Reduce Hanging Belly Fat
Спорт
Exercise to get rid of belly fat. Cut down on sugar. Eat a plant-based diet!
00:00 Frog Crunch
00:44 V-up
1:22 Lying Frog Crunch Feet Together
2:14 Criss Cross Leg Raises
2:52 Jack Knife
3:45 Seated In Out
4:29 Leg Raises Alternating
5:21 Leg Raise Hip Lift
5:59 Hip Raise Bridge
6:52 Side Crunch L
7:27 Side Crunch R
#belly #waist #abs #fat
Пікірлер: 50
Just finished watching a video on how to make oven baked ribs and have come to this video. Is the Universe trying to tell me something?
I’m watching this while eating baklava with my coffee ☕️… 😅)))
@Hatice.Oz.
29 күн бұрын
I also literally just sat down and put my feet up and watching while sipping my warm water with Apple cider vinegar .. imagining I'm doing it and building muscles🤣 😂
@olgaolga7084
29 күн бұрын
@@Hatice.Oz.Браво ..😆💪👏
@AvecBella
29 күн бұрын
@@Hatice.Oz. Demonstration of Mind-Muscle Connection. LOL
@antonellaindrizzi1431
29 күн бұрын
😂😂😂😂😂😂
@vickyinsomny
29 күн бұрын
😆
Muy interesante y buena rutina, gracias me encantó 👍👍🤗🤗🇨🇴
Спасибо!
Como siempre , muchas gracias ❤
Let's goo!
Will try 😊
Amazing workout
thank you❤❤🎉🎉
Спасибо большое!😊
Спасибо ❤
❤👍gracias👍❤
Lets get it!!!!
Best idea for the day thanks for making me smile with comment
👌👌👍👍
Intense.
मैं आपका क्लास लेना चाहता हूं सर
Сколь нужно кругов делать или одного достаточно?
Question: I am engaging my core and have good grounding in deep core anatomy, but no matter what I do or how strong my core gets I cannot seem to eliminate the strain on my neck muscles, superficial and deeper. What am I doing wrong?? ?????
@accessfashion
27 күн бұрын
Support the neck with one hand behind the neck or both hands as needed.
@AvecBella
27 күн бұрын
Try to keep your neck in a more neutral position. It doesn't have to lift as far off of the ground.
👍🔥❤
Это для молодых!
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Подскажите, как называется эта музыка?
Благодарю, а для бедер можете показать, спасибо
Это невозможно
@user-vx6nu6rf4r
23 күн бұрын
Почему же, если очень захотеть, можно в космос полететь, как говорится. Невозможное отсутствует, если речь идёт о чём-то лёгком и регулярном.
Quem está com diástase pode fazer?
🤣🤣🤣 наврядли с висячим животиком возможно выполнить эти упражнения
ऑनलाइन क्लास
The last 2 excircise are too difficult 😅, I have fat in my hips
So, how is a 64 year old woman with two knee replacements, a shoulder replacement, a torn rotator cuff, and can’t lie down on the floor suppose to do this?
@accessfashion
27 күн бұрын
This channel has standing workouts.
@HollisDuty60
27 күн бұрын
@@accessfashionthank you!
@f346ok6
27 күн бұрын
Try to do them on your bed