7 Min Standing Exercises -5 kg in 30 days
Спорт
This is an awesome full-body fat-burning workout that you can see results from in just 4 weeks!
00:00 Standing Side Crunch L
00:38 Standing Side Crunch R
1:14 Two Side Bend
1:49 Standing Side Crunch 2 L
2:25 Standing Side Crunch 2 R
3:01 Hip Frontal Rotation
3:36 Twisting Knee Up
4:12 Twist Stepback
4:48 Side Twist
5:23 Double Diagonal Reach
5:58 Alternating Ankle Touch
6:34 Quick Feet
#fat #workout #belly
Пікірлер: 33
Effective exercises
Super
Amazing workout
Awesome
Muchas gracias mas ❤
Замечательная утренняя разминка. Короткая, но эффективная. Браво!!!
Sensacional !!! Obrigada ! 😊 ❤❤❤
I loved this excellent workout ❤❤❤
thank you amazing❤❤❤🎉🎉🎉
Excellent way to start the day before going o work!!!
Très efficaces !
Спасибо большое!
Perfect👌
Спасибо суппер❤
Super fain!
Simple n Easy... now all I have to add to it is motivation n dedication😢❤
@SarahSacz
Ай бұрын
Literally same lol
Спасибо.❤
🙋I 👍like it!
SEUS EXERCICIOSESTAO SENDO OTIMOS ___AGRADEÇO DE CORAÇAO----ATÈ AMANHA !!!!!
Verey good
ДОБРОЕ УТРО, РЕСПЕКТ ВАМ,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ПРИЛИВ ЭНЕРГИИ,👍👍👋👌👌💏💏💏
BOA TARDE __SEUS EXERCICIOS ME FAZEMBEM____LURDINHA MULLER ___91 ANOS__SOU DE SOROCABA__SAO PAULO BRASIL___ATÈ AMANHA ___BYE !!!!
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❤️🔥❤️🔥
10:05 love this short workout. I could do this twice a day 🙂
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This 💪😅workout is what l need!
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BOA TARDE__SEUS EXERCICIOS ESTAO MELHORANDO MEUS BRAÇOS ELES NAO SAO MEUS AMIGOS---AGRADEÇO DE CORAÇAO CHAU !!!!ATÈ AMANHA !!!!!
Gain or loss ?
Impedio