бұрын

great

Thanks coach

@LeeWeiland

Жыл бұрын

Sure thing

Instant gratification is way older than the internet.

@LeeWeiland

Жыл бұрын

The snake told the serpent to eat this and instantly become like God

This was beautiful

Do you have a video that expands on the exercises at the end?

Wow! Definitely struck a cord!!!

Best video EVER!!!

@LeeWeiland

Жыл бұрын

Probably not 🤣 but i appreciate your viewership

You had me at "this is not tik tok"

@LeeWeiland

Жыл бұрын

Lol

Now this is something different. Lee is so right; you can only learn so much from YT videos. You sure got my attention.....

@LeeWeiland

Жыл бұрын

Train hard

Oh wow!! I would give a whole lottery win to be trained by you. I'm nearly 62, feel 30 😅, have loved working out since I was 13, but never attained what I think I'm capable of because I've followed youtubers and the usual routines. I recently got into flow type movement, but your stuff is just the best I've ever seen, and so is your attitude. You are an absolute inspiration ❤🙂. I wish you were in the UK.

@LeeWeiland

Жыл бұрын

Thanks for being here

I am the Iron 💪 Great video Lee!!

dude really put media clips of them walking on air ..

How do I see if there’s any coach in Reno or Auburn Ca

I wish nothing more then to be in Alaska so that I not only could train, but learn this man’s discipline and mentality because it indefinitely leads to a better way of life. Thank you.

@LeeWeiland

Жыл бұрын

Get a plane ticket...you'll love it

Beautiful watch entire video for physical and mental enlightenment

I'm close to a 5minute wallsit now. Broke 4m35s with 5kg extra a few days ago on the 1st "set" after many months of twice weekly training it. 2nd and 3rd set 4 minutes. Once I Reach 5 minutes I'll switch to horsestance. And many more statics in the future. Been building up the base for many things for a while now. Definitely a fan of this type of training and it's absolutely the most challenging aspect of my training.

@LeeWeiland

Жыл бұрын

Fantastic

@LeeWeiland

Жыл бұрын

Do horse stance...its better for you than wall sit. I'd say the same thing about handstands. Do frog first. Works for me and my students anyway.

This video is like a strategy of how to achieve your fitness goals along with mental health The video is very knowledgeable Thank you

@LeeWeiland

Жыл бұрын

All connected

@Karan_aloneboy

Жыл бұрын

@@LeeWeiland yes.

@LeeWeiland

Жыл бұрын

Right on

After watching your videos, I got to ask, but are there any benefits to lifting weights? Do you still incorporate weight training?

Great intro video- COULD U DO A LIST OF THE VIDEOS BEST TO BEGIN WITH NUMBER 0,1,2,3 etc so we know where to begin as the channel has so many videos idk where to begin and which to follow next and onwards-

@LeeWeiland

Жыл бұрын

What's 1 for some is 5 for someone else. I LOVE lists and levels too...but it just doesn't work that way for people.

The key for me is perseverance, something that 99% of people don't have. Having a set wakeup time w/o hitting snooze, working out even when you "Don't feel it", or going for a run on a cloudy/rainy day, because that is when you really need it. There may be days I might cut back a bit because I'm over tired but even on my 'rest' days I still walk, swim, do calisthenics, technical training, just won't workout or run.

@LeeWeiland

Жыл бұрын

Very good

I’ve been holding hollow body, hangs, handstands, and horse stance 2x a week to absolute failure, and the results are insane. My back feels absolutely pristine. I can only hold about 3 minutes on each and I already feel amazing. I lifted for years as a teenager and was constantly hurting myself and compensating for things like butt wink, and meanwhile the whole time it was just weak shoulders and abs.

@LeeWeiland

6 ай бұрын

Cool

best training channel on youtube. luckely this found me

@LeeWeiland

Жыл бұрын

Hey thanks...trying our best

When I first seen people like this I thought they were superhuman....😂 Now I KNOW they are 👍

i like that you added a qui gon meme mid vid. Nice.

@LeeWeiland

Жыл бұрын

All glory goes to my media team

@tannerjansen2147

Жыл бұрын

@@LeeWeiland theres always a bigger fish

@LeeWeiland

Жыл бұрын

Yes indeed

This is what I have needed. To be pushed beyond my current limitations to where my limitations are gone. Thank you

Get it 💪

"Because if Google or social media ever goes away, which may in fact be a good thing." Literally earned my subscription with that statement alone lol

@LeeWeiland

Жыл бұрын

😁 thanks for being here

Awesome to hear your regimen !Much like my journey through kung fu and aerial straps, lyra . I actually stopped teaching both of these because of how lazy people were and how they wanted instant gratification. I'd rather use my energy for my own exploration than people who don't want to have the discipline at these McDojo and McAerial gyms.

@LeeWeiland

6 ай бұрын

Yep...it takes a lot of work to build a great community of like-minded people who train hard

AWE!

Bro put all of his life-skill points into leadership, lol. This is a very well made video.

@LeeWeiland

Жыл бұрын

Thank you for the kind words and thanks for being here

Mind body spirit coalesce into one that's the secret you got it going on for real im now a fan and acolyte

I'm already a regular wizard- Can't wait to be a BODYWEIGHT wizard!! 🤣🤘🏼😎

@LeeWeiland

Жыл бұрын

🧙‍♂️

Do you have a video for beginners. Some I can do in my living while my kids are sleeping. Something for beginners/intermediates ?

@LeeWeiland

Жыл бұрын

It's all relative...

Golden

@LeeWeiland

Жыл бұрын

🥷

why did my knees swell after i started doing these

Do you have a gym in or near San Diego, CA? Or perhaps an affiliate or trusted gym? Embarrassed to say I'm not good with video learning and hands on is more my speed.

@LeeWeiland

Жыл бұрын

Nope. I always say don't mistake yt videos for instruction anyway, so you're fine there though. Find someone to work with be it face to face or video call.

@andrewh86sd

Жыл бұрын

@@LeeWeiland wow thanks for the quick response.

@LeeWeiland

Жыл бұрын

You're welcome, thanks for being here

Wow!!!

@LeeWeiland

9 ай бұрын

🥷💪

If we were in the same city I would definitely join and start training with you today but unfortunately we are not . But thank you for inspiring me.

@LeeWeiland

10 ай бұрын

Thanks for being here

I have only gratitude for this content

@LeeWeiland

Жыл бұрын

I have gratitude for you being here

Shame that I am on the other side of the Globe and cannot Go to your Gym 😁😭

I love the Wu Tang Clan 😊